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Training Log: underdog502

In the last 7 days:

activity # timemileskm+m
  x country skiing4 6:39:00 47.08(8:29) 75.76(5:16) 1230
  yoga2 1:30:00
  strength and conditioning1 20:00
  Total4 8:29:00 47.08 75.76 1230
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Saturday Mar 25 #

x country skiing (skating) 1:45:00 [3] 18.6 km (5:39 / km)

Forgot to bring my garmin watch today. Really soft condition now.

Friday Mar 24 #

x country skiing (skating) 1:27:00 [3] 15.92 km (5:28 / km) +330m 4:57 / km
ahr:127 max:166

skated with Courtney. Felt so strongly that a spring has sprung here.

yoga 50:00 [3]

warm yoga

Thursday Mar 23 #

x country skiing (skating) 2:10:00 [3] 25.24 km (5:09 / km) +524m 4:40 / km
ahr:122 max:163

skating on a glorious day. I love it when it's so sunny. So springy.

strength and conditioning 20:00 [3]

nothing but core

Monday Mar 20 #

yoga (warm strech) 40:00 [3]

x country skiing (skating) 1:17:00 [3] 16.0 km (4:49 / km) +376m 4:18 / km
ahr:140 max:169

a beautiful sunny day this morning. skated with Courtney again. Feeling faster condition today except some sloppy sections from the sun.

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