Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: niamh

In the last 7 days:

activity # timemileskm+m
  Running3 1:09:04 7.92(8:43) 12.74(5:25)
  Total3 1:09:04 7.92(8:43) 12.74(5:25)
«
0:44
0:00
MoTuWeThFrSaSu

Tuesday Jan 17 #

10 AM

Running 30:12 [3] 5.54 km (5:27 / km)
shoes: Saucony Triumph 16

Ballysax Block loop.
9 PM

Running 14:00 [3] 2.58 km (5:26 / km)
shoes: Saucony Triumph 16

Monday Jan 16 #

2 PM

Running 24:52 [3] 4.62 km (5:23 / km)
shoes: Saucony Triumph 16

Curragh with Killian.

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training hours by activity
0123456789
10
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

all weeks | months | years | as calendar