Training Log: Duncan
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||1|| 40:00|
| ||Total||1|| 40:00|
Running race (Birmingham League XC D2) 40:00 
Stratford-upon-Avon - Welcombe Park. First proper run/race in a while. Course was a good, hilly, twisty, rough, orienteers course. Plan was just to take it very steady but things weren't going very fast at the start so had some fun near the front. Soon backed off and started feeling my knee on the second lap and backed off more. Hurts a little after but not loads. Would love to race there again sometime.
all weeks |