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Training Log: Duncan

In the last 7 days:

activity # timemileskm+m
  Running4 3:43:43 23.67 38.1 251
  Orienteering1 34:00
  Strength & Conditioning1 30:00
  Total4 4:47:43 23.67 38.1 251
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1:34
0:00
SuMoTuWeThFrSa

Friday Mar 24 #

Running 59:43 [3] 12.7 km (4:42 / km) +111m 4:30 / km

Wednesday Mar 22 #

Strength & Conditioning (Stretching) 30:00 [3]

Running (Annoyed Park Hills) 1:04:00 [4] 11.4 km (5:37 / km) +140m 5:17 / km

Left work early and was all psyched for Birchfield session but pulled up to get changed and hadn't brought my kit. Very annoyed. Went home and did some overdue stretching then 10 x Park Hill followed by a few short sprints.

Tuesday Mar 21 #

Running (Sherbrook Valley) 1:20:00 [3] 14.0 km (5:43 / km)

Had printed a few maps but had nothing covering near where I parked so it took a while to get onto a map and then relocate on it. Some o-ing and some running. Felt decent at times.

Sunday Mar 19 #

Running warm up/down 20:00 [3]

Orienteering (BUCS Relay 2nd Leg) 34:00 [3]

Team of Smithard, Birtwistle, Mitchell. Think I got a few places at the start and saw the lead at one point without realising it, but messed up 9 & 10 and was spent going up to 11.

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