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Attackpoint - performance and training tools for orienteering athletes

Training Log: Duncan

In the last 7 days:

activity # timemileskm+m
  Running2 25:45 6.46 10.4 255
  Strength & Conditioning1 10:00
  Total3 35:45 6.46 10.4 255
«
0:25
0:00
SaSuMoTuWeThFr

Sunday Nov 19 #

4 PM

Running 25:00 [3]

Saturday Nov 18 #

10 AM

Strength & Conditioning 10:00 [3]

11 AM

Running race (Kendal Mountain Fest 10k) 45 [3] 10.4 km (4 / km) +255m 4 / km

3rd Lady

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Injuries

R KneeIliotibial Band Syndrome188+days
Lower LegOther196+days
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Recent Weeks:

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Training hours by intensity
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10
Nov 19
Nov 12
Nov 5
Oct 29
Oct 15

Week
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Training hours by activity
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Nov 19
Nov 12
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Week
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Training kilometers by activity
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Nov 19
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