Attackpoint - performance and training tools for orienteering athletes

Training Log: Duncan

In the last 7 days:

activity	#	time	miles		km		+m
Orienteering	2	1:50:36	3.54		5.7		280
Fell Race	2	1:43:17	12.8	(8:04)	20.6	(5:01)	1020
Running	4	44:20
Total	6	4:18:13	16.34		26.3		1300

2:19

0:00

Sunday Nov 18 #

Running warm up/down 5:00 [3]

Fell Race (Wrekin Wrecker) 1:05:30 [3] 12.2 km (5:22 / km) +730m 4:08 / km

Poor. Never got in the zone.

Running warm up/down 10:00 [3]

Saturday Nov 17 #

Running warm up/down 5:00 [3]

9 AM

Running race (Newport Parkrun) 17:20 [3]

11 AM

Orienteering (Gwaelod-y-Garth) 54:36 [3] 5.7 km (9:35 / km) +280m 7:41 / km

Rather rusty shall we say. But fun orienteering.

7 PM

Orienteering race (Sutton Park) 56:00 [3]

Head to head against Willy until I went into a massive gorse patch. Well good fun.

Running warm up/down 7:00 [3]

Thursday Nov 15 #

Fell Race (Night Sugar) 37:47 [3] 8.4 km (4:30 / km) +290m 3:50 / km

Drove for 3hrs then it started drizzling as I got 15 minutes away. But it wasn’t too bad really. I was fairly bad mind. Stuck with it for a bit then dropped off while I faffed taking my windproof off. Some guys came up to me but kept them behind and passed second on the descent. Mark was well ahead.

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