Training Log: Duncan
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 3 | 2:07:00 | 6.52 | 10.5 | 300 | |||||||
| Strength & Conditioning | 1 | 1:00:00 | ||||||||||
| Commute | 1 | 50:00 | ||||||||||
| Orienteering | 1 | 34:00 | ||||||||||
| Total | 4 | 4:31:00 | 6.52 | 10.5 | 300 | |||||||
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Thursday Aug 16 #
Running (Lickey Hills) 1:00:00 [3] +300m
20 minutes terrain zig-zagging, 20 minutes slow and mopey, 20 minutes just slow. Not sure where my motivation has gone.
Tuesday Aug 14 #
Note
Went to see about joining Coventry Godiva, don't know why I've never thought of this before seeing as I work there every Tuesday. But anyway I told them my lame 5k time and they said I would be at the front. Pretty poor considering they have a track and are in a city. There might a faster student group in term times.
Monday Aug 13 #
Running (River Trent from Sawley) 55:00 [3] 10.5 km (5:14 / km)
Proper slow
Sunday Aug 12 #
Running warm up/down 7:00 [3]
Orienteering (Stowe Middle Distance) 34:00 [3]
Running warm up/down 5:00 [3]
Saturday Aug 11 #
Strength & Conditioning (Stretching & Rolling) 1:00:00 [3]
Well overdue
Commute 50:00 [3]
Friday Aug 10 #
Note
(rest day)
- Sep 1 [2w, 2d]: Y - British Sprint and Middle champs.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Aug 19 | | ||||||||||||
| Aug 12 | | ||||||||||||
| Aug 5 | | ||||||||||||
| Jul 29 | | ||||||||||||
| Jul 22 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Aug 19 | | ||||||||||||
| Aug 12 | | ||||||||||||
| Aug 5 | | ||||||||||||
| Jul 29 | | ||||||||||||
| Jul 22 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Aug 19 | | ||||||||||
| Aug 12 | | ||||||||||
| Aug 5 | | ||||||||||
| Jul 29 | |||||||||||
| Jul 22 | |
all weeks | months | years | as calendar