Training Log: Duncan
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Strength & Conditioning | 2 | 1:20:00 | | | | | | | | | |
| | Orienteering | 1 | 1:03:20 | 6.09 | (10:24) | 9.8 | (6:28) | 200 | | | | |
| | Running | 1 | 15:00 | | | | | | | | | |
| | Total | 3 | 2:38:20 | 6.09 | | 9.8 | | 200 | | | | |
Strength & Conditioning 1:00:00 [3]
Running warm up/down 15:00 [3]
Orienteering race (Mynydd y Garn) 1:03:20 [3] 9.8 km (6:28 / km) +200m 5:52 / km
Not feeling great but there was a junior a few minutes in front so had some motivation. Puntered to no 1, caught him at 2, did some walking and getting confused to 4. Knew there was a risk of going too low if I followed a trod downhill out of 7, but I still did go too low. I didn’t get 13 properly but didn’t think I lost 90s!
Got Meg’d and Maliphant’d.
I think I’m getting old. Left knee has decided to hurt, back, shins too. Going to blame too many laps of the track :-/
Strength & Conditioning 20:00 [3]
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