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Attackpoint - performance and training tools for orienteering athletes

Training Log: Duncan

In the last 7 days:

activity # timemileskm+m
  Strength & Conditioning1 1:30:00
  Running2 1:15:00 5.59 9.0
  Total3 2:45:00 5.59 9.0
«
1:30
0:00
MoTuWeThFrSaSu

Friday Sep 22 #

Running (Haughmond Hill) 25:00 [3]

Wednesday Sep 20 #

Running (Birmingham & Worcester) 50:00 [3] 9.0 km (5:33 / km)

Monday Sep 18 #

Strength & Conditioning (Yoga) 1:30:00 [3]

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Injuries

R KneeIliotibial Band Syndrome127+days
Lower LegOther135+days
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Recent Weeks:

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Training hours by intensity
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10
Sep 24
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Aug 27

Week
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Training hours by activity
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Aug 27

Week
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Training kilometers by activity
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