In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Cycling||1|| 3:04:20|| 38.68||(4:46)|| 62.25||(2:58)|| 685|
| ||Road run||1|| 28:30|| 3.23||(8:49)|| 5.2||(5:29)|
| ||Total||2|| 3:32:50|| 41.91||(5:05)|| 67.45||(3:09)|| 685|
Cycling 3:04:20  62.25 km (2:58 / km) +685m 2:48 / km
And fresh air I got.
3 Sisters and Gallows
First time up Gallows this year (oops) and went up from the easy side (who knew this existed?!). First time up the 3 sisters without even knowing it! Not as bad as I would have thought but one really steep bit near the top. Def not hill fit but stayed ahead of the other girls and was pretty close to the lads on the 3 sisters. They then made mush of me half way up Gallows.
Sophie's anniversary so had a balloon launch at the golfball. Nice way to mark the day (though not very enviro friendly).
Working all day. No exercise and no match :-( will need some fresh air time tomorrow
Road run 28:30  5.2 km (5:29 / km)
Bit cold on my lung but glad I got out.
all weeks |