Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Penguino

In the last 7 days:

activity # timemileskm+m
  Cycling2 2:45:43 38.96(14.1/h) 62.7(22.7/h) 292
  Road run3 1:26:41 9.72(8:55) 15.65(5:32) 89
  Total5 4:12:24 48.68(5:11) 78.35(3:13) 381
«
1:55
0:00
SuMoTuWeThFrSa

Thursday Jul 19 #

8 PM

Road run 42:18 [3] 7.61 km (5:34 / km) +54m 5:22 / km

Dublin Rd - UL Loop

Wednesday Jul 18 #

12 PM

Road run 22:39 [3] 4.01 km (5:39 / km) +15m 5:33 / km

Tuesday Jul 17 #

7 PM

Cycling 50:00 [1] 14.3 km (17.2 kph) +61m

WoW #8
Slower tonight but it was windy.

Monday Jul 16 #

6 PM

Cycling 1:55:43 [3] 48.4 km (25.1 kph) +231m

TSM Spin plus there and back. Quite cold and drizzly for a finish.

Sunday Jul 15 #

7 PM

Road run 21:44 [3] 4.03 km (5:24 / km) +20m 5:16 / km

Lungs finally felt ok enough to try exercise and went better than expected. The rain helped a lot.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jul 22
Jul 15
Jul 8
Jul 1
Jun 24

Week
Ending
Training hours by activity
0123456789
10
Jul 22
Jul 15
Jul 8
Jul 1
Jun 24

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jul 22
Jul 15
Jul 8
Jul 1
Jun 24

all weeks | months | years | as calendar