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Attackpoint - performance and training tools for orienteering athletes

Training Log: Penguino

In the last 7 days:

activity # timemileskm+m
  Road run2 58:46 6.61(8:53) 10.64(5:31) 68
  Total2 58:46 6.61(8:53) 10.64(5:31) 68
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SaSuMoTuWeThFr

Monday Aug 14 #

5 PM

Road run 35:41 [3] 6.44 km (5:32 / km) +42m 5:22 / km

Reverse of Friday

Sunday Aug 13 #

6 PM

Road run 23:05 [3] 4.2 km (5:30 / km) +26m 5:20 / km

Post hen shuffle but felt far more energetic than I expected

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