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Training Log: Penguino

In the last 7 days:

activity # timemileskm+m
  Cycling1 1:31:51 21.47(4:17) 34.55(2:40) 345
  Walking1 35:00
  Total2 2:06:51 21.47 34.55 345
«
1:31
0:00
MoTuWeThFrSaSu

Friday Apr 28 #

Note
(sick)

:-(

Wednesday Apr 26 #

6 PM

Cycling 1:31:51 [3] 34.55 km (2:40 / km) +345m 2:32 / km

Gallows - same as last week but I was slightly faster going up and down. Liam had two punctures which slowed us up on the descent but that's karma for wanting us to do Gallows twice.

Monday Apr 24 #

9 PM

Walking 35:00 [1]

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