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Training Log: Penguino

In the last 7 days:

activity # timemileskm+m
  Walking1 56:30 3.67(15:25) 5.9(9:35) 40
  Road run1 31:04 3.23(9:37) 5.2(5:58) 31
  Total2 1:27:34 6.9(12:42) 11.1(7:53) 71
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MoTuWeThFrSaSu

Friday Feb 23 #

3 PM

Walking 56:30 [2] 5.9 km (9:35 / km) +40m 9:16 / km

Monday Feb 19 #

4 PM

Road run 31:04 [3] 5.2 km (5:58 / km) +31m 5:48 / km

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