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Attackpoint - performance and training tools for orienteering athletes

Training Log: Penguino

In the last 7 days:

activity # timemileskm+m
  Cycling1 1:41:00 22.37(4:31) 36.0(2:48) 199
  Orienteering1 50:50 4.04(12:35) 6.5(7:49) 110
  Walking1 40:00 2.49(16:06) 4.0(10:00)
  Road run1 29:34 3.18(9:19) 5.11(5:47) 28
  Total4 3:41:24 32.07(6:54) 51.61(4:17) 337
«
1:41
0:00
ThFrSaSuMoTuWe

Tuesday Sep 19 #

7 PM

Road run 29:34 [3] 5.11 km (5:47 / km) +28m 5:38 / km

Monday Sep 18 #

6 PM

Cycling 1:41:00 [3] 36.0 km (2:48 / km) +199m 2:44 / km

WoW intermediate group

Sunday Sep 17 #

11 AM

Orienteering 50:50 [3] 6.5 km (7:49 / km) +110m 7:13 / km

Doneraile Cliona Event

Saturday Sep 16 #

12 PM

Walking 40:00 [1] 4.0 km (10:00 / km)

Beat the Street
Leg still not 100% but only v minor swelling left

Friday Sep 15 #

4 PM

Note

Finally finished tablets. Not feeling awesome but hopefully can return to exercise tomorrow.

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