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Training Log: Penguino

In the last 7 days:

activity # timemileskm+m
  Walking4 2:42:00 10.75(15:04) 17.3(9:22) 25
  Road run3 1:42:00 10.69(9:33) 17.2(5:56) 80
  Total7 4:24:00 21.44(12:19) 34.5(7:39) 105
  [1-5]5 3:02:00
«
1:05
0:00
WeThFrSaSuMoTu

Monday Jan 23 #

3 PM

Walking 40:00 [1] 4.3 km (9:18 / km)

Sunday Jan 22 #

12 PM

Walking 40:00 [1] 4.2 km (9:31 / km)

Saturday Jan 21 #

1 PM

Road run 36:15 [3] 6.5 km (5:35 / km) +30m 5:27 / km

Annacotty Killonan Loop
Tried it the other way for a change but harder to cross the junction from this way

Friday Jan 20 #

3 PM

Walking 42:00 [0] 4.7 km (8:56 / km) +25m 8:42 / km

Thursday Jan 19 #

5 PM

Road run 35:45 [3] 6.5 km (5:30 / km) +35m 5:21 / km

Killonan Annacotty Loop
Left it a bit too late really for doing this loop.
6 PM

Road run 30:00 [2] 4.2 km (7:09 / km) +15m 7:01 / km

And back out again for a jalk with CC on her first run

Wednesday Jan 18 #

7 PM

Walking 40:00 [0] 4.1 km (9:45 / km)

Walk with CC but pace got pretty slow near the end

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