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Attackpoint - performance and training tools for orienteering athletes

Training Log: Penguino

In the last 7 days:

activity # timemileskm+m
  Cycling2 5:40:00 64.68(5:15) 104.1(3:16) 761
  Hiking1 1:35:52 3.73(25:43) 6.0(15:59) 682
  Road run2 53:03 5.8(9:08) 9.34(5:41) 100
  Total5 8:08:55 74.22(6:35) 119.44(4:06) 1543
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Tuesday Jun 27 #

7 PM

Cycling 2:40:00 [3] 53.5 km (2:59 / km) +317m 2:54 / km

TSM spin with the completion of the C2 30k group.
Slow but great to see such a big group out. Chats in the Pav after went on a bit too long and had no hi-vis so had to be careful going home as didn't have my proper lights on the bike. Need to put them back on.

Monday Jun 26 #

9 AM

Road run 29:51 [3] 5.14 km (5:48 / km) +66m 5:27 / km

Westport exploring

Sunday Jun 25 #

10 AM

Cycling 3:00:00 [3] 50.6 km (3:33 / km) +444m 3:24 / km

Westport Greenway

Saturday Jun 24 #

3 PM

Hiking 1:35:52 [3] 6.0 km (15:59 / km) +682m 10:11 / km

Croagh Patrick
Auto pause for a good bit of it so not sure exact distance but good fun

Thursday Jun 22 #

11 AM

Road run 23:12 [3] 4.2 km (5:31 / km) +34m 5:19 / km

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