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Training Log: Penguino

In the last 7 days:

activity # timemileskm+m
  Road run1 17:46 1.96(9:05) 3.15(5:38) 26
  Total1 17:46 1.96(9:05) 3.15(5:38) 26
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Friday Mar 24 #

6 PM

Road run 17:46 [2] 3.15 km (5:38 / km) +26m 5:25 / km

Test run
Not as improved as I had hoped. Kept the pace slow but still felt it on any bit of incline. Another sunny day should see me right.

Wednesday Mar 22 #

Note

Not 100% all week so best taking it easy. Changing, changing weather.

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