Training Log: Super
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||3|| 3:06:13|| 23.23||(8:01)|| 37.39||(4:59)|| 44|
| ||Strength||1|| 30:00|
| ||Total||4|| 3:36:13|| 23.23|| 37.39|| 44|
Running 59:22  12.32 km (4:49 / km) +15m 4:47 / km
ahr:161 max:178 shoes: Hoka Bondi 4
Out right after work to beat the rain and make sure that if I wimp out this weekend cuz of same that I at least did X. I did. X.
Strength 30:00 
Holy smoke I'm a weakling. Gawd. Well, every thousand mile journey begins with some pathetic planks and pissweak chest press garbage blah blah etc etc. I'm not a scientist but I think this is probably because I ate Australian food on vacation.
Running 47:47  10.02 km (4:46 / km) +13m 4:44 / km
ahr:168 max:184 shoes: Hoka Bondi 4
There we go. Synced now because nothing at all has changed.
Garmin says my 48 minute 10 k with zero climb is an aerobic effort and that it's a 4.9 out of five and that I'm overreaching. Ima overreach right over to a level 5.1 slap on its smug face if garmin keeps talking to me like that. It's all good cop bad cop all the time. Ohhhh such a manly vo2 max you have. Then, ewww stop overreaching.
Running 1:19:04  15.05 km (5:15 / km) +16m 5:14 / km
ahr:162 max:178 shoes: Hoka Bondi 4
Surprisingly beautiful on the Burlington waterfront today. Sunny, cool, no geese.
Lost a lot of time to busyness, blisters and bad weather mixed with busyness over the last two weeks. Officially trying to get my groove back now.
Torn gastroc is 95% ok but still feels knotted up and tough compared to the right side. Also some pain lower down that might be a stress fracture or just oddball soreness because the left chicken leg is more chicken-y than the right is now. And last, but definitely not least, my piriformi are giving me a lot of trouble. Maybe stretching and yoga would help. Good news here is that while I am aware of the piriformi during the run they don't hurt till after. If there was ever a way to not get my attention it is to hurt after the run and not during. Piriformi are not the smartest of muscles. Any logical flaws here?
all weeks |