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Attackpoint - performance and training tools for orienteering athletes

Training Log: Super

In the last 7 days:

activity # timemileskm+m
  Running2 1:12:32 8.76(8:17) 14.1(5:09) 16
  stationary bike1 20:03 0.29(1:09:06) 0.47(42:56) 2
  Total2 1:32:35 9.05(10:14) 14.56(6:21) 18
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Monday Jan 22 #

6 PM

stationary bike 20:03 [3] 0.47 km (42:56 / km) +2m 42:10 / km
ahr:68 max:82

49 hours recovery prescribed for this one.

Running 20:20 [3] 3.81 km (5:21 / km)
ahr:147 max:157 shoes: Mizuno Sayonara 4

Aaaand 40 hours recovery for this. Goddam, all this time garmin has been trying to tell me exactly what I want to hear and I was too blind to see it. Epiphany! Revelation! Coffee break!!!


Sunday Jan 21 #

1 PM

Running 52:12 [3] 10.29 km (5:04 / km) +16m 5:02 / km
ahr:163 max:177 shoes: Mizuno Sayonara 4

Garmin, in support of my return both to running and running outdoors, suggested a 69 hour recovery and rated it a 4.8 out of 5. Maybe I’m still a bit off after the plague, maybe Garmin just needs some more data.

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