Training Log: Super
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||3|| 2:36:03|| 16.89||(9:14)|| 27.18||(5:44)|| 450|
| ||stationary bike||1|| 30:00|
| ||Total||4|| 3:06:03|| 16.89|| 27.18|| 450|
Running 45:00  6.5 km (6:55 / km) +450m 5:09 / km
shoes: Mizuno Sayonara 4
Continuous hill thingy on the mill at the hotel in Atlanta.
One more night and then 14 hours, plus stops, home. Fun. Boys won two games, got mercied by two incredible teams, lost one to a big inning unmatched and lost another competitive game near the end and had one more lightninged out this afternoon. Of the five teams our club sent we were the only one to win twice and those were two of three wins out of our collective 30 or so games. Safe to say that the kids and the club have work to do in nearly every aspect of approaching and playing the sport.
stationary bike 30:00 
On the bike that goes nowhere to have an easy day and to pretend to take seriously the need to cross train. Atlanta is too hot to do anything. Love it, but not for running.
Running 55:14  10.68 km (5:10 / km)
ahr:154 max:180 shoes: Mizuno Sayonara 4
Treadmill with 30 minutes down below marathon pace after a full day at the tournament. Even at 66 degrees I was boiling and sweating like a super pig.
Running 55:49  10.01 km (5:35 / km)
ahr:139 max:175 shoes: Mizuno Sayonara 4
Blistering hot in Atlanta so opted for the treadmill. Dropped in 7x2:00 intervals at 9.5 mph. Probably the best treadmill I've ever run on. Could set my high and low speeds and switch between them with one touch. I've done a lot of treadmill intervals and always had to clickedy click my way up and down which sucks when recovery is only 60 seconds.
Then straight Into the pool and beers.
all weeks |