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Training Log: Super

In the last 7 days:

activity # timemileskm+m
  Running1 58:58 5.28(11:10) 8.5(6:56) 220
  Total1 58:58 5.28(11:10) 8.5(6:56) 220
«
0:58
0:00
SuMoTuWeThFrSa

Wednesday Dec 7 #

3 PM

Running 58:58 [3] 8.5 km (6:56 / km) +220m 6:08 / km
ahr:158 max:185 shoes: Saucony Peregrine 6

Guelph line Bruce trail thingamajig. Complete with springlike green farmers fields. We are so screwed.



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