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Training Log: Super

In the last 7 days:

activity # timemileskm+m
  Running2 4:11:14 29.85(8:25) 48.03(5:14) 88
  Strength -DNA1 1:00:00
  MTB1 45:00 10.27(4:23) 16.52(2:43) 17
  Total4 5:56:14 40.11 64.55 105
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Monday Aug 21 #

Strength -DNA 1:00:00 [3]

So I'm not very good at translating instructions into movements. In ample evidence tonight when I just got mentally blocked on a pretty simple manoeuvre. Ridiculous. I'm sure they were laughing with me....

Note

Has a massage today for the first time in years. A different approach- more aggressive. Dug into some messed up bits and I felt pretty good after. Hopefully it helps me get some movement and speed back.

Saturday Aug 19 #

Note

Probably a deload week next week. Whatever the hell that means. Pretty sure I have to sing and dance a lot.

8 AM

Running 2:47:49 [3] 32.26 km (5:12 / km) +62m 5:09 / km
ahr:152 max:183 shoes: Mizuno Sayonara 4

Longest of the long runs in this cycle as well as in the last few years. Felt fine going out and after a brief stop to mooch water at the Oakville running room i decided to attempt to come back faster. Did but it hurt toward the end. I eased off the final two k so as not to kill myself totally. Gonna feel this one tomorrow, if it takes that long.

Friday Aug 18 #

1 PM

MTB 45:00 [3] 16.52 km (2:43 / km) +17m 2:43 / km
ahr:90 max:129

Easy ride with ben. Time deducted for pizza slice stop and rounding down for low intensity. Hopefully helps my dodgy legs etc.

Planning a big run for tomorrow but not ITT. Too early.


Thursday Aug 17 #

9 AM

Running 1:23:25 [3] 15.77 km (5:17 / km) +26m 5:15 / km
ahr:142 max:179 shoes: Mizuno Sayonara 4

Not feeling great today so settled for easy miles. Sped it up a bit to my hopes for race pace near the end. Hard to visualize running that speed for long.


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