Training Log: Super
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||2|| 4:11:14|| 29.85||(8:25)|| 48.03||(5:14)|| 88|
| ||Strength -DNA||1|| 1:00:00|
| ||MTB||1|| 45:00|| 10.27||(4:23)|| 16.52||(2:43)|| 17|
| ||Total||4|| 5:56:14|| 40.11|| 64.55|| 105|
Strength -DNA 1:00:00 
So I'm not very good at translating instructions into movements. In ample evidence tonight when I just got mentally blocked on a pretty simple manoeuvre. Ridiculous. I'm sure they were laughing with me....
Has a massage today for the first time in years. A different approach- more aggressive. Dug into some messed up bits and I felt pretty good after. Hopefully it helps me get some movement and speed back.
Probably a deload week next week. Whatever the hell that means. Pretty sure I have to sing and dance a lot.
Running 2:47:49  32.26 km (5:12 / km) +62m 5:09 / km
ahr:152 max:183 shoes: Mizuno Sayonara 4
Longest of the long runs in this cycle as well as in the last few years. Felt fine going out and after a brief stop to mooch water at the Oakville running room i decided to attempt to come back faster. Did but it hurt toward the end. I eased off the final two k so as not to kill myself totally. Gonna feel this one tomorrow, if it takes that long.
MTB 45:00  16.52 km (2:43 / km) +17m 2:43 / km
Easy ride with ben. Time deducted for pizza slice stop and rounding down for low intensity. Hopefully helps my dodgy legs etc.
Planning a big run for tomorrow but not ITT. Too early.
Running 1:23:25  15.77 km (5:17 / km) +26m 5:15 / km
ahr:142 max:179 shoes: Mizuno Sayonara 4
Not feeling great today so settled for easy miles. Sped it up a bit to my hopes for race pace near the end. Hard to visualize running that speed for long.
all weeks |