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Attackpoint - performance and training tools for orienteering athletes

Training Log: Super

In the last 7 days:

activity # timemileskm+m
  Running1 1:23:47 9.01(9:18) 14.5(5:47) 15
  Total1 1:23:47 9.01(9:18) 14.5(5:47) 15
«
1:23
0:00
FrSaSuMoTuWeTh

Sunday Jan 13 #

Note

Haha. Signed up for this. Gong show edition with one Mark Adams also on the list.

Who’s crazy now?

https://raceroster.com/events/2019/19373/tally-in-...

Saturday Jan 12 #

12 PM

Running 1:23:47 [3] 14.5 km (5:47 / km) +15m 5:45 / km
ahr:141 max:172 shoes: Mizuno Wave Shadow 2. Orange

Shitbag snow run. Frozen face, slippery. Garbage. Turn it off!

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Recent Comments

3+ days ago
Awesome! 6  
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Training Targets

Jan 1–31 (31d)
The Minimum
Total 20:00:00
actual:7:41:3138%
projected:14:54:1174%

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Recent Weeks:

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Training hours by intensity
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Jan 6
Dec 30, 2018
Dec 23, 2018
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Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018
Dec 2, 2018

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Training kilometers by activity
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Jan 13
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Dec 30, 2018
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