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Training Log: Super

In the last 7 days:

activity # timemileskm+m
  Running2 1:55:20 14.53(7:56) 23.38(4:56) 17
  Strength1 45:00
  Total3 2:40:20 14.53 23.38 17
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0:00
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Thursday Nov 15 #

8 PM

Running 40:05 [3] 7.37 km (5:26 / km)
ahr:139 max:166 shoes: Mizuno Wave Shadow 2. Orange

On the treadmill during the flying white poo storm.

Tuesday Nov 13 #

Strength 45:00 [3]

At the gym with Ben. Man, the kid is strong.

Also, he drove. Yep, if you are reading or writing this log entry you are old.

Sunday Nov 11 #

1 PM

Running 1:15:15 [3] 16.02 km (4:42 / km) +17m 4:40 / km
ahr:159 max:164 shoes: Mizuno Wave Shadow 2. Orange

An attempt to loosen my back up. Totally worked until I stopped running.

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Ben Drove???!!! 2  
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