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Training Log: Super

In the last 7 days:

activity # timemileskm+m
  Running4 4:29:21 31.32(8:36) 50.4(5:21) 317
  Total4 4:29:21 31.32(8:36) 50.4(5:21) 317
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WeThFrSaSuMoTu

Tuesday Sep 18 #

6 AM

Running 42:32 [3] 8.22 km (5:10 / km) +15m 5:08 / km
ahr:132 max:142

Sunday Sep 16 #

8 AM

Running 1:07:15 [3] 9.51 km (7:04 / km) +254m 6:14 / km
ahr:142 max:175 shoes: Saucony Peregrine 6

A gentle tour of the main loop. Except for assaults on two hills.

Saturday Sep 15 #

Note

Ben’s bike is dead, long live this other, much prettier, bike. https://www.trekbicyclestorelondon.com/product/tre...

Friday Sep 14 #

5 PM

Running 1:20:11 [3] 16.08 km (4:59 / km) +25m 4:57 / km
ahr:180 max:184 shoes: Mizuno Sayonara 4 grey

You know sometimes you can just run and it’s ok just to run. If you like to run.

Wednesday Sep 12 #

6 PM

Running 20:28 [3] 4.05 km (5:03 / km) +5m 5:01 / km
ahr:169 max:177 shoes: Mizuno Sayonara 4 grey

The warm up.

Running 58:55 [3] 12.54 km (4:42 / km) +18m 4:40 / km
ahr:182 max:184 shoes: Mizuno Sayonara 4 grey

This was pretty rough. Felt harder than it was and never had it under control until the solo set of two k at 4:00. I’m consistently dropping from the current group of regulars during what I’m pretty sure is their warmup. It gets better from here I’m pretty sure.

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