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Training Log: JennyG

In the last 7 days:

activity # timemileskm+m
  Gym2 1:10:00
  Running2 34:26 4.41(7:49) 7.09(4:51)
  Total4 1:44:26 4.41 7.09
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Tuesday Feb 21 #

9 AM

Gym 40:00 [2]
shoes: Green/Yellow Nike Free 5.0

10 AM

Running 18:27 [4] 3.66 km (5:02 / km)
shoes: Green/Yellow Nike Free 5.0

Different route back today, much nicer apart from the heat was a absolute killer and felt like i was going to be sick when I stopped

Monday Feb 20 #

Note

I've been pretty rubbish with this since moving. Tend to swim most evenings during second study and then go to the MPC to kick the ball around or do some sprints. When its cool enough to run theirs no street lights and a lot of snakes, spiders and other creepy crawly's you dont want to meet in the dark.

Sunday Feb 19 #

10 AM

Gym 30:00 [2]
shoes: Green/Yellow Nike Free 5.0

11 AM

Running 15:59 [3] 3.43 km (4:40 / km)
shoes: Green/Yellow Nike Free 5.0

Ran part of the way back from the outdoor gym, stopped just past little Redlynch and the heat was a killer!!

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