Attackpoint - performance and training tools for orienteering athletes

Training Log: Backstreet Boy

In the last 7 days:

	activity	#	time	miles		km		+ft
	Running	6	5:01:54	30.88	(9:47)	49.7	(6:04)	1308
	Walking	1	41:43	1.83	(22:48)	2.94	(14:10)	67
	Conditioning	1	30:00
	Total	8	6:13:37	32.71		52.64		1375
averages - sleep:7.1

2:07

0:00

Wednesday Mar 22 #

5 PM

Running 35:16 [1] 3.66 mi (9:38 / mi) +38ft 9:33 / mi
slept:7.0 (injured)

Strava GPS and comments, followed by 25 push-ups, 20 v-ups, 20 tricep dips, 20 chair squats, 120 bicycles, 1 minute of lunges

6 PM

Running 14:30 [1] 1.5 mi (9:40 / mi)
(injured)

Strava GPS and comments

Tuesday Mar 21 #

5 PM

Conditioning 30:00 [3]
slept:7.0 (injured)

40 towel rows, 10 box jumps, 20 V-ups, 60 seconds jump lunges, 25 pushups, 20 chair squats, 60 second plank, 2x20 donkey kicks, 20 tricep dips, 60 seconds plank pushups, 120 seconds bicycle crunches, 4x(45 seconds mountain climbers, 15 seconds rest), 90 second wall sit

Monday Mar 20 #

4 PM

Walking 41:43 [1] 1.83 mi (22:48 / mi) +67ft 22:02 / mi
slept:6.5 (injured)

Strava GPS and comments

5 PM

Running 1:25:35 [1] 8.21 mi (10:25 / mi) +137ft 10:16 / mi
(injured)

Strava GPS and comments

Sunday Mar 19 #

4 PM

Running hills 45:19 [3] 5.0 mi (9:04 / mi) +618ft 8:07 / mi
slept:7.5 (injured)

Strava GPS and comments

Saturday Mar 18 #

5 PM

Running 1:11:18 [1] 7.32 mi (9:44 / mi) +475ft 9:11 / mi
slept:7.0 (injured)

Strava GPS and comments, followed by 40 towel rows, 10 box jumps, 20 V-ups, 60 seconds jump lunges, 25 pushups, 20 chair squats, 60 second plank, 2x20 donkey kicks, 20 tricep dips, 60 seconds plank pushups, 120 seconds bicycle crunches, 4x(45 seconds mountain climbers, 15 seconds rest)