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Training Log: Cake

In the last 7 days:

activity # timemileskm+m
  Running2 1:23:00 6.65(12:29) 10.7(7:45) 140
  O1 1:09:00 3.23(21:21) 5.2(13:16) 100
  S&C2 20:00
  Total5 2:52:00 9.88 15.9 240
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Tuesday Mar 21 #

Running 48:00 [2] 6.2 km (7:45 / km) +100m 7:10 / km
shoes: Black Scott

Recovery - Tinsley Hill.

Monday Mar 20 #

S&C 10:00 [1]

Sunday Mar 19 #

O race 1:09:00 intensity: (5:00 @2) + (1:04:00 @4) 5.2 km (13:16 / km) +100m 12:06 / km
shoes: New Walsh Ultras

Hugset. Stacked it into 16, head, shoulder, thigh. Brief look at the stars. Had made a 2minuter at 15, but otherwise cleanish.

Saturday Mar 18 #

Running 35:00 [2] 4.5 km (7:47 / km) +40m 7:27 / km
shoes: Black Scott

Very slow. Felt pretty rubbish for first 20mins

Friday Mar 17 #

S&C 10:00 [1]

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