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Attackpoint - performance and training tools for orienteering athletes

Training Log: Cake

In the last 7 days:

activity # timemileskm+m
  Running1 43:00 3.54(12:08) 5.7(7:33) 75
  Total1 43:00 3.54(12:08) 5.7(7:33) 75
«
0:43
0:00
SuMoTuWeThFrSa

Thursday Apr 27 #

Note

Peak flow 590

Monday Apr 24 #

Running 43:00 [2] 5.7 km (7:33 / km) +75m 7:05 / km
shoes: Black Scott

Phlegm clearance special. very slow.

Sunday Apr 23 #

Note
(sick)

Crappy cold. Phlegmtastic. Have doubled the asthma medication too - hayfever season I think

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