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Training Log: Cake

In the last 7 days:

activity # timemileskm+m
  Running3 1:55:00 8.64(13:19) 13.9(8:16) 310
  Terrain Running2 58:00 4.04(14:22) 6.5(8:55) 100
  Cross Training1 25:00
  Total6 3:18:00 12.68 20.4 410
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Thursday Feb 22 #

Running 20:00 [2] 2.7 km (7:24 / km) +40m 6:54 / km
shoes: Red Scott

Quick trot to water of Leith.

Wednesday Feb 21 #

Terrain Running intervals 40:00 intensity: (23:00 @2) + (17:00 @4) 4.5 km (8:53 / km) +100m 8:00 / km
shoes: New Walsh Ultras

Rivelin, mixed terrain intervals, 10x1’40. At what turned out to be 7-8 min/k depending on how deep the heather/brambles were. Blimey, hard work.

Tuesday Feb 20 #

Cross Training 25:00 [2]

Swimming

Monday Feb 19 #

5 PM

Running 50:00 [2] 6.2 km (8:04 / km) +100m 7:28 / km
shoes: Scott Blue/Yellow

6 PM

Terrain Running 18:00 [2] 2.0 km (9:00 / km)
shoes: Scott Blue/Yellow

Beach running

Sunday Feb 18 #

Running 45:00 [2] 5.0 km (9:00 / km) +170m 7:42 / km
shoes: Scott Blue/Yellow

Whitby

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