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Attackpoint - performance and training tools for orienteering athletes

Training Log: Cake

In the last 7 days:

activity # timemileskm+m
  Cross Training3 2:02:00 10.07(12:07) 16.2(7:32)
  O1 48:00 2.49(19:19) 4.0(12:00) 180
  Running1 45:00 3.73(12:04) 6.0(7:30) 100
  S&C3 40:00
  Stairs1 4:00
  Total6 4:19:00 16.28 26.2 280
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Tuesday Jan 22 #

Cross Training 45:00 intensity: (15:00 @2) + (30:00 @3) 6.2 km (7:15 / km)
shoes: Scott Yellow

x trainer 5/15/5/15/5

S&C 15:00 [1]

weights

Monday Jan 21 #

Cross Training 42:00 [2] 5.0 km (8:24 / km)
shoes: Scott Yellow

x trainer

Sunday Jan 20 #

O 48:00 [3] 4.0 km (12:00 / km) +180m 9:48 / km
shoes: Falcons 2018

Hugset brown 2min mistake to 10 in an alternative reality path junction. Fun course.

Saturday Jan 19 #

Running 45:00 [2] 6.0 km (7:30 / km) +100m 6:55 / km
shoes: Scott Blue/Yellow

Slow PV

Friday Jan 18 #

Cross Training 35:00 intensity: (30:00 @2) + (5:00 @4) 5.0 km (7:00 / km)
shoes: Scott Yellow

x trainer

S&C 15:00 [1]

Thursday Jan 17 #

S&C 10:00 [1]

Stairs 4:00 [2]

2/3

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10
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Dec 30, 2018

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