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Attackpoint - performance and training tools for orienteering athletes

Training Log: Cake

In the last 7 days:

activity # timemileskm+m
  Running4 5:03:00 17.15(17:40) 27.6(10:59) 685
  Cross Training1 20:00
  Total5 5:23:00 17.15 27.6 685
«
2:50
0:00
SaSuMoTuWeThFr

Thursday Nov 23 #

Running 35:00 [2] 4.3 km (8:08 / km) +40m 7:47 / km
shoes: Scott Yellow

PV head clearer

Wednesday Nov 22 #

Note
(rest day)

Travel - Edinburgh-Glasgow-Sheffield

Tuesday Nov 21 #

Running 1:00:00 intensity: (35:00 @2) + (20:00 @3) + (5:00 @5) 7.0 km (8:34 / km) +155m 7:43 / km
shoes: Walsh PBs

Meadows, Salisbury crag, meadows,mixing the pace up a bit. Included some mincing downhill during attempted short cut. Memo to self: don’t bother with the short cut.

Monday Nov 20 #

Running 38:00 [2] 4.3 km (8:50 / km) +40m 8:27 / km
shoes: Scott Blue/Yellow

Recovery PV shuffle

Sunday Nov 19 #

Running 2:50:00 [2] 12.0 km (14:10 / km) +450m 11:56 / km
shoes: Walsh PBs

Peakraid Glossop. Cold and sunny. Featuring helicopters and the sound of gunfire. More terrain running than the last one.

Note

Big afternoon cat nap

Saturday Nov 18 #

Cross Training 20:00 [2]

Bike

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