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Attackpoint - performance and training tools for orienteering athletes

Training Log: Cake

In the last 7 days:

activity # timemileskm+m
  Recovery5 2:28:00 7.77(19:03) 12.5(11:50)
  Running1 1:20:00 5.47(14:38) 8.8(9:05) 150
  Total5 3:48:00 13.24(17:14) 21.3(10:42) 150
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TuWeThFrSaSuMo

Sunday Aug 19 #

Running 1:20:00 intensity: (20:00 @1) + (1:00:00 @2) 8.8 km (9:05 / km) +150m 8:23 / km
shoes: Scott Blue/Yellow

Up and down the clough - 15 min slow run then 5 min walk x4.

Recovery 30:00 [1] 2.5 km (12:00 / km)
shoes: Red Scott

Saturday Aug 18 #

Recovery 40:00 [1] 3.5 km (11:26 / km)
shoes: Red Scott

Friday Aug 17 #

Recovery 30:00 [1] 2.5 km (12:00 / km)
shoes: Red Scott

Girona

Wednesday Aug 15 #

Recovery 25:00 [1] 2.0 km (12:30 / km)

Tuesday Aug 14 #

Recovery 23:00 [1] 2.0 km (11:30 / km)
shoes: Red Scott

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