Training Log: Cake
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| O | 1 | 48:00 | 3.23 | (14:51) | 5.2 | (9:14) | 40 | |||||
| S&C | 1 | 10:00 | ||||||||||
| Total | 2 | 58:00 | 3.23 | 5.2 | 40 | |||||||
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Sunday Apr 21 #
O 48:00 [3] 5.2 km (9:14 / km) +40m 8:53 / km
shoes: Inov8 200
Sandall Beat. Bluebells for a bit, then into the new bit which was Parkrun.
Wednesday Apr 17 #
S&C 10:00 [1]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
all weeks | months | years | as calendar