Running36:30 5.3 km (6:53 / km) +60m6:31 / km shoes: Black Scott
Randomise PV. 2.5k slow up to Forge Dam, at 7min/k pace. Then faster back down 2.5k at 6min/k pace. Found this quite pretty hard but felt good to be moving a bit faster. On my current weight, it felt like I had significant momentum on the downhill.