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Attackpoint - performance and training tools for orienteering athletes

Training Log: Cake

In the last 7 days:

activity # timemileskm+m
  Running2 2:38:00 10.94(14:27) 17.6(8:59) 120
  S&C1 5:00
  Total3 2:43:00 10.94 17.6 120
«
2:03
0:00
FrSaSuMoTuWeTh

Monday Sep 18 #

S&C 5:00 [1]

Sunday Sep 17 #

Running 2:03:00 [2] 11.6 km (10:36 / km) +100m 10:10 / km
shoes: Walsh PBs

Surprise view to home. Terrain across burbage and the mines, paths after.

Saturday Sep 16 #

Running race 35:00 intensity: (5:30 @2) + (29:30 @4) 6.0 km (5:50 / km) +20m 5:44 / km
shoes: Scott Yellow

Parkrun. PW

Friday Sep 15 #

Note
(rest day)

Travel back from Glasgow

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