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Attackpoint - performance and training tools for orienteering athletes

Training Log: Cake

In the last 7 days:

activity # timemileskm+m
  Cross Training3 3:35:00 10.56(20:21) 17.0(12:39) 500
  Running3 3:15:00 13.05(14:57) 21.0(9:17) 560
  O1 40:00 2.49(16:06) 4.0(10:00) 100
  Total6 7:30:00 26.1(17:15) 42.0(10:43) 1160
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WeThFrSaSuMoTu

Monday Nov 23 #

Running 1:50:00 [2] 11.0 km (10:00 / km) +350m 8:38 / km
shoes: Scott Blue/Yellow

Woolley wood, concord park, wincobank

Sunday Nov 22 #

Running 25:00 [2] 3.5 km (7:09 / km) +50m 6:40 / km
shoes: Inov8 200

Cross Training 1:15:00 [1] 6.0 km (12:30 / km) +150m 11:07 / km
shoes: Inov8 200

Saturday Nov 21 #

Cross Training 1:20:00 [1] 6.0 km (13:20 / km) +200m 11:26 / km
shoes: Scott Yellow

Walk

Friday Nov 20 #

Running 1:00:00 [2] 6.5 km (9:14 / km) +160m 8:13 / km
shoes: Inov8 260s August 2020

Agden

Thursday Nov 19 #

Cross Training 1:00:00 [1] 5.0 km (12:00 / km) +150m 10:26 / km
shoes: Inov8 260s August 2020

Walk

Wednesday Nov 18 #

O 40:00 [3] 4.0 km (10:00 / km) +100m 8:53 / km
shoes: Inov8 260s

Last outing for the 260s.

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Injuries

FootAnkle Sprain378+days
OtherOther3,120+days
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10
Nov 29
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Nov 29
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