Training Log: rickyp
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering||2|| 2:14:19|| 6.21||(21:37)|| 10.0||(13:26)|| 361||19 /||21c||90%|
| ||S & C||1|| 1:00:00|
| ||Running||1|| 22:51|| 2.86||(8:00)|| 4.6||(4:58)|
| ||Total||4|| 3:37:10|| 9.07|| 14.6|| 361||19 /||21c||90%|
| ||[1-5]||1|| 22:51|
Finally got round to choosing a road bike to get on the cycle to work scheme (its only been 17 months). Gone for the most expensive bike available under the £1000 limit so that if i do get into cycling / triathlons I will have a decent bike. Looking forward to collecting it when I get back the week after next.
Orienteering (Leckhampton Hill) 1:20:54  *** 6.3 km (12:50 / km) +302m 10:22 / km
max:131 spiked:19/21c (injured) shoes: inov8 X-TALON 212 (Red+Black)
NGOC League Event at Leckhampton Hill - Blue 5.6km
Was really looking forward to this. Stunning weather, new map, really local, really hilly, surprisingly technical but after yesterday threw a spanner in the works my only choice was to walk round. I can walk painfree but stairs / steep hills cause my calf to hurt a little. Feels a bit better than it did at the start of the day. On a training course next week in London so it will give me a good opportunity to rest and not feel sorry for myself.
Orienteering (Leckhampton Hill) 53:25  3.7 km (14:26 / km) +59m 13:22 / km
ahr:102 max:135 shoes: inov8 X-TALON 212 (Red+Black)
S & C 1:00:00 
3x5 pull ups
3x10 Weighted lunges (2 x 14kg dumbells)
3x 8+8 Bulgarian split squats (2 x 14kg dumbells)
Running warm up/down 22:51  4.6 km (4:58 / km)
(injured) shoes: Mizuno Wave Rider 19
Did an additional WU ahead of tonight's track session and then did the WU as well. However straight away on the first 400m lower left calf was painful. Sacked it in there and then and went home. Felt very similar to the 4 weeks ago. Foam rolling is clearly not getting in there so probably will need a sports massage. Will see how it feels tomorrow but this weekend may have to be a write off with the British coming up.
all weeks |