Attackpoint - performance and training tools for orienteering athletes

Training Log: rickyp

In the last 7 days:

activity

time

miles

Running

6:52:48

44.56

(9:16)

71.72

(5:45)

1470

Orienteering

38:49

4.76

(8:09)

7.66

(5:04)

209

20 /

23c

86%

Total

7:31:37

49.32

(9:09)

79.38

(5:41)

1679

20 /

23c

86%

1:44

0:00

Monday Oct 22 #

7 AM

Running 46:06 [2] 8.1 km (5:41 / km) +68m 5:28 / km
ahr:123 max:139 shoes: Mizuno Wave Rider 20

Dropped car off then meadows recovery same as last week

Sunday Oct 21 #

4 PM

Running 1:35:46 [2] 15.4 km (6:13 / km) +546m 5:17 / km
ahr:137 max:176 shoes: inov8 X-TALON 212 Black/Red

Drove back from the Lakes with rest of stuff except for my bike due to the garage being locked. easy 90 mins on the Seat once I got back

Saturday Oct 20 #

7 AM

Running 15:08 [2] 2.54 km (5:57 / km) +24m 5:41 / km
ahr:126 max:144 shoes: Mizuno Wave Rider 20

Shakeout

9 AM

Running warm up/down 12:25 [2] 1.68 km (7:23 / km)
ahr:136 max:150 shoes: Hoka One One Clifton 4 (Red)

Warm up and drills

10 AM

Running race 17:14 [5] 5.03 km (3:26 / km)
ahr:180 max:195 shoes: Hoka One One Clifton 4 (Red)

Edinburgh Parkrun

I've done enough Parkruns at Edinbrugh to know how to pace them but Matt Leitch shot off clearly too fast and this affected me as sub consciously after 500m i thought maybe i wasn't running fast enough and picked up the pace to catch him. By 2km arms felt they had bags of flour strapped to them and then turned into the wind and it was a painful grind to the finish. Was worried Matt was actually gaining on me but he died even worse than me.

Running warm up/down 10:48 [2] 1.51 km (7:09 / km) +12m 6:53 / km
ahr:135 max:152 shoes: Hoka One One Clifton 4 (Red)

5 PM

Running 49:16 [2] 8.5 km (5:48 / km) +207m 5:10 / km
shoes: inov8 X-TALON 212 Black/Red

Back down to the Lakes to pick up the rest of my stuff. Stopped off at Helsington Burrows and did a steady loop before it got dark.

Friday Oct 19 #

7 PM

Running 25:21 [2] 4.69 km (5:24 / km) +32m 5:14 / km
ahr:126 max:154 shoes: Mizuno Wave Rider 20

Easy loop of the meadows before retrieving the car

Thursday Oct 18 #

8 AM

Running 12:09 [2] 2.53 km (4:48 / km) +4m 4:46 / km
ahr:139 max:150 shoes: Mizuno Wave Rider 20

ITW. Not as scenic as up the river Avon but shorter which is better

7 PM

Running warm up/down 19:30 [2] 3.21 km (6:04 / km) +47m 5:40 / km
ahr:127 max:141 shoes: Salomon Speedcross 4 (Grey)

Jog over to Calton Hill, and drills

Orienteering race 38:49 [4] *** 7.66 km (5:04 / km) +209m 4:28 / km
ahr:161 max:184 spiked:20/23c shoes: Salomon Speedcross 4 (Grey)

EUOC Fight with the Night at Calton Hill - Long 4.6km

Off first running on my own rather than doing the mass start. Remembered the area fairly well from 3 years ago. No major time losses just a couple of route choices and a few times hunting for the reflective tubes.

8 PM

Running 18:37 [2] 3.24 km (5:45 / km) +91m 5:02 / km
ahr:135 max:147 shoes: Salomon Speedcross 4 (Grey)

Jog home