Attackpoint - performance and training tools for orienteering athletes

Training Log: rickyp

In the last 7 days:

activity	#	time	miles		km		+m	load
Cycling (Road)	4	9:14:17						294.5
Running	4	3:21:41	24.67	(8:11)	39.7	(5:05)	409	125.4
S & C	1	26:00
Total	9	13:01:58	24.67		39.7		409	419.9
[1-5]	8	12:02:01

4:02

0:00

Sunday Apr 11 #

9 AM

Running 50:23 10.74 km (4:41 / km) +22m 4:39 / km
ahr:142 max:174

50 mins easy along Pencaitland railway with Nixon and JT

1 PM

Cycling (Road) 2:01:21
ahr:115 max:162

52.655km +670.1m avg 26.0km/h

2 hours easy via Gladhouse. Tried and failed to find multiple geocaches. I saw snow showers on the horizon so I had to bail back quicker than I wanted

Saturday Apr 10 #

11 AM

Cycling (Road) 4:02:23
ahr:138 max:181

108.593km +1198.3m avg 26.9km/h

Solo 100km via Heriot and Haddington

Friday Apr 9 #

1 PM

Running 30:01 6.03 km (4:59 / km) +27m 4:52 / km
ahr:136 max:144 shoes: New Balance 1080v10

30 mins easy round the Meadows

Thursday Apr 8 #

11 AM

Running 1:01:00 11.58 km (5:16 / km) +182m 4:53 / km
ahr:137 max:169 shoes: Salomon Speedcross 4 (Black)

60 mins easy around the Seat with Kai

7 PM

S & C 26:00 [0]

Rehab. Logging it as I have got into a bad habit of not doing it
Core on the floor 2 sets of 8 x 45s [15s]

Wednesday Apr 7 #

5 PM

Cycling (Road) 1:31:24
ahr:126 max:163

38.072km +386m avg 25.0km/h

90 mins easy via the Lang Whang

Tuesday Apr 6 #

6 PM

Running 1:00:17 11.34 km (5:19 / km) +180m 4:55 / km
ahr:135 max:164 shoes: Salomon Speedcross 4 (Black)

60 mins easy around Craigmillar

Monday Apr 5 #

3 PM

Cycling (Road) 1:39:09
ahr:129 max:170

40.196km +602.9m avg 24.4km/h

90 mins easy via Old Temple Kirk. Very windy today. Had thought about just hopping on the turbo but it just took a little persuasion from Pete that I was being a wet flannel and I headed out.

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