Training Log: rickyp
In the last 7 days:
| activity | # | time | miles | km | +m | | | load |
| Running | 6 | 4:56:23 | 32.68 | (9:04) | 52.59 | (5:38) | 1016 | | | | 190.5 |
| Cycling (Road) | 1 | 2:01:18 | | | | | | | | | 73.9 |
| S & C | 2 | 2:00:00 | | | | | | | | | |
| Cycling (Indoor) | 2 | 1:45:01 | | | | | | | | | 65.2 |
| Total | 10 | 10:42:42 | 32.68 | | 52.59 | | 1016 | | | | 329.5 |
| [1-5] | 9 | 8:27:49 | | | | | | | | | |
7 AM
Running 35:07 6.52 km (5:23 / km) +33m 5:15 / km
ahr:135 max:147
6 PM
S & C 40:00 [0]
Utb days 3 & 4
Cycling (Indoor) 50:00
ahr:126 max:167
Spinning
2 PM
Cycling (Road) 2:01:18
ahr:135 max:167
50.692km +632.8m avg 25.1km/h
12 PM
Running 1:40:02 16.32 km (6:08 / km) +571m 5:13 / km
ahr:147 max:170 shoes: Inov-8 Mudclaw 300 CL
7 AM
Running 35:08 6.82 km (5:09 / km) +31m 5:02 / km
ahr:131 max:142 shoes: HOKA ONE ONE Mach 4
6 PM
S & C 1:20:00 [0]
Mobility
Weighted Lunges
Back squats
Pull ups
6 min plank routine
7 AM
Running 44:02 7.67 km (5:45 / km) +167m 5:11 / km
ahr:136 max:161 shoes: Salomon Cross Pro 2 Trail
5 PM
Cycling (Indoor) 55:01
ahr:142 max:178
Spinning
7 AM
Running 45:13 8.69 km (5:12 / km) +104m 4:55 / km
ahr:136 max:152 shoes: HOKA ONE ONE Mach 4
6 PM
Running 36:51 6.58 km (5:36 / km) +111m 5:10 / km
ahr:137 max:162 shoes: Salomon Cross Pro 2 Trail
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