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Training Log: rickyp

In the last 7 days:

activity # timemileskm+mload
  Cycling (Road)4 9:14:17294.5
  Running4 3:21:41 24.67(8:11) 39.7(5:05) 409125.4
  S & C1 26:00
  Total9 13:01:58 24.67 39.7 409419.9
  [1-5]8 12:02:01
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4:02
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MoTuWeThFrSaSu

Sunday Apr 11 #

9 AM

Running 50:23 intensity: (11 @0) + (27 @1) + (9:03 @2) + (39:14 @3) + (1:28 @4) 10.74 km (4:41 / km) +22m 4:39 / km
ahr:142 max:174

50 mins easy along Pencaitland railway with Nixon and JT
1 PM

Cycling (Road) 2:01:21 intensity: (25:14 @0) + (43:07 @1) + (33:17 @2) + (19:12 @3) + (31 @4)
ahr:115 max:162

52.655km +670.1m avg 26.0km/h

2 hours easy via Gladhouse. Tried and failed to find multiple geocaches. I saw snow showers on the horizon so I had to bail back quicker than I wanted

Saturday Apr 10 #

11 AM

Cycling (Road) 4:02:23 intensity: (54 @0) + (19:27 @1) + (1:29:57 @2) + (2:00:41 @3) + (11:09 @4) + (15 @5)
ahr:138 max:181

108.593km +1198.3m avg 26.9km/h

Solo 100km via Heriot and Haddington

Friday Apr 9 #

1 PM

Running 30:01 intensity: (27 @0) + (34 @1) + (19:02 @2) + (9:58 @3) 6.03 km (4:59 / km) +27m 4:52 / km
ahr:136 max:144 shoes: New Balance 1080v10

30 mins easy round the Meadows

Thursday Apr 8 #

11 AM

Running 1:01:00 intensity: (46 @1) + (33:23 @2) + (25:43 @3) + (1:08 @4) 11.58 km (5:16 / km) +182m 4:53 / km
ahr:137 max:169 shoes: Salomon Speedcross 4 (Black)

60 mins easy around the Seat with Kai
7 PM

S & C 26:00 [0]

Rehab. Logging it as I have got into a bad habit of not doing it
Core on the floor 2 sets of 8 x 45s [15s]

Wednesday Apr 7 #

5 PM

Cycling (Road) 1:31:24 intensity: (3:13 @0) + (26:39 @1) + (36:27 @2) + (24:16 @3) + (49 @4)
ahr:126 max:163

38.072km +386m avg 25.0km/h

90 mins easy via the Lang Whang

Tuesday Apr 6 #

6 PM

Running 1:00:17 intensity: (14 @0) + (1:12 @1) + (39:33 @2) + (18:52 @3) + (26 @4) 11.34 km (5:19 / km) +180m 4:55 / km
ahr:135 max:164 shoes: Salomon Speedcross 4 (Black)

60 mins easy around Craigmillar

Monday Apr 5 #

3 PM

Cycling (Road) 1:39:09 intensity: (3:44 @0) + (17:49 @1) + (45:04 @2) + (28:56 @3) + (3:36 @4)
ahr:129 max:170

40.196km +602.9m avg 24.4km/h

90 mins easy via Old Temple Kirk. Very windy today. Had thought about just hopping on the turbo but it just took a little persuasion from Pete that I was being a wet flannel and I headed out.

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