Training Log: rickyp
In the last 7 days:
activity # time miles km +m load
Cycling (Road) 4 9:14:17 294.5
Running 4 3:21:41 24.67 (8:11) 39.7 (5:05) 409 125.4
S & C 1 26:00
Total 9 13:01:58 24.67 39.7 409 419.9
[1-5] 8 12:02:01
9 AM
Running 50:23 intensity: (11 @0) + (27 @1) + (9:03 @2) + (39:14 @3) + (1:28 @4) 10.74 km (4:41 / km) +22m 4:39 / km ahr:142 max:174
50 mins easy along Pencaitland railway with Nixon and JT
1 PM
Cycling (Road) 2:01:21 intensity: (25:14 @0) + (43:07 @1) + (33:17 @2) + (19:12 @3) + (31 @4) ahr:115 max:162
52.655km +670.1m avg 26.0km/h 2 hours easy via Gladhouse. Tried and failed to find multiple geocaches. I saw snow showers on the horizon so I had to bail back quicker than I wanted
11 AM
Cycling (Road) 4:02:23 intensity: (54 @0) + (19:27 @1) + (1:29:57 @2) + (2:00:41 @3) + (11:09 @4) + (15 @5) ahr:138 max:181
108.593km +1198.3m avg 26.9km/h Solo 100km via Heriot and Haddington
1 PM
Running 30:01 intensity: (27 @0) + (34 @1) + (19:02 @2) + (9:58 @3) 6.03 km (4:59 / km) +27m 4:52 / km ahr:136 max:144 shoes: New Balance 1080v10
30 mins easy round the Meadows
11 AM
Running 1:01:00 intensity: (46 @1) + (33:23 @2) + (25:43 @3) + (1:08 @4) 11.58 km (5:16 / km) +182m 4:53 / km ahr:137 max:169 shoes: Salomon Speedcross 4 (Black)
60 mins easy around the Seat with Kai
7 PM
S & C 26:00 [0 ]
Rehab. Logging it as I have got into a bad habit of not doing it Core on the floor 2 sets of 8 x 45s [15s]
5 PM
Cycling (Road) 1:31:24 intensity: (3:13 @0) + (26:39 @1) + (36:27 @2) + (24:16 @3) + (49 @4) ahr:126 max:163
38.072km +386m avg 25.0km/h 90 mins easy via the Lang Whang
6 PM
Running 1:00:17 intensity: (14 @0) + (1:12 @1) + (39:33 @2) + (18:52 @3) + (26 @4) 11.34 km (5:19 / km) +180m 4:55 / km ahr:135 max:164 shoes: Salomon Speedcross 4 (Black)
60 mins easy around Craigmillar
3 PM
Cycling (Road) 1:39:09 intensity: (3:44 @0) + (17:49 @1) + (45:04 @2) + (28:56 @3) + (3:36 @4) ahr:129 max:170
40.196km +602.9m avg 24.4km/h 90 mins easy via Old Temple Kirk. Very windy today. Had thought about just hopping on the turbo but it just took a little persuasion from Pete that I was being a wet flannel and I headed out.
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