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Training Log: rickyp

In the last 7 days:

activity # timemileskm+m
  Swimming6 4:36:25
  Orienteering2 1:55:29 9.2(12:33) 14.8(7:48) 35434 /38c89%
  Total8 6:31:54 9.2 14.8 35434 /38c89%
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Sunday Dec 4 #

11 AM

Orienteering race (Dymock) 1:05:02 [3] *** 8.7 km (7:29 / km) +103m 7:03 / km
ahr:144 max:159 spiked:16/18c shoes: inov8 MUDCLAW 300

HOC Level C at Dymock - Blue 7.0km

Routegadget

Standard HOC bramble-fest. Cruised round as after yesterday's efforts i wasn't sure how my leg would fare but was fine which was encouraging. Another week of strengthening and then i may get back into proper training.

Only one major error on 9 where i thought i was too far right and aimed off to the left but in fact i was on line and then wasted over 3 mins relocating

Saturday Dec 3 #

8 AM

Swimming 1:01:48 [2]

TTC Swim ~ 2875m

Need to invest in some flippers /paddles of my own as there weren't any my size to borrow today and its much harder without. Can definitely feel im improving
11 AM

Orienteering race (Knockalls) 50:27 [4] *** 6.1 km (8:16 / km) +251m 6:52 / km
spiked:18/20c shoes: inov8 MUDCLAW 300

NGOC League at Knockalls - Blue 5.6km

Routegadget

1st time i can honestly feel that my leg is much stronger than the last time i ran. HR Monitor didn't record so can't judge whether i was pushing myself more, it felt like i was. Was a bit tired after swimming so didn't have much energy for the hills. Really like this area and my nav was better that the last league event here.

Friday Dec 2 #

7 AM

Swimming 25:34 [2]

1400m. so tired

Thursday Dec 1 #

6 AM

Swimming 1:04:46 [2]

Tewkesbury Tri Club (TTC) Swim ~ 2540m

Got wifi finally for my pad last night so i bit the bullet and joined the tri club. Seemed expensive but i think it will be worth it and massively improve my around training.

Session today was less arms focussed (thank god) as my arms still hurt from tuesday.

I think i've finally found a exercise that i can feel is working and improving my leg - weighted lunges

Wednesday Nov 30 #

7 AM

Swimming 34:08 [2]

1900m

Got there early for once so did 1000 WU then 500m, 400m. Definitely can notice the difference in my stroke after only one session with the tri club

Tuesday Nov 29 #

6 AM

Swimming 1:00:00 [2]

~2500m

Went along to a Tewkesbury Triathlon Club Swim Session for the first time. Really enjoyed it. Today was very arms focused and included using paddles/floats/flippers. Should have just left my watch running as ended up missing a few sets so guessed the time. No doubt i'll be running with them soon but i think i will need a new bike before i go along to one of their rides/turbo sessions.

Monday Nov 28 #

7 AM

Swimming 30:09 [2]

1600m

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