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Attackpoint - performance and training tools for orienteering athletes

Training Log: snail

In the last 7 days:

activity # timemileskm+m
  hiking2 5:30:00 14.91(22:08) 24.0(13:45) 400
  cycling5 3:10:00 29.2(6:30) 47.0(4:03) 220
  Total7 8:40:00 44.12(11:47) 71.0(7:19) 620
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Friday Jun 23 #

cycling 40:00 [3] 10.0 km (4:00 / km) +50m 3:54 / km

Thursday Jun 22 #

cycling 40:00 [3] 10.0 km (4:00 / km) +50m 3:54 / km

Wednesday Jun 21 #

cycling 40:00 [3] 10.0 km (4:00 / km) +50m 3:54 / km

Tuesday Jun 20 #

cycling 50:00 [3] 12.0 km (4:10 / km) +70m 4:03 / km

Note

Morgenschwimmen im Markleeberger See, Wassertemperatur gefühlt 24 grad

Monday Jun 19 #

8 AM

cycling 20:00 [3] 5.0 km (4:00 / km)

4 PM

hiking 30:00 [1] 3.0 km (10:00 / km)

Teamevent in Leipzig-Markleeberg.....

Sunday Jun 18 #

9 AM

hiking 5:00:00 [3] 21.0 km (14:17 / km) +400m 13:03 / km

Letzten km des Forststeiges: Nikolsdorfer Wände und rund um den Quirl

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