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Training Log: snail

In the last 7 days:

activity # timemileskm+m
  cycling1 1:10:00 13.67(5:07) 22.0(3:11)
  running1 20:00 1.86(10:44) 3.0(6:40)
  Total2 1:30:00 15.53(5:48) 25.0(3:36)
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Wednesday Jul 19 #

Note

Abendbaden im Göta-Kanal bei Hajstorp

Tuesday Jul 18 #

running 20:00 [3] 3.0 km (6:40 / km)

Kleine Runde um Jonsboda

Monday Jul 17 #

Note

Morgenbaden im Viken
6 PM

cycling 1:10:00 [3] 22.0 km (3:11 / km)

Vassbacken-Töreboda und zurück, Versorgungsfahrt mit Mietrad, bei der Rückfahrt 12 kg Zuladung...

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