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Attackpoint - performance and training tools for orienteering athletes

Training Log: snail

In the last 7 days:

activity # timemileskm+m
  cycling4 3:00:00 28.58(6:18) 46.0(3:55) 100
  ski xc1 2:00:00 3.11(38:37) 5.0(24:00) 160
  Total5 5:00:00 31.69(9:28) 51.0(5:53) 260
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Monday Feb 20 #

1 PM

ski xc 2:00:00 [3] 5.0 km (24:00 / km) +160m 20:41 / km

Hamnvik - Skog 160 m ├╝ber dem Meer im Schneetreiben

Friday Feb 17 #

cycling 1:00:00 [3] 16.0 km (3:45 / km) +50m 3:42 / km

Thursday Feb 16 #

cycling 40:00 [3] 10.0 km (4:00 / km) +50m 3:54 / km

Wednesday Feb 15 #

cycling 40:00 [3] 10.0 km (4:00 / km)

Tuesday Feb 14 #

cycling 40:00 [3] 10.0 km (4:00 / km)

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