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Attackpoint - performance and training tools for orienteering athletes

Training Log: snail

In the last 7 days:

activity # timemileskm+m
  cycling4 3:40:00 36.04(6:06) 58.0(3:48) 150
  hiking4 2:40:00 7.77(20:36) 12.5(12:48) 130
  Total7 6:20:00 43.81(8:40) 70.5(5:23) 280
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MoTuWeThFrSaSu

Sunday Jan 22 #

hiking 1:00:00 [1] 3.5 km (17:09 / km) +60m 15:47 / km

Sonne tanken am Aussichtspunkt

Saturday Jan 21 #

hiking 1:00:00 [3] 5.0 km (12:00 / km) +50m 11:26 / km

Friday Jan 20 #

cycling 40:00 [3] 10.0 km (4:00 / km) +50m 3:54 / km

Thursday Jan 19 #

cycling 1:30:00 [3] 25.0 km (3:36 / km) +50m 3:34 / km

Radebeul-Messegelände-Friedrichstadt und zurück, -8 Grad, vereist

Wednesday Jan 18 #

hiking 20:00 [1] 2.0 km (10:00 / km)

DRS-STR-FRA-DRS mit LH und DB, u.a. Stuttgart 21 gesehen, 16 h unterwegs

Tuesday Jan 17 #

cycling 40:00 [3] 10.0 km (4:00 / km) +50m 3:54 / km

Monday Jan 16 #

cycling 50:00 [3] 13.0 km (3:51 / km)

hiking 20:00 [3] 2.0 km (10:00 / km) +20m 9:31 / km

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Jan 22
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Dec 25, 2016

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