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Attackpoint - performance and training tools for orienteering athletes

Training Log: snail

In the last 7 days:

activity # timemileskm+m
  cycling4 2:40:00 24.85(6:26) 40.0(4:00) 200
  orienteering1 1:05:00 1.86(34:52) 3.0(21:40) 50
  hiking1 45:00 2.49(18:06) 4.0(11:15)
  Total6 4:30:00 29.2(9:15) 47.0(5:45) 250
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Saturday Dec 10 #

10 AM

orienteering 1:05:00 [3] 3.0 km (21:40 / km) +50m 20:00 / km

13. Oelsaer Halali-OL, liebevolle Stärkungen an einigen Posten, ruppiger Brombeerwald, friedliche Gespräche danach mit den OL-Freunden und den Kartenaufnehmern, Sonnenschein, schöner 3. Advent!

Friday Dec 9 #

cycling 40:00 [3] 10.0 km (4:00 / km) +50m 3:54 / km

Wednesday Dec 7 #

cycling 40:00 [2] 10.0 km (4:00 / km) +50m 3:54 / km

Tuesday Dec 6 #

cycling 40:00 [3] 10.0 km (4:00 / km) +50m 3:54 / km

Monday Dec 5 #

cycling 40:00 [2] 10.0 km (4:00 / km) +50m 3:54 / km

Sunday Dec 4 #

2 PM

hiking 45:00 [3] 4.0 km (11:15 / km)

Sonne in Hellerau

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