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Attackpoint - performance and training tools for orienteering athletes

Training Log: escondido

In the last 7 days:

activity # timemileskm+ft
  Biking3 2:00:00
  Running1 1:10:00 8.08(8:40) 13.0(5:23)
  Strength1 35:00
  Total4 3:45:00 8.08 13.0
«
1:20
0:00
ThFrSaSuMoTuWe

Tuesday Apr 25 #

Biking (Spinning) 30:00 [3]

HIIT class on the spin bike

Monday Apr 24 #

Biking (Spinning) 45:00 [3]

Saturday Apr 22 #

Running (Rail Trail) 1:10:00 [3] 13.0 km (5:23 / km)

Thursday Apr 20 #

Strength 35:00 [3]

Biking (Spinning) 45:00 [3]

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