In the last 7 days:
|activity|| # ||time||miles||km||+ft|
| ||Running||3|| 2:45:00|
| ||Orienteering||1|| 1:04:00|
| ||Biking||1|| 55:00|
| ||Total||5|| 4:44:00|
Running (Trail) 35:00 
Not much time as busy season starts up, but since it was such a warm day outside I had to try it out. Short but punchy run along the west humber trail at lunch.
Biking (Spinning) 55:00 
Watched Eurosport's coverage of the 2013 UTMB
Running (Treadmill) 40:00 
Lunch run at the work gym
Orienteering (TOC o-cup) 1:04:00 
Forgot how much I loved these short max yourself out races - my hands were warm! A couple bobbles, but nothing too bad. I like having a handicap of zero because it gets me more practice out there, but there is no way I am good enough or fast enough to contest with it. Raced that last 2 or 3 controls two other guys and we battled it out pretty good. Was able to catch one, but not the other.
Running (Trail hike) 45:00 
Afternoon hike with Squirt in Glen Haffy, logged at 50% of time. Didn't see anyone out there even though it was amazing conditions.
Running (Road and Trail) 45:00 
Loop around town and was able to link together a very good mix of roads and trails (about 50/50).
all weeks |