In the last 7 days:
|activity|| # ||time||miles||km||+ft|
| ||Biking||2|| 1:47:00|
| ||Running||1|| 1:26:00|| 9.32||(9:14)|| 15.0||(5:44)|
| ||Total||3|| 3:13:00|| 9.32|| 15.0|
Biking (Spinning) 1:02:00 
Finally pushed through and got over the hour mark while on the spin bike. Will need to upgrade entertainment equipment if I want to spend more time there over the winter!
Biking (Spinning) 45:00 
Tough time getting up this morning, but did it. Watched some episodes from Adventure Centre ARWC Australia.
Running (Trail and Road) 1:26:00  15.0 km (5:44 / km)
8 am Caledon East tour with my neighbor and his Toronto friend.
I was tasting blood at the 22 minute mark. I was done by the end. Pace was definitely out of my comfort zone but probably good for me.
all weeks |