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Training Log: escondido

In the last 7 days:

activity # timemileskm+ft
  Biking2 1:47:00
  Running1 1:26:00 9.32(9:14) 15.0(5:44)
  Total3 3:13:00 9.32 15.0
«
1:26
0:00
FrSaSuMoTuWeTh

Wednesday Dec 7 #

Biking (Spinning) 1:02:00 [3]

Finally pushed through and got over the hour mark while on the spin bike. Will need to upgrade entertainment equipment if I want to spend more time there over the winter!

Tuesday Dec 6 #

Biking (Spinning) 45:00 [3]

Tough time getting up this morning, but did it. Watched some episodes from Adventure Centre ARWC Australia.

Saturday Dec 3 #

Running (Trail and Road) 1:26:00 [3] 15.0 km (5:44 / km)

8 am Caledon East tour with my neighbor and his Toronto friend.
I was tasting blood at the 22 minute mark. I was done by the end. Pace was definitely out of my comfort zone but probably good for me.

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