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Training Log: Squirt

In the last 7 days:

activity # timemileskm+m
  Yoga2 55:00
  Hiking1 45:00
  Weights/Resistance Training1 45:00
  Cycling1 35:00
  Total5 3:00:00
«
0:45
0:00
TuWeThFrSaSuMo

Monday Jan 23 #

5 AM

Yoga 25:00 [3]

Yoga video in basement

Sunday Jan 22 #

2 PM

Hiking 45:00 [3]

My parents were visiting, went for family hike in town.

Saturday Jan 21 #

5 AM

Weights/Resistance Training 45:00 [3]

Wide awake since 4am on a Saturday...so got up after not falling back to sleep and did a leg and core workout downstairs. Used stability ball.

Friday Jan 20 #

5 AM

Yoga 30:00 [3]

Intense upper body and core yoga session this morning. So many pushups, was good to work that part of me for a change.

Tuesday Jan 17 #

8 PM

Cycling 35:00 [3]

Spin in basement, used some new music which really helped me work harder

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Recent Weeks:

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Ending
Training hours by intensity
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10
Jan 28
Jan 21
Jan 14
Jan 7
Dec 24, 2016

Week
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Training hours by activity
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10
Jan 28
Jan 21
Jan 14
Jan 7
Dec 24, 2016

Week
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Training miles by activity
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50
Jan 28
Jan 21
Jan 14
Jan 7
Dec 24, 2016

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