Training Log: Squirt
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Yoga||2|| 55:00|
| ||Hiking||1|| 45:00|
| ||Weights/Resistance Training||1|| 45:00|
| ||Cycling||1|| 35:00|
| ||Total||5|| 3:00:00|
Yoga 25:00 
Yoga video in basement
Hiking 45:00 
My parents were visiting, went for family hike in town.
Weights/Resistance Training 45:00 
Wide awake since 4am on a Saturday...so got up after not falling back to sleep and did a leg and core workout downstairs. Used stability ball.
Yoga 30:00 
Intense upper body and core yoga session this morning. So many pushups, was good to work that part of me for a change.
Cycling 35:00 
Spin in basement, used some new music which really helped me work harder
all weeks |