Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Squirt

In the last 7 days:

activity # timemileskm+m
  Hiking4 4:00:00
  Weights/Resistance Training1 25:00
  Yoga1 20:00
  Pilates1 20:00
  Total7 5:05:00
«
1:30
0:00
SuMoTuWeThFrSa

Friday Apr 28 #

Hiking 1:00:00 [3]

5 AM

Pilates 20:00 [3]

video in basement

Thursday Apr 27 #

Hiking 1:30:00 [3]

Wednesday Apr 26 #

Hiking 1:00:00 [3]

5 AM

Weights/Resistance Training 25:00 [3]

3 rounds of body weight workouts in basement - squats, lunges, core work and pushups, band work for back. Didn't think I would ever say this but I miss burpees. Just want something more high intensity at this point.

Tuesday Apr 25 #

Hiking 30:00 [3]

Since I'm not allowed to run anymore and my biking is really limited to cruising speed, I'm logging my walking for these last 10 weeks of pregnancy. Not as long today but got something in.

Monday Apr 24 #

5 AM

Yoga 20:00 [3]

Yoga early am to stretch out back, quite tight from all the yardwork last two weekends.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 29
Apr 15
Apr 8
Mar 4
Feb 25

Week
Ending
Training hours by activity
0123456789
10
Apr 29
Apr 15
Apr 8
Mar 4
Feb 25

Week
Ending
Training miles by activity
051015202530354045
50
Apr 29
Apr 15
Apr 8
Mar 4
Feb 25

all weeks | months | years | as calendar