Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: iainw

In the last 7 days:

activity # timemileskm+m
  Yoga1 1:30:00
  Trail Running1 1:12:00 9.7(7:25) 15.61(4:37)
  Road Running1 45:30 7.0(6:30) 11.27(4:02)
  Total3 3:27:30 16.7 26.88
  [1-5]2 1:57:30
«
2:15
0:00
WeThFrSaSuMoTu

Thursday Sep 14 #

6 PM

Trail Running 1:12:00 [3] 9.7 mi (7:25 / mi)

Frisbee hill reps. Hambutt still sore. Couldn't move fast on the downhill direction, but felt good on the first few uphill until my legs started to get tired.

Wednesday Sep 13 #

11 AM

Road Running 45:30 [2] 7.0 mi (6:30 / mi)

Permanente creek loop. Bum sore, hamstring body fine
6 PM

Yoga 1:30:00 [0]

Wednesday Mark. Intense.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Sep 17
Sep 10
Jul 23
Jun 25
Jun 18

Week
Ending
Training hours by activity
0123456789
10
Sep 17
Sep 10
Jul 23
Jun 25
Jun 18

Week
Ending
Training kilometers by activity
0102030405060708090
100
Sep 17
Sep 10
Jul 23
Jun 25
Jun 18

all weeks | months | years | as calendar