Training Log: iainw
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Yoga | 3 | 4:30:00 | ||||||||||
| Cycling | 2 | 2:30:00 | ||||||||||
| Road Running | 2 | 1:14:00 | 10.0 | (7:24) | 16.09 | (4:36) | ||||||
| Trail Running | 1 | 41:20 | 5.5 | (7:31) | 8.85 | (4:40) | ||||||
| S&C | 1 | 30:00 | ||||||||||
| Total | 9 | 9:25:20 | 15.5 | 24.94 | ||||||||
| [1-5] | 3 | 1:55:20 | ||||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||
Tuesday Nov 20 #
6 AM
Trail Running 41:20 [2] 5.5 mi (7:31 / mi)
Coldham’s to Ditton Meadow, Stourbridge, Midsummer, then mill road home.
Monday Nov 19 #
6 AM
Cycling 1:10:00 [0]
Morning loop through Fulbourn little and big W, Stum cum Quay and back past the airport. Very trafficky again on the way back.
6 PM
Yoga 1:30:00 [0]
Sunday Nov 18 #
7 AM
Road Running 37:00 [2] 5.0 mi (7:24 / mi)
Coldham’s Common and Cherry Hinton creek
5 PM
S&C 30:00 [0]
Gym faff
Saturday Nov 17 #
12 PM
Yoga 1:30:00 [0]
Friday Nov 16 #
6 AM
Road Running 37:00 [2] 5.0 mi (7:24 / mi)
Easy around the Backs and back via Mill Road. Feet a bit sore for the first 5 minutes.
Thursday Nov 15 #
6 PM
Yoga 1:30:00 [0]
Wednesday Nov 14 #
6 PM
Cycling 1:20:00 [0]
Out for flat viewing in Coton. Very nice!
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | | ||||||||||
| Nov 4 | | ||||||||||
| Oct 28 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | | ||||||||||
| Nov 4 | | ||||||||||
| Oct 28 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | | ||||||||||
| Nov 4 | | ||||||||||
| Oct 28 | |
all weeks | months | years | as calendar