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Training Log: iainw

In the last 7 days:

activity # timemileskm+m
  Trail Running2 2:10:00 16.5(7:53) 26.55(4:54) 750
  Road Running2 1:58:30 17.6(6:44) 28.32(4:11) 100
  S&C3 45:00
  Yoga1 30:00
  Total8 5:23:30 34.1 54.88 850
  [1-5]4 4:08:30
«
1:35
0:00
ThFrSaSuMoTuWe

Tuesday Mar 28 #

6 AM

Yoga 30:00 [0]

Apartyoga and some exercises.
6 PM

Road Running 1:05:00 [3] 9.2 mi (7:04 / mi)

Track. Ended up with 1 mile (5.06), 1.5 miles (7.55/5.19 pace), 1000 (3.12), 800 (2.28), 600 (1.48), 400 (70), 200 (32). Hayfevery. No real motivation.

Monday Mar 27 #

5 AM

Road Running 53:30 [3] 8.4 mi (6:22 / mi) +100m 6:09 / mi

Park loop, sin Jonas who had a lie-in.
5 PM

S&C 10:00 [0]

Quick exercises before ubershaka.

Sunday Mar 26 #

8 AM

S&C 15:00 [0]

I think I did a few exercises.

Saturday Mar 25 #

8 AM

Trail Running 1:25:00 [3] 11.5 mi (7:23 / mi) +550m 6:26 / mi

Car faff meant we missed SFRC, so I did 3x10 minutes on the three trails around Tennessee Valley. Hard work, but fun.

Friday Mar 24 #

7 AM

S&C 20:00 [0]

Some exercises.

Thursday Mar 23 #

5 PM

Trail Running 45:00 [2] 5.0 mi (9:00 / mi) +200m 8:00 / mi

Easy jaunt, not feeling motivated.

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10
Apr 2
Mar 26
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14
Apr 2
Mar 26
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120
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