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Training Log: iainw

In the last 7 days:

activity # timemileskm+m
  Trail Running3 7:07:00 53.9(7:55) 86.74(4:55) 3410
  Road Running2 1:44:46 15.1(6:56) 24.3(4:19) 100
  Yoga1 1:00:00
  S&C1 30:00
  Total7 10:21:46 69.0 111.05 3510
  [1-5]5 8:51:46
«
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Saturday Feb 25 #

8 AM

Trail Running 2:00:00 [3] 16.8 mi (7:09 / mi) +750m 6:16 / mi

SFRC. Feeling rough, dragged around by Fernando.

Friday Feb 24 #

5 AM

Road Running 55:12 [3] 8.6 mi (6:25 / mi) +100m 6:12 / mi

Park loop with Jonas. Too fast for me after yesterday. Discovered the pitfalls of my new key-free life as my jobby poked out while I was trying to unlock the lock box... 10 minutes in bed after until Katie's alarm went off.
12 PM

Yoga 1:00:00 [0]

Thursday Feb 23 #

2 PM

Trail Running 1:07:00 [3] 9.7 mi (6:54 / mi) +800m 5:30 / mi

Black #4 this year. 20 hard, 2 off, 10 hard. Jogged the rest of the way to summit, then bombed it down. Calves mangled.

Wednesday Feb 22 #

Note
(rest day)

As predicted...

Tuesday Feb 21 #

Note
(rest day)

Battening down the hatches for a busy few days with work. Planning to surface for BM#4 on Thursday after work.
12 PM

S&C 30:00 [0]

Faffing around. Side of left hip a little tight.

Monday Feb 20 #

3 PM

Road Running 49:34 [2] 6.5 mi (7:38 / mi)

Easy recovery jog in the park. Feeling alright, but pretty cold by the end.

Sunday Feb 19 #

8 AM

Trail Running 4:00:00 [3] 27.4 mi (8:46 / mi) +1860m 7:14 / mi

Long with Paddy.

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Ending
Training hours by intensity
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12
Feb 26
Feb 19
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Feb 5
Jan 29

Week
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Training hours by activity
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15
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

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150
Feb 26
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