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Training Log: iainw

In the last 7 days:

activity # timemileskm+m
  Road Running2 2:06:17 17.94(7:02) 28.87(4:22) 80
  S&C3 2:00:00
  Yoga1 1:00:00
  Trail Running1 37:00 5.3(6:59) 8.53(4:20)
  Total6 5:43:17 23.24 37.4 80
  [1-5]2 2:06:17
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Monday May 22 #

Note
(rest day)

Skyrunner training starts with a rest day.
6 AM

Yoga 1:00:00 [0]

Doing a one week free trial at Core Power Yoga in Mission Bay, before a one week free trial as Tom Martyn at the Fremont St version. It was so-so, but the chin stand thing at the end was kinda fun.
8 PM

S&C 1:00:00 [0]

Dicharry, flossing, hamstring grastoning.

Sunday May 21 #

8 AM

Road Running 1:32:30 intensity: (50:00 @2) + (42:30 @5) 13.0 mi (7:07 / mi)

Bay To Breakers. Ran with the 'pede till the hill then blew up, as expected. Cruised it in. Ran home.

Saturday May 20 #

Note
(rest day)

Friday May 19 #

4 PM

Road Running 33:47 [2] 4.94 mi (6:50 / mi) +80m 6:31 / mi

Quick loop of strawberry hill. Nice and easy.

Thursday May 18 #

11 AM

Trail Running 37:00 [0] 5.3 mi (6:59 / mi)

A few mile repeats, aiming for B2B pace. 5.30, 5.16, 5.18, with 2.30 recovery. Just not feeling as easy as it should have - breathing is very laboured still.

S&C 20:00 [0]

Dripping with sweat when the class started made planking very slippery indeed!
6 PM

S&C 40:00 [0]

BodyRok. Wow.

Wednesday May 17 #

Note
(rest day)

Busy, busy.

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