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Training Log: iainw

In the last 7 days:

activity # timemileskm+m
  Mixed road/trail2 3:02:00 17.0(10:42) 27.36(6:39) 1200
  Trail Running2 2:40:00 13.6(11:46) 21.89(7:19) 1520
  Road Running1 40:00 5.3(7:33) 8.53(4:41)
  Total5 6:22:00 35.9(10:38) 57.78(6:37) 2720
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Wednesday Jul 24 #

Note
(rest day)

Well, I tried to run. Not having it.

Tuesday Jul 23 #

Road Running 40:00 [2] 5.3 mi (7:33 / mi)

To/From WeWork

Monday Jul 22 #

6 AM

Mixed road/trail 1:02:00 [2] 7.0 mi (8:51 / mi) +300m 7:49 / mi

Blackford and Braids via mortonhall. Drizzle. Penny.

Sunday Jul 21 #

7 AM

Trail Running 1:00:00 [2] 4.2 mi (14:17 / mi) +600m 9:54 / mi

Blisco recce, just in case.

Saturday Jul 20 #

7 AM

Trail Running 1:40:00 [2] 9.4 mi (10:38 / mi) +920m 8:09 / mi

Skiddaw w/ Reggie. Tired legs. Slower climbing than 2016 w/ Jasrad at the start of a snowy winter Bob Graham at 3am. Fitness, you fickle fairy.

Friday Jul 19 #

9 AM

Mixed road/trail 2:00:00 [3] 10.0 mi (12:00 / mi) +900m 9:23 / mi

From Chapel Stile towards Fairfield, approx on OCT for a bit. Down the ridge to Rydal once I ran out of time. Shame I could get to Fairfield and then down via Hart Crag.

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