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Training Log: iainw

In the last 7 days:

activity # timemileskm+m
  Yoga3 4:30:00
  Cycling2 2:30:00
  Road Running2 1:14:00 10.0(7:24) 16.09(4:36)
  Trail Running1 41:20 5.5(7:31) 8.85(4:40)
  S&C1 30:00
  Total9 9:25:20 15.5 24.94
  [1-5]3 1:55:20
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WeThFrSaSuMoTu

Tuesday Nov 20 #

6 AM

Trail Running 41:20 [2] 5.5 mi (7:31 / mi)

Coldham’s to Ditton Meadow, Stourbridge, Midsummer, then mill road home.

Monday Nov 19 #

6 AM

Cycling 1:10:00 [0]

Morning loop through Fulbourn little and big W, Stum cum Quay and back past the airport. Very trafficky again on the way back.
6 PM

Yoga 1:30:00 [0]

Sunday Nov 18 #

7 AM

Road Running 37:00 [2] 5.0 mi (7:24 / mi)

Coldham’s Common and Cherry Hinton creek
5 PM

S&C 30:00 [0]

Gym faff

Saturday Nov 17 #

12 PM

Yoga 1:30:00 [0]

Friday Nov 16 #

6 AM

Road Running 37:00 [2] 5.0 mi (7:24 / mi)

Easy around the Backs and back via Mill Road. Feet a bit sore for the first 5 minutes.

Thursday Nov 15 #

6 PM

Yoga 1:30:00 [0]

Wednesday Nov 14 #

6 PM

Cycling 1:20:00 [0]

Out for flat viewing in Coton. Very nice!

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