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Training Log: iainw

In the last 7 days:

activity # timemileskm+m
  Mixed road/trail5 6:13:00 39.2(9:31) 63.09(5:55) 2625
  Road Running1 1:03:00 8.0(7:52) 12.88(4:54) 200
  Total6 7:16:00 47.2(9:14) 75.96(5:44) 2825
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TuWeThFrSaSuMo

Sunday Feb 28 #

10 AM

Mixed road/trail 1:45:00 [2] 10.5 mi (10:00 / mi) +650m 8:23 / mi

Saturday Feb 27 #

3 PM

Mixed road/trail 1:42:00 [2] 13.0 mi (7:51 / mi) +600m 6:52 / mi

Home to Sea to Summit. Katie wanted to do the bucket list stuff, so decided to car shuttle. Did some 1k repeats until Blackford Hill (damn near killed me), then a few 1min efforts up CML. Shuffled up Allermuir. Lovely.

Friday Feb 26 #

5 PM

Mixed road/trail 46:00 [2] 3.9 mi (11:48 / mi) +450m 8:41 / mi

round the handicap route

Thursday Feb 25 #

5 PM

Road Running 1:03:00 [2] 8.0 mi (7:52 / mi) +200m 7:18 / mi

Out with Reggie from the meadows, down Arthur’s seat, Stockbridge, WoL, home via princes street. Tired

Wednesday Feb 24 #

5 PM

Mixed road/trail 1:00:00 [3] 5.3 mi (11:19 / mi) +500m 8:45 / mi

Out on the seat with Eóin.

Tuesday Feb 23 #

1 PM

Mixed road/trail 1:00:00 intensity: (40:00 @2) + (20:00 @4) 6.5 mi (9:14 / mi) +425m 7:40 / mi

Blustery on the seat. Tempo from just Cat nick on Queen's drive up to Crow.

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Recent Weeks:

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Training hours by intensity
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12
Feb 28
Feb 21
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Feb 7
Jan 31

Week
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Training hours by activity
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12
Feb 28
Feb 21
Feb 14
Feb 7
Jan 31

Week
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Training miles by activity
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55
Feb 28
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