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Attackpoint - performance and training tools for orienteering athletes

Training Log: iainw

In the last 7 days:

activity # timemileskm+m
  Trail Running5 4:43:00 30.8(9:11) 49.57(5:43) 1550
  Road Running1 31:00 4.0(7:45) 6.44(4:49)
  Treadmill1 30:00
  Total7 5:44:00 34.8 56.0 1550
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WeThFrSaSuMoTu

Tuesday Nov 19 #

4 PM

Trail Running 1:02:00 [2] 7.0 mi (8:51 / mi) +400m 7:31 / mi

Huddart as the sun was setting. Such a nice forest.

Sunday Nov 17 #

3 PM

Trail Running 1:06:00 [2] 7.5 mi (8:48 / mi) +500m 7:17 / mi

Windy hill. Hot.

Saturday Nov 16 #

6 AM

Trail Running 40:00 [2] 3.0 mi (13:20 / mi) +200m 11:03 / mi

Coastal for spectating TNF. Good inversions
10 AM

Trail Running 1:10:00 [2] 7.8 mi (8:58 / mi) +300m 8:01 / mi

Spectating w/ Jonás. Got shocked to find Robbie running, then shocked Hannah, then cheered Felice. Back vía Matt Davis

Friday Nov 15 #

6 AM

Road Running 31:00 [2] 4.0 mi (7:45 / mi)

Pre-flight shuffle. Hip back to normality

Thursday Nov 14 #

6 AM

Trail Running 45:00 [3] 5.5 mi (8:11 / mi) +150m 7:33 / mi

Heath, mud, drizzle

Wednesday Nov 13 #

5 PM

Treadmill 30:00 [2]

Uphill. No motivation. Hip hurting.

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