Training Log: iainw
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Yoga | 1 | 1:30:00 | ||||||||||
| Trail Running | 1 | 1:12:00 | 9.7 | (7:25) | 15.61 | (4:37) | ||||||
| Road Running | 1 | 45:30 | 7.0 | (6:30) | 11.27 | (4:02) | ||||||
| Total | 3 | 3:27:30 | 16.7 | 26.88 | ||||||||
| [1-5] | 2 | 1:57:30 | ||||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Thursday Sep 14 #
6 PM
Trail Running 1:12:00 [3] 9.7 mi (7:25 / mi)
Frisbee hill reps. Hambutt still sore. Couldn't move fast on the downhill direction, but felt good on the first few uphill until my legs started to get tired.
Wednesday Sep 13 #
11 AM
Road Running 45:30 [2] 7.0 mi (6:30 / mi)
Permanente creek loop. Bum sore, hamstring body fine
6 PM
Yoga 1:30:00 [0]
Wednesday Mark. Intense.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Jul 23 | | ||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Jul 23 | | ||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Jul 23 | | ||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | |
all weeks | months | years | as calendar