Training Log: iainw
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Mixed road/trail | 3 | 2:55:00 | 18.9 | (9:16) | 30.42 | (5:45) | 1100 | |||||
| Trail Running | 2 | 1:54:00 | 12.8 | (8:54) | 20.6 | (5:32) | 530 | |||||
| Road Running | 2 | 1:06:56 | 10.11 | (6:37) | 16.26 | (4:07) | 100 | |||||
| Total | 7 | 5:55:56 | 41.81 | (8:31) | 67.28 | (5:17) | 1730 | |||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Monday Jul 4 #
8 AM
Mixed road/trail 10:00 [2] 1.4 mi (7:09 / mi) +100m 5:51 / mi
Up the ski slope to wake up.
9 AM
Road Running 16:56 [5] 5.0 km (3:23 / km)
Winter Park July 4th race. Had a terrible night sleep and vomited my slice of bread breakfast halfway, but still.
Sunday Jul 3 #
1 PM
Trail Running 1:04:00 [2] 7.3 mi (8:46 / mi) +280m 7:50 / mi
Trails outside the airBnB again. Feeling a bit meh.
Saturday Jul 2 #
10 AM
Trail Running 50:00 [2] 5.5 mi (9:05 / mi) +250m 7:58 / mi
Trails from the back of the AirBnB with Katie and Matt. Chill.
Friday Jul 1 #
3 PM
Mixed road/trail 1:40:00 [2] 10.5 mi (9:31 / mi) +550m 8:11 / mi
From Second Creek to the top of the winter park ski resort, down some runs, then along some forest roads until town. Tasty.
Thursday Jun 30 #
12 PM
Road Running 50:00 7.0 mi (7:09 / mi) +100m 6:50 / mi
10x2mins (1min) on Estes Lake. Meh.
Wednesday Jun 29 #
11 AM
Mixed road/trail 1:05:00 [2] 7.0 mi (9:17 / mi) +450m 7:44 / mi
Gem Lake
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 10 | | ||||||||||
| Jul 3 | | ||||||||||
| Jun 26 | | ||||||||||
| Jun 19 | | ||||||||||
| Jun 12 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 10 | | ||||||||||
| Jul 3 | | ||||||||||
| Jun 26 | | ||||||||||
| Jun 19 | | ||||||||||
| Jun 12 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jul 10 | | ||||||||||
| Jul 3 | | ||||||||||
| Jun 26 | | ||||||||||
| Jun 19 | | ||||||||||
| Jun 12 | |
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