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Training Log: iainw

In the last 7 days:

activity # timemileskm+m
  Mixed road/trail3 2:55:00 18.9(9:16) 30.42(5:45) 1100
  Trail Running2 1:54:00 12.8(8:54) 20.6(5:32) 530
  Road Running2 1:06:56 10.11(6:37) 16.26(4:07) 100
  Total7 5:55:56 41.81(8:31) 67.28(5:17) 1730
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Monday Jul 4 #

8 AM

Mixed road/trail 10:00 [2] 1.4 mi (7:09 / mi) +100m 5:51 / mi

Up the ski slope to wake up.
9 AM

Road Running 16:56 [5] 5.0 km (3:23 / km)

Winter Park July 4th race. Had a terrible night sleep and vomited my slice of bread breakfast halfway, but still.

Sunday Jul 3 #

1 PM

Trail Running 1:04:00 [2] 7.3 mi (8:46 / mi) +280m 7:50 / mi

Trails outside the airBnB again. Feeling a bit meh.

Saturday Jul 2 #

10 AM

Trail Running 50:00 [2] 5.5 mi (9:05 / mi) +250m 7:58 / mi

Trails from the back of the AirBnB with Katie and Matt. Chill.

Friday Jul 1 #

3 PM

Mixed road/trail 1:40:00 [2] 10.5 mi (9:31 / mi) +550m 8:11 / mi

From Second Creek to the top of the winter park ski resort, down some runs, then along some forest roads until town. Tasty.

Thursday Jun 30 #

12 PM

Road Running 50:00 intensity: (30:00 @2) + (20:00 @5) 7.0 mi (7:09 / mi) +100m 6:50 / mi

10x2mins (1min) on Estes Lake. Meh.

Wednesday Jun 29 #

11 AM

Mixed road/trail 1:05:00 [2] 7.0 mi (9:17 / mi) +450m 7:44 / mi

Gem Lake

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