Training Log: iainw
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Mixed road/trail | 5 | 6:13:00 | 39.2 | (9:31) | 63.09 | (5:55) | 2625 | |||||
| Road Running | 1 | 1:03:00 | 8.0 | (7:52) | 12.88 | (4:54) | 200 | |||||
| Total | 6 | 7:16:00 | 47.2 | (9:14) | 75.96 | (5:44) | 2825 | |||||
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||
Sunday Feb 28 #
10 AM
Mixed road/trail 1:45:00 [2] 10.5 mi (10:00 / mi) +650m 8:23 / mi
Saturday Feb 27 #
3 PM
Mixed road/trail 1:42:00 [2] 13.0 mi (7:51 / mi) +600m 6:52 / mi
Home to Sea to Summit. Katie wanted to do the bucket list stuff, so decided to car shuttle. Did some 1k repeats until Blackford Hill (damn near killed me), then a few 1min efforts up CML. Shuffled up Allermuir. Lovely.
Friday Feb 26 #
5 PM
Mixed road/trail 46:00 [2] 3.9 mi (11:48 / mi) +450m 8:41 / mi
round the handicap route
Thursday Feb 25 #
5 PM
Road Running 1:03:00 [2] 8.0 mi (7:52 / mi) +200m 7:18 / mi
Out with Reggie from the meadows, down Arthur’s seat, Stockbridge, WoL, home via princes street. Tired
Wednesday Feb 24 #
5 PM
Mixed road/trail 1:00:00 [3] 5.3 mi (11:19 / mi) +500m 8:45 / mi
Out on the seat with Eóin.
Tuesday Feb 23 #
1 PM
Mixed road/trail 1:00:00 6.5 mi (9:14 / mi) +425m 7:40 / mi
Blustery on the seat. Tempo from just Cat nick on Queen's drive up to Crow.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Feb 28 | | ||||||||||||
| Feb 21 | | ||||||||||||
| Feb 14 | | ||||||||||||
| Feb 7 | | ||||||||||||
| Jan 31 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Feb 28 | | ||||||||||||
| Feb 21 | | ||||||||||||
| Feb 14 | | ||||||||||||
| Feb 7 | | ||||||||||||
| Jan 31 | |
| Week Ending | Training miles by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 55 | |||||||||||
| Feb 28 | | |||||||||||
| Feb 21 | | |||||||||||
| Feb 14 | | |||||||||||
| Feb 7 | | |||||||||||
| Jan 31 | |
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