Training Log: iainw
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Trail Running | 5 | 4:43:00 | 30.8 | (9:11) | 49.57 | (5:43) | 1550 | |||||
| Road Running | 1 | 31:00 | 4.0 | (7:45) | 6.44 | (4:49) | ||||||
| Treadmill | 1 | 30:00 | ||||||||||
| Total | 7 | 5:44:00 | 34.8 | 56.0 | 1550 | |||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||
Tuesday Nov 19 #
4 PM
Trail Running 1:02:00 [2] 7.0 mi (8:51 / mi) +400m 7:31 / mi
Huddart as the sun was setting. Such a nice forest.
Sunday Nov 17 #
3 PM
Trail Running 1:06:00 [2] 7.5 mi (8:48 / mi) +500m 7:17 / mi
Windy hill. Hot.
Saturday Nov 16 #
6 AM
Trail Running 40:00 [2] 3.0 mi (13:20 / mi) +200m 11:03 / mi
Coastal for spectating TNF. Good inversions
10 AM
Trail Running 1:10:00 [2] 7.8 mi (8:58 / mi) +300m 8:01 / mi
Spectating w/ Jonás. Got shocked to find Robbie running, then shocked Hannah, then cheered Felice. Back vía Matt Davis
Friday Nov 15 #
6 AM
Road Running 31:00 [2] 4.0 mi (7:45 / mi)
Pre-flight shuffle. Hip back to normality
Thursday Nov 14 #
6 AM
Trail Running 45:00 [3] 5.5 mi (8:11 / mi) +150m 7:33 / mi
Heath, mud, drizzle
Wednesday Nov 13 #
5 PM
Treadmill 30:00 [2]
Uphill. No motivation. Hip hurting.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 24 | | ||||||||||
| Nov 17 | | ||||||||||
| Nov 10 | | ||||||||||
| Nov 3 | | ||||||||||
| Oct 27 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 24 | | ||||||||||
| Nov 17 | | ||||||||||
| Nov 10 | | ||||||||||
| Nov 3 | | ||||||||||
| Oct 27 | |
| Week Ending | Training miles by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 60 | ||||||||||||
| Nov 24 | | ||||||||||||
| Nov 17 | | ||||||||||||
| Nov 10 | | ||||||||||||
| Nov 3 | | ||||||||||||
| Oct 27 | |
all weeks | months | years | as calendar