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Attackpoint - performance and training tools for orienteering athletes

Training Log: katieinnit

In the last 7 days:

activity # timemileskm+m
  running2 1:50:02 10.87(10:07) 17.49(6:17) 308
  s&c1 1:00:00
  orienteering1 45:36 5.07(9:00) 8.16(5:35) 31
  Total3 3:35:38 15.94 25.65 339
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SuMoTuWeThFrSa

Tuesday Jan 17 #

8 AM

running 20:00 [1] 2.2 km (9:05 / km)
shoes: New Balance 880v5

yog plus drills n strides

orienteering 35:05 [4] 6.66 km (5:16 / km) +31m 5:09 / km
shoes: New Balance 880v5

sprintervals planned by Tara. fun and good to get them out the way before it got hooooootttt
i am defo quite rusty with the ol sprint

orienteering 10:31 [1] 1.5 km (7:01 / km)
shoes: New Balance 880v5

Monday Jan 16 #

s&c 1:00:00 [1]

not sure if core will ever feel easy......

Sunday Jan 15 #

running 1:30:02 [2] 15.29 km (5:53 / km) +308m 5:21 / km
shoes: Inov8 Race ultra

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