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Attackpoint - performance and training tools for orienteering athletes

Training Log: katieinnit

In the last 7 days:

activity # timemileskm+m
  x training2 3:30:00
  s&c1 1:00:00
  running2 45:07 4.83(9:20) 7.78(5:48) 103
  orienteering1 34:42 3.67(9:28) 5.9(5:53)
  Total5 5:49:49 8.5 13.68 103
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3:16
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Wednesday Feb 22 #

9 AM

x training (Mountain biking) 2:30:00 [2]

MTB in Kowen forest with Cathy and Shallot. Loooovely pine trails and they just went on foreverrrr! Was just awesome! :):):) wasn't too technical which was good for me haha. Got pretty hungry and quads quite tired by the end
6 PM

orienteering 34:42 [3] 5.9 km (5:53 / km)
shoes: New Balance 880v5

lake ginninnderra twilight, did the T course, but even that didn't help much.. the area was pretty boring! anyway just nice to be running with a map, even if it was a terribly slow pace.... legs r still useless.

running 11:26 [1] 1.91 km (5:59 / km)
shoes: New Balance 880v5

Tuesday Feb 21 #

11 AM

running 33:41 [3] 5.87 km (5:44 / km) +103m 5:17 / km
shoes: New Balance 880v5

buzz ing. just a short one to get the legs to try n remember what to do
pretty struggs actually, looking forward to not feeling so terrible at running!
5 PM

x training (Mountain biking) 1:00:00 [2]

on Majura pines! super fun altho I still have useless technique

Monday Feb 20 #

s&c 1:00:00 [1]

Gym. knee has more flexibility now so was able to do more leg things:)
had the stitches out in the afternoon woooo and now i am allowed to go running!

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