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Training Log: Musty

In the last 7 days:

activity # timemileskm+m
  Cycling7 4:56:39 64.45(4:36) 103.73(2:52) 514
  Running2 1:44:32 12.57(8:19) 20.23(5:10) 272
  Walk1 48:00 2.49(19:19) 4.0(12:00)
  Orienteering1 22:27 2.67(8:24) 4.3(5:13) 55
  Total11 7:51:38 82.18(5:44) 132.26(3:34) 841
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ThFrSaSuMoTuWe

Tuesday May 31 #

6 AM

Cycling 41:29 [3] 15.36 km (2:42 / km) +61m 2:39 / km
shoes: Ribble/f2/r2/Conti Ultra Sp 2

36:23 moving. Strong winds and greasy roads required caution, but at least I got into work before the heavens opened.
5 PM

Cycling 29:45 [3] 10.06 km (2:57 / km) +124m 2:47 / km
shoes: Ribble/f2/r2/Conti Ultra Sp 2

Cycle to event.
6 PM

Orienteering 22:27 [4] 4.3 km (5:13 / km) +55m 4:54 / km
shoes: Nike Dual Fusion

4.3km long course.
Very easy in most places, a little tricky (and dark) in the woods.
Made a mess of the route to #1 and struggled to find #7. Otherwise no problems.
Can't see myself being very well placed.
4.76km of running = 4:43 m/k.
7 PM

Cycling 39:43 [3] 15.39 km (2:35 / km) +55m 2:32 / km
shoes: Ribble/f2/r2/Conti Ultra Sp 2

Cycle home. 36:43 moving.

Monday May 30 #

12 PM

Running 29:00 [3] 5.7 km (5:05 / km) +53m 4:52 / km
shoes: Nike Dual Fusion

Quick spin around the lakes.
4 PM

Walk 48:00 [1] 4.0 km (12:00 / km)

Walk around the lakes with the misses.

Sunday May 29 #

Note
(rest day)

Rest day of sorts - 6 hours of more strimming, mowing and weeding gravel paths.

Saturday May 28 #

12 PM

Running 1:15:32 [3] 14.53 km (5:12 / km) +219m 4:50 / km
shoes: Nike Dual Fusion

Stone to Wotton via Ashendon. Exhausted. Right Achilles not in a good way.
2 PM

Note

3 hours of strimming and mowing.

Friday May 27 #

6 AM

Cycling 43:54 [3] 15.36 km (2:51 / km) +61m 2:48 / km
shoes: Ribble/f2/r2/Conti Ultra Sp 2

38:44 moving. Legs felt like lead.
5 PM

Cycling 50:13 [3] 16.1 km (3:07 / km) +76m 3:03 / km
shoes: Ribble/f2/r2/Conti Ultra Sp 2

43:05 moving. Bank holiday traffic.

Thursday May 26 #

8 AM

Cycling 46:25 [3] 15.36 km (3:01 / km) +61m 2:58 / km
shoes: Ribble/f2/r2/Conti Ultra Sp 2

41:21 moving.
5 PM

Cycling 45:10 [3] 16.1 km (2:48 / km) +76m 2:44 / km
shoes: Ribble/f2/r2/Conti Ultra Sp 2

39:19 moving.

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