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Training Log: Musty

In the last 7 days:

activity # timemileskm+m
  Cycling7 8:14:46 103.63(4:46) 166.78(2:58) 1429
  Orienteering1 1:30:54 5.73(15:51) 9.23(9:51) 280
  Total8 9:45:40 109.36(5:21) 176.0(3:20) 1709
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Monday May 2 #

10 AM

Cycling 1:15:00 [1] 17.5 km (4:17 / km) +75m 4:12 / km
shoes: Ribble/f2/r2/Conti Ultra Sp 2

Rode the Phoenix Way from Thame to the B4009 and back again with the kids.

Sunday May 1 #

8 AM

Cycling 3:03:44 [3] 74.48 km (2:28 / km) +1013m 2:19 / km
shoes: Ribble/f2/r2/Conti Ultra Sp 2

Going out for 3 hours on the bike wasn't a reaction to yesterday but a planned test of some of the worst hills on the forthcoming sportive. 4 big hills - 1013m of climb. All were manageable with a 39/29 gear but whether they will be halfway thru' an 110 mile ride is another matter. Lovely morning.

Saturday Apr 30 #

12 PM

Orienteering 1:30:54 [4] 9.23 km (9:51 / km) +280m 8:33 / km
shoes: VJ Falcon

Perhaps it was a self fulfilling prophecy but I really didn't enjoy it.
Struggled to make sense of the map in the initial bog loops and threw away loads of time making mistakes at pretty much every control. After that it got better but I just went thru' the motions as I ground my way around the course.
Ignoring the obvious - i.e. it wasn't a long course - a few observations about the course:
The first bit of route choice was a leg where you had to decide which crossing point to go via - both equally out of the way of the straight route.
The longest leg was a pretty obvious path run.
On the same leg, as I ran down the path, there was a nice bit of forest to the left and Fangorn Forest to the right - guess which way we where heading.
The view from the top of the hill was nice - it should have been a bonus - not the best bit of the day.
If I see another wet pit I'm going to scream.
I should get a backbone.
Strange day when my worst run in a long while puts me within 5 minutes of James Logue.

Preparation wasn't great - good first 3 months of the year but I've gone off the boil over the last 4 weeks with worries about injuries and work doing my head in.

Friday Apr 29 #

Note
(rest day)

Planned rest day due to work and BOC the next day.

Thursday Apr 28 #

8 AM

Cycling 58:50 [3] 18.38 km (3:12 / km) +63m 3:09 / km
shoes: Ribble/f2/r2/Conti Ultra Sp 2

48:28 moving.
12 PM

Cycling 27:45 [3] 8.86 km (3:08 / km) +65m 3:01 / km
shoes: Ribble/f2/r2/Conti Ultra Sp 2

Brixton to work: 22.06 moving.
5 PM

Cycling 50:00 [3] 16.1 km (3:06 / km) +76m 3:02 / km
shoes: Ribble/f2/r2/Conti Ultra Sp 2

Left work on time in order to prepare for the weekend and promptly got a puncture a mile into the ride. First one for quite a while. Tyres are 8 months old so they are getting a bit thin. 41:16 moving.

Wednesday Apr 27 #

8 AM

Cycling 50:35 [3] 15.36 km (3:18 / km) +61m 3:14 / km
shoes: Ribble/f2/r2/Conti Ultra Sp 2

39:46 moving.
6 PM

Cycling 48:52 [3] 16.1 km (3:02 / km) +76m 2:58 / km
shoes: Ribble/f2/r2/Conti Ultra Sp 2

41:47 moving.

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