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Training Log: Musty

In the last 7 days:

activity # timemileskm+m
  Cycling11 11:07:36 160.48(4:10) 258.27(2:35) 1511
  Walk1 47:49 2.49(19:11) 4.01(11:55) 30
  Physio exercises2 10:00
  Total14 12:05:25 162.97 262.28 1541
  [1-5]12 11:55:25
«
4:32
0:00
MoTuWeThFrSaSu

Saturday Aug 29 #

7 AM

Cycling 3:45:07 [3] 101.42 km (2:13 / km) +825m 2:08 / km
shoes: Ribble/f1/r2/Conti Ultra Sport

3 PM

Walk 47:49 [1] 4.01 km (11:55 / km) +30m 11:30 / km
shoes: Karrimor D30 Trail

Friday Aug 28 #

6 AM

Cycling 37:11 [3] 15.43 km (2:25 / km) +61m 2:22 / km
shoes: Ribble/f1/r2/Conti Ultra Sport

Cycle to work. 34:36 moving.
6 PM

Cycling 47:34 [3] 16.04 km (2:58 / km) +75m 2:54 / km
shoes: Ribble/f1/r2/Conti Ultra Sport

Cycle home 42:11 moving.

Thursday Aug 27 #

6 AM

Cycling 39:26 [3] 15.36 km (2:34 / km) +62m 2:31 / km
shoes: Ribble/f1/r2/Conti Ultra Sport

Cycle to work. 34:38 on the move. Ran over a pigeon (I mean right under the wheel with hollow crunching sound) - oops.
6 PM

Cycling 46:07 [3] 16.05 km (2:52 / km) +75m 2:48 / km
shoes: Ribble/f1/r2/Conti Ultra Sport

Cycle home. 41:29 moving.

Wednesday Aug 26 #

5 AM

Cycling 42:00 [3] 15.4 km (2:44 / km) +62m 2:40 / km
shoes: Ribble/f1/r2/Conti Ultra Sport

Cycle to work. Wet but not raining, gusty headwind and a puncture at Marble Arch (the first for a while), made for 56:50 out on the road. 38:15 moving.
6 PM

Cycling 54:48 [3] 15.64 km (3:30 / km) +71m 3:26 / km
shoes: Ribble/f1/r2/Conti Ultra Sport

Cycle home. 46:03 moving. Head wind and heavy traffic around Shepherds Bush.
10 PM

Physio exercises 5:00 [0]

Foam roller legs.

Tuesday Aug 25 #

6 AM

Cycling 38:00 [3] 15.38 km (2:28 / km) +61m 2:25 / km
shoes: Ribble/f1/r2/Conti Ultra Sport

Cycle to work. 35:28 moving.
6 PM

Cycling 50:08 [3] 16.07 km (3:07 / km) +75m 3:03 / km
shoes: Ribble/f1/r2/Conti Ultra Sport

Cycle home. 42:36 moving.

Monday Aug 24 #

6 AM

Cycling 39:11 [3] 15.38 km (2:33 / km) +63m 2:30 / km
shoes: Ribble/f1/r2/Conti Ultra Sport

Cycle to work. Thought I'd get in before it started raining but no. Left Achilles still sore but ok for riding. 36:47 moving - easy.
6 PM

Cycling 48:04 [3] 16.1 km (2:59 / km) +81m 2:55 / km
shoes: Ribble/f1/r2/Conti Ultra Sport

Cycle home. 41:29 moving. Wet. Not nice.
10 PM

Physio exercises 5:00 [0]

Foam roller on the legs.

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