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Training Log: Musty

In the last 7 days:

activity # timemileskm+m
  Cycling7 6:02:12 88.61(4:05) 142.6(2:32) 868
  Walk3 3:29:00 13.94(15:00) 22.43(9:19) 144
  Running2 2:09:04 15.68(8:14) 25.23(5:07) 164
  Total12 11:40:16 118.22(5:55) 190.26(3:41) 1176
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Thursday Apr 24 #

6 AM

Cycling 41:01 [3] 15.36 km (2:40 / km) +61m 2:37 / km
shoes: Ribble/Vittoria Zaffiro Pro 23

Cycle to work.
12 PM

Walk 1:11:25 [1] 7.34 km (9:44 / km) +45m 9:26 / km

Walk to Mayfair and back.
6 PM

Cycling 44:33 [3] 16.13 km (2:46 / km) +73m 2:42 / km
shoes: Ribble/Vittoria Zaffiro Pro 23

Cycle home.

Wednesday Apr 23 #

8 AM

Cycling 40:55 [3] 15.42 km (2:39 / km) +60m 2:36 / km
shoes: Ribble/Vittoria Zaffiro Pro 23

Cycle to work.
9 AM

Walk 1:06:52 [1] 7.37 km (9:04 / km) +47m 8:48 / km

Walk to Mayfair and back for meeting.
2 PM

Walk 1:10:43 [1] 7.72 km (9:10 / km) +52m 8:52 / km

Another walk to Mayfair and back to look at some holes in some party walls - I should organise my diary better.
6 PM

Cycling 45:29 [3] 16.13 km (2:49 / km) +80m 2:45 / km
shoes: Ribble/Vittoria Zaffiro Pro 23

Cycle home.

Tuesday Apr 22 #

6 AM

Cycling 40:55 [3] 15.42 km (2:39 / km) +60m 2:36 / km
shoes: Ribble/Vittoria Zaffiro Pro 23

Cycle to work. Gentle as I was tired and roads were damp.
5 PM

Cycling 46:46 [3] 16.14 km (2:54 / km) +76m 2:50 / km
shoes: Ribble/Vittoria Zaffiro Pro 23

Cycle home.

Monday Apr 21 #

7 AM

Running 1:23:34 [3] 16.5 km (5:04 / km) +105m 4:55 / km
shoes: Adidas Kanadia 5

4 times around lakes. Steady pace.

Sunday Apr 20 #

9 AM

Running 45:30 [3] 8.73 km (5:13 / km) +59m 5:02 / km
shoes: Adidas Kanadia 5

Gentle jog twice around lakes.

Saturday Apr 19 #

7 AM

Cycling 1:42:33 [3] 48.0 km (2:08 / km) +458m 2:02 / km
shoes: Ribble/Vittoria Zaffiro Pro 23

Long northern route from Wotton to Winslow and back via Ashenden. Tried a bit harder and was only a couple of minutes down on best.

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