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Training Log: Musty

In the last 7 days:

activity # timemileskm+m
  Cycling11 7:49:21 102.18(4:36) 164.45(2:51) 752
  Walk1 1:24:05 4.7(17:54) 7.56(11:07) 47
  Orienteering1 48:02 4.1(11:43) 6.6(7:17)12 /17c70%
  Total13 10:01:28 110.98(5:25) 178.61(3:22) 79912 /17c70%
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Friday Oct 31 #

6 AM

Cycling 42:11 [3] 15.45 km (2:44 / km) +61m 2:41 / km
shoes: Ribble/Vredestein Fortezza Tri

Cycle to work.
5 PM

Cycling 50:09 [3] 16.18 km (3:06 / km) +75m 3:02 / km
shoes: Ribble/Vredestein Fortezza Tri

Cycle home. Slow due to Friday traffic.

Thursday Oct 30 #

7 AM

Cycling 49:47 [3] 16.57 km (3:00 / km) +57m 2:57 / km
shoes: Ribble/Vredestein Fortezza Tri

Cycle to E&C.
11 AM

Cycling 15:00 [3] 4.9 km (3:04 / km) +65m 2:52 / km
shoes: Ribble/Vredestein Fortezza Tri

E&C to work.
6 PM

Cycling 46:58 [3] 16.37 km (2:52 / km) +75m 2:48 / km
shoes: Ribble/Vredestein Fortezza Tri

Cycle home. The return arm spring on the front brakes broke - they don't make things like they used to.

Wednesday Oct 29 #

6 AM

Cycling 43:00 [3] 15.43 km (2:47 / km) +60m 2:44 / km
shoes: Ribble/Vredestein Fortezza Tri

Cycle to work. Approximate time as I stopped to look for the bit of my light but to no avail.
6 PM

Cycling 49:27 [3] 16.19 km (3:03 / km) +80m 2:59 / km
shoes: Ribble/Vredestein Fortezza Tri

Cycle home. Wet and dark so on the slow side.

Tuesday Oct 28 #

6 AM

Cycling 38:49 [3] 15.29 km (2:32 / km) +59m 2:29 / km
shoes: Ribble/Vredestein Fortezza Tri

Cycle to work.
1 PM

Walk 1:24:05 [1] 7.56 km (11:07 / km) +47m 10:47 / km

Mayfair and back from work.
5 PM

Cycling 50:00 [3] 16.3 km (3:04 / km) +76m 3:00 / km
shoes: Ribble/Vredestein Fortezza Tri

Cycle home. I could have done with it being a little less eventful. My seat pin saddle clamp bolt sheered in half just before Acton. Somehow I managed to get my weight off the saddle before it feel off and I stayed upright. Spent a few minutes searching for the bits in the road (managed not to notice the face of one of lights had been knocked off, so that'll be a few quid to replace). Then I carried on without a saddle. I'd left work on time so Halfords in Ealing was still open as I passed. I popped in and they replaced the bolt, free of charge, which was good of them. It was nice to be able to sit down after I left. However I'm not happy with the length of bolt they used, as it is a bit short, so I will replace with another that I've just got hold of on the web.

Monday Oct 27 #

6 AM

Cycling 39:23 [3] 15.7 km (2:31 / km) +63m 2:28 / km
shoes: Ribble/Vredestein Fortezza Tri

Cycle to work. Slightly altered route due to diversion in New Oxford Street.
5 PM

Cycling 44:37 [3] 16.07 km (2:47 / km) +81m 2:42 / km
shoes: Ribble/Vredestein Fortezza Tri

Cycle home. Felt good.

Sunday Oct 26 #

10 AM

Orienteering 48:02 [4] ** 6.6 km (7:17 / km)
spiked:12/17c shoes: VJ Falcon

BKO Event at Black Park Country Park. Running Blue course as it was the TVOC club championships. Rather ordinary area but the course did well to make the best of it.
Started ok, slightly left at 3, overshot 4 and was left at 7 wasting a few seconds each.
Got 11 very wrong - miscounted the paths I had crossed so ended up hunting for the control off the wrong path. Eventually relocated properly. From the splits I managed to lose 4 to 5 minutes which is a bit frightening.
14 was poor, went straight, no attackpoint, funnily enough I missed it by a country mile. Lucky to relocate and to limit the damage to a couple of minutes.

Not going to win any prizes with that one. Ended up 9th, 9 minutes down, should have been 3rd, 2 minutes down. Oh well.

Two areas I really need to work on to limit time spent on errors:
1 - using attackpoints - obvious really but I'm prone to going straight and hoping I'll keep contact with the map on route even when there are no/vague features.
2 - when I can't find the control, don't thrash around, get out, relocate properly and attack again.

Saturday Oct 25 #

Note

Spent the first part of the week on the Isle of Wight with the family. Decided to take a bit of a rest while I was there which has been extended due to an unwillingness to do anything.

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