Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: Musty

In the last 7 days:

activity # timemileskm+m
  Cycling6 4:42:06 64.54(4:22) 103.87(2:43) 475
  Walk2 2:02:22 8.6(14:14) 13.84(8:50) 91
  Orienteering1 1:03:56 5.72(11:11) 9.2(6:57) 265
  Total9 7:48:24 78.86(5:56) 126.91(3:41) 831
«
2:02
0:00
FrSaSuMoTuWeTh

Wednesday Jan 28 #

8 AM

Cycling 44:44 [3] 15.42 km (2:54 / km) +61m 2:51 / km
shoes: Ribble/Conti Ultra Sport

Cycle to work. 37:44 on the move. Quite quick for Wednesday mayhem.

Tuesday Jan 27 #

6 AM

Cycling 41:00 [3] 15.34 km (2:40 / km) +61m 2:37 / km
shoes: Ribble/Conti Ultra Sport

Cycle to work: 37:26 moving. Felt heavy legged but it wasn't that slow.
6 PM

Cycling 50:25 [3] 16.14 km (3:07 / km) +75m 3:03 / km
shoes: Ribble/Conti Ultra Sport

Cycle home. 43:07 on the move.

Monday Jan 26 #

6 AM

Cycling 40:21 [3] 15.31 km (2:38 / km) +61m 2:35 / km
shoes: Ribble/Conti Ultra Sport

Cycle to work. 36:40 moving.
3 PM

Cycling 45:11 [3] 15.57 km (2:54 / km) +71m 2:50 / km
shoes: Ribble/Conti Ultra Sport

Cycle home - slightly shortened. 40:59 moving.

Sunday Jan 25 #

10 AM

Orienteering 1:03:56 [4] 9.2 km (6:57 / km) +265m 6:04 / km
shoes: VJ Falcon

Short brown.
A good run. Very minor mistakes - a bit right at 15 and hesitant at 17 but otherwise minimal time loss. If I don't do well I'll be disappointed.
2nd, 5 minutes behind an M18 and quicker than everyone on Brown and at a pace that would have put me 5th at Day 2 of the 2013 JK.

Saturday Jan 24 #

7 AM

Cycling 1:00:25 [3] 26.09 km (2:19 / km) +146m 2:15 / km
shoes: Ribble/Conti Ultra Sport

Usual Richmond short route. 57:48 on the move.

Friday Jan 23 #

7 AM

Walk 1:00:00 [1] 7.11 km (8:26 / km) +43m 8:11 / km
shoes: Karrimor D30 Trail

Risk of ice on roads so bike stayed at home. Walked part way to work from Notting Hill.
5 PM

Walk 1:02:22 [1] 6.73 km (9:16 / km) +48m 8:57 / km
shoes: Karrimor D30 Trail

Walk from work to Notting Hill.

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910
11
Feb 1
Jan 25
Jan 18
Jan 11
Jan 4

Week
Ending
Training hours by activity
012345678910
11
Feb 1
Jan 25
Jan 18
Jan 11
Jan 4

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180190
200
Feb 1
Jan 25
Jan 18
Jan 11
Jan 4

all weeks | months | years | as calendar