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Training Log: Musty

In the last 7 days:

activity # timemileskm+m
  Cycling6 13:00:18 168.67(4:38) 271.45(2:52) 2026
  Walk1 1:30:10 5.65(15:57) 9.1(9:55) 63
  Running1 47:44 5.57(8:34) 8.97(5:19) 62
  Total8 15:18:12 179.9(5:06) 289.52(3:10) 2151
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WeThFrSaSuMoTu

Monday May 25 #

6 AM

Cycling 2:12:49 [3] 50.26 km (2:39 / km) +400m 2:32 / km
shoes: Felt/WTB

Thame, the Phoenix Way, Swan Way to Waddesdon Hill and back via Ashendon. Nice morning

Sunday May 24 #

8 AM

Running 47:44 [3] 8.97 km (5:19 / km) +62m 5:09 / km
shoes: Adidas Kanadia 5

Twice around the lakes. Ok except for stiff calves.

Saturday May 23 #

9 AM

Walk 1:30:10 [1] 9.1 km (9:55 / km) +63m 9:35 / km
shoes: Adidas Kanadia 5

Thought I'd be totally fcuked after yesterday but feel fine. Slight twinge in my right knee but that all. Gentle walk twice around the lakes.

Friday May 22 #

5 AM

Cycling 25:44 [3] 10.33 km (2:29 / km) +35m 2:27 / km
shoes: Felt/WTB

Cycle to Paddington to catch the 6:45 to Swindon.
7 AM

Cycling 8:01:54 [3] 164.16 km (2:56 / km) +1393m 2:49 / km
shoes: Felt/WTB

From Swindon up on to the Ridgeway to Goring then The Swan Way to Waddesdon - 106km predominantly off road, followed by a loop on the road to just short of Buckingham and then back down to Wotton. Planned it to be exactly 100 miles but I got lost in Swindon so ended up doing a bit more. With 58.04 of stops I was out for 2 seconds under 9 hours.

Thursday May 21 #

6 AM

Cycling 44:11 [3] 15.3 km (2:53 / km) +61m 2:50 / km
shoes: Ribble/Conti Ultra Sport

Cycle to work. 37:15 moving.

Wednesday May 20 #

8 AM

Cycling 46:12 [3] 15.25 km (3:02 / km) +62m 2:58 / km
shoes: Ribble/Conti Ultra Sport

Cycle to work. 38:59 moving.
6 PM

Cycling 49:28 [3] 16.15 km (3:04 / km) +75m 3:00 / km
shoes: Ribble/Conti Ultra Sport

Cycle home. 45:35 moving.

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