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Training Log: Musty

In the last 7 days:

activity # timemileskm+m
  Cycling14 14:10:53 216.5(3:56) 348.42(2:27) 2112
  Walk2 1:10:23 4.62(15:13) 7.44(9:28) 24
  Orienteering1 27:48 3.04(9:08) 4.9(5:40)
  Total17 15:49:04 224.17(4:14) 360.76(2:38) 2136
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TuWeThFrSaSuMo

Monday Aug 3 #

6 AM

Cycling 40:30 [3] 15.37 km (2:38 / km) +60m 2:35 / km
shoes: Ribble/f1/r2/Conti Ultra Sport

Cycle to work. 35:29 moving.
5 PM

Cycling 45:46 [3] 16.04 km (2:51 / km) +74m 2:47 / km
shoes: Ribble/f1/r2/Conti Ultra Sport

Cycle home. 39.09 moving.

Sunday Aug 2 #

5 PM

Cycling 2:43:06 [3] 74.42 km (2:11 / km) +585m 2:07 / km
shoes: Ribble/f1/r2/Conti Ultra Sport

Cycle home. Spent the first hour digesting Sunday lunch then quickened to a reasonable pace. Head wind the whole way.

Saturday Aug 1 #

2 PM

Cycling 36:53 [3] 16.07 km (2:18 / km) +141m 2:12 / km
shoes: Ribble/f1/r2/Conti Ultra Sport

Cycle to Stanton St John.
5 PM

Cycling 29:24 [3] 15.81 km (1:52 / km) +117m 1:48 / km
shoes: Ribble/f1/r2/Conti Ultra Sport

And back. Wind assisted.

Friday Jul 31 #

6 AM

Cycling 39:46 [3] 15.37 km (2:35 / km) +62m 2:32 / km
shoes: Ribble/f1/r2/Conti Ultra Sport

Cycle to work. 36:16 moving.
4 PM

Cycling 3:19:23 [3] 87.83 km (2:16 / km) +667m 2:11 / km
shoes: Ribble/f1/r2/Conti Ultra Sport

Work to Wotton. Tough. First hour on the tow path at 22kph - managed an average of 26kph by the end.

Thursday Jul 30 #

8 AM

Cycling 43:20 [3] 15.39 km (2:49 / km) +63m 2:46 / km
shoes: Ribble/f1/r2/Conti Ultra Sport

Cycle to work. 38:37 moving.
6 PM

Cycling 45:44 [3] 16.05 km (2:51 / km) +75m 2:47 / km
shoes: Ribble/f1/r2/Conti Ultra Sport

Cycle home. 40:37 moving.

Wednesday Jul 29 #

8 AM

Cycling 52:03 [3] 18.44 km (2:49 / km) +56m 2:47 / km
shoes: Ribble/f1/r2/Conti Ultra Sport

Cycle to Brixton for a meeting. Still trying to find a decent route which is both direct and not too fiddly. 43:51 moving.
11 AM

Cycling 55:22 [3] 18.51 km (2:59 / km) +82m 2:56 / km
shoes: Ribble/f1/r2/Conti Ultra Sport

Cycle back home. 47.35 moving.
1 PM

Walk 46:33 [1] 4.74 km (9:49 / km) +16m 9:39 / km
shoes: Karrimor D30 Trail

Walk to Gypsy Corner for a public consultation.
5 PM

Walk 23:50 [1] 2.7 km (8:50 / km) +8m 8:42 / km
shoes: Karrimor D30 Trail

Walk from Gypsy Corner to pick up the kids.

Tuesday Jul 28 #

6 AM

Cycling 39:07 [3] 15.34 km (2:33 / km) +60m 2:30 / km
shoes: Ribble/f1/r2/Conti Ultra Sport

Cycle to work. 35:57 moving.
5 PM

Cycling 36:54 [3] 13.62 km (2:43 / km) +48m 2:40 / km
shoes: Ribble/f1/r2/Conti Ultra Sport

Cycle to event at Barnes Common.
6 PM

Orienteering 27:48 [4] 4.9 km (5:40 / km)
shoes: Nike Pegasus 28 Trail

Long course at the last of the London Park Series.
Actually quite tricky in a trying to find the right path out of the plethora on offer sort of way.
Lost time at #3 by dithering short of the control. Between 11 and 12 I dithered for a few seconds trying to navigate Barnes Station without ending up on the platforms. And there were a couple of less than optimum routes elsewhere but otherwise ok.
10th out of 113. 3:46 down. Respectable.
Came 36th in the series with only 4 counting scores instead of a maximum of 5.
7 PM

Cycling 23:35 [3] 10.16 km (2:19 / km) +22m 2:18 / km
shoes: Ribble/f1/r2/Conti Ultra Sport

Cycle home after event.

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