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Training Log: Musty

In the last 7 days:

activity # timemileskm+m
  Cycling9 6:59:51 87.53(4:48) 140.86(2:59) 606
  Orienteering1 1:11:20 6.21(11:29) 10.0(7:08) 13524 /26c92%
  Running1 46:42 5.54(8:26) 8.91(5:14) 62
  Walk1 33:15 2.21(15:02) 3.56(9:20) 12
  Total12 9:31:08 101.49(5:38) 163.33(3:30) 81524 /26c92%
averages - weight:70.9kg
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Friday Feb 27 #

6 AM

Cycling 42:12 [3] 15.35 km (2:45 / km) +61m 2:42 / km
weight:70.9kg shoes: Ribble/Conti Ultra Sport

Cycle to work. Left a little later than normal and after 4 months of darkness started in the light.

Thursday Feb 26 #

6 AM

Cycling 38:19 [3] 15.39 km (2:29 / km) +61m 2:26 / km
weight:71kg shoes: Ribble/Conti Ultra Sport

Cycle to work. 36:03 moving.
3 PM

Walk 33:15 [1] 3.56 km (9:20 / km) +12m 9:11 / km

Walk back to work after from meeting in Mayfair.
6 PM

Cycling 49:44 [3] 16.12 km (3:05 / km) +75m 3:01 / km
shoes: Ribble/Conti Ultra Sport

Cycle home.

Wednesday Feb 25 #

6 AM

Cycling 48:09 [3] 15.41 km (3:07 / km) +62m 3:04 / km
weight:70.9kg shoes: Ribble/Conti Ultra Sport

Cycle to work. 41:09 moving - which isn't too bad for a Wednesday.
6 PM

Cycling 52:35 [3] 16.08 km (3:16 / km) +77m 3:12 / km
shoes: Ribble/Conti Ultra Sport

Cycle home. 44:02 moving.

Tuesday Feb 24 #

6 AM

Cycling 42:56 [3] 15.36 km (2:48 / km) +62m 2:44 / km
weight:71kg shoes: Ribble/Conti Ultra Sport

Cycle to work. 37:40 moving.
5 PM

Cycling 50:16 [3] 16.14 km (3:07 / km) +76m 3:03 / km
shoes: Ribble/Conti Ultra Sport

Cycle home. 44:34 moving.

Monday Feb 23 #

6 AM

Cycling 41:53 [3] 15.36 km (2:44 / km) +61m 2:40 / km
shoes: Ribble/Conti Ultra Sport

Cycle to work. 36:54 moving.
3 PM

Cycling 53:47 [3] 15.65 km (3:26 / km) +71m 3:22 / km
shoes: Ribble/Conti Ultra Sport

Cycle home. Dead legs and strong head wind made it tough - 45:56 moving.

Sunday Feb 22 #

10 AM

Orienteering 1:11:20 [4] *** 10.0 km (7:08 / km) +135m 6:41 / km
spiked:24/26c shoes: VJ Falcon

Chiltern Challenge. Brown. 10.0km. 135m climb. At Penn Wood.
Last time out here in October 2013 I had a horrid race (I didn't manage 10min/k). Today restored my faith in the area. Weather was cold but bright. Good course. Cruised around with minimal errors, a bit of good luck and enjoying myself. At this speed I would have won the last event by a country mile so I'm not sure if it was easy or I was having a good day - results will tell.

It was easy. 7th, 4:55 down. Pretty much went to form. Needed to have been trying harder.

Saturday Feb 21 #

11 AM

Running 46:42 [3] 8.91 km (5:14 / km) +62m 5:04 / km
shoes: Adidas Kanadia 5

2 laps of the Lakes. Plod.

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