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Training Log: Musty

In the last 7 days:

activity # timemileskm+m
  Cycling8 6:12:35 77.94(4:47) 125.44(2:58) 546
  Walk1 1:14:25 4.64(16:03) 7.46(9:59) 40
  Running2 1:08:00 9.03(7:32) 14.54(4:41) 96
  Total11 8:35:00 91.61(5:37) 147.44(3:30) 682
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FrSaSuMoTuWeTh

Thursday Dec 18 #

Note
(sick)

Feeling run down. Would rather stay in bed but work commitments force me to go in. Tube to work. May walk a bit of the way home this evening.

Wednesday Dec 17 #

6 AM

Cycling 40:46 [3] 15.35 km (2:39 / km) +60m 2:36 / km
shoes: Ribble/Conti Ultra Sport

Cycle to work. 36:11 on the move. Getting quicker but unfortunately feel like I'm going down with something.
5 PM

Cycling 51:19 [3] 15.62 km (3:17 / km) +71m 3:13 / km

Cycle home. 44:55 on the move.

Tuesday Dec 16 #

6 AM

Cycling 42:57 [3] 15.39 km (2:47 / km) +60m 2:44 / km
shoes: Ribble/Conti Ultra Sport

Cycle to work. 37:37 moving. Feeling good at the moment. Weight down, speed up, just need to stay out of hospital this Xmas.
8 AM

Walk 1:14:25 [1] 7.46 km (9:59 / km) +40m 9:43 / km

Walk from work to Primrose Hill and back.
5 PM

Cycling 50:55 [3] 16.17 km (3:09 / km) +80m 3:04 / km
shoes: Ribble/Conti Ultra Sport

Cycle home. 43:28 on the move.

Monday Dec 15 #

6 AM

Cycling 42:34 [3] 15.34 km (2:46 / km) +61m 2:43 / km
shoes: Ribble/Conti Ultra Sport

Cycle to work. 37:07 moving.
5 PM

Cycling 48:25 [3] 16.08 km (3:01 / km) +76m 2:56 / km
shoes: Ribble/Conti Ultra Sport

Cycle home. 42:39 moving.

Sunday Dec 14 #

7 AM

Running 25:00 [3] 4.77 km (5:14 / km) +34m 5:04 / km
shoes: Adidas Kanadia 5

Once around the lakes. Doing more harm than good to my right achilles so gave up.

Saturday Dec 13 #

3 PM

Running 43:00 [3] 9.77 km (4:24 / km) +62m 4:16 / km
shoes: Adidas Kanadia 5

Twice around lakes. If it wasn't for a perpetual pain in my right achilles I'd feel pretty good.

Friday Dec 12 #

6 AM

Cycling 44:53 [3] 15.39 km (2:55 / km) +62m 2:52 / km
shoes: Ribble/Conti Ultra Sport

Cycle to work. 38:27 moving. Not bad considering it was dark and very wet.
6 PM

Cycling 50:46 [3] 16.1 km (3:09 / km) +76m 3:05 / km
shoes: Ribble/Conti Ultra Sport

Cycle home. 43.56 moving.

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