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Training Log: Musty

In the last 7 days:

activity # timemileskm+m
  Exercise bike3 2:30:00
  Cycling3 2:14:03 29.2(4:35) 47.0(2:51) 198
  Walk2 1:57:03 7.61(15:23) 12.25(9:33) 70
  Total8 6:41:06 36.82 59.25 268
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Thursday Apr 17 #

6 AM

Cycling 38:43 [3] 15.39 km (2:31 / km) +60m 2:28 / km
shoes: Ribble/Vittoria Zaffiro Pro 23

Cycle to work.
9 AM

Walk 1:20:00 [1] 8.47 km (9:27 / km) +54m 9:09 / km

Walk to Marble Arch and back.

Wednesday Apr 16 #

Note
(rest day)

Back from Copenhagen and a day looking after the kids.

Tuesday Apr 15 #

6 AM

Exercise bike 1:00:00 [2]

An hour in the gym. 30 on bike, 10 rowing and 20 running, followed by leg curls.

Monday Apr 14 #

6 AM

Exercise bike 1:00:00 [2]

An hour in the gym - 30 mins bike, 10 rowing, 15 running and 5 on cross trainer. 4 reps of 10 leg curls each leg.

Sunday Apr 13 #

7 AM

Exercise bike 30:00 [2]

Half an hour in the gym. 10 mins each on cross trainer, rowing machine and exercise bike, with a few leg curls to work my glutes.
8 PM

Walk 37:03 [1] 3.78 km (9:48 / km) +16m 9:36 / km
shoes: Nike Air Citius+4

Evening walk to get some air.

Saturday Apr 12 #

Note
(rest day)

Travel to Copenhagen. No time for a session.

Friday Apr 11 #

6 AM

Cycling 42:38 [3] 15.41 km (2:46 / km) +62m 2:43 / km
shoes: Ribble/Vittoria Zaffiro Pro 23

Cycle to work. Heavy legs.
5 PM

Cycling 52:42 [3] 16.2 km (3:15 / km) +76m 3:11 / km
shoes: Ribble/Vittoria Zaffiro Pro 23

Cycle home.

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