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Training Log: Musty

In the last 7 days:

activity # timemileskm+m
  Cycling7 5:14:30 68.1(4:37) 109.59(2:52) 476
  Running2 1:37:57 13.73(7:08) 22.1(4:26) 151
  Total9 6:52:27 81.83(5:02) 131.69(3:08) 627
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Monday Apr 27 #

6 AM

Cycling 41:58 [3] 15.35 km (2:44 / km) +61m 2:41 / km
ahr:116 max:138 shoes: Ribble/Conti Ultra Sport

Cycle to work. Monitored heart rate for the first time. It shows that these sessions don't work me very hard. Hmmm.

Sunday Apr 26 #

11 AM

Running 58:28 [3] 13.13 km (4:27 / km) +89m 4:18 / km
ahr:151 max:170 shoes: Adidas Kanadia 5

3 times around lakes. Decent time, best for a couple of years. Achilles was painless for once. Would have been very slightly quicker if I hadn't had to slow for a dog chasing me. Lucky I did because it was so fat, old and wezzy I think it might have died if it had tried to keep up much longer. No doubt that would have been my fault as far as the owner was concerned. Its private land and one of the conditions of access is that dogs are kept on leads. But are they? Are they f**k. Anti-dog owner rant over.

Saturday Apr 25 #

5 PM

Running 39:29 [3] 8.97 km (4:24 / km) +62m 4:15 / km
ahr:150 max:170 shoes: Adidas Kanadia 5

Twice around lakes.

Friday Apr 24 #

6 AM

Cycling 39:46 [3] 15.36 km (2:35 / km) +61m 2:32 / km
shoes: Ribble/Conti Ultra Sport

Cycle to work. 35:33 moving. Felt ok and was trying a little bit.
6 PM

Cycling 47:44 [3] 16.1 km (2:58 / km) +75m 2:54 / km
shoes: Ribble/Conti Ultra Sport

Cycle home. 41:43 moving.

Thursday Apr 23 #

6 AM

Cycling 44:40 [3] 15.32 km (2:55 / km) +62m 2:51 / km
shoes: Ribble/Conti Ultra Sport

Cycle to work. 38:49 moving. Head winds and tired legs.
5 PM

Cycling 46:46 [3] 16.07 km (2:55 / km) +81m 2:50 / km
shoes: Ribble/Conti Ultra Sport

Cycle home. 42:05 moving. Not a bad time considering these first few nice evenings seem to bring the idiots out and so it was no time for heroics.

Wednesday Apr 22 #

8 AM

Cycling 48:16 [3] 15.32 km (3:09 / km) +61m 3:05 / km
shoes: Ribble/Conti Ultra Sport

Cycle to work. 42:56 moving.
6 PM

Cycling 45:20 [3] 16.07 km (2:49 / km) +75m 2:45 / km
shoes: Ribble/Conti Ultra Sport

Cycle home. 41:05 moving.

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May 3
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Apr 5

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May 3
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