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Training Log: Musty

In the last 7 days:

activity # timemileskm+m
  Cycling6 6:35:32 88.92(4:27) 143.11(2:46) 713
  Orienteering1 1:42:06 6.4(15:57) 10.3(9:55) 400
  Total7 8:17:38 95.32(5:13) 153.41(3:15) 1113
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SaSuMoTuWeThFr

Friday Jul 1 #

6 AM

Cycling 44:00 [3] 15.36 km (2:52 / km) +61m 2:49 / km
shoes: Ribble/f2/r2/ContiSuperSp+

38:45 moving.

Thursday Jun 30 #

8 AM

Cycling 47:00 [3] 15.36 km (3:04 / km) +61m 3:00 / km
shoes: Ribble/f2/r2/ContiSuperSp+

About 39:20 moving.
5 PM

Cycling 1:31:56 [3] 38.41 km (2:24 / km) +244m 2:19 / km
shoes: Ribble/f2/r2/ContiSuperSp+

Thought I'd do a bit more in the way home as I rested yesterday.

Wednesday Jun 29 #

Note
(rest day)

Could have got out in the morning before heading off to Henley but decided to have another rest.

Tuesday Jun 28 #

8 AM

Cycling 56:09 [3] 15.36 km (3:39 / km) +61m 3:35 / km
shoes: Ribble/f2/r2/ContiSuperSp+

43:17 moving. Late start but still... how slow was that.
6 PM

Cycling 1:37:05 [3] 32.52 km (2:59 / km) +140m 2:55 / km
shoes: Ribble/f2/r2/ContiSuperSp+

Park Series #7. I had half a mind not to do it but the rain eased so I cycled off to the Olympic Park. I'd clocked the change of venue but not the change of day so arrived 24 hours early. Not the nicest evening for an extended cycle around London. Annoyingly I can't do it tomorrow.

Monday Jun 27 #

Note
(rest day)

Tired after Harvesters, both in body and mind.
It was raining when I got up and I just couldn't be bothered with the bike.

Sunday Jun 26 #

2 AM

Orienteering 1:42:06 [3] 10.3 km (9:55 / km) +400m 8:18 / km
shoes: VJ Falcon

Harvesters at Cleeve Hill
3rd leg on the A race. Started in 11th place at around 2am and finished in 11th place.
13th out of 15 on the leg. I just couldn't navigate well enough, particularly in the intricate bits. Struggled with judging distance in the dark. Cheap lamp was failing by the end as well. Was 20 minutes slower than I ought to have been.
#3 a bit left and hit the golf tee before correcting
#4 ran within 10m of it before looping around the thicket and getting it second time of asking
#5 a bit left, turned left rather than right once I was in the vicinity, realised my mistake and got it
#7,#8 & #9 got them all but not very cleanly
#11 overshot relocated on path doubled back and got it
#13 too far left and went well past it before turning around and getting it - probably the worst mistake
Had a good patch until #18 when I must have gone past it within metres before turning around and attacking it from the path junction to the north
Again good until #22, which I missed by a bit, hit another control on a thicket - decided it was on a particular (wrong) thicket on the map and went off way past the control before doubling back - suffering from illogical decision making by that point
Not my best performance at a Harvesters.

Saturday Jun 25 #

6 AM

Note

7 AM

Cycling 59:22 [3] 26.1 km (2:16 / km) +146m 2:13 / km
shoes: Ribble/f2/r2/ContiSuperSp+

Quick spin on the bike.

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