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Training Log: Musty

In the last 7 days:

activity # timemileskm+m
  Cycling10 7:33:59 95.42(4:45) 153.57(2:57) 661
  Walk1 1:17:39 4.77(16:16) 7.68(10:07) 41
  Orienteering1 1:07:30 5.97(11:19) 9.6(7:02) 180
  Total12 9:59:08 106.16(5:39) 170.85(3:30) 882
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2:49
0:00
ThFrSaSuMoTuWe

Wednesday Nov 26 #

6 AM

Cycling 44:07 [3] 15.42 km (2:52 / km) +60m 2:48 / km
shoes: Ribble/Conti Ultra Sport

Cycle to work. 39:43 moving.

Tuesday Nov 25 #

8 AM

Cycling 17:34 [3] 5.09 km (3:27 / km) +17m 3:24 / km
shoes: Ribble/Conti Ultra Sport

Cycle to Gypsy Corner for a public consultation.
1 PM

Cycling 1:02:00 [3] 21.04 km (2:57 / km) +105m 2:53 / km
shoes: Ribble/Conti Ultra Sport

Cycle from Gypsy Corner back home and then to Elephant and Castle. Time approximate as logger decided to stop halfway.
4 PM

Cycling 55:41 [3] 17.33 km (3:13 / km) +75m 3:09 / km
shoes: Ribble/Conti Ultra Sport

Elephant and Castle to home. 50:10 moving.

Monday Nov 24 #

6 AM

Cycling 43:13 [3] 15.53 km (2:47 / km) +60m 2:44 / km
shoes: Ribble/Conti Ultra Sport

Cycle to work. Easy. 40:19 moving.
5 PM

Cycling 47:14 [3] 16.14 km (2:56 / km) +75m 2:52 / km
shoes: Ribble/Conti Ultra Sport

Cycle home. 43:49 moving.

Sunday Nov 23 #

10 AM

Orienteering race 1:07:30 [4] 9.6 km (7:02 / km) +180m 6:26 / km
shoes: VJ Falcon

Brown course at CHIG event at Epping. Mike Brett's course was great and I thoroughly enjoyed myself despite of the monsoon conditions.

Good run. Only 2 noticeable mistakes
#12 - depression in thick green - got it 3rd time of asking.
#18 - no attackpoint - was close but not close enough - there was a catching feature immediately past it but I faffed as I didn't know which way to turn.

67:30. 1st by 17 seconds. Only 9 finishers so no ranking points. Annoying as I was the 5th fastest across all courses.

At 26 miles from home this was theoretically local but a 2 hour drive home makes me glad I live in London.

Saturday Nov 22 #

Note
(rest day)

The plan had been to do the TVOC Event at Big Wood with the kids. There was little enthusiasm from them and not much more from me, so it was decided to skip it. As a conciliation I decided to do the CHIG event the following day, which I had previously decided to give a miss - as it turned out it was a good decision. After a long week I took the opportunity to have a rest.

Friday Nov 21 #

6 AM

Cycling 42:34 [3] 15.46 km (2:45 / km) +61m 2:42 / km
shoes: Ribble/Conti Ultra Sport

Cycle to work. 38:26 moving.
4 PM

Cycling 49:17 [3] 16.06 km (3:04 / km) +75m 3:00 / km
shoes: Ribble/Conti Ultra Sport

Cycle home. 44:10 moving.
Dicked off work early so I could start re-building the living room following a redecoration.

Thursday Nov 20 #

6 AM

Cycling 44:28 [3] 15.41 km (2:53 / km) +59m 2:50 / km
shoes: Ribble/Conti Ultra Sport

Cycle to work. 39:23 moving. Felt knackered.
12 PM

Walk 1:17:39 [1] 7.68 km (10:07 / km) +41m 9:51 / km

Mayfair and back.
6 PM

Cycling 47:51 [3] 16.09 km (2:58 / km) +74m 2:54 / km
shoes: Ribble/Conti Ultra Sport

Cycle home. 42:49 moving.

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