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Training Log: Musty

In the last 7 days:

activity # timemileskm+m
  Walk5 6:26:49 27.4(14:07) 44.09(8:46) 261
  Cycling1 40:56 9.59(4:16) 15.44(2:39) 42
  Total6 7:07:45 36.99(11:34) 59.53(7:11) 303
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3:38
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TuWeThFrSaSuMo

Thursday Oct 16 #

6 AM

Walk 2:25:39 [1] 16.54 km (8:48 / km) +64m 8:38 / km
shoes: Nike Pegasus 28 Trail

Walk to E&C.
11 AM

Walk 38:57 [1] 4.42 km (8:49 / km) +54m 8:18 / km
shoes: Nike Pegasus 28 Trail

E&C to O&H.
1 PM

Walk 34:06 [1] 4.07 km (8:23 / km) +20m 8:11 / km
shoes: Nike Air Citius+4

O&H to work.

Wednesday Oct 15 #

6 AM

Cycling 40:56 [3] 15.44 km (2:39 / km) +42m 2:37 / km
shoes: Ribble/Vredestein Fortezza Tri

Cycle to work.
1 PM

Walk 32:54 [1] 3.44 km (9:34 / km) +48m 8:56 / km

Walk from Victoria to Wigmore Street.

Tuesday Oct 14 #

6 AM

Walk 2:15:13 [1] 15.62 km (8:39 / km) +75m 8:27 / km
shoes: Nike Air Citius+4

Walk to work.

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