Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: Musty

In the last 7 days:

activity # timemileskm+m
  Running4 5:49:59 41.38(8:27) 66.6(5:15) 517
  Cycling4 3:02:51 39.11(4:41) 62.94(2:54) 277
  Total8 8:52:50 80.49(6:37) 129.54(4:07) 794
«
2:10
0:00
TuWeThFrSaSuMo

Sunday Feb 7 #

10 AM

Running 2:10:39 [3] 23.04 km (5:40 / km) +336m 5:17 / km
shoes: Nike Pegasus 28 Trail

Run from Stone, via Waddesdon, Ashendon, Dorton, Brill, Ludgershall and ending in Wotton. Comfortable and faster (15 secs/km) than a few weeks ago.
I have an couple of enforced rest days coming up - work trip to Tours in France - so wanted to get a good long one in.

Saturday Feb 6 #

8 AM

Running 1:08:40 [3] 13.21 km (5:12 / km) +46m 5:07 / km
shoes: Nike Pegasus 28 Trail

Run. Out on to the canal, cut thru ' to Windmill Lane, Osterley, Norwood Green, back on to the canal and back home.

Friday Feb 5 #

6 AM

Running 1:16:23 [3] 15.15 km (5:03 / km) +65m 4:56 / km
shoes: Nike Pegasus 28 Trail

Run to work.

Thursday Feb 4 #

8 AM

Cycling 46:28 [3] 15.34 km (3:02 / km) +62m 2:58 / km
shoes: Ribble/f2/r2/Conti Ultra Sp 2

Cycle to work. 38:14 moving. Went out for celebratory drinks last night as we got planning for a large scheme in Acton - feeling a bit fragile this morning.
6 PM

Cycling 46:53 [3] 16.07 km (2:55 / km) +80m 2:51 / km
shoes: Ribble/f2/r2/Conti Ultra Sp 2

Cycle home. 40:47 moving.

Wednesday Feb 3 #

6 PM

Running 1:14:17 [3] 15.2 km (4:53 / km) +70m 4:47 / km
shoes: Nike Pegasus 28 Trail

Run home. Felt spritely at the beginning but settled into a bit of a plod after a bit. The distance and the fact it's a one way run makes me cautious about going too hard.

Tuesday Feb 2 #

6 AM

Cycling 37:26 [3] 15.43 km (2:26 / km) +60m 2:23 / km
shoes: Ribble/f2/r2/Conti Ultra Sp 2

Cycle to work. 32:38 moving. Fast but wind assisted.
6 PM

Cycling 52:04 [3] 16.1 km (3:14 / km) +75m 3:10 / km
shoes: Ribble/f2/r2/Conti Ultra Sp 2

Cycle home. 42:19 moving.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910
11
Feb 7
Jan 31
Jan 24
Jan 17
Jan 10

Week
Ending
Training hours by activity
012345678910
11
Feb 7
Jan 31
Jan 24
Jan 17
Jan 10

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170
180
Feb 7
Jan 31
Jan 24
Jan 17
Jan 10

all weeks | months | years | as calendar