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Training Log: Musty

In the last 7 days:

activity # timemileskm+m
  Cycling8 6:37:46 84.98(4:41) 136.76(2:55) 597
  Running3 3:36:10 25.58(8:27) 41.16(5:15) 322
  Total11 10:13:56 110.55(5:33) 177.92(3:27) 919
averages - weight:71.2kg
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Friday Mar 27 #

6 AM

Running 1:18:09 [3] 15.07 km (5:11 / km) +67m 5:04 / km
weight:71.2kg shoes: Karrimor D30 Trail

Run to work. Bit of a plod. Off to the England game tonight so wanted to get a decent session in in the morning.

Thursday Mar 26 #

6 AM

Cycling 1:03:37 [3] 22.48 km (2:50 / km) +98m 2:46 / km
shoes: Felt/WTB

Cycle to work via canal. Horrid morning. Really didn't feel like getting out of bed let alone getting on the bike in the pouring rain. Going in on the canal for the first time at least made it interesting. 60:24 moving.
6 PM

Cycling 53:15 [3] 16.44 km (3:14 / km) +75m 3:10 / km
shoes: Felt/WTB

Cycle home. 47:08 moving.

Wednesday Mar 25 #

8 AM

Cycling 52:15 [3] 15.56 km (3:21 / km) +61m 3:18 / km
shoes: Felt/WTB

Cycle to work. 44:43 moving. On mountain bike which makes getting thru' traffic harder as it's about twice as wide as my road bike.
4 PM

Cycling 1:07:05 [3] 22.64 km (2:58 / km) +98m 2:54 / km
shoes: Felt/WTB

Home via the canal, early in order to go to kids parents evening. 64:55 moving.

Tuesday Mar 24 #

6 AM

Cycling 42:20 [3] 15.38 km (2:45 / km) +61m 2:42 / km
shoes: Ribble/Conti Ultra Sport

Cycle to work. 38:24 moving.
6 PM

Cycling 34:30 [3] 13.2 km (2:37 / km) +67m 2:33 / km
shoes: Ribble/Conti Ultra Sport

Cycle home. Ended in Acton with a broken rear derailleur hanger and snapped chain. It took another 20 minutes to scoot home. As it's a carbon frame the hanger is a bolted on bit of alloy so can be replaced easily enough. One is already on order. Nothing else appears to be broken. I will be on the mountain bike for a few days.

Monday Mar 23 #

6 AM

Cycling 41:21 [3] 15.35 km (2:42 / km) +60m 2:39 / km
shoes: Ribble/Conti Ultra Sport

Cycle to work. 37:08 moving.
2 PM

Cycling 43:23 [3] 15.71 km (2:46 / km) +77m 2:42 / km
shoes: Ribble/Conti Ultra Sport

Cycle home. 39:35 moving.

Sunday Mar 22 #

9 AM

Running 1:08:41 [3] 12.8 km (5:22 / km) +86m 5:11 / km
shoes: Adidas Kanadia 5

3 times around the Lakes. Slow again, made worse by a stomach ache on lap 3.

Saturday Mar 21 #

11 AM

Running 1:09:20 [3] 13.29 km (5:13 / km) +169m 4:54 / km
shoes: Nike Pegasus 28 Trail

Run from Stone, via Waddesdon to home. Slow. Body suffering a bit.

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