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Attackpoint - performance and training tools for orienteering athletes

Training Log: Rose

In the last 7 days:

activity # timemileskm+m
  Strength & conditioning1 46:01 0.57(1:21:17) 0.91(50:31)
  Walking1 30:00
  Total2 1:16:01 0.57 0.91
  [1-5]2 1:14:47
«
0:46
0:00
ThFrSaSuMoTuWe

Saturday Oct 13 #

11 AM

Strength & conditioning 46:01 intensity: (1:14 @0) + (42:41 @1) + (1:24 @2) + (42 @3) 0.91 km (50:31 / km)
ahr:105 max:141

Thursday Oct 11 #

6 AM

Walking 30:00 [1]
shoes: Asics Gel-Innovate 7

Power walking

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