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Training Log: HK

In the last 7 days:

activity # timemileskm+m
  Bike2 4:08:41 63.2(3:56) 101.71(2:27) 528
  Run1 1:11:54 7.1(10:08) 11.43(6:18) 150
  Abs1 10:00
  Total3 5:30:35 70.3 113.14 678
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Wednesday Jul 19 #

Bike 3:27:59 [3] 52.8 mi (3:56 / mi) +488m 3:50 / mi

Hotter than hell ride up to Morain Hills State Park, did a couple loops on the gravel trail, then re routed home since streets were flooded from the storms.

Tuesday Jul 18 #

Run 1:11:54 [4] 7.1 mi (10:08 / mi) +150m 9:30 / mi

Ran to the sled hill, did 10 repeats, then ran home!

Bike 40:42 [3] 10.4 mi (3:55 / mi) +40m 3:52 / mi

Biked errands today...rode to the running store to pick up some new kicks, then rode to Darios for my favorite wrap! Short but sweet ride!

Monday Jul 17 #

Abs 10:00 [2]

Just a little core action before working a double.

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