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Training Log: HK

In the last 7 days:

activity # timemileskm+m
  Bike2 2:36:14 33.8(4:37) 54.4(2:52) 206
  Weights1 1:00:00
  Run1 1:00:00 6.5(9:14) 10.46(5:44) 206
  Stairmaster1 30:00
  Abs1 20:00
  Total5 5:26:14 40.3 64.86 412
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ThFrSaSuMoTuWe

Wednesday Dec 12 #

Bike 1:00:00 [4] 23.2 mi (2:35 / mi)

Intervals in the bike at the gym.

Tuesday Dec 11 #

Run 1:00:00 [3] 6.5 mi (9:14 / mi) +206m 8:24 / mi

Ran inclines up to 2.9 percent. My legs were super sore and tired from doing weights.

Monday Dec 10 #

Weights 1:00:00 [3]

Full body boring weights at xsport.

Sunday Dec 9 #

Bike 1:36:14 [3] 10.6 mi (9:05 / mi) +206m 8:34 / mi

Short froze ride at Raceway! The trails were perfect, our faces were frozen, it was a super fun ride!

Thursday Dec 6 #

Stairmaster 30:00 [4]

With two 7.5lb dumbbells, 137 floors

Abs 20:00 [2]

Lots of abs

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