Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: HK

In the last 7 days:

activity # timemileskm+m
  Bike2 4:34:46 30.3(9:04) 48.76(5:38) 622
  Bootcamp1 1:00:00
  Treadmill1 30:00 2.05(14:38) 3.3(9:06) 233
  Stairmaster1 30:00
  Total3 6:34:46 32.35 52.06 855
«
3:05
0:00
ThFrSaSuMoTuWe

Tuesday Dec 12 #

Stairmaster 30:00 [3]

Rolling hills with pack..130 floors

Treadmill 30:00 [4] 2.05 mi (14:38 / mi) +233m 10:49 / mi

Inclines up to 19% with pack

Saturday Dec 9 #

Bike 2:29:04 [3] 16.6 mi (8:59 / mi) +317m 8:29 / mi

My first fall in the snow...or more like ice! Trails would start to thaw and then freeze, so a root took out my front wheel and flopped me on my right hip and elbow. I’m going to have some sweet bruises!

Thursday Dec 7 #

Bootcamp 1:00:00 [5]

Filthy 50! 50 reps of 19 exercises!

Bike 2:05:42 [3] 13.7 mi (9:11 / mi) +305m 8:35 / mi

First snow ride of the season! Short but sweet!

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011
12
Dec 16
Dec 9
Dec 2
Nov 25
Nov 18

Week
Ending
Training hours by activity
01234567891011
12
Dec 16
Dec 9
Dec 2
Nov 25
Nov 18

Week
Ending
Training miles by activity
05101520253035404550556065707580
85
Dec 16
Dec 9
Dec 2
Nov 25
Nov 18

all weeks | months | years | as calendar