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Attackpoint - performance and training tools for orienteering athletes

Training Log: HK

In the last 7 days:

activity # timemileskm+m
  Bike1 2:13:26 37.9(3:31) 60.99(2:11) 386
  Run1 47:20 5.3(8:56) 8.53(5:33) 68
  Total2 3:00:46 43.2(4:11) 69.52(2:36) 454
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Sunday Aug 20 #

Run 47:20 [3] 5.3 mi (8:56 / mi) +68m 8:35 / mi

Decided to do a short recovery run and ended up feeling like crap....literally! Had to poop about two miles in but didn't have any poop material, so I held it the whole way! TMI and gross, but any runner knows the struggle is real!

Saturday Aug 19 #

Bike 2:13:26 [3] 37.9 mi (3:31 / mi) +386m 3:25 / mi

Recovery ride to Long Grove Vintage Days and back! Legs were feeling a little tired, and this humidity sucks!

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Recent Weeks:

Week
Ending
Training hours by intensity
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55
Aug 26
Aug 19
Aug 12
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Jul 29

Week
Ending
Training hours by activity
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55
Aug 26
Aug 19
Aug 12
Aug 5
Jul 29

Week
Ending
Training miles by activity
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165
Aug 26
Aug 19
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Jul 29

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