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Training Log: HK

In the last 7 days:

activity # timemileskm+m
  Bootcamp3 3:22:00 2.5 4.02
  Bike1 3:10:03 22.3(8:31) 35.89(5:18) 290
  Run2 33:33 4.2(7:59) 6.76(4:58)
  Total4 7:05:36 29.0 46.67 290
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SaSuMoTuWeThFr

Thursday Jan 19 #

Run 17:14 [3] 2.1 mi (8:12 / mi)

Short run to pick up my car from the shop!

Bootcamp 1:11:00 [4]

Bootcamp at Premium Athletes! Always an asskicker!

Wednesday Jan 18 #

Bootcamp 1:11:00 [4] 2.5 mi (28:24 / mi)

X-it class at Xsport...3 stations rotating every 15 minutes. Tough class! My whole body is going to cry!

Tuesday Jan 17 #

Bootcamp 1:00:00 [4]

Boxing, resistance sprints, a lot of abs, and Sally squats!

Run 16:19 [3] 2.1 mi (7:46 / mi)

Dropped off my car at the shop so decided to make a workout out of it and run home!

Saturday Jan 14 #

Bike 3:10:03 [3] 22.3 mi (8:31 / mi) +290m 8:11 / mi

Perfect day for 22 miles of singletrack! Felt super warm considering my last ride was 9 degrees! The snow was nice and sticky with just a few ice patches, I got to warm my toes by a fire half way through the ride while some random Romanian guys boiled red wine and cinnamon (of course I got to try some, it was amazeballs), and then the one guy rolled up a newspaper, stuck it in his ear, and lit it on fire to relieve the pressure in his head (I can't make this shit up, look at the pics!). It was a perfect day with perfect trails, and I ran into a couple friends along the way!

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Jan 21
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Dec 31, 2016
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