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Attackpoint - performance and training tools for orienteering athletes

Training Log: HK

In the last 7 days:

activity # timemileskm+m
  Stairs1 49:15 2.1(23:27) 3.38(14:34) 16
  Total1 49:15 2.1(23:27) 3.38(14:34) 16
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0:49
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Sunday Mar 19 #

Stairs 49:15 [4] 2.1 mi (23:27 / mi) +16m 22:54 / mi

22 rounds alternating sprints and double stepping

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