Training Log: HK
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Bootcamp||3|| 3:22:00|| 2.5|| 4.02|
| ||Bike||1|| 3:10:03|| 22.3||(8:31)|| 35.89||(5:18)|| 290|
| ||Run||2|| 33:33|| 4.2||(7:59)|| 6.76||(4:58)|
| ||Total||4|| 7:05:36|| 29.0|| 46.67|| 290|
Run 17:14  2.1 mi (8:12 / mi)
Short run to pick up my car from the shop!
Bootcamp 1:11:00 
Bootcamp at Premium Athletes! Always an asskicker!
Bootcamp 1:11:00  2.5 mi (28:24 / mi)
X-it class at Xsport...3 stations rotating every 15 minutes. Tough class! My whole body is going to cry!
Bootcamp 1:00:00 
Boxing, resistance sprints, a lot of abs, and Sally squats!
Run 16:19  2.1 mi (7:46 / mi)
Dropped off my car at the shop so decided to make a workout out of it and run home!
Bike 3:10:03  22.3 mi (8:31 / mi) +290m 8:11 / mi
Perfect day for 22 miles of singletrack! Felt super warm considering my last ride was 9 degrees! The snow was nice and sticky with just a few ice patches, I got to warm my toes by a fire half way through the ride while some random Romanian guys boiled red wine and cinnamon (of course I got to try some, it was amazeballs), and then the one guy rolled up a newspaper, stuck it in his ear, and lit it on fire to relieve the pressure in his head (I can't make this shit up, look at the pics!). It was a perfect day with perfect trails, and I ran into a couple friends along the way!
all weeks |