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Training Log: HK

In the last 7 days:

activity # timemileskm+m
  Bike2 5:30:35 94.3(3:30) 151.76(2:11) 577
  Weights1 1:00:00
  Stairmaster1 30:00
  Run1 30:00 3.53(8:30) 5.68(5:17) 52
  Total3 7:30:35 97.83 157.44 629
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Wednesday Feb 22 #

Bike 2:54:26 [3] 48.1 mi (3:38 / mi) +332m 3:33 / mi

B Hills ride with Kris! 67 degrees!!!

Weights 1:00:00 [3]

Legs day with Chris! I'm going to be a mess tomorrow!

Tuesday Feb 21 #

Stairmaster 30:00 [4]

Stairmaster level 13!

Run 30:00 [3] 3.53 mi (8:30 / mi) +52m 8:08 / mi

Quick run with small inclines before movie night!

Saturday Feb 18 #

Bike 2:36:09 [3] 46.2 mi (3:23 / mi) +245m 3:20 / mi

Beautiful day for a road ride with Got Wind! My legs were toast but it was worth it!

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