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Attackpoint - performance and training tools for orienteering athletes

Training Log: HK

In the last 7 days:

activity # timemileskm+m
  Bootcamp1 1:00:00
  Stairmaster1 1:00:00 6.07(9:53) 9.77(6:09)
  Run1 1:00:00 6.69(8:58) 10.77(5:34) 193
  Total2 3:00:00 12.76 20.53 193
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Wednesday Dec 7 #

Bootcamp 1:00:00 [3]

Lot of upper body stuff, my arms are dead!

Tuesday Dec 6 #

Stairmaster 30:00 [4] 3.07 mi (9:46 / mi)

Level 10, 11 & 12...147 floors. Average watts: 139

Run 30:00 [4] 3.36 mi (8:56 / mi) +103m 8:09 / mi

Random inclines up to 4.3%

Stairmaster 30:00 [4] 3.0 mi (10:00 / mi)

Levels 11&12...144 floors. Average watts: 136

Run 30:00 [4] 3.33 mi (9:01 / mi) +90m 8:19 / mi

Random inclines up to 4.3%

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