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Training Log: dreamweaver

In the last 7 days:

activity # timemileskm+m
  Cycling2 1:52:48 19.05(5:55) 30.67(3:41) 9
  Total2 1:52:48 19.05(5:55) 30.67(3:41) 9
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Friday Sep 21 #

9 AM

Cycling (FROGs ride out) 1:08:54 [2] 17.44 km (3:57 / km) +7m 3:56 / km
shoes: Giant Anthem 26 ex Wally

Another beautiful spring day and the promise of a flat track by the rivers. From Burswood, around the stadium (bit quieter than tomorrow night), across the M bridge and down to Applecross to mount a takeover of Cheeky Boy cafe. Very enjoyable ride, thanks Mike.
11 AM

Cycling (FROGs ride back) 43:54 [2] 13.22 km (3:19 / km) +2m 3:19 / km
shoes: Giant Anthem 26 ex Wally

Back via South Perth. Another "start GPS fail" - total distance for the ride was 32.5 kms on the odometer.

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