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Training Log: dreamweaver

In the last 7 days:

activity # timemileskm+m
  Cycling1 2:51:28 21.77(7:53) 35.03(4:54) 108
  Orienteering1 59:59 3.31(18:09) 5.32(11:17) 17
  Total2 3:51:27 25.07(9:14) 40.35(5:44) 125
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Sunday Jan 22 #

9 AM

Orienteering race (MetrO Warwick) 59:59 [2] 5.32 km (11:17 / km) +17m 11:06 / km
shoes: Giant Anthem 26 ex Wally

Terrific tRicky event in the bush at the Warwick Conservation Park. Wasn't until quite late in the piece that I worked out what tRicky had said at the briefing implied that I needed to clean up all but 2 of the controls in the bush area and adjacent sports grounds - even managed to leave the decision about the last one to drop until the end (got no. 2 instead of no. 1). Bonus when I got to the finish and tRicky gave me 59:59 - sub-hour result - woo hoo!

Friday Jan 20 #

8 AM

Cycling (FROGs ride) 2:51:28 [2] 35.03 km (4:54 / km) +108m 4:49 / km
shoes: Giant Anthem 26 ex Wally

A route not often used from Karrinyup to Cottesloe. Turned out to be a pleasant ride down the coast, apart from some messing around getting through the construction at Scarborough and trying to get from West Coast Hwy to North Cottesloe. The sea breeze was in for the return trip - bonus!

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