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Attackpoint - performance and training tools for orienteering athletes

Training Log: dreamweaver

In the last 7 days:

activity # timemileskm+m
  Cycling1 2:36:18 18.73(8:21) 30.15(5:11) 3
  Total1 2:36:18 18.73(8:21) 30.15(5:11) 3
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Friday Aug 11 #

9 AM

Cycling (FROGs ride) 2:36:18 [2] 30.15 km (5:11 / km) +3m 5:11 / km
shoes: Giant Anthem 26 ex Wally

Coolish run from Maylands Golf Club to Bayside at UWA and return, taking alternate sides of Perth water for variety. Outward leg assisted by the brisk northerly blowing us along; return leg not any help at all! No dramas, catastrophes, crashes. Only unusual feature was the large number of puddles across the paths. The recent rains have obviously saturated the ground around the river.

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