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Training Log: dreamweaver

In the last 7 days:

activity # timemileskm+m
  Cycling3 2:49:25 26.45(6:24) 42.58(3:59) 64
  Total3 2:49:25 26.45(6:24) 42.58(3:59) 64
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Saturday Nov 18 #

5 PM

Cycling race (MetrO bike) 55:48 [2] 9.85 km (5:40 / km) +34m 5:34 / km
shoes: Giant Anthem 26 ex Wally

Very enjoyable ride around Sandy Beach Reserve and the adjoining 'burbs. Had a lot of trouble getting my s**t together - map board kept sliding around and I still have to figure out a way of carrying the punch card so that I don't drop it but I can get it quickly at the controls. Trace suggests a few route choice improvements - especially #17 which I rode past and then came back to later. Time was twice tRicky's winning time which is about where I usually finish.

Friday Nov 17 #

9 AM

Cycling (FROGs ride pt1) 1:20:27 [2] 22.72 km (3:32 / km) +18m 3:32 / km
shoes: Giant Anthem 26 ex Wally

From Bayswater to Kinky Lizard via the south east side of the river past the new stadium and over the Narrows, then back along the river to Claisebrook. Really tough ride along the South Perth foreshore into a fierce headwind, otherwise conditions were pleasantly cool.
Today's ride is in two parts as I set the watch to "standby" at the coffee shop but we sat there talking for so long, it gave up, saved the file and was back on it's normal display when we resumed. Must be even more impatient than I am!
(It wasn't due to tardy service as Kinky got through our 14 strong group surprisingly quickly).
11 AM

Cycling (FROGs ride pt2) 33:10 [2] 10.01 km (3:19 / km) +12m 3:18 / km
shoes: Giant Anthem 26 ex Wally

Return leg from Claisebrook to Bayswater - pretty uneventful, although the wind was more cross than tail which we'd been counting on.

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