Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: dreamweaver

In the last 7 days:

activity # timemileskm+m
  Cycling1 2:25:33 17.66(8:15) 28.42(5:07) 46
  Orienteering1 44:02 2.46(17:56) 3.95(11:09) 4
  Total2 3:09:35 20.12(9:25) 32.37(5:51) 50
«
2:25
0:00
FrSaSuMoTuWeTh

Sunday Dec 4 #

9 AM

Orienteering race (MetrO Thornlie) 44:02 [2] 3.95 km (11:09 / km) +4m 11:05 / km
shoes: Merrell Continuum

Cool start for an interesting course around Crestwood in Thornlie. Was going smoothly until #9 in the underpass - took a couple of passes to find the control then blundered off to the west thinking the map showed a path through to Hume Road but no! Big loop around the top, then took off up the wrong side street. Had to resort to a jog to catch a couple of others.

Friday Dec 2 #

8 AM

Cycling (FROGs ride) 2:25:33 [2] 28.42 km (5:07 / km) +46m 5:05 / km
ahr:70 max:121 shoes: Giant Anthem 26 ex Wally

Pleasant ride from Burswood to Subi and return via a somewhat convoluted route with coffee at a very busy Brew-Ha. Tried to avoid Rockeby Road in Subi using recommended back streets from the City's website - more or less worked except that the first one was closed for roadworks which threw me off a bit. Also forgot to restart the watch until we got down to UWA; maybe just as well as I took a wrong turn in Kings Park and added a bit of unnecessary distance and climb. Otherwise a well executed ride ;-)

« Earlier

Recent Comments

2+ days ago
Like father, like son 1  
LOST in LOST territory 2  
more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Dec 10
Dec 3
Nov 26
Nov 5
Oct 29

Week
Ending
Training hours by activity
0123456789
10
Dec 10
Dec 3
Nov 26
Nov 5
Oct 29

Week
Ending
Training kilometers by activity
0102030405060708090
100
Dec 10
Dec 3
Nov 26
Nov 5
Oct 29

all weeks | months | years | as calendar