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Training Log: Bushido

In the last 7 days:

activity # timemileskm+ft
  Road MTB1 6:21:27 91.5(4:10) 147.26(2:35) 1457
  Trekking1 2:58:17 10.4(17:09) 16.74(10:39) 1162
  Singletrack MTB1 1:40:00 17.5(5:43) 28.16(3:33) 1168
  Strength Training1 1:15:00
  Total4 12:14:44 119.4 192.16 3787
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6:21
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Tuesday Jul 25 #

Singletrack MTB 1:40:00 [4] 17.5 mi (5:43 / mi) +1168ft 5:22 / mi
shoes: Specialized Expert XC

Pivot Mach 429 @ Palos. Started Strava late. Wheels on the ground was 17.5.

Sunday Jul 23 #

Trekking 2:58:17 [3] 10.4 mi (17:09 / mi) +1162ft 15:30 / mi
shoes: Salomon Sense Ultra

Swallow Cliff spaghetti inner trails 22# pack

Saturday Jul 22 #

Road MTB 6:21:27 [3] 91.5 mi (4:10 / mi) +1457ft 4:06 / mi
shoes: Specialized Expert XC

Loaded bike with 16# pack.

Thursday Jul 20 #

Strength Training 1:15:00 [3]

Weights: upper body

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