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Attackpoint - performance and training tools for orienteering athletes

Training Log: Bushido

In the last 7 days:

activity # timemileskm+ft
  Trail Run1 2:56:12 10.7(16:28) 17.22(10:14) 609
  Road MTB1 2:23:48 33.3(4:19) 53.59(2:41) 925
  Strength Training1 1:00:00
  Total2 6:20:00 44.0 70.81 1534
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Saturday Mar 25 #

Road MTB 1:40:00 [3] 23.0 mi (4:21 / mi) +660ft 4:14 / mi
shoes: Specialized Expert XC

Started Strava 5 miles late. 27# pack

Trail Run 2:56:12 [3] 10.7 mi (16:28 / mi) +609ft 15:38 / mi

Caesar Creek Perimeter Trail with short packraft

Road MTB 43:48 [3] 10.3 mi (4:15 / mi) +265ft 4:09 / mi
shoes: Specialized Expert XC

Ride back. Heavy pack

Thursday Mar 23 #

Strength Training 1:00:00 [3]

Weights: back, biceps, triceps and core

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Recent Weeks:

Week
Ending
Training hours by intensity
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Mar 26
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Mar 5
Feb 26

Week
Ending
Training hours by activity
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65
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training miles by activity
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50
Mar 26
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