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Attackpoint - performance and training tools for orienteering athletes

Training Log: Bushido

In the last 7 days:

activity # timemileskm+ft
  Orienteering1 11:55:00
  Road MTB1 2:38:03 35.6(4:26) 57.29(2:46) 1966
  Singletrack MTB1 2:13:04 20.5(6:29) 32.99(4:02) 958
  Strength Training1 1:00:00
  Total4 17:46:07 56.1 90.28 2924
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11:55
0:00
WeThFrSaSuMoTu

Sunday May 21 #

Road MTB 2:38:03 [3] 35.6 mi (4:26 / mi) +1966ft 4:13 / mi
shoes: Specialized Expert XC

Versailles road ride

Saturday May 20 #

Orienteering race 11:55:00 [5]
shoes: Salomon SG 6

Mad Otter 12 hr 2nd place

Thursday May 18 #

Strength Training 1:00:00 [3]

Weights: full body

Wednesday May 17 #

Singletrack MTB 2:13:04 [3] 20.5 mi (6:29 / mi) +958ft 6:13 / mi
shoes: Specialized Expert XC

Palos

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