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Attackpoint - performance and training tools for orienteering athletes

Training Log: Bushido

In the last 7 days:

activity # timemileskm+ft
  Singletrack MTB1 2:46:26 22.9(7:16) 36.85(4:31) 986
  Orienteering1 52:03 4.3(12:06) 6.92(7:31) 330
  Bike Trainer1 40:00 12.0(3:20) 19.31(2:04)
  Total2 4:18:29 39.2(6:36) 63.09(4:06) 1316
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3:38
0:00
SuMoTuWeThFrSa

Tuesday Jan 17 #

Bike Trainer 40:00 [3] 12.0 mi (3:20 / mi)

Sunday Jan 15 #

Orienteering 52:03 [3] 4.3 mi (12:06 / mi) +330ft 11:17 / mi
shoes: Salomon Snowcross

Swallow Cliff Madnaess

Singletrack MTB 2:46:26 [3] 22.9 mi (7:16 / mi) +986ft 6:59 / mi
shoes: Specialized Defrosters

Palos. Perfect winter conditions

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