Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Bushido

In the last 7 days:

activity # timemileskm+ft
  Road MTB1 5:28:39 81.7(4:01) 131.48(2:30) 760
  Singletrack MTB1 2:02:54 14.6(8:25) 23.5(5:14) 636
  Strength Training2 1:20:00
  Trail Run1 1:15:53 7.2(10:32) 11.59(6:33) 353
  Stair Climb1 45:00
  Total5 10:52:26 103.5 166.57 1749
«
5:28
0:00
TuWeThFrSaSuMo

Sunday Feb 19 #

Singletrack MTB 2:02:54 [3] 14.6 mi (8:25 / mi) +636ft 8:05 / mi
shoes: Specialized Expert XC

Tired legs and soft trails = slow ride. Great to be riding in February in shorts!!

Saturday Feb 18 #

Road MTB 5:28:39 [3] 81.7 mi (4:01 / mi) +760ft 3:59 / mi
shoes: Specialized Expert XC

Flat roads and trails. All paved. Shoot me. Good training, at least that what I keep telling myself.

Friday Feb 17 #

Trail Run 1:15:53 [3] 7.2 mi (10:32 / mi) +353ft 10:04 / mi
shoes: Salomon SG 6

Sunny and muddy. :(

Wednesday Feb 15 #

Stair Climb 45:00 [3]

15# pack

Strength Training 20:00 [3]

Weights: Legs and core

Tuesday Feb 14 #

Strength Training 1:00:00 [3]

Weights: back, biceps, shoulders and core

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112131415161718192021
22
Feb 19
Feb 12
Feb 5
Jan 29
Jan 22

Week
Ending
Training hours by activity
0123456789101112131415161718192021
22
Feb 19
Feb 12
Feb 5
Jan 29
Jan 22

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120125
130
Feb 19
Feb 12
Feb 5
Jan 29
Jan 22

all weeks | months | years | as calendar