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Training Log: loribuckley

In the last 7 days:

activity # timemileskm+ft
  Trail Run1 4:40:00 17.0(16:28) 27.36(10:14)
  Concrete/road run1 34:00 3.0(11:20) 4.83(7:03)
  Total2 5:14:00 20.0(15:42) 32.19(9:45)
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Saturday Sep 15 #

7 AM

Trail Run race (Evergreen) 4:40:00 [4] 17.0 mi (16:28 / mi)

As you can see by the mileage and time, I dropped down to the 25k. It was really hot and humid. About 7 miles in, I got stung or bit by something and that set off a chain reaction. I got sick within a few minutes and never could keep much down after that. At the start of the 2nd loop, I was just exhausted. I’d drank well less than half of what I needed and it took its toll and it was better to just call it a day.

Friday Sep 14 #

10 AM

Concrete/road run (Easy w strides) 34:00 [3] 3.0 mi (11:20 / mi)

Did an easy run but waited too late in the morning. It was really hot. Strides went fine but I shortened run because it was so miserable. Tomorrow looks worse. 90 degrees by 10 with 90% humidity.

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