In the last 7 days:
|activity|| # ||time||miles||km||+ft|
| ||Trail Run||1|| 4:40:00|| 17.0||(16:28)|| 27.36||(10:14)|
| ||Concrete/road run||1|| 34:00|| 3.0||(11:20)|| 4.83||(7:03)|
| ||Total||2|| 5:14:00|| 20.0||(15:42)|| 32.19||(9:45)|
Trail Run race (Evergreen) 4:40:00  17.0 mi (16:28 / mi)
As you can see by the mileage and time, I dropped down to the 25k. It was really hot and humid. About 7 miles in, I got stung or bit by something and that set off a chain reaction. I got sick within a few minutes and never could keep much down after that. At the start of the 2nd loop, I was just exhausted. I’d drank well less than half of what I needed and it took its toll and it was better to just call it a day.
Concrete/road run (Easy w strides) 34:00  3.0 mi (11:20 / mi)
Did an easy run but waited too late in the morning. It was really hot. Strides went fine but I shortened run because it was so miserable. Tomorrow looks worse. 90 degrees by 10 with 90% humidity.
all weeks |