In the last 7 days:
|activity|| # ||time||miles||km||+ft|
| ||Trail Run||1|| 6:50:00|| 28.0||(14:39)|| 45.06||(9:06)|
| ||Total||1|| 6:50:00|| 28.0||(14:39)|| 45.06||(9:06)|
Trail Run race (Grasslands) 6:50:00  28.0 mi (14:39 / mi)
I'm pretty happy with the race. The first 3 hours went really well. I pushed hard. Probably harder than I should have but I knew it was going to get hot today. When I finished it was 87 degrees. My plan was 7 hours and I beat it. Between the sand and heat, there was a lot of walking but I kept the pace solid. One lady commented that I walked faster than she ran.
all weeks |