In the last 7 days:
|activity|| # ||time||miles||km||+ft|
| ||Trail Run||2|| 55:01|| 4.5|| 7.24|
| ||Concrete/road run||1|| 14:30|| 1.0||(14:30)|| 1.61||(9:01)|
| ||Total||3|| 1:09:31|| 5.5|| 8.85|
Trail Run race (Isle du bois) 1 
I got ready for the race but decided not to leave my house. It was cold, rainy and windy. I had decided to embrace the mud when the forecast started showing rain (the day after I signed up). My original plan was just to do a loop and reevaluate how I felt. But at the last minute, all I could invision was my bronchitis turning into pneumonia at Christmas. This made my husband happy too. I second guessed myself all day. On Sunday the junk in my lungs started to break up. If I had raced, that probably wouldn't have happened. So it was probably better that I stayed out of the rain and cold.
My dr had originally wanted me to wait a week to start running again but I think I should be ready by Tuesday though.
Concrete/road run (Fast walk) 14:30  1.0 mi (14:30 / mi)
I've been seriously sick this week. After Tuesday's run, I knew something was wrong. I got diagnosed w bronchitis and a cold. Today is the first day I felt good enough to do anything physical.
Trail Run (Combo) 55:00  4.5 mi (12:13 / mi)
I took today off from work. I was able to get a trail run in this afternoon. This was a 15 hill run 20 min hike and 20 min hill tun. It took me a long time to warm up but I got there eventually.
all weeks |