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Attackpoint - performance and training tools for orienteering athletes

Training Log: MeanGene

In the last 7 days:

activity # timemileskm+m
  running1 26:00 2.65(9:49) 4.26(6:06)
  strength/stretching1 7:00
  Total1 33:00 2.65 4.26
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Saturday Nov 18 #

7 AM

strength/stretching warm up/down (Dog Days) 7:00 [1]

running 26:00 [2] 2.65 mi (9:49 / mi)
shoes: Hoka Clifton

first running workout after getting the doctor's OK. Breathing hard going easy in the first mile, then got more comfortable still taking it easy. Overcast, spitting a little moisture. Temp: 45F.
From 9th/Vermont to 19th/Mass > 19th > Vermont > 15h > Mass and back to start.

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