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Training Log: MeanGene

In the last 7 days:

activity # timemileskm+m
  running4 2:13:30 12.5(10:41) 20.12(6:38)
  strength/stretching3 1:22:00
  Total4 3:35:30 12.5 20.12
averages - sleep:7.5
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Thursday Jan 19 #

6 AM

strength/stretching (Dog Days) 27:00 [1]
slept:7.0

at Comm. Bldg

running 30:30 [3] 3.1 mi (9:50 / mi)
shoes: Hoka One One

almost at tempo pace most of the way.
Comm Bldg (11th/Vt) > 11th > Del > 10th > Mass > 9th > Del > 8th > NJ > 7th then over to 6th & Mass and straight back to Comm. Bldg.
Used a headlamp for the eastern streets.

Wednesday Jan 18 #

6 AM

strength/stretching (Dog Days) 25:00 [1]

Exercises and calisthenics: Dog Days at SPL.

running 18:00 [2] 2.0 mi (9:00 / mi)

300m warmup jog, then Dog Days workout,
then 10 laps on half the soccer field, then 2 laps around the lower level basketball courts.

Then coffee and J&S Coffee.

Tuesday Jan 17 #

6 AM

strength/stretching (Dog Days) 30:00 [1]

Calisthenics, stretching with Dog Days group at Comm. Bldg.
And 5 min warm down stretches after run.

running 25:00 [2] 2.5 mi (10:00 / mi)
shoes: Hoka One One

up/down Mass between 11th & 6th x 4.
Kurt Schueler ran with me for 1 loop, Lori Lang 2 loops.

Saturday Jan 14 #

11 AM

running 1:00:00 [2] 4.9 mi (12:15 / mi)
slept:8.0 shoes: Hoka One One

7 am - a glaze of ice on the sidewalk and driveway, so canceled run and my Spanish lesson at the library later in the morning. By 11 am, streets and sidewalks were all OK. Ran via Burcham Park Trail to Ad Astra, stopped and chatted with Gary Henry. Then a brief stop at Sunflower Bikes before going over th GGRS and a longer chat with Carl Specking. Good day for a run.

Hamstrings (both legs ) cramped in after the KU/Okla St basketball game. Got out of the easy chair too quickly trying to take a photo of the cardinal outside the picture window. 2nd time in 3 days having leg cramps. Maybe I'm not drinking enough water; certainly not sleeping well and drink too much caffeine.

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