In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| running/walking | 6 | 4:23:05 | 17.14 | (15:21) | 27.58 | (9:32) | 144 | 129 / | | 0% | |
| strength/stretching | 3 | 20:00 | | | | | | | | | |
| Total | 6 | 4:43:05 | 17.14 | | 27.58 | | 144 | 129 / | | 0% | |
averages - sleep:7.8 |
7 AM
strength/stretching warm up/down 8:00 [1]
pre-run stretching, and
2x30 pushups
running/walking (Galloway run) 35:00 [3] 3.12 mi (11:13 / mi) +44m 10:45 / mi
ahr:119 max:147 slept:8.0 shoes: New Balance 880
To 9th/Schwarz, Galloway intervals of 45/30. Pushed the effort today.
3 PM
running/walking (walking) 41:40 [3] 2.35 mi (17:44 / mi) +7m 17:34 / mi
ahr:93 max:99 slept:8.0
neighborhood walk
10 AM
strength/stretching 7:00 [1]
running/walking (Galloway run) 36:36 [1] 2.8 mi (13:04 / mi) +25m 12:43 / mi
ahr:110 max:130 shoes: Hoka Clifton 6
First "run" since surgery. Galloway 230/30 intervals. No issues.
9 AM
running/walking (walking/running) 45:41 [3] 2.75 mi (16:37 / mi) +39m 15:55 / mi
ahr:100 max:135 slept:7.5 shoes: Hoka Clifton 6
Walked the Arboretum 2 mi course, checking quarter-mile splits. Walked, but included a few bursts of 100m jogging - just testing the hernia repair stitches.
7 AM
strength/stretching (Dog Days) 5:00 [1]
after 1/2 mi walk, joined Dog Days Group and did the stretches I could without pulling any stitches.
running/walking (walking) 53:12 [1] 3.12 mi (17:03 / mi) +14m 16:49 / mi
ahr:94 max:129 slept:7.5 shoes: Hoka Clifton 6
Downtown walk; foggy morning, 35F, nice.
11 AM
running/walking (walking) 50:56 [2] *** 3.0 mi (16:59 / mi) +15m 16:43 / mi
max:81 spiked:129/slept:8.0
Crossed Peterson Rd and did loop around Stowe, Brett, Arrowhead, then picked up Princeton at Peterson back to Kingston and home. Walking with a little more effort. Hopefully I can try running Monday now surgeon has given me the OK.
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