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Attackpoint - performance and training tools for orienteering athletes

Training Log: MeanGene

In the last 7 days:

activity # timemileskm+m
  orienteering1 3:30:00 6.2(33:52) 9.98(21:03)
  strength/stretching1 20:00
  Total2 3:50:00 6.2 9.98
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3:30
0:00
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Sunday Dec 4 #

7 AM

strength/stretching 20:00 [1]
(rest day) shoes: Saucony Ride

at home: foam rollering, buzz saw planks, tempo calves, bridges w/ band, twisting sump squats, leg swings.

Saturday Dec 3 #

8 AM

orienteering (walking/running) 3:30:00 [1] 6.2 mi (33:52 / mi)
shoes: Salomon XT Wings 3

fieldchecking courses for Jan 1 meet at Woodridge. Need to update map as Corps has done some landscaping. Walked alot and did some running. Temp about 45F, cloudy, nice day. Quite a few people out today.

Friday Dec 2 #

Note
(rest day)

workout was raking leaves at 4 pm.

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