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Attackpoint - performance and training tools for orienteering athletes

Training Log: MeanGene

In the last 7 days:

activity # timemileskm+m
  orienteering3 2:45:20 23.44(7:03) 37.72(4:23)16c
  strength/stretching2 40:00
  biking1 18:00 3.3(11.0/h) 5.31(17.7/h)
  Total5 3:43:20 26.74 43.0316c
averages - sleep:7
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Tuesday Mar 21 #

6 AM

strength/stretching (Dog Days) 30:00 [1]
slept:7.0 (sick)

Dog Days workout was hard being groggy from the Amoxicillin. Light-headed towards the end, so eased up and left early skipping any running.

Monday Mar 20 #

Note
(sick)

terrible toothache the past few days - went to dentist. Probably an implant to replace the root-canaled tooth.

Sunday Mar 19 #

8 AM

biking (road bike) 18:00 [2] 3.3 mi (11.0 mph)
slept:7.0 shoes: Specializes Sport MTB

rode to KU West Campus, Youngberg Hall

orienteering (bike O) 1:50:00 [2] 19.8 mi (5:33 / mi)
shoes: Specializes Sport MTB

Started to ride Randy Breeden's Jayhawk route - a bike route orienteering exercise. Total distance I was told would have been 36 miles if I rode the whole way. Legs were cramping up as I hadn't been doing any stair or hill climbing in a lot time, nor biked much this winter. So I cut the ride short near my house. Got as far as mile 17 on the map. I had to retrace a section when I missed a turn.
I knew I wasn't in good enough shape to a 40-miler today. Did the night O last night at 8 pm. Will complete the route at a later date. To do the route so you get the complete outline of a Jayhawk you had to go on some busier streets than I normally would go.

Here's the route did by Randy's group on Mar 17.

Saturday Mar 18 #

7 PM

strength/stretching warm up/down 10:00 [1]

8 PM

orienteering race 32:20 [4] *** 2.51 mi (12:53 / mi)
11c shoes: Salomon XT Wings 3

night O at Shawnee Mission Park. Did the 3.1K course.
Borrowed Mike Shifman's Boruit head lamp. Just as bright as the Nite Rider lamp, but more convenient to use.
Big 5 min error going to #8. Night O isn't as much fun as when I had better eyesight to read the map in the dark and with a headlamp. Put in good effort in the running.
9 PM

orienteering (marker pick up) 23:00 [2] 1.13 mi (20:21 / mi)
5c

ran/walked; pleasant evening

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