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Training Log: MeanGene

In the last 7 days:

activity # timemileskm+m
  running5 3:16:18 17.74(11:04) 28.55(6:53)
  biking1 2:14:50 33.5(14.9/h) 53.91(24.0/h)
  strength/stretching5 1:43:00
  Total7 7:14:08 51.24 82.46
averages - sleep:7.8
«
2:14
0:00
ThFrSaSuMoTuWe

Wednesday Aug 16 #

8 AM

strength/stretching tempo 10:00 [1]

running hills (Galloway run) 40:00 [2] 3.66 mi (10:56 / mi)
slept:8.0 shoes: Hoka One One

Deerfield hills. Galloway intervals (90/30).

Very humid after light morning rain.

Tuesday Aug 15 #

8 AM

strength/stretching 33:00 [1]

At SPL - stretching and exercises for hips, achilles and shoulders. First time doing lat m this season.achine

Monday Aug 14 #

6 AM

strength/stretching warm up/down 10:00 [1]

running 54:22 [2] 5.0 mi (10:52 / mi)
shoes: Hoka One One

From home to downtown, Ad Astra store and back. Went by Pinckney School to check out the new fencing around the yard; had to detour as some gates were locked. Back thru Burcham and S Shaw parks.

Sunday Aug 13 #

Note
(rest day)

Saturday Aug 12 #

6 AM

strength/stretching warm up/down 20:00 [1]

From Leid Center. Dynamic stretching before 1st 4 mi, then Dog Days warmups, then the next 4 miles, and static stretches after run.

running (Galloway run) 45:11 [2] 4.08 mi (11:04 / mi)
shoes: Hoka One One

The Dog Days Square: from front of Leid Center, Iowa, Bob Billings, Kasold, Clinton Parkway, Iowa and back to start.
Galloway intervals (90/30).
Temp: about 65F, sunny.
Seemed sluggish the first quarter mile.
7 AM

running 40:45 [2] 4.25 mi (9:35 / mi)
shoes: Hoka One One

Repeat of the Square, but timing started at the Lied Center instead of in the parking lot.

Friday Aug 11 #

9 AM

biking (road bike) 2:14:50 [3] 33.5 mi (14.9 mph)
slept:7.5 shoes: Specializes Sport MTB

my Outer Lawrence Loop - farmer's turnpike first, then picked up bikepath at Queens Rd, Eagle Bend, Kugler Vineyard, Well's Overlook Rd, Louisiana, Leary Rd, Haskell, 31st to Noria, back via 11th and downtown. Sunny, temp 70F. Tired at the end; didn't overdo it.
83.7 rpm.

Thursday Aug 10 #

6 AM

strength/stretching (Dog Days) 30:00 [1]

running (walking/running) 16:00 [2] 0.75 mi (21:20 / mi)

3 laps walking, including stadium steps on each side (up/down ea. flight).

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