In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||orienteering||3|| 2:45:20|| 23.44||(7:03)|| 37.72||(4:23)||16c|
| ||strength/stretching||2|| 40:00|
| ||biking||1|| 18:00|| 3.3||(11.0/h)|| 5.31||(17.7/h)|
| ||Total||5|| 3:43:20|| 26.74|| 43.03||16c|
|averages - sleep:7|
strength/stretching (Dog Days) 30:00 
Dog Days workout was hard being groggy from the Amoxicillin. Light-headed towards the end, so eased up and left early skipping any running.
terrible toothache the past few days - went to dentist. Probably an implant to replace the root-canaled tooth.
biking (road bike) 18:00  3.3 mi (11.0 mph)
slept:7.0 shoes: Specializes Sport MTB
rode to KU West Campus, Youngberg Hall
orienteering (bike O) 1:50:00  19.8 mi (5:33 / mi)
shoes: Specializes Sport MTB
Started to ride Randy Breeden's Jayhawk route - a bike route orienteering exercise. Total distance I was told would have been 36 miles if I rode the whole way. Legs were cramping up as I hadn't been doing any stair or hill climbing in a lot time, nor biked much this winter. So I cut the ride short near my house. Got as far as mile 17 on the map. I had to retrace a section when I missed a turn.
I knew I wasn't in good enough shape to a 40-miler today. Did the night O last night at 8 pm. Will complete the route at a later date. To do the route so you get the complete outline of a Jayhawk you had to go on some busier streets than I normally would go.
Here's the route
did by Randy's group on Mar 17.
strength/stretching warm up/down 10:00 
orienteering race 32:20  *** 2.51 mi (12:53 / mi)
11c shoes: Salomon XT Wings 3
night O at Shawnee Mission Park. Did the 3.1K course.
Borrowed Mike Shifman's Boruit head lamp. Just as bright as the Nite Rider lamp, but more convenient to use.
Big 5 min error going to #8. Night O isn't as much fun as when I had better eyesight to read the map in the dark and with a headlamp. Put in good effort in the running.
orienteering (marker pick up) 23:00  1.13 mi (20:21 / mi)
ran/walked; pleasant evening
all weeks |