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Training Log: MeanGene

In the last 7 days:

activity # timemileskm+m
  strength/stretching2 1:00:00
  running2 50:00 4.11(12:11) 6.61(7:34)
  orienteering1 40:32 3.74(10:50) 6.02(6:44)
  Total3 2:30:32 7.85 12.63
averages - sleep:7
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Thursday Apr 27 #

6 AM

strength/stretching (Dog Days) 35:00 [1]

calisthenics and stretching, skipped the running part

Wednesday Apr 26 #

Note
(sick) (rest day)

Allergies, took Zyrtec and 1 1/2 afternoon nap. Catching up on some sleep.

Tuesday Apr 25 #

6 AM

strength/stretching (Dog Days) 25:00 [1]

at Comm. Bldg

running (Galloway run) 35:00 [2] 5.0 km (7:00 / km)
shoes: Hoka One One

Red Dog sent us up Mississippi from 9th; I continued up to Jayhawk Blvd and back to downtown and added 7th & Mass to get 5K. Galloway 90/30 lintervals

Sunday Apr 23 #

12 PM

running warm up/down 15:00 [1] 1.0 mi (15:00 / mi)
shoes: Salomon XT Wings 3

Dynamic stretching, then easy jog.

orienteering race 28:17 [4] ** 2.74 mi (10:19 / mi)
slept:7.0 shoes: Salomon XT Wings 3

Score O at Clinton Overlook Park. Good effort running, one bobble going to pt 234. Good day to push the pace.

orienteering (marker pick up) 12:15 [2] 1.0 mi (12:15 / mi)
shoes: Salomon XT Wings 3

picked up 4 controls at south end of course.

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