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Training Log: MeanGene

In the last 7 days:

activity # timemileskm+m
  running3 2:09:14 11.8(10:57) 18.99(6:48)
  strength/stretching1 15:00
  Total3 2:24:14 11.8 18.99
averages - sleep:7
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1:08
0:00
ThFrSaSuMoTuWe

Sunday Nov 11 #

8 AM

running warm up/down 12:30 [1] 1.0 mi (12:30 / mi)
shoes: Hoka Clifton

plus some stretching before the run.

running race 26:05 [4] 5.0 mi (5:13 / mi)
slept:7.0 shoes: Hoka Clifton

KU Vets Day 5K, 1st M70. Felt good to pus the effort and kept it steady effortwise throughout the race. About 35F at 9 am, sunny, little or no wind.

Splits: mile 1: 8:33 (up Mississippi St)
mile 2: 7:54, Jayhawk Blvd & down Sunnyside
mile 3: 8:31, up Naismith to Chi O fountain, down Fambrough Dr.
last 0.1: 1:10. finish in stadium E side parking lot.

running warm up/down (walking) 30:00 [1] 1.0 mi (30:00 / mi)

walked (stretching out the legs) 8 blocks downtown from where I parked and where I watched the Vet's Day parade. And did hamstring stretches at one point to loosen up.

Saturday Nov 10 #

8 AM

running (Dog Days) 39:39 [2] 2.8 mi (14:10 / mi)
slept:7.0 shoes: Hoka Clifton

Sat. Dog Days - warmup jog around a few blocks before stretching with Dog Days group; then ran to Kansas Union.

Temp: 15F, wind from ESE, sunny. Got to get use to the colder temps.

Thursday Nov 8 #

6 AM

strength/stretching (Dog Days) 15:00 [1]

running 21:00 [2] 2.0 mi (10:30 / mi)
slept:7.0 shoes: Hoka One One

from library garage to 13th/Vermont, back on Mass to 6th, then over to Kentucky, then back to Vermont and garage.
Temp:31F

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