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Training Log: MeanGene

In the last 7 days:

activity # timemileskm+m
  running/walking6 4:23:05 17.14(15:21) 27.58(9:32) 144129 /0%
  strength/stretching3 20:00
  Total6 4:43:05 17.14 27.58 144129 /0%
averages - sleep:7.8
«
0:58
0:00
FrSaSuMoTuWeTh

Wednesday Mar 3 #

7 AM

strength/stretching warm up/down 8:00 [1]

pre-run stretching, and
2x30 pushups

running/walking (Galloway run) 35:00 [3] 3.12 mi (11:13 / mi) +44m 10:45 / mi
ahr:119 max:147 slept:8.0 shoes: New Balance 880

To 9th/Schwarz, Galloway intervals of 45/30. Pushed the effort today.

Tuesday Mar 2 #

3 PM

running/walking (walking) 41:40 [3] 2.35 mi (17:44 / mi) +7m 17:34 / mi
ahr:93 max:99 slept:8.0

neighborhood walk

Monday Mar 1 #

10 AM

strength/stretching 7:00 [1]

running/walking (Galloway run) 36:36 [1] 2.8 mi (13:04 / mi) +25m 12:43 / mi
ahr:110 max:130 shoes: Hoka Clifton 6

First "run" since surgery. Galloway 230/30 intervals. No issues.

Sunday Feb 28 #

9 AM

running/walking (walking/running) 45:41 [3] 2.75 mi (16:37 / mi) +39m 15:55 / mi
ahr:100 max:135 slept:7.5 shoes: Hoka Clifton 6

Walked the Arboretum 2 mi course, checking quarter-mile splits. Walked, but included a few bursts of 100m jogging - just testing the hernia repair stitches.

Saturday Feb 27 #

7 AM

strength/stretching (Dog Days) 5:00 [1]

after 1/2 mi walk, joined Dog Days Group and did the stretches I could without pulling any stitches.

running/walking (walking) 53:12 [1] 3.12 mi (17:03 / mi) +14m 16:49 / mi
ahr:94 max:129 slept:7.5 shoes: Hoka Clifton 6

Downtown walk; foggy morning, 35F, nice.

Friday Feb 26 #

11 AM

running/walking (walking) 50:56 [2] *** 3.0 mi (16:59 / mi) +15m 16:43 / mi
max:81 spiked:129/slept:8.0

Crossed Peterson Rd and did loop around Stowe, Brett, Arrowhead, then picked up Princeton at Peterson back to Kingston and home. Walking with a little more effort. Hopefully I can try running Monday now surgeon has given me the OK.

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