Training Log: MeanGene
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| running/walking | 5 | 2:28:31 | 10.25 | (14:29) | 16.5 | (9:00) | 85 | |||||
| strength/stretching | 5 | 1:38:00 | ||||||||||
| Total | 6 | 4:06:31 | 10.25 | 16.5 | 85 | |||||||
| averages - sleep:7.7 | ||||||||||||
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Thursday Apr 18 #
6 AM
strength/stretching 35:00 [1]
slept:7.4
Dog Days workout. 180 pushups. The sides of both hips sore from race walking yesterday. Not wise to overdo using new muscles.
No aches in the groin area. we'll see how it goes at Sat's 5K.
No aches in the groin area. we'll see how it goes at Sat's 5K.
running/walking 7:00 [1] 0.44 mi (15:55 / mi)
walking laps around gym
Wednesday Apr 17 #
6 AM
strength/stretching warm up/down 6:00 [1]
running/walking 46:00 [2] 3.26 mi (14:07 / mi)
ahr:96 max:107 (injured) shoes: HOKA Clinton 9 -first
Ridge "Run" - but I walked it 100%, race walk pace for 1 minute off and on - more off than on. While doing fast racewalking to avoid aggravating the left groin, I ended up noticing pain in the right groin. So, perhaps the first groin injury came from overdoing the racewalking during the half marathon last weekend - wanting to ease up on the jarring from running, but I didn't want to slow down the pace. That was overusing different muscles from running. Try biking next to see if that does not aggravate anything.
Windy morning, 3 layers.
Windy morning, 3 layers.
Tuesday Apr 16 #
6 AM
strength/stretching 40:00 [1]
slept:8.0 (injured)
Dog Days workout.Pushups: 178.
running/walking 7:36 [1] 0.5 mi (15:12 / mi)
laps in gym - all walking or fast walking
Monday Apr 15 #
6 AM
strength/stretching 7:00 [1]
(injured) (rest day)
stretching especially for injured left groin.
30 pushups.
30 pushups.
Saturday Apr 13 #
6 AM
strength/stretching warm up/down 10:00 [1]
running/walking 1:00:47 [2] 4.41 mi (13:47 / mi) +75m 13:06 / mi
ahr:98 max:106 shoes: Hoka Clinton 9.2
Pre Dog Days Run: from 9th & Vermont to 23rd & Mass and back, plus a walk over to first day of Farmers' Market.
Galloway 120/30 intervals. Then strained left groin muscle.
Galloway 120/30 intervals. Then strained left groin muscle.
8 AM
running/walking 27:08 [1] 1.64 mi (16:33 / mi) +10m 16:14 / mi
ahr:94 max:117 (injured) shoes: Hoka Clinton 9.2
Dog Days Group Run, but I walked most of the way with the groin muscle causing pain.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training miles by activity | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Apr 21 | | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Apr 14 | | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Apr 7 | | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Mar 31 | | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Mar 24 | |
all weeks | months | years | as calendar