In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||orienteering||1|| 3:30:00|| 6.2||(33:52)|| 9.98||(21:03)|
| ||strength/stretching||1|| 20:00|
| ||Total||2|| 3:50:00|| 6.2|| 9.98|
strength/stretching 20:00 
(rest day) shoes: Saucony Ride
at home: foam rollering, buzz saw planks, tempo calves, bridges w/ band, twisting sump squats, leg swings.
orienteering (walking/running) 3:30:00  6.2 mi (33:52 / mi)
shoes: Salomon XT Wings 3
fieldchecking courses for Jan 1 meet at Woodridge. Need to update map as Corps has done some landscaping. Walked alot and did some running. Temp about 45F, cloudy, nice day. Quite a few people out today.
workout was raking leaves at 4 pm.
all weeks |