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Training Log: MeanGene

In the last 7 days:

activity # timemileskm+m
  running3 1:34:36 9.06(10:27) 14.57(6:29)
  orienteering1 1:19:52 4.67(17:06) 7.51(10:38)5c
  strength/stretching4 1:15:00
  Total4 4:09:28 13.73 22.095c
averages - sleep:7
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1:24
0:00
SaSuMoTuWeThFr

Thursday Feb 23 #

6 AM

strength/stretching (Dog Days) 25:00 [1]

Workout led by Ken Baldwin. Then run, Then came back inside to stretch.

running 28:36 [3] 3.25 mi (8:48 / mi)
shoes: Hoka One One

From Community Building, ran around the whole block just north of the building, then went to the 2nd block north and ran around, repeated until 6th Street then ran straight back. Others from Dog Days were also running so I wasn't along this morning. Ran, no walking.

Wednesday Feb 22 #

Note
(rest day)

was going to ride bike in 75F weather, but spent more time trying to replace wipers on the Dakota. Got the blade, broke the arm and had to order twice as the first arm was faulty. Probably good to rest.

Tuesday Feb 21 #

6 AM

strength/stretching (Dog Days) 35:00 [1]
slept:7.0

at Comm. Bldg - avoided any exercises that would stress the lower back.

running (Galloway run) 35:00 [2] 5.0 km (7:00 / km)
shoes: Hoka One One

East Lawrence zigzag loop from Community Building to 6th & NH and back.
Galloway intervals: 30/30

Sunday Feb 19 #

12 PM

strength/stretching warm up/down 5:00 [1]

orienteering race 49:52 [2] 3.37 mi (14:48 / mi)
shoes: Icebug Ardor OLX

Rockcrusher - Middle Course, 4.2K, skipped #6 by mistake, so dnf'd.
Nice day, temp: mid 60s, sunny. Planned to walk and run, but right calf felt OK and ran most of the way. Had to deal with the very rough grab-me vines. Lucky I didn't trip or get hurt. 2 others had to ice up after falls.
So another race missing a control - ever since we've gone to chip timing. Solution: maybe I need to shout to myself the number of the control I'm at before going to the next one. Something to check my map. Today, I approached #5 with others to my right still searching, so I decided I wanted to go in and leave quickly - and didn't see the near pt #6 and forget I was still at #5.

orienteering (marker pick up) 30:00 [2] *** 1.3 mi (23:05 / mi)
5c shoes: Icebug Ardor OLX

Since I missed pt #6 on the middle course wanted to pickup controls around that point. Easy walk/jog. Took a lot of Gatorade and salty chips before going out as I was cramping a little bit.

OK, will I avoid skipping a control at the national meet in Texas?

Saturday Feb 18 #

7 AM

strength/stretching (Dog Days) 10:00 [1]

7:30 - warm up leg swings and Dog Days stretching before run from downtown.

running (Galloway run) 31:00 [2] 2.7 mi (11:29 / mi)
shoes: Hoka One One

9th & Vermont to West Campus Road, Memorial Drive and back via Mississippi and to start. Galloway intervals: 30sec/30sec.
Temp: 35F, sunny

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