Training Log: MeanGene
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| running/walking | 5 | 2:29:48 | 11.62 | (12:53) | 18.7 | (8:01) | 153 | |||||
| strength/stretching | 5 | 1:37:00 | ||||||||||
| Total | 5 | 4:06:48 | 11.62 | 18.7 | 153 | |||||||
| averages - sleep:7.8 | ||||||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Saturday Dec 2 #
7 AM
strength/stretching warm up/down 8:00 [1]
running/walking 43:55 [2] 2.8 mi (15:41 / mi) +60m 14:42 / mi
ahr:100 max:145 slept:8.0 shoes: HOKA Clinton 9
Race walking (at first) then easier pace strolling.
Thursday Nov 30 #
6 AM
strength/stretching 35:00 [1]
slept:8.0
Dog Days exercises/calis and stretching at home.
183 pushups.
183 pushups.
running/walking 7:00 [1] 0.27 mi (25:54 / mi)
shoes: Hoka Speedgoat
laps around gym
Wednesday Nov 29 #
6 AM
strength/stretching 5:00 [1]
running/walking 50:00 [2] 4.24 mi (11:48 / mi) +93m 11:02 / mi
ahr:109 max:134 slept:7.75
Run with Mon. Morning Group from Lied Center. Did Memorial Drive Route.
Galloway 120/30 intervals.
Did 1 mi warmup run before joining group.
Galloway 120/30 intervals.
Did 1 mi warmup run before joining group.
Tuesday Nov 28 #
6 AM
strength/stretching 39:00 [1]
slept:7.75
Dog Days workout - first one indoors in the Liberty MCMS gym.
Pushups: 3x30 + 15 + 68 = 183.
Pushups: 3x30 + 15 + 68 = 183.
running/walking 9:07 [2] 0.67 mi (13:37 / mi)
ahr:106 max:115 shoes: HOKA Clinton 9
12 laps in gym
Monday Nov 27 #
6 AM
strength/stretching warm up/down 10:00 [1]
both pre and post run stretching,
and 2x10 pullups @ 70 lbs on lat machine (hopefully the start of pullups exercises I need to do).
and 2x10 pullups @ 70 lbs on lat machine (hopefully the start of pullups exercises I need to do).
running/walking 39:46 [3] 3.64 mi (10:55 / mi)
ahr:118 max:153 slept:7.75 shoes: HOKA Clinton 9
Laps on level 1 of SPL, all running, no walking.
49% in zone 2, but also 32% in zone 4 - did pick up the pace the last lap and a half.
49% in zone 2, but also 32% in zone 4 - did pick up the pace the last lap and a half.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | | ||||||||||
| Nov 5 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | | ||||||||||
| Nov 5 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | | ||||||||||
| Nov 5 | |
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