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Training Log: Steve R

In the last 7 days:

activity # timemileskm+m
  Squash2 2:00:00
  Orienteering1 43:31 5.53(7:52) 8.9(4:53)
  Running1 20:00 3.11(6:26) 5.0(4:00)
  Total4 3:03:31 8.64 13.9
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1:20
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WeThFrSaSuMoTu

Sunday Dec 9 #

10 AM

Squash 1:00:00 [3]

Games with Mark and Tim.

Saturday Dec 8 #

8 AM

Running 20:00 [4] 5.0 km (4:00 / km)

Parra parkrun
10 AM

Squash 1:00:00 [4]

6 games with Mark

Wednesday Dec 5 #

6 PM

Orienteering race 43:31 [4] 8.9 km (4:53 / km)

SSS 10 at Balmain
Fairly obvious loop with the main decision being whether or not to get the lonely 26 at Elkington park. Glad I got it as finidhed comfortably under time. 600 in 43.31. Richard 39.35.

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L TorsoLower Back Pain78+days
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