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Training Log: Steve R

In the last 7 days:

activity # timemileskm+m
  Squash1 1:00:00
  Strength & Conditioning1 30:00
  Running1 30:00 3.73(8:03) 6.0(5:00)
  Total3 2:00:00 3.73 6.0
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WeThFrSaSuMoTu

Saturday Apr 22 #

11 AM

Running 30:00 [3] 6.0 km (5:00 / km)

Friday Apr 21 #

7 PM

Strength & Conditioning (Kettlebell) 30:00 [3]

Thursday Apr 20 #

8 PM

Squash 1:00:00 [5]

Pennant rnd7 at MAASH
3-2 win vs JW (238)

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Training hours by intensity
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Apr 23
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Mar 26

Week
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Training hours by activity
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12
Apr 23
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Mar 26

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Training miles by activity
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