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Training Log: Steve R

In the last 7 days:

activity # timemileskm+m
  Orienteering1 43:59 6.36(6:55) 10.23(4:18) 19629 /30c96%
  Strength & Conditioning1 30:00
  Squash1 30:00
  Running1 20:00 1.24(16:06) 2.0(10:00)
  Total4 2:03:59 7.6 12.23 19629 /30c96%
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Thursday Jan 19 #

8 PM

Strength & Conditioning (Kettlebell) 30:00 [3]

9 PM

Squash 30:00 [3]

Games with Matt H, Stan & Krishna.

Wednesday Jan 18 #

6 PM

Orienteering race 43:59 [5] ** 10.23 km (4:18 / km) +196m 3:55 / km
spiked:29/30c shoes: Asics Gel Tarther TG253

SSS 16 at Mosman (Sirius Cove)

Streets and stairs. Lots of route options. A control or two at Reid park would've made it even better.

Misjudged in planning thinking it wouldn't be clearable in 45. Planned to leave off #7, but luckily decided to get it as an out and back when I was going okay for time at halfway. Overall route was pretty good following the contours through he middle.

Only mistake was looking in the wrong garden inside the fence for 25 (30secs). Breathing wasn't quite there & was light headed for the first few uphill km's but legs were fresh after a week off.

600 in 43:59. Richard G, Andy & Onderj 590.
7 PM

Running 20:00 [2] 2.0 km (10:00 / km)

Collecting controls. More stairs!

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