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Training Log: Steve R

In the last 7 days:

activity # timemileskm+m
  Squash3 3:00:00
  Orienteering1 48:40 6.82(7:08) 10.97(4:26) 15326 /28c92%
  Swim1 30:00
  Running1 18:40 3.11(6:00) 5.0(3:44)
  Total6 4:37:20 9.92 15.97 15326 /28c92%
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Saturday Mar 25 #

8 AM

Running 18:40 [4] 5.0 km (3:44 / km)

Parra parkrun with Ben. Nice morning for it.
3 PM

Squash 1:30:00 [3]

Games with Ben, Cam, Krishna & Stan

Thursday Mar 23 #

8 PM

Squash 30:00 [5]

Pennant rnd4 vs MAASH
3-0 win vs MM (233)

Wednesday Mar 22 #

6 PM

Orienteering race 48:40 [5] *** 10.97 km (4:26 / km) +153m 4:09 / km
spiked:26/28c shoes: Asics Gel Tarther TG253

SSS 25 - Chatswood Chase

Deceptively long street course starting at Beauchamp Park. The rain radar looked threatening before so it was nice and lucky to get out in a break in the weather. Planned a good 570 route leaving off 12 and 5.

Ran strongly but came unstuck with 2 errors. 18 I didn't see the flag and ran up to the Orchard and back(1min). Then utterly fluffed 2 with a double parallel street error which threw me right off (2.5mins).

Considering the numerous busy roads I was pretty lucky only being held up about 20s at Penshurst crossing between 21-24.

Scored 570, in 48:40 = net 530. Ondrej a fast 550, Glenn & Andy 520, James & Ruchard M 510, Gill & Keelan 500.
8 PM

Swim 30:00 [3]

Tuesday Mar 21 #

8 PM

Squash 1:00:00 [3]

Games with Mic & Stan

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