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Attackpoint - performance and training tools for orienteering athletes

Training Log: Oslug

In the last 7 days:

activity # timemileskm+ft
  strength2 2:10:00
  walking1 50:00 2.5(20:00) 4.02(12:26) 398
  Total3 3:00:00 2.5 4.02 398
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1:15
0:00
MoTuWeThFrSaSu

Wednesday Nov 30 #

strength (shoulders, guts, and yoga) 1:15:00 [3]

Full set of shoulders and guts. Plus about 15 min yoga and 5 min stretching.

Tuesday Nov 29 #

walking 50:00 [2] 2.5 mi (20:00 / mi) +398ft 17:23 / mi
shoes: Merrill hiking boots

Chilly, about 8 degrees.

Monday Nov 28 #

strength (shoulders, guts) 55:00 [2]

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Recent Weeks:

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Training hours by intensity
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10
Dec 4
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Nov 13
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Oct 30

Week
Ending
Training hours by activity
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10
Dec 4
Nov 27
Nov 13
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Oct 30

Week
Ending
Training miles by activity
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50
Dec 4
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