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Training Log: Oslug

In the last 7 days:

activity # timemileskm+ft
  road biking3 3:20:00 33.5(5:58) 53.91(3:43)
  yoga3 1:45:00
  hill hiking1 1:30:00 3.5(25:43) 5.63(15:59) 1500
  strength1 30:00
  Total8 7:05:00 37.0 59.55 1500
  [1-5]6 5:50:00
«
1:55
0:00
SuMoTuWeThFrSa

Friday Jan 20 #

4 PM

yoga 30:00 [1]

Mostly warmup, standing poses, and sun salutes (which I can't seem to remember).
5 PM

strength 30:00 [2]

Shoulders mostly with no weights. Princeton hip stabilizers. A few lunges and guts.

Thursday Jan 19 #

6 PM

road biking 1:00:00 [2] 8.0 mi (7:30 / mi)

Bike from Kalapana in to see lava flowing into the sea, and back. Pretty spectacular, esp after dark.

Wednesday Jan 18 #

9 AM

road biking 1:05:00 [3] 12.5 mi (5:12 / mi)

First time I've exercised before breakfast this millenium. Motivated by the desire to miss the heat. To Holuoloa and back.

Tuesday Jan 17 #

12 PM

road biking 1:15:00 [3] 13.0 mi (5:46 / mi)
shoes: SIdi

HOT when going uphill with the wind; had to stop a couple times.

Monday Jan 16 #

12 PM

hill hiking 1:30:00 [1] 3.5 mi (25:43 / mi) +1500ft 18:17 / mi
shoes: Salomon Fellraisers

Walk down to where Captain Cook met his demise, snorkel, then back up. Leisurely pace in the heat.
6 PM

yoga 25:00 [0]

Sunday Jan 15 #

yoga 50:00 [0]

Moved to Kona side.

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