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Attackpoint - performance and training tools for orienteering athletes

Training Log: Oslug

In the last 7 days:

activity # timemileskm+ft
  road biking1 2:11:27 30.0(4:23) 48.28(2:43)
  yoga1 1:30:00
  orienteering1 1:20:00 4.0(20:00) 6.44(12:26)
  Total3 5:01:27 34.0 54.72
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2:11
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TuWeThFrSaSuMo

Monday Aug 21 #

yoga 1:30:00 [1]

First class in 9 months, new teacher and gym. She had an interesting oratory style, felt very modern compared to my older-generation teacher, included some alternate-nostril breathing (that I don't enjoy), and did some moves I couldn't even dream of having the muscle to do.

Wednesday Aug 16 #

orienteering 1:20:00 [1] 4.0 mi (20:00 / mi)
shoes: Salomon Fellraisers

Orange course thru rain-soaked open forest. Hideous navigation. Subtle topo, kept veering right.

Tuesday Aug 15 #

road biking 2:11:27 [3] 30.0 mi (4:23 / mi)
shoes: SIdi

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