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Attackpoint - performance and training tools for orienteering athletes

Training Log: Oslug

In the last 7 days:

activity # timemileskm+ft
  snowshoeing2 2:10:00 6.34(20:30) 10.2(12:44) 337
  strength1 20:00
  Total2 2:30:00 6.34 10.2 337
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Tuesday Feb 21 #

snowshoeing 1:20:00 [2] 3.65 mi (21:55 / mi)
shoes: Merrill Granite

Time's a guess. Hornet's Nest, upper Stinger, Jive. Dragging a bit on the way back up the hill. Fun.

strength (shoulders) 20:00 [1]

w/ 2# weights.

Sunday Feb 19 #

snowshoeing 50:00 [3] 2.69 mi (18:35 / mi) +337ft 16:37 / mi
shoes: Merrill Granite

Time's a guess. Felt good. Had fun. I like snowshoeing in about 4" of new snow.

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