Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: JSvanberg

In the last 7 days:

activity # timemileskm+m
  Running - road3 2:25:00 15.7(9:14) 25.26(5:44)
  Running Trail1 35:00 3.73(9:23) 6.0(5:50)
  Total4 3:00:00 19.42(9:16) 31.26(5:45)
«
1:20
0:00
WeThFrSaSuMoTu

Monday Dec 17 #

Running Trail 35:00 [2] 6.0 km (5:50 / km)

2 laps on the short loop in Sätra.

Saturday Dec 15 #

Running - road 1:20:00 [2] 13.3 km (6:01 / km)
ahr:147 max:170

Home from work.
Cold but Nice

Thursday Dec 13 #

Running - road 20:00 [1] 3.3 km (6:04 / km)

Around Town after work

Wednesday Dec 12 #

Running - road 45:00 [3] 8.66 km (5:12 / km)
ahr:161 max:195

Slow around Sätra/Bredäng trying to get long hills.
Did two faster sections one at roughly threshold for 6min and one fast for 2.5min

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Dec 23
Dec 16
Dec 9
Dec 2
Nov 25

Week
Ending
Training hours by activity
0123456789
10
Dec 23
Dec 16
Dec 9
Dec 2
Nov 25

Week
Ending
Training kilometers by activity
0102030405060708090
100
Dec 23
Dec 16
Dec 9
Dec 2
Nov 25

all weeks | months | years | as calendar