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Training Log: JSvanberg

In the last 7 days:

activity # timemileskm+m
  Running - road1 52:00 6.34(8:12) 10.2(5:06)
  Gym1 45:00
  Other1 15:00
  bike - road1 10:00
  Total3 2:02:00 6.34 10.2
«
0:55
0:00
SaSuMoTuWeThFr

Thursday Jan 19 #

bike - road warm up/down 10:00 [2]

Gym 45:00 [3]

Rehab session

Wednesday Jan 18 #

Other 15:00 [1]

core

Tuesday Jan 17 #

Running - road 52:00 [3] 10.2 km (5:06 / km)

sätra-bredäng-mälarhöjden and back

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Recent Weeks:

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Ending
Training hours by intensity
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10
Jan 22
Jan 8
Jan 1
Dec 25, 2016
Dec 18, 2016

Week
Ending
Training hours by activity
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10
Jan 22
Jan 8
Jan 1
Dec 25, 2016
Dec 18, 2016

Week
Ending
Training kilometers by activity
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100
Jan 22
Jan 8
Jan 1
Dec 25, 2016
Dec 18, 2016

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