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Training Log: JSvanberg

In the last 7 days:

activity # timemileskm+m
  Running Trail2 1:57:15 14.17(8:17) 22.8(5:09)
  Other1 10:00
  Total3 2:07:15 14.17 22.8
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1:03
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MoTuWeThFrSaSu

Saturday May 27 #

Running Trail 1:03:30 [3] 12.5 km (5:05 / km)
ahr:165 max:180

Almost same as yesterday but some more hills.

Friday May 26 #

Running Trail 53:45 [3] 10.3 km (5:13 / km)
ahr:167 max:189

Trails along the water, sätra-bredäng

Monday May 22 #

Other 10:00 [1]

S&c

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Recent Weeks:

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Training hours by intensity
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10
May 28
May 21
May 14
May 7
Mar 26

Week
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Training hours by activity
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10
May 28
May 21
May 14
May 7
Mar 26

Week
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Training kilometers by activity
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100
May 28
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