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Attackpoint - performance and training tools for orienteering athletes

Training Log: PVA

In the last 7 days:

activity # timemileskm+m
  XC-Skiing3 4:28:08 49.7(5:24) 79.98(3:21) 1069
  Running4 4:01:04 23.33(10:20) 37.54(6:25) 1493
  Orienteering2 2:08:27 12.38(10:23) 19.92(6:27) 589
  Strength2 50:00
  Total11 11:27:39 85.4 137.44 3150
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ThFrSaSuMoTuWe

Wednesday Jan 17 #

9 AM

Strength 20:00 [4]

6 PM

Orienteering 46:52 intensity: (23:32 @2) + (9:16 @3) + (14:04 @4) 8.72 km (5:22 / km) +237m 4:44 / km
shoes: inov8 X-talon 225

NLZZ Night-Sprints


Cool night sprints, focus on route choices with stairs and altitude. First one a bit easier speed.

Tuesday Jan 16 #

9 AM

Running intervals 1:28:05 intensity: (15:00 @1) + (58:05 @2) + (15:00 @5) 16.23 km (5:26 / km) +400m 4:50 / km
ahr:144 max:179 shoes: inov8 X-talon 225

2x5x1' (1'P) uphill, 5x1' (1'P) break.

Monday Jan 15 #

2 PM

XC-Skiing (Skating) 1:22:52 [2] 24.22 km (3:25 / km) +428m 3:09 / km

Sunday Jan 14 #

9 AM

Running 21:16 [2] 3.18 km (6:42 / km) +438m 3:58 / km
shoes: inov8 X-talon 225

Preperations for "running biathlon"
2 PM

Strength 30:00 [4]

Core, legs, jumps.

Saturday Jan 13 #

2 PM

Running 1:38:18 [2] 12.24 km (8:02 / km) +570m 6:31 / km
shoes: inov8 X-talon 225

Friday Jan 12 #

8 AM

XC-Skiing (Skating) 34:58 [2] 9.74 km (3:35 / km) +87m 3:26 / km

6 PM

Orienteering race 1:21:35 intensity: (20:10 @2) + (1:01:25 @4) 11.2 km (7:17 / km) +352m 6:18 / km
shoes: inov8 X-talon 225

Bern by night #3



Well, well, well. Felt like bingo sometimes, looking for controls with 15-20 runners. Control #6 might be one of the favorites of "mistake of the year 2018" already. :)

Thursday Jan 11 #

11 AM

XC-Skiing (Skating) 2:30:18 [2] 46.02 km (3:16 / km) +553m 3:05 / km

7 PM

Running 33:25 [2] 5.9 km (5:40 / km) +85m 5:17 / km
shoes: inov8 X-talon 225

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Dec 31, 2017
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Training hours by activity
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14
Jan 21
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