Training Log: PVA
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 6:52:56 | 33.95 | (12:10) | 54.64 | (7:33) | 2146 | |||||
| Cycling | 2 | 5:02:24 | 89.71 | (17.8/h) | 144.38 | (28.6/h) | 1113 | |||||
| Orienteering | 1 | 1:02:37 | 5.37 | (11:40) | 8.64 | (7:15) | 139 | |||||
| Strength | 1 | 33:53 | ||||||||||
| Total | 8 | 13:31:50 | 129.03 | 207.65 | 3398 | |||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||
Tuesday May 26 #
12 PM
Cycling 1:30:00 [2] 38.95 km (26.0 kph) +199m
ahr:114 max:153
Monday May 25 #
5 PM
Running 1:11:37 [2] 13.82 km (5:11 / km) +347m 4:36 / km
ahr:148 max:185 shoes: Hoka OneOne Rincon
Sunday May 24 #
11 AM
Orienteering 1:02:37 [2] 8.64 km (7:15 / km) +139m 6:42 / km
ahr:137 max:165 shoes: inov8 X-talon 212
Feels good to run with a map and a compass again.
Saturday May 23 #
9 AM
Running 1:31:39 [2] 14.88 km (6:10 / km) +372m 5:29 / km
ahr:129 max:155 shoes: Hoka OneOne Rincon
Friday May 22 #
8 AM
Cycling 3:32:24 [2] 105.43 km (29.8 kph) +914m
ahr:134 max:174
Thursday May 21 #
9 AM
Running long 3:32:19 [2] 18.66 km (11:23 / km) +1401m 8:16 / km
ahr:130 max:169 shoes: Salomon Sense Max 2
8 PM
Strength 33:53 [4]
ahr:88 max:121
Wednesday May 20 #
7 AM
Running 37:21 [2] 7.27 km (5:08 / km) +26m 5:03 / km
ahr:147 max:164 shoes: Hoka OneOne Rincon
- Jun 17, 2050 [1,568w, 3d]: Y - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| May 31 | | ||||||||||||||
| May 24 | | ||||||||||||||
| May 17 | | ||||||||||||||
| May 10 | | ||||||||||||||
| May 3 | |
| Week Ending | Training hours by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| May 31 | | ||||||||||||||
| May 24 | | ||||||||||||||
| May 17 | | ||||||||||||||
| May 10 | | ||||||||||||||
| May 3 | |
| Week Ending | Training kilometers by activity | |||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 210 | |||||||||||||||||||||
| May 31 | | |||||||||||||||||||||
| May 24 | | |||||||||||||||||||||
| May 17 | | |||||||||||||||||||||
| May 10 | | |||||||||||||||||||||
| May 3 | |
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