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Training Log: PVA

In the last 7 days:

activity # timemileskm+m
  Running5 4:08:21 30.77(8:04) 49.51(5:01) 486
  Cycling3 1:11:03 11.82(10.0/h) 19.03(16.1/h) 162
  Strength2 46:00
  Orienteering1 45:18 4.12(10:59) 6.64(6:50) 202
  Floorball1 30:00
  Total9 7:20:42 46.71 75.18 849
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TuWeThFrSaSuMo

Sunday Nov 18 #

12 PM

Running race 1:30:29 intensity: (21:15 @2) + (1:09:14 @4) 22.06 km (4:06 / km) +168m 3:57 / km
shoes: Adizero adios

Dropping last year's PB by 1:35 down to 1:09:14. Despite last sunday's training and two party nights in a row. Or thanks to...

Saturday Nov 17 #

7 AM

Running 24:10 [2] 3.66 km (6:36 / km) +104m 5:47 / km
shoes: Asics Gel-Lyte33

2 PM

Orienteering 45:18 [2] 6.64 km (6:50 / km) +202m 5:56 / km
shoes: inov8 X-talon 225

Partner-O as a short break in today's coaching course.

Thursday Nov 15 #

9 AM

Running 40:33 [2] 7.18 km (5:39 / km) +98m 5:17 / km
shoes: Asics Gel DS-Trainer

To the trampolin park.
12 PM

Running 39:45 [2] 6.6 km (6:01 / km) +115m 5:32 / km
shoes: Asics Gel DS-Trainer

8 PM

Strength 26:00 [4]

Floorball 30:00 [3]

Wednesday Nov 14 #

7 AM

Cycling 28:30 [1] 5.35 km (11.3 kph) +101m

Took the bike, joining Laura.

Strength 20:00 [4]

5 PM

Cycling warm up/down 21:35 [1] 6.99 km (19.4 kph) +28m

Running intervals 53:24 intensity: (41:04 @2) + (3:00 @4) + (9:20 @5) 10.01 km (5:20 / km)
shoes: Asics Gel DS-Trainer

Plan was 3x4x600 - 200m jogging break. Ended up with 1.25*4*600, muscles still not 100% ready...
8 PM

Cycling warm up/down 20:58 [1] 6.69 km (19.1 kph) +33m

Tuesday Nov 13 #

Note
(rest day)

Muscles allow hardly to walk... :)

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