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Attackpoint - performance and training tools for orienteering athletes

Training Log: PVA

In the last 7 days:

activity # timemileskm+m
  Running3 2:30:17 15.91(9:27) 25.61(5:52) 892
  Total3 2:30:17 15.91(9:27) 25.61(5:52) 892
«
1:11
0:00
MoTuWeThFrSaSu

Thursday Apr 27 #

10 AM

Running 50:14 [2] 9.66 km (5:12 / km) +223m 4:40 / km
shoes: ASICS Gel-Runmiles

Siste bakken før Tio.

Wednesday Apr 26 #

5 PM

Running 29:00 [2] 5.18 km (5:36 / km) +341m 4:13 / km
shoes: ASICS Gel-Runmiles

Siste delen av Fjellseterløpet og litt heia på løperne.

Tuesday Apr 25 #

6 PM

Running intervals 1:11:03 intensity: (57:03 @2) + (14:00 @5) 10.76 km (6:36 / km) +329m 5:44 / km
shoes: ASICS Gel-Runmiles

7 x 2 min Vogel-ints. Dårlig skovalg.

Monday Apr 24 #

Note
(rest day)

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