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Attackpoint - performance and training tools for orienteering athletes

Training Log: PVA

In the last 7 days:

activity # timemileskm+m
  XC-Skiing2 6:01:15 58.65(6:10) 94.39(3:50) 1043
  Running3 2:51:15 17.25(9:56) 27.76(6:10) 111
  Cycling1 1:24:23 21.06(15.0/h) 33.89(24.1/h) 194
  Orienteering1 1:10:30 5.84(12:05) 9.39(7:30) 350
  Strength1 36:09
  Total8 12:03:32 102.79 165.43 1697
  [1-5]8 11:49:45
«
5:26
0:00
SaSuMoTuWeThFr

Friday Mar 5 #

5 PM

Orienteering 1:10:30 intensity: (13:47 @0) + (16:53 @1) + (25:33 @2) + (12:45 @3) + (1:30 @4) + (2 @5) 9.39 km (7:30 / km) +350m 6:20 / km
ahr:137 max:176

Thursday Mar 4 #

8 PM

Strength 36:09 [4]
ahr:80 max:111

Wednesday Mar 3 #

6 PM

Running 52:26 [2] 9.85 km (5:20 / km) +35m 5:14 / km
ahr:142 max:173 shoes: Nike ZOOM Pegasus 37 2020

Tuesday Mar 2 #

6 PM

Running intervals 1:13:24 intensity: (1:00:12 @2) + (13:12 @5) 11.66 km (6:18 / km) +31m 6:13 / km
ahr:130 max:172 shoes: Nike ZOOM Pegasus 37 2020

3 × (8 × 200) / ~35'' / 4:30' P

Monday Mar 1 #

12 PM

Cycling 1:24:23 [2] 33.89 km (24.1 kph) +194m
ahr:107 max:134

7 PM

Running 45:25 intensity: (9:35 @1) + (35:50 @2) 6.26 km (7:15 / km) +45m 7:00 / km
ahr:140 max:182 shoes: Nike ZOOM Pegasus 37 2020

Incl. some jumps.

Sunday Feb 28 #

7 AM

XC-Skiing (Skating) 35:05 [2] 9.32 km (3:46 / km) +93m 3:35 / km
ahr:119 max:144

Saturday Feb 27 #

10 AM

XC-Skiing (Skating) 5:26:10 [2] 85.07 km (3:50 / km) +950m 3:38 / km
ahr:133 max:172

The traditional "every possible track" in the valley.

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Recent Weeks:

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Training hours by intensity
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11
Mar 7
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Feb 7

Week
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Training hours by activity
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11
Mar 7
Feb 28
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130
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