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Attackpoint - performance and training tools for orienteering athletes

Training Log: PVA

In the last 7 days:

activity # timemileskm+m
  Running9 7:55:01 41.27(11:31) 66.42(7:09) 3962
  Strength2 30:00
  Total9 8:25:01 41.27 66.42 3962
«
2:20
0:00
SaSuMoTuWeThFr

Friday Jul 21 #

7 AM

Running 35:28 [1] 5.64 km (6:17 / km) +22m 6:10 / km
shoes: ASICS Gel-Runmiles

Thursday Jul 20 #

8 PM

Running intervals 1:12:03 intensity: (59:41 @2) + (12:22 @5) 10.03 km (7:11 / km) +37m 7:03 / km
shoes: ASICS Gel-Runmiles

2x1000m (~3' P) - 8x200 (~1:30 P)

Wednesday Jul 19 #

4 PM

Running 48:37 [2] 8.73 km (5:34 / km) +44m 5:26 / km
shoes: ASICS Gel-Runmiles

Tuesday Jul 18 #

7 PM

Running 1:38:14 intensity: (30:23 @1) + (45:40 @2) + (13:01 @3) + (9:10 @4) 14.06 km (6:59 / km) +776m 5:29 / km
ahr:137 max:175 shoes: ASICS Gel-Runmiles

Climbing the 1000-step stairs twice today.

Monday Jul 17 #

8 PM

Running 27:09 [2] 4.84 km (5:37 / km) +170m 4:47 / km
shoes: ASICS Gel-Runmiles

Strength 10:00 [4]

Sunday Jul 16 #

1 PM

Running long 2:06:05 [2] 12.52 km (10:04 / km) +2266m 5:17 / km
shoes: ASICS Gel-Runmiles

Beautiful trails!
5 PM

Running 14:36 [2] 2.8 km (5:13 / km) +18m 5:03 / km
shoes: ASICS Gel-Runmiles

Down to the beach.

Saturday Jul 15 #

4 PM

Running 32:10 [1] 3.95 km (8:08 / km) +284m 5:59 / km
shoes: ASICS Gel-Runmiles

Down to the beach.

Strength 20:00 [4]

8 PM

Running 20:39 [2] 3.84 km (5:23 / km) +346m 3:43 / km
shoes: ASICS Gel-Runmiles

..and up again.

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