Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: PVA

In the last 7 days:

activity # timemileskm+m
  Running5 5:41:23 34.78(9:49) 55.98(6:06) 1658
  Strength1 20:00
  Total6 6:01:23 34.78 55.98 1658
«
2:11
0:00
ThFrSaSuMoTuWe

Tuesday Aug 22 #

6 PM

Running intervals 49:00 intensity: (10:09 @1) + (28:55 @2) + (9:26 @4) + (30 @5) 6.73 km (7:17 / km) +353m 5:46 / km
ahr:138 max:182 shoes: On Cloudflow

Monday Aug 21 #

7 AM

Running 36:01 [2] 6.9 km (5:13 / km) +19m 5:09 / km
shoes: On Cloudflow

9 PM

Strength 20:00 [4]

Sunday Aug 20 #

11 AM

Running long 2:11:34 [2] 19.32 km (6:49 / km) +871m 5:33 / km
shoes: inov8 X-talon 225

Saturday Aug 19 #

10 AM

Running 52:16 [2] 8.16 km (6:25 / km) +372m 5:13 / km
shoes: inov8 X-talon 225

Friday Aug 18 #

8 PM

Running intervals 1:12:32 intensity: (51:02 @2) + (21:30 @5) 14.87 km (4:53 / km) +43m 4:48 / km
ahr:138 max:183 shoes: Adizero adios

200-400-600-800-1000-1200-1000-800-600-400-200 on a dark and rainy track. (P: 30''-1'-1:30'-2'-3'-3:30''-3'-2'-1:30'-1'-30'')

Thursday Aug 17 #

Note
(rest day)

« Earlier

Recent Comments

Recent
on cloudflow shoes 5  
more...

Next Up

Reports

Search Log

 



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Aug 27
Aug 20
Aug 13
Aug 6
Jul 30

Week
Ending
Training hours by activity
0123456789
10
Aug 27
Aug 20
Aug 13
Aug 6
Jul 30

Week
Ending
Training kilometers by activity
0102030405060708090
100
Aug 27
Aug 20
Aug 13
Aug 6
Jul 30

all weeks | months | years | as calendar