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Attackpoint - performance and training tools for orienteering athletes

Training Log: PVA

In the last 7 days:

activity # timemileskm+m
  Orienteering9 8:55:56 51.91(10:19) 83.54(6:25) 547
  XC-Skiing1 2:15:44 14.62(9:17) 23.53(5:46) 834
  Running1 7:14 0.64(11:14) 1.04(6:59) 6
  Total10 11:18:54 67.18(10:06) 108.11(6:17) 1386
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SuMoTuWeThFrSa

Friday Mar 24 #

4 PM

Running warm up/down 7:14 [2] 1.04 km (6:59 / km) +6m 6:47 / km
shoes: ASICS Gel-Runmiles

Orienteering 39:53 intensity: (23:45 @2) + (16:08 @4) 7.01 km (5:41 / km) +16m 5:38 / km
shoes: inov8 X-TALON 212

Danish Spring | Sprint


Tips for neste gangen: det er helt greit å forberede område lit. Har derfor bommat 45'' (#5) og hver 10" (#6/#9) men også flere sekunder pga av dårlig veivalg (#2/#4/#15/#18). Neste sjanse kommer i morgen.

Thursday Mar 23 #

10 AM

Orienteering 53:14 [2] 7.25 km (7:20 / km) +125m 6:45 / km
shoes: inov8 X-TALON 212

LS-37 Samling #7 | Mellom

Wednesday Mar 22 #

10 AM

Orienteering 50:59 intensity: (36:18 @2) + (14:41 @4) 10.47 km (4:52 / km) +56m 4:44 / km
shoes: ASICS Gel-Runmiles

LS-37 Samling #5 | JWOC 2010 Sprint
5 PM

Orienteering 1:01:02 [2] 8.1 km (7:32 / km) +28m 7:24 / km
shoes: inov8 X-TALON 212

LS-37 Samling #6 | Korridor


Nydelig med solbærsaft og bøller etter treningen. Aalborg OK leverer! :)

Tuesday Mar 21 #

11 AM

Orienteering 56:30 intensity: (18:47 @2) + (37:43 @4) 9.85 km (5:44 / km) +11m 5:42 / km
shoes: inov8 X-TALON 212

LS-37 Samling #3 | NJ2D Mellom [rerun]
3 PM

Orienteering 1:51:09 intensity: (57:39 @2) + (53:30 @3) 14.22 km (7:49 / km) +22m 7:45 / km
shoes: inov8 X-TALON 212

LS-37 Samling #4 | Strand intervaller




Tre intervaller og lit rolig orientering før og etter disse. Helt vanskelig uten poster og "totally lost" noe ganger...

Monday Mar 20 #

2 PM

Orienteering 53:30 intensity: (35:08 @2) + (18:22 @4) 10.18 km (5:15 / km) +74m 5:04 / km
shoes: ASICS Gel-Runmiles

LS-37 Samling #1 | Sprint i Aalborg


Tjueandre O-land i dag :)
7 PM

Orienteering 43:42 intensity: (13:12 @2) + (30:30 @3) 6.59 km (6:38 / km) +86m 6:14 / km
shoes: inov8 X-TALON 212

LS-37 Samling #2 | ParkNattRenn

Sunday Mar 19 #

10 AM

Orienteering 1:05:57 intensity: (41:00 @2) + (24:57 @3) 9.87 km (6:41 / km) +130m 6:16 / km
shoes: inov8 X-TALON 212

Søndagsteknikk


Fin sprint i skogen på Lade.
2 PM

XC-Skiing (Skating) 2:15:44 [2] 23.53 km (5:46 / km) +834m 4:54 / km

Nydelig langrenn i Estenstadmarka og lit pause i Estenstadhytta. Glemte å starte klokke igjen før den beste og raskeste downhill :(

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