Training Log: PVA
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| XC-Skiing | 5 | 6:18:37 | 51.66 | (7:20) | 83.14 | (4:33) | 778 | |||||
| Running | 6 | 2:59:46 | 14.36 | (12:31) | 23.11 | (7:47) | 844 | |||||
| Strength | 3 | 50:00 | ||||||||||
| Total | 11 | 10:08:23 | 66.02 | 106.24 | 1622 | |||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||
Thursday Jan 17 #
XC-Skiing (Classic) 1:11:52 [2] 14.74 km (4:52 / km) +140m 4:39 / km
Wednesday Jan 16 #
Running 27:29 [2] 4.29 km (6:24 / km) +71m 5:55 / km
shoes: Asics Gel-Lyte33
Strength 20:00 [4]
XC-Skiing (Skating) 1:56:21 [2] 33.71 km (3:27 / km) +344m 3:17 / km
Tuesday Jan 15 #
Running 20:15 [2] 2.66 km (7:37 / km) +30m 7:12 / km
shoes: Asics Gel-Lyte33
Strength 10:00 [4]
XC-Skiing (Skating) 1:26:18 [2] 22.41 km (3:51 / km) +233m 3:40 / km
Monday Jan 14 #
Running 28:26 [2] 2.4 km (11:51 / km) +43m 10:52 / km
shoes: Asics Gel-Lyte33
Running 30:00 [2] 3.41 km (8:47 / km) +42m 8:16 / km
shoes: Asics Gel-Lyte33
Sunday Jan 13 #
XC-Skiing (Skating) 1:13:50 [2] 9.78 km (7:33 / km) +40m 7:24 / km
XC-Skiing (Skating) 30:16 [3] 2.49 km (12:08 / km) +21m 11:39 / km
Strength 20:00 [4]
Saturday Jan 12 #
Note
(rest day)
Friday Jan 11 #
Running 33:22 [2] 3.6 km (9:17 / km) +500m 5:28 / km
shoes: Asics Gel DS-Trainer
Running 40:14 [2] 6.75 km (5:58 / km) +157m 5:20 / km
shoes: Asics Gel DS-Trainer
- Jun 17, 2050 [1,639w, 1d]: Y - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 16 | ||||||||||||||||
| Jan 20 | | ||||||||||||||||
| Jan 13 | | ||||||||||||||||
| Jan 6 | | ||||||||||||||||
| Dec 30, 2018 | | ||||||||||||||||
| Dec 23, 2018 | |
| Week Ending | Training hours by activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 16 | ||||||||||||||||
| Jan 20 | | ||||||||||||||||
| Jan 13 | | ||||||||||||||||
| Jan 6 | | ||||||||||||||||
| Dec 30, 2018 | | ||||||||||||||||
| Dec 23, 2018 | |
| Week Ending | Training kilometers by activity | |||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 210 | |||||||||||||||||||||
| Jan 20 | | |||||||||||||||||||||
| Jan 13 | | |||||||||||||||||||||
| Jan 6 | | |||||||||||||||||||||
| Dec 30, 2018 | | |||||||||||||||||||||
| Dec 23, 2018 | |
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