Attackpoint - performance and training tools for orienteering athletes

Training Log: PVA

In the last 7 days:

activity	#	time	miles		km		+m
Orienteering	2	2:25:34	15.39	(9:28)	24.77	(5:53)	217
Running	3	1:51:31	12.92	(8:38)	20.79	(5:22)	238
Strength	1	20:00
Total	5	4:37:05	28.31		45.56		455

2:02

0:00

Thursday Jun 21 #

5 PM

Orienteering race 23:12 5.14 km (4:31 / km) +73m 4:13 / km
shoes: Adizero adios

1. Lauf impOLs-Cup 2018

Cool sprint (the weather was the opposite of cool, though).

Wednesday Jun 20 #

8 PM

Running 30:01 [2] 6.03 km (4:59 / km) +105m 4:35 / km
shoes: On Cloudflow

Strength 20:00 [4]

Tuesday Jun 19 #

5 PM

Running 1:03:06 [2] 11.04 km (5:43 / km) +101m 5:28 / km
shoes: On Cloudflow

Sunday Jun 17 #

7 AM

Orienteering race 2:02:22 19.63 km (6:14 / km) +144m 6:01 / km
shoes: VJ Bold 2018

Lahti-Hollola 2018

Great terrain, great course, great event! Position 242 with OL Regio Olten. Good performance until #15 (Position 46), then bad compass work and eventually on the last controls no more concentration left (no sleep, heat and a long course are probably not the best combination...) :)