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Training Log: PVA

In the last 7 days:

activity # timemileskm+m
  Orienteering8 7:13:34 42.16(10:17) 67.85(6:23) 285
  Running5 4:03:03 21.25(11:26) 34.2(7:06) 73
  Strength1 20:00
  Total13 11:36:37 63.41 102.05 357
  [1-5]13 11:21:37
«
2:46
0:00
ThFrSaSuMoTuWe

Wednesday Mar 1 #

9 AM

Running 49:28 [3] 5.74 km (8:37 / km) +10m 8:33 / km

3 PM

Running 50:53 [3] 8.11 km (6:17 / km) +7m 6:15 / km

Tuesday Feb 28 #

9 AM

Orienteering 53:27 [2] 7.45 km (7:10 / km) +2m 7:10 / km
shoes: inov8 X-TALON 212

Portugalsamling #6 | Sløyfe

Følte meg litt treg, to sløyfer var nok.
3 PM

Orienteering 36:02 intensity: (26:59 @2) + (9:03 @3) 5.4 km (6:41 / km) +21m 6:33 / km
shoes: ASICS Gel-Runmiles

Portugalsamling #3.2 | Carnaval-Sprints i PdM

Sprints gjennom "Carnaval"
8 PM

Orienteering 1:13:40 [3] 11.46 km (6:26 / km) +5m 6:25 / km

Monday Feb 27 #

9 AM

Orienteering 1:28:44 [2] 13.92 km (6:22 / km) +16m 6:20 / km
shoes: inov8 X-TALON 212

Portugalsamling #4 | Multiteknikk


Bra økt. Litt usikker rundt 11 og tapte litt konsentrasjon til slutt.
2 PM

Orienteering 25:56 intensity: (7:14 @2) + (18:42 @3) 4.86 km (5:20 / km) +24m 5:12 / km
shoes: ASICS Gel-Runmiles

Portugalsamling #5 | Sprint i Portugals Venezia


Rolig sprint.

Sunday Feb 26 #

9 AM

Orienteering 1:14:57 [2] 12.07 km (6:13 / km) +14m 6:10 / km
shoes: inov8 X-TALON 212

Portugalsamling #2 | Postplukk


Deilig trening for å komme i fart.
3 PM

Orienteering 1:11:38 intensity: (30:02 @2) + (41:36 @4) 11.55 km (6:12 / km) +25m 6:08 / km
shoes: inov8 X-TALON 212

Portugalsamling #3 | O-Ints


Fellesstart på første og motsatt jaktstart på alle andre drager. Bra fart og retning.
5 PM

Strength 20:00 [4]

Saturday Feb 25 #

Note
(rest day)

20t reisedag til Praia de Mira

Friday Feb 24 #

Note
(rest day)

Thursday Feb 23 #

8 AM

Running 1:53:57 intensity: (15:00 @0) + (51:57 @1) + (20:00 @2) + (25:00 @4) + (2:00 @5) 15.7 km (7:15 / km)
shoes: ASICS Gel-Runmiles

6x(600-500-400-300-200-100 // 1' P, 2' SP) i Ranheimshallen
5 PM

Running 14:41 [2] 2.34 km (6:17 / km) +43m 5:46 / km
shoes: ASICS Gel-Runmiles

Til Innendørsorientering

Orienteering race 9:10 [4] 1.13 km (8:05 / km) +179m 4:31 / km
shoes: ASICS Gel-Runmiles

SL Innendørsorientering



7 PM

Running 14:04 [2] 2.31 km (6:05 / km) +13m 5:55 / km
shoes: ASICS Gel-Runmiles

Fra Innendørsorientering

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