Training Log: PVA
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 5 | 4:08:21 | 30.77 | (8:04) | 49.51 | (5:01) | 486 | |||||
| Cycling | 3 | 1:11:03 | 11.82 | (10.0/h) | 19.03 | (16.1/h) | 162 | |||||
| Strength | 2 | 46:00 | ||||||||||
| Orienteering | 1 | 45:18 | 4.12 | (10:59) | 6.64 | (6:50) | 202 | |||||
| Floorball | 1 | 30:00 | ||||||||||
| Total | 9 | 7:20:42 | 46.71 | 75.18 | 849 | |||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Sunday Nov 18 #
Running race 1:30:29 22.06 km (4:06 / km) +168m 3:57 / km
shoes: Adizero adios
Saturday Nov 17 #
Running 24:10 [2] 3.66 km (6:36 / km) +104m 5:47 / km
shoes: Asics Gel-Lyte33
Orienteering 45:18 [2] 6.64 km (6:50 / km) +202m 5:56 / km
shoes: inov8 X-talon 225
Thursday Nov 15 #
Running 40:33 [2] 7.18 km (5:39 / km) +98m 5:17 / km
shoes: Asics Gel DS-Trainer
Running 39:45 [2] 6.6 km (6:01 / km) +115m 5:32 / km
shoes: Asics Gel DS-Trainer
Strength 26:00 [4]
Floorball 30:00 [3]
Wednesday Nov 14 #
Cycling 28:30 [1] 5.35 km (11.3 kph) +101m
Strength 20:00 [4]
Cycling warm up/down 21:35 [1] 6.99 km (19.4 kph) +28m
Running intervals 53:24 10.01 km (5:20 / km)
shoes: Asics Gel DS-Trainer
Cycling warm up/down 20:58 [1] 6.69 km (19.1 kph) +33m
Tuesday Nov 13 #
Note
(rest day)
- Jun 17, 2050 [1,647w, 4d]: Y - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | | ||||||||||
| Nov 4 | | ||||||||||
| Oct 28 | | ||||||||||
| Oct 21 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | | ||||||||||
| Nov 4 | | ||||||||||
| Oct 28 | | ||||||||||
| Oct 21 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | | ||||||||||
| Nov 4 | | ||||||||||
| Oct 28 | | ||||||||||
| Oct 21 | |
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