Attackpoint - performance and training tools for orienteering athletes

Training Log: PVA

In the last 7 days:

activity	#	time	miles		km		+m
Running	5	6:04:36	37.83	(9:38)	60.89	(5:59)	2733
Orienteering	1	41:42	5.06	(8:15)	8.14	(5:07)	101
Strength	1	20:00
Total	6	7:06:18	42.89		69.03		2834

3:06

0:00

Saturday Sep 22 #

9 AM

Running 1:06:09 [2] 10.93 km (6:03 / km) +494m 4:56 / km
shoes: Asics Gel DS-Trainer

2 PM

Running 2:00:00 [2] 15.27 km (7:52 / km) +1593m 5:10 / km
shoes: Asics Gel-Lyte33

Friday Sep 21 #

5 PM

Running 1:04:31 [2] 13.03 km (4:57 / km) +72m 4:49 / km
shoes: Asics Gel DS-Trainer

Thursday Sep 20 #

8 AM

Running 59:33 [2] 12.05 km (4:56 / km) +135m 4:41 / km
shoes: Asics Gel DS-Trainer

Wednesday Sep 19 #

9 AM

Running 54:23 [2] 9.61 km (5:40 / km) +438m 4:36 / km
shoes: Asics Gel DS-Trainer

Strength 20:00 [4]

Tuesday Sep 18 #

5 PM

Orienteering race 41:42 8.14 km (5:07 / km) +101m 4:49 / km
shoes: Saucony Endorphine Racer 2

WRE test race Sprint

A really stupid mistake AGAIN. There has been a map change at #11, have been checking the control description there carefully and decided to take the right (faster) route choice to #12. Though, forgot to check the direction once again and made a 90° mistake. It has been a quite stressful day, fully scheduled, probably my concentration didn't had the best day...
Pity, but hey: nice to see that I'd basically be able to run among the best 6-7 CH-runners in Sprint without such a stupid mistake (and having a bit more concentration to #18 and motivaiton up the hill to #19.) 50 seconds faster would have been possible with just the bigger things, therefore looking forward to next season and probably more than one track session once every month?! :)
GPS tracking: http://www.tulospalvelu.fi/gps/20180918_WRETL_HE/