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Attackpoint - performance and training tools for orienteering athletes

Training Log: PVA

In the last 7 days:

activity # timemileskm+m
  Running4 6:52:56 33.95(12:10) 54.64(7:33) 2146
  Cycling2 5:02:24 89.71(17.8/h) 144.38(28.6/h) 1113
  Orienteering1 1:02:37 5.37(11:40) 8.64(7:15) 139
  Strength1 33:53
  Total8 13:31:50 129.03 207.65 3398
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Tuesday May 26 #

12 PM

Cycling 1:30:00 [2] 38.95 km (26.0 kph) +199m
ahr:114 max:153

Monday May 25 #

5 PM

Running 1:11:37 [2] 13.82 km (5:11 / km) +347m 4:36 / km
ahr:148 max:185 shoes: Hoka OneOne Rincon

Sunday May 24 #

11 AM

Orienteering 1:02:37 [2] 8.64 km (7:15 / km) +139m 6:42 / km
ahr:137 max:165 shoes: inov8 X-talon 212


Feels good to run with a map and a compass again.

Saturday May 23 #

9 AM

Running 1:31:39 [2] 14.88 km (6:10 / km) +372m 5:29 / km
ahr:129 max:155 shoes: Hoka OneOne Rincon

Friday May 22 #

8 AM

Cycling 3:32:24 [2] 105.43 km (29.8 kph) +914m
ahr:134 max:174

Thursday May 21 #

9 AM

Running long 3:32:19 [2] 18.66 km (11:23 / km) +1401m 8:16 / km
ahr:130 max:169 shoes: Salomon Sense Max 2

8 PM

Strength 33:53 [4]
ahr:88 max:121

Wednesday May 20 #

7 AM

Running 37:21 [2] 7.27 km (5:08 / km) +26m 5:03 / km
ahr:147 max:164 shoes: Hoka OneOne Rincon

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