Training Log: PVA
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 5 | 5:41:23 | 34.78 | (9:49) | 55.98 | (6:06) | 1658 | |||||
| Strength | 1 | 20:00 | ||||||||||
| Total | 6 | 6:01:23 | 34.78 | 55.98 | 1658 | |||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||
Tuesday Aug 22 #
6 PM
Running intervals 49:00 6.73 km (7:17 / km) +353m 5:46 / km
ahr:138 max:182 shoes: On Cloudflow
Monday Aug 21 #
7 AM
Running 36:01 [2] 6.9 km (5:13 / km) +19m 5:09 / km
shoes: On Cloudflow
9 PM
Strength 20:00 [4]
Sunday Aug 20 #
11 AM
Running long 2:11:34 [2] 19.32 km (6:49 / km) +871m 5:33 / km
shoes: inov8 X-talon 225
Saturday Aug 19 #
10 AM
Running 52:16 [2] 8.16 km (6:25 / km) +372m 5:13 / km
shoes: inov8 X-talon 225
Friday Aug 18 #
8 PM
Running intervals 1:12:32 14.87 km (4:53 / km) +43m 4:48 / km
ahr:138 max:183 shoes: Adizero adios
200-400-600-800-1000-1200-1000-800-600-400-200 on a dark and rainy track. (P: 30''-1'-1:30'-2'-3'-3:30''-3'-2'-1:30'-1'-30'')
Thursday Aug 17 #
Note
(rest day)
- Jun 17, 2050 [1,712w, 2d]: Y - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 27 | | ||||||||||
| Aug 20 | | ||||||||||
| Aug 13 | | ||||||||||
| Aug 6 | | ||||||||||
| Jul 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 27 | | ||||||||||
| Aug 20 | | ||||||||||
| Aug 13 | | ||||||||||
| Aug 6 | | ||||||||||
| Jul 30 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Aug 27 | | ||||||||||
| Aug 20 | | ||||||||||
| Aug 13 | | ||||||||||
| Aug 6 | | ||||||||||
| Jul 30 | |
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