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Attackpoint - performance and training tools for orienteering athletes

Training Log: PVA

In the last 7 days:

activity # timemileskm+m
  Running2 1:41:09 11.47(8:49) 18.46(5:29) 268
  Floorball2 1:10:00
  Rowing1 1:00:00
  Orienteering1 39:01 4.24(9:13) 6.82(5:43) 263
  Strength1 30:00
  Total6 5:00:10 15.71 25.28 532
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1:47
0:00
SaSuMoTuWeThFr

Thursday Dec 8 #

8 PM

Strength 30:00 [4]

Floorball 30:00 [2]

Wednesday Dec 7 #

7 AM

Rowing (Indoor) 1:00:00

8 PM

Running 47:45 [2] 7.0 km (6:49 / km) +24m 6:43 / km
shoes: ASICS Gel-Cumulus 16 (blue)

Monday Dec 5 #

5 PM

Running 53:24 [2] 11.47 km (4:39 / km) +245m 4:13 / km
shoes: ASICS Gel-Cumulus 16 (blue)

Sunday Dec 4 #

Floorball 40:00 [4]

O-club floorball tournament (with some non-O clubs, too). 3rd place and best orienteering team ;)

Saturday Dec 3 #

2 PM

Orienteering 39:01 [4] 6.82 km (5:43 / km) +263m 4:48 / km
shoes: VJ Integrator 2016



Traditional Santa-O of our club. 20 controls, 2 SI-Cards, 12 punches on every SI - the rules are simple. Our tactic worked out pretty well, winning it by six minutes... :)

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