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Training Log: PVA

In the last 7 days:

activity # timemileskm+m
  Running5 3:30:39 19.92(10:35) 32.05(6:34) 379
  Quidditch1 1:23:52 2.51(33:25) 4.04(20:46) 2
  Strength2 1:05:00
  Orienteering1 1:04:45 6.45(10:02) 10.38(6:14) 142
  Football1 1:00:00
  XC-Skiing1 12:35 1.32(9:32) 2.12(5:56) 76
  Total6 8:16:51 30.19 48.59 599
  [1-5]6 6:49:26
«
2:57
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SuMoTuWeThFrSa

Thursday Jan 19 #

5 PM

Running 16:59 [2] 2.72 km (6:15 / km) +54m 5:41 / km
shoes: ASICS Gel-Runmiles

Til fotball

Football 1:00:00 [3]

Running 16:52 [2] 2.79 km (6:02 / km) +13m 5:54 / km
shoes: ASICS Gel-Runmiles

Fra fotball

Quidditch 1:23:52 [0] 4.04 km (20:46 / km) +2m 20:43 / km
shoes: inov8 X-TALON 212

Rumpeldunk introduksjonstrening, det var gøy :)

Wednesday Jan 18 #

7 AM

Running 15:22 [2] 2.59 km (5:56 / km) +33m 5:34 / km
shoes: ASICS Gel-Runmiles

Til Styrke. #glatt

Strength 30:00 [4]

Onsdagsstyrke

Running 18:17 [2] 2.77 km (6:36 / km) +77m 5:48 / km
shoes: ASICS Gel-Runmiles

Fra styrke
2 PM

XC-Skiing (Skating) 12:35 [2] 2.12 km (5:56 / km) +76m 5:02 / km

Kort runde i Granåsen etter langrennkurs som Lukas og meg ga for noen utvecklingsstudenter.

Tuesday Jan 17 #

8 AM

Running 3:21 [2] 0.57 km (5:54 / km)
shoes: ASICS Gel-Runmiles

Running warm up/down 11:32 [2] 1.5 km (7:42 / km) +24m 7:07 / km
shoes: ASICS Gel-Runmiles

Orienteering 1:04:45 intensity: (23:58 @1) + (12:42 @2) + (20:10 @3) + (7:55 @4) 10.38 km (6:14 / km) +142m 5:50 / km
ahr:139 max:176 shoes: ASICS Gel-Runmiles

Sprint-O-Intervaller



6 PM

Running intervals 1:14:02 intensity: (3:33 @0) + (5:36 @1) + (29:16 @2) + (6:06 @3) + (9:50 @4) + (19:41 @5) 10.8 km (6:51 / km) +74m 6:38 / km
ahr:153 max:186 shoes: ASICS Gel-Runmiles

Snøpuls intervaller (8x 4' - 1:30' P)

Monday Jan 16 #

6 PM

Running 34:22 [2] 5.38 km (6:23 / km) +74m 5:58 / km
shoes: ASICS Gel-Runmiles

Til styrke

Strength 35:00 [4]

Mandagstrening

Running 19:52 [2] 2.93 km (6:47 / km) +29m 6:28 / km
shoes: ASICS Gel-Runmiles

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Jan 22
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