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Training Log: PVA

In the last 7 days:

activity # timemileskm+m
  Running3 3:46:35 30.17(7:31) 48.56(4:40) 656
  Badminton1 1:20:00
  Cycling1 45:05 4.49(6.0/h) 7.23(9.6/h) 89
  Total5 5:51:40 34.67 55.79 745
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ThFrSaSuMoTuWe

Tuesday Nov 21 #

5 PM

Cycling 45:05 [1] 7.23 km (9.6 kph) +89m

Taking the bike, while Laura was running.

Monday Nov 20 #

6 PM

Running 1:09:32 [2] 12.26 km (5:40 / km) +180m 5:17 / km
shoes: On Cloudflow

Sunday Nov 19 #

12 PM

Running warm up/down 6:03 [2] 0.56 km (10:53 / km) +5m 10:26 / km
shoes: Adizero adios

Running race 1:30:45 intensity: (19:56 @2) + (1:10:49 @4) 23.64 km (3:50 / km) +259m 3:38 / km
shoes: Adizero adios

Good fun out there at the Frauenfelder half marathon, dropping the pb by almost 5 minutes to 1:10:49.

Thursday Nov 16 #

Badminton 1:20:00 [3]

Another tough session w/ Linus.
4 PM

Running 1:00:15 intensity: (46:15 @1) + (14:00 @4) 12.1 km (4:59 / km) +213m 4:35 / km
shoes: On Cloudflow

4x3' half marathon pace, one of them a bit faster as it was mainly downhill...

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