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Training Log: PVA

In the last 7 days:

activity # timemileskm+m
  XC-Skiing5 6:18:37 51.66(7:20) 83.14(4:33) 778
  Running6 2:59:46 14.36(12:31) 23.11(7:47) 844
  Strength3 50:00
  Total11 10:08:23 66.02 106.24 1622
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FrSaSuMoTuWeTh

Thursday Jan 17 #

10 AM

XC-Skiing (Classic) 1:11:52 [2] 14.74 km (4:52 / km) +140m 4:39 / km

Wednesday Jan 16 #

8 AM

Running 27:29 [2] 4.29 km (6:24 / km) +71m 5:55 / km
shoes: Asics Gel-Lyte33

Strength 20:00 [4]

2 PM

XC-Skiing (Skating) 1:56:21 [2] 33.71 km (3:27 / km) +344m 3:17 / km

Tuesday Jan 15 #

9 AM

Running 20:15 [2] 2.66 km (7:37 / km) +30m 7:12 / km
shoes: Asics Gel-Lyte33

Strength 10:00 [4]

2 PM

XC-Skiing (Skating) 1:26:18 [2] 22.41 km (3:51 / km) +233m 3:40 / km

Monday Jan 14 #

1 PM

Running 28:26 [2] 2.4 km (11:51 / km) +43m 10:52 / km
shoes: Asics Gel-Lyte33

Some more deep snow.
9 PM

Running 30:00 [2] 3.41 km (8:47 / km) +42m 8:16 / km
shoes: Asics Gel-Lyte33

Soon it's a path ;)

Sunday Jan 13 #

4 PM

XC-Skiing (Skating) 1:13:50 [2] 9.78 km (7:33 / km) +40m 7:24 / km

Back in the (deep) snow.
8 PM

XC-Skiing (Skating) 30:16 [3] 2.49 km (12:08 / km) +21m 11:39 / km

Deep snow double poling aka hardest training of the winter season (?)

Strength 20:00 [4]

Saturday Jan 12 #

Note
(rest day)

Friday Jan 11 #

11 AM

Running 33:22 [2] 3.6 km (9:17 / km) +500m 5:28 / km
shoes: Asics Gel DS-Trainer

2 PM

Running 40:14 [2] 6.75 km (5:58 / km) +157m 5:20 / km
shoes: Asics Gel DS-Trainer

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