Training Log: PVA
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| XC-Skiing | 2 | 6:01:15 | 58.65 | (6:10) | 94.39 | (3:50) | 1043 | |||||
| Running | 3 | 2:51:15 | 17.25 | (9:56) | 27.76 | (6:10) | 111 | |||||
| Cycling | 1 | 1:24:23 | 21.06 | (15.0/h) | 33.89 | (24.1/h) | 194 | |||||
| Orienteering | 1 | 1:10:30 | 5.84 | (12:05) | 9.39 | (7:30) | 350 | |||||
| Strength | 1 | 36:09 | ||||||||||
| Total | 8 | 12:03:32 | 102.79 | 165.43 | 1697 | |||||||
| [1-5] | 8 | 11:49:45 | ||||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | ||||||||
Friday Mar 5 #
5 PM
Orienteering 1:10:30 9.39 km (7:30 / km) +350m 6:20 / km
ahr:137 max:176
Thursday Mar 4 #
8 PM
Strength 36:09 [4]
ahr:80 max:111
Wednesday Mar 3 #
6 PM
Running 52:26 [2] 9.85 km (5:20 / km) +35m 5:14 / km
ahr:142 max:173 shoes: Nike ZOOM Pegasus 37 2020
Tuesday Mar 2 #
6 PM
Running intervals 1:13:24 11.66 km (6:18 / km) +31m 6:13 / km
ahr:130 max:172 shoes: Nike ZOOM Pegasus 37 2020
3 × (8 × 200) / ~35'' / 4:30' P
Monday Mar 1 #
12 PM
Cycling 1:24:23 [2] 33.89 km (24.1 kph) +194m
ahr:107 max:134
7 PM
Running 45:25 6.26 km (7:15 / km) +45m 7:00 / km
ahr:140 max:182 shoes: Nike ZOOM Pegasus 37 2020
Incl. some jumps.
Sunday Feb 28 #
7 AM
XC-Skiing (Skating) 35:05 [2] 9.32 km (3:46 / km) +93m 3:35 / km
ahr:119 max:144
Saturday Feb 27 #
10 AM
XC-Skiing (Skating) 5:26:10 [2] 85.07 km (3:50 / km) +950m 3:38 / km
ahr:133 max:172
The traditional "every possible track" in the valley.
- Jun 17, 2050 [1,528w, 0d]: Y - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Mar 7 | | |||||||||||
| Feb 28 | | |||||||||||
| Feb 21 | | |||||||||||
| Feb 14 | | |||||||||||
| Feb 7 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Mar 7 | | |||||||||||
| Feb 28 | | |||||||||||
| Feb 21 | | |||||||||||
| Feb 14 | | |||||||||||
| Feb 7 | |
| Week Ending | Training kilometers by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 130 | |||||||||||||
| Mar 7 | | |||||||||||||
| Feb 28 | | |||||||||||||
| Feb 21 | | |||||||||||||
| Feb 14 | | |||||||||||||
| Feb 7 | |
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