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Attackpoint - performance and training tools for orienteering athletes

Training Log: Christina

In the last 7 days:

activity # timemileskm+m
  Wandern1 5:00:00 12.43(24:08) 20.0(15:00) 500
  running2 1:35:00 8.45(11:15) 13.6(6:59) 155
  orienteering1 1:10:00 4.35(16:06) 7.0(10:00) 20
  cycling2 53:00 10.25(5:10) 16.5(3:13) 100
  Total6 8:38:00 35.48(14:36) 57.1(9:04) 775
  [1-5]4 3:08:00
«
5:00
0:00
SaSuMoTuWeThFr

Thursday Sep 20 #

cycling 15:00 [0] 5.5 km (2:44 / km)

cycling 23:00 [3] 5.5 km (4:11 / km) +100m 3:50 / km

9 AM

running 50:00 [3] 8.6 km (5:49 / km) +5m 5:48 / km

Ostragehege mit Anne, Katharina

Wednesday Sep 19 #

cycling 15:00 [0] 5.5 km (2:44 / km)

6 PM

orienteering 1:10:00 [3] 7.0 km (10:00 / km) +20m 9:52 / km

Hellertraining

Tuesday Sep 18 #

5 PM

running 45:00 [1] 5.0 km (9:00 / km) +150m 7:50 / km

Kindertraining

Saturday Sep 15 #

Wandern 5:00:00 [0] 20.0 km (15:00 / km) +500m 13:20 / km

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