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Attackpoint - performance and training tools for orienteering athletes

Training Log: Christina

In the last 7 days:

activity # timemileskm+m
  skiing1 6:30:00 34.8(11:12) 56.0(6:58) 300
  cycling3 1:49:00 20.82(5:14) 33.5(3:15) 230
  running2 1:18:00 7.46(10:28) 12.0(6:30) 101
  orienteering1 50:00 2.67(18:43) 4.3(11:38) 100
  swimming1 34:00 0.68(49:45) 1.1(30:55)
  Total7 11:01:00 66.42(9:57) 106.9(6:11) 731
  [1-5]7 10:16:00
«
6:30
0:00
FrSaSuMoTuWeTh

Wednesday Mar 20 #

cycling 15:00 [0] 5.5 km (2:44 / km)

cycling 18:00 [3] 6.0 km (3:00 / km) +30m 2:56 / km

6 PM

orienteering 50:00 [3] 4.3 km (11:38 / km) +100m 10:25 / km

OL um den Wolfhügel

running warm up/down 18:00 [3] 3.0 km (6:00 / km) +100m 5:09 / km

Tuesday Mar 19 #

cycling 15:00 [0] 5.5 km (2:44 / km)

cycling 23:00 [3] 5.5 km (4:11 / km) +100m 3:50 / km

5 PM

running 1:00:00 [1] 9.0 km (6:40 / km) +1m 6:40 / km

KT: Blüherpark und GG: EL, LaufABC, Laufen

Monday Mar 18 #

cycling 15:00 [0] 5.5 km (2:44 / km)

cycling 23:00 [3] 5.5 km (4:11 / km) +100m 3:50 / km

12 PM

swimming 34:00 [3] 1.1 km (30:55 / km)

1000 B
100 R

Friday Mar 15 #

skiing 6:30:00 [3] 56.0 km (6:58 / km) +300m 6:47 / km

RR3 Tag7: VR50, VR 62, Neuschnee bei 0 bis -1 Grad, Eis am Ski oder kein Stieg, ziemlich anstrengend zum Abschluss,
Maali

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