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Attackpoint - performance and training tools for orienteering athletes

Training Log: Christina

In the last 7 days:

activity # timemileskm+m
  cycling3 2:08:00 25.17(5:05) 40.5(3:10) 280
  Tanzen1 1:30:00
  orienteering1 1:00:00 4.29(14:00) 6.9(8:42) 100
  running1 45:30 5.41(8:25) 8.7(5:14) 5
  fitness 1 30:00
  Total7 5:53:30 34.86 56.1 385
  [1-5]6 3:53:30
«
1:35
0:00
SaSuMoTuWeThFr

Thursday Mar 23 #

cycling 15:00 [0] 5.5 km (2:44 / km)

cycling 23:00 [3] 5.5 km (4:11 / km) +100m 3:50 / km

12 PM

running 45:30 [3] 8.7 km (5:14 / km) +5m 5:13 / km

Ostragehege mit Anne
ein paar Steigerungsläufe eingebaut

Wednesday Mar 22 #

cycling 15:00 [0] 5.5 km (2:44 / km)

cycling 20:00 [1] 6.0 km (3:20 / km) +80m 3:07 / km

5 PM

orienteering 1:00:00 [3] 6.9 km (8:42 / km) +100m 8:06 / km

kurze Bahn 4.9 + EL/AL

Tuesday Mar 21 #

5 PM

fitness 30:00 [1]

Kindertraining: EL, Lauf-ABC, OL mit Karl, Dehnung

Monday Mar 20 #

cycling 55:00 [1] 18.0 km (3:03 / km) +100m 2:58 / km

Sunday Mar 19 #

9 PM

Tanzen 1:30:00 [0]

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Training hours by activity
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