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Attackpoint - performance and training tools for orienteering athletes

Training Log: mmace

In the last 7 days:

activity # timemileskm+m
  Calisthenics1 45:00
  Biking2 29:50 6.84(4:22) 11.01(2:43)
  Total3 1:14:50 6.84 11.01
averages - sleep:5 weight:151lbs
«
0:45
0:00
SaSuMoTuWeThFr

Monday Aug 14 #

4 AM

Biking (commute) 10:45 [3] 2.44 mi (4:24 / mi)
slept:5.0 weight:151lbs shoes: Reebok Sunlite

5 PM

Biking (Commute) 19:05 [3] 4.4 mi (4:20 / mi)
shoes: Reebok Sunlite

Avg mph - 13.8
Max mph - 22.6

Sunday Aug 13 #

8 PM

Calisthenics 45:00 [3]
shoes: Reebok Sunlite

Cycle situps - 50 + Crunches - 25

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