- Oct 1 [0w, 6d]: Y - QOC Occoquan
- Jun 2, 2024 [35w, 6d]: Y - QOC Jug Bay
- Jun 17, 2050 [1,394w, 4d]: Y!! - wmoc 2050 Will be 99! Wait and see......
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 23 |  | ||||||||||
| Jun 10 | | ||||||||||
| Jun 3 | | ||||||||||
| May 13 | | ||||||||||
| Apr 29 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 23 | | ||||||||||
| Jun 10 | | ||||||||||
| Jun 3 | | ||||||||||
| May 13 | | ||||||||||
| Apr 29 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Sep 23 | | ||||||||||
| Jun 10 | | ||||||||||
| Jun 3 | | ||||||||||
| May 13 | | ||||||||||
| Apr 29 | |
all weeks | months | years | as calendar