Training Log: mmace
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Calisthenics | 1 | 45:00 | ||||||||||
| Biking | 2 | 29:50 | 6.84 | (4:22) | 11.01 | (2:43) | ||||||
| Total | 3 | 1:14:50 | 6.84 | 11.01 | ||||||||
| averages - sleep:5 weight:151lbs | ||||||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Monday Aug 14 #
4 AM
Biking (commute) 10:45 [3] 2.44 mi (4:24 / mi)
slept:5.0 weight:151lbs shoes: Reebok Sunlite
5 PM
Biking (Commute) 19:05 [3] 4.4 mi (4:20 / mi)
shoes: Reebok Sunlite
Avg mph - 13.8
Max mph - 22.6
Max mph - 22.6
Sunday Aug 13 #
8 PM
Calisthenics 45:00 [3]
shoes: Reebok Sunlite
Cycle situps - 50 + Crunches - 25
- Sep 10 [3w, 2d]: Y - QOC Lake Accotink
- Sep 16 [4w, 1d]: N - Falls Classic - Letchworth State Park
- Sep 17 [4w, 2d]: Y - QOC Hemlock Overlook
- Oct 8 [7w, 2d]: ? - SVO Susquehanna Stumble XIX
- Nov 11 [12w, 1d]: Y!! - QOC Quinquagenary @ Quantico National Meet
- Jun 17, 2050 [1,713w, 0d]: Y!! - wmoc 2050 Will be 99! Wait and see......
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 19 | | ||||||||||
| Aug 12 | | ||||||||||
| Aug 5 | | ||||||||||
| Jul 29 | | ||||||||||
| Jul 22 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 19 | | ||||||||||
| Aug 12 | | ||||||||||
| Aug 5 | | ||||||||||
| Jul 29 | | ||||||||||
| Jul 22 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Aug 19 | | ||||||||||
| Aug 12 | | ||||||||||
| Aug 5 | | ||||||||||
| Jul 29 | | ||||||||||
| Jul 22 | |
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