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Attackpoint - performance and training tools for orienteering athletes

Training Log: mmace

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:04:05 2.82(22:42) 4.54(14:06) 124
  Biking4 1:03:49 467.24(8) 751.95(5)
  Calisthenics3 1:00:00
  Total8 3:07:54 470.06 756.49 124
  [1-5]7 2:03:49
averages - sleep:6.4 weight:153.5lbs
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1:26
0:00
WeThFrSaSuMoTu

Sunday Feb 26 #

10 AM

Calisthenics 22:00 [3]
slept:7.3 weight:153lbs shoes: Asics Fuji Trabuco 4

12 PM

Orienteering 1:04:05 [0] 4.54 km (14:06 / km) +124m 12:25 / km
shoes: IceBug Zeal OLX

Friday Feb 24 #

4 AM

Biking (commute) 11:29 [3] 2.4 mi (4:47 / mi)
slept:5.9 weight:154lbs shoes: Reebok Sunlite

6 AM

Calisthenics 18:00 [3]
shoes: Reebok Sunlite

4 PM

Biking (Commute) 21:14 [3] 458.0 mi (3 / mi)
shoes: Reebok Sunlite

Wednesday Feb 22 #

4 AM

Biking (commute) 11:31 [3] 2.45 mi (4:42 / mi)
slept:6.1 shoes: Reebok Sunlite

6 AM

Calisthenics 20:00 [3]
shoes: Reebok Sunlite

5 PM

Biking (commute) 19:35 [3] 4.39 mi (4:28 / mi)
shoes: Reebok Sunlite

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