Training Log: mmace
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Biking | 1 | 59:59 | 10.89 | (5:30) | 17.53 | (3:25) | 96 | |||||
| Total | 1 | 59:59 | 10.89 | (5:30) | 17.53 | (3:25) | 96 | |||||
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Friday Jun 18 #
10 AM
Biking 59:59 [3] 10.89 mi (5:30 / mi) +96m 5:22 / mi
ahr:109 max:129 shoes: Shimano MT 150
- Mar 19, 2022 [38w, 4d]: Y - DVOA Big Woods National Event
- Jun 17, 2050 [1,512w, 3d]: Y!! - wmoc 2050 Will be 99! Wait and see......
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 19 | | ||||||||||
| Jun 12 | | ||||||||||
| Jun 5 | | ||||||||||
| May 29 | | ||||||||||
| May 22 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 19 | | ||||||||||
| Jun 12 | | ||||||||||
| Jun 5 | | ||||||||||
| May 29 | | ||||||||||
| May 22 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jun 19 | | ||||||||||
| Jun 12 | | ||||||||||
| Jun 5 | | ||||||||||
| May 29 | | ||||||||||
| May 22 | |
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