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Attackpoint - performance and training tools for orienteering athletes

Training Log: mmace

In the last 7 days:

activity # timemileskm+m
  Biking5 2:09:09 25.28(5:07) 40.68(3:10)
  Total5 2:09:09 25.28(5:07) 40.68(3:10)
averages - sleep:5.9 weight:152.7lbs
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Sunday Apr 30 #

9 AM

Biking (WB&A Trail) 55:55 [3] 9.68 mi (5:47 / mi)
slept:6.5 weight:153lbs shoes: Reebok Sunlite

Biking along with Patti...

Friday Apr 28 #

4 AM

Biking (commute) 11:27 [3] 2.42 mi (4:44 / mi)
slept:5.2 weight:151lbs shoes: Reebok Sunlite

4 PM

Biking (Commute) 21:41 [3] 4.41 mi (4:55 / mi)
shoes: Reebok Sunlite

Wednesday Apr 26 #

4 AM

Biking (commute) 11:33 [3] 2.41 mi (4:48 / mi)
slept:5.9 weight:154lbs shoes: Reebok Sunlite

5 PM

Biking (Commute) 28:33 [3] 6.36 mi (4:29 / mi)
shoes: Reebok Sunlite

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