- Nov 18 [0w, 4d]: Y - QOC Little Bennett
- Dec 2 [2w, 4d]: Y - QOC Prince William Forest Pine Grove
- Dec 9 [3w, 4d]: Y - QOC Seneca Creek
- Jun 17, 2050 [1,648w, 2d]: Y!! - wmoc 2050 Will be 99! Wait and see......
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 27 |  | ||||||||||
| Oct 20 | | ||||||||||
| Oct 13 | | ||||||||||
| Oct 6 | | ||||||||||
| Sep 8 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 27 | | ||||||||||
| Oct 20 | | ||||||||||
| Oct 13 | | ||||||||||
| Oct 6 | | ||||||||||
| Sep 8 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Oct 27 | |||||||||||
| Oct 20 | |||||||||||
| Oct 13 | | ||||||||||
| Oct 6 | | ||||||||||
| Sep 8 | |
all weeks | months | years | as calendar