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Attackpoint - performance and training tools for orienteering athletes

Training Log: mmace

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:29:02 3.79(23:28) 6.11(14:35) 212
  Calisthenics1 42:00
  Running1 36:42 2.65(13:52) 4.26(8:37)
  Biking2 32:57 6.76(4:52) 10.88(3:02)
  Walk - Fast Pace1 29:00 2.1(13:48) 3.38(8:35)
  Total6 3:49:41 15.3 24.63 212
averages - sleep:6.1 weight:152.3lbs
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1:29
0:00
WeThFrSaSuMoTu

Sunday Dec 4 #

11 AM

Orienteering (Brown course) 1:29:02 [3] 3.79 mi (23:28 / mi) +212m 20:00 / mi
slept:7.0 weight:152lbs shoes: IceBug Zeal OLX

Friday Dec 2 #

4 AM

Biking (commute) 12:05 [3] 2.4 mi (5:02 / mi)
slept:5.2 weight:153lbs shoes: Reebok Sunlite

3 PM

Walk - Fast Pace 29:00 [3] 2.1 mi (13:48 / mi)
shoes: Reebok Sunlite

4 PM

Biking (Commute) 20:52 [3] 4.36 mi (4:47 / mi)
shoes: Reebok Sunlite

Thursday Dec 1 #

6 PM

Calisthenics 42:00 [3]
slept:6.1 weight:152lbs shoes: Asics Fuji Trabuco 4

Cycle setups - 65 + Crunches - 25
7 PM

Running 36:42 [3] 4.26 km (8:37 / km)
shoes: Asics Fuji Trabuco 4

Wear my first time new powerful headlamp by Petzl. Much lighter than the old one I had. Saw 10 big green reflection eyes (5 deer) plus 2 small green eyes (Bambi) across the trail. The Bambi frozen right next to me. I got little nervous the deer mother may kick my butt.

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