Training Log: mmace
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Hiking | 3 | 3:07:55 | 8.88 | (21:09) | 14.3 | (13:09) | 86 | | | | |
| | Total | 3 | 3:07:55 | 8.88 | (21:09) | 14.3 | (13:09) | 86 | | | | |
| averages - sleep:7.2 |
2 PM
Hiking 32:14 [3] 1.56 mi (20:42 / mi)
ahr:95 max:199
8 AM
Hiking 1:27:33 [3] 4.29 mi (20:24 / mi) +63m 19:31 / mi
ahr:81 max:107 slept:7.2
9 AM
Hiking 1:08:08 [3] 3.04 mi (22:27 / mi) +23m 21:56 / mi
ahr:85 max:115
« Earlier
- Jun 17, 2050 [1,458w, 1d]: Y!! - wmoc 2050 Will be 99! Wait and see......
Recent Weeks:
all weeks |
months |
years |
as calendar
