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Attackpoint - performance and training tools for orienteering athletes

Training Log: mmace

In the last 7 days:

activity # timemileskm+m
  Cycle Trainer1 45:00
  Calisthenics1 32:00
  Total2 1:17:00
averages - sleep:6.5
«
1:17
0:00
FrSaSuMoTuWeTh

Sunday Jan 20 #

9 AM

Cycle Trainer 45:00 [3]
slept:6.5 shoes: Reebok Sunlite

10 AM

Calisthenics 32:00 [3]
shoes: Reebok Sunlite

Cycle sit-ups - 75 + Crunches - 35

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Jan 26
Jan 19
Jan 12
Jan 5
Dec 29, 2018

Week
Ending
Training hours by activity
0123456789
10
Jan 26
Jan 19
Jan 12
Jan 5
Dec 29, 2018

Week
Ending
Training miles by activity
051015202530354045
50
Jan 26
Jan 19
Jan 12
Jan 5
Dec 29, 2018

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