Training Log: mmace
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Biking | 1 | 1:25:36 | 15.29 | (5:36) | 24.6 | (3:29) | 213 | |||||
| Calisthenics | 1 | 42:00 | ||||||||||
| Total | 2 | 2:07:36 | 15.29 | 24.6 | 213 | |||||||
| averages - sleep:6.2 weight:149lbs | ||||||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Thursday Jun 21 #
7 AM
Calisthenics 42:00 [3]
slept:6.2 weight:149lbs shoes: Reebok Sunlite
Cycle setups - 75 + Crunches - 25
8 AM
Biking 1:25:36 [3] 15.29 mi (5:36 / mi) +213m 5:22 / mi
shoes: Reebok Sunlite
- Jun 17, 2050 [1,669w, 0d]: Y!! - wmoc 2050 Will be 99! Wait and see......
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 23 | | ||||||||||
| Jun 16 | | ||||||||||
| Jun 2 | |||||||||||
| May 26 | | ||||||||||
| May 19 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 23 | | ||||||||||
| Jun 16 | | ||||||||||
| Jun 2 | |||||||||||
| May 26 | | ||||||||||
| May 19 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jun 23 | | ||||||||||
| Jun 16 | | ||||||||||
| Jun 2 | |||||||||||
| May 26 | | ||||||||||
| May 19 | |
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