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Attackpoint - performance and training tools for orienteering athletes

Training Log: mmace

In the last 7 days:

activity # timemileskm+m
  Biking1 1:25:36 15.29(5:36) 24.6(3:29) 213
  Calisthenics1 42:00
  Total2 2:07:36 15.29 24.6 213
averages - sleep:6.2 weight:149lbs
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Thursday Jun 21 #

7 AM

Calisthenics 42:00 [3]
slept:6.2 weight:149lbs shoes: Reebok Sunlite

Cycle setups - 75 + Crunches - 25
8 AM

Biking 1:25:36 [3] 15.29 mi (5:36 / mi) +213m 5:22 / mi
shoes: Reebok Sunlite

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