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Attackpoint - performance and training tools for orienteering athletes

Training Log: mmace

In the last 7 days:

activity # timemileskm+m
  Calisthenics1 41:00
  Biking2 28:57 6.83(4:14) 10.99(2:38)
  Total3 1:09:57 6.83 10.99
averages - sleep:6.2 weight:151lbs
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Tuesday Jun 27 #

4 AM

Biking (commute) 10:45 [3] 2.43 mi (4:25 / mi)
slept:6.2 weight:151lbs shoes: Reebok Sunlite

5 PM

Biking (Commute) 18:12 [3] 4.4 mi (4:08 / mi)
shoes: Reebok Sunlite

8 PM

Calisthenics 41:00 [3]
shoes: Reebok Sunlite

Cycle sit-ups - 65 + Crunches - 20

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