Training Log: mmace
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycle Trainer | 1 | 45:00 | ||||||||||
| Calisthenics | 1 | 32:00 | ||||||||||
| Total | 2 | 1:17:00 | ||||||||||
| averages - sleep:6.5 | ||||||||||||
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Sunday Jan 20 #
9 AM
Cycle Trainer 45:00 [3]
slept:6.5 shoes: Reebok Sunlite
10 AM
Calisthenics 32:00 [3]
shoes: Reebok Sunlite
Cycle sit-ups - 75 + Crunches - 35
- Jan 27 [0w, 3d]: Y - QOC Patapsco Hilton
- Feb 2 [1w, 2d]: Y - QOC Hemlock Overlook
- Jun 17, 2050 [1,638w, 1d]: Y!! - wmoc 2050 Will be 99! Wait and see......
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 26 | | ||||||||||
| Jan 19 | | ||||||||||
| Jan 12 | | ||||||||||
| Jan 5 | | ||||||||||
| Dec 29, 2018 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 26 | | ||||||||||
| Jan 19 | | ||||||||||
| Jan 12 | | ||||||||||
| Jan 5 | | ||||||||||
| Dec 29, 2018 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jan 26 | |||||||||||
| Jan 19 | |||||||||||
| Jan 12 | |||||||||||
| Jan 5 | |||||||||||
| Dec 29, 2018 | |
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