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Attackpoint - performance and training tools for orienteering athletes

Training Log: mmace

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:04:41 6.56(19:01) 10.55(11:49) 141
  Biking4 1:07:13 13.65(4:55) 21.97(3:04)
  Warm up1 12:00
  Total7 3:23:54 20.21 32.52 141
averages - sleep:6 weight:153lbs
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Friday Mar 24 #

4 AM

Biking (commute) 12:00 [3] 2.4 mi (5:00 / mi)
slept:6.0 shoes: Reebok Sunlite

4 PM

Biking (Commute) 21:34 [3] 4.44 mi (4:51 / mi)
shoes: Reebok Sunlite

Wednesday Mar 22 #

4 AM

Biking (commute) 12:42 [3] 2.41 mi (5:16 / mi)
slept:5.7 weight:153lbs shoes: Reebok Sunlite

5 PM

Biking (commute) 20:57 [3] 4.4 mi (4:46 / mi)
shoes: Reebok Sunlite

Sunday Mar 19 #

Event: QOC Wheaton
 
11 AM

Warm up 12:00 [3]
slept:6.4 weight:153lbs shoes: addidas Supernova Riot

1 PM

Orienteering 1:23:34 [2] 7.8 km (10:43 / km) +141m 9:49 / km
shoes: IceBug Zeal OLX

3 PM

Orienteering (Control Pick-up) 41:07 [3] 2.75 km (14:57 / km)
shoes: IceBug Zeal OLX

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