Week Ending | Training hours by intensity | |||||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 15 | |||||||||||||||
Jan 5, 2019 | ||||||||||||||||
Dec 29, 2018 | ||||||||||||||||
Dec 22, 2018 | ||||||||||||||||
Dec 15, 2018 | ||||||||||||||||
Dec 8, 2018 |
Week Ending | Training hours by activity | |||||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 15 | |||||||||||||||
Jan 5, 2019 | ||||||||||||||||
Dec 29, 2018 | ||||||||||||||||
Dec 22, 2018 | ||||||||||||||||
Dec 15, 2018 | ||||||||||||||||
Dec 8, 2018 |
Week Ending | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
Jan 5, 2019 | |||||||||||
Dec 29, 2018 | |||||||||||
Dec 22, 2018 | |||||||||||
Dec 15, 2018 | |||||||||||
Dec 8, 2018 |
all weeks | months | years | as calendar