Training Log: BB
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||MTB ||2|| 1:44:33|| 17.82||(5:52)|| 28.67||(3:39)|| 450|
| ||ride with Peter||1|| 1:40:44|| 24.87||(4:03)|| 40.02||(2:31)|| 298|
| ||Yoga||1|| 1:20:00|
| ||walking||1|| 30:00|| 1.86||(16:06)|| 3.0||(10:00)|| 40|
| ||Total||5|| 5:15:17|| 44.55|| 71.69|| 788|
MTB 1:04:34  17.7 km (3:39 / km) +214m 3:26 / km
Ride with Vern to the arboretum for coffee and back - tracks sticky after all the rain we have had over the past few days - settled the dust. Bit of single track fitted in near the zoo.
Yoga 1:20:00 
Usual session and tough enough.
ride with Peter 1:40:44  40.02 km (2:31 / km) +298m 2:26 / km
Peleton of 2 then 4. Waited for Nick D who got stuck in a Canberra traffic jam getting to our place so we rode separately to 38 - then rode back with the other 2 DRAG members. Nice riding weather and a good chance to catch up on O gossip and life in the fast lane in Terrigal. Plenty of political discussion over coffee.
MTB 39:59  10.97 km (3:39 / km) +236m 3:17 / km
Mt Stromlo run with a new world record to the top of 24.20 -some 49 seconds faster than the previous record to the top. Overall ride time did not count for a record as could not follow the usual route on the criterium bike circuit as there was an event on. Having an enforced break from training for a few days must have helped.
walking 30:00  3.0 km (10:00 / km) +40m 9:22 / km
Short walk with the pooch under the cork oaks starting and ending at Wide Brown Land. Had a few days off training because of side effects of a stirred up kidney stone! CT scan showed a 7mm stone in right kidney - seems have settled down a bit now as felt ok before and after walk. Altho it did not like me leaning over doing the vacuuming this morning - but that also might be an aversion to housework.
all weeks |