Training Log: BB
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||MTB ||2|| 2:43:06|| 27.19||(6:00)|| 43.76||(3:44)|| 563|
| ||Yoga||2|| 2:30:00|
| ||O race||3|| 2:02:20|| 6.97||(17:32)|| 11.22||(10:54)|| 514|
| ||ride with Peter||1|| 1:45:00|| 24.93||(4:13)|| 40.12||(2:37)|| 202|
| ||walking||1|| 30:00|| 1.55||(19:19)|| 2.5||(12:00)|| 60|
| ||Strength and conditioning ||1|| 15:00|
| ||Total||10|| 9:45:26|| 60.64|| 97.59|| 1339|
walking 30:00  2.5 km (12:00 / km) +60m 10:43 / km
Pooch walk via kangaroo alley - she saw two and was very excited!
Strength and conditioning 15:00 
Mix of dolphin, crocodile and lumbar stretches. Nice - sort of.
MTB 49:49  11.96 km (4:10 / km) +254m 3:46 / km
Ride to top of Stromlo and back via mix of single track and fire trails - 29.23 to the top to set a benchmark. Nice day for riding - 3rd exercise for the day!!
O race 30:00  3.83 km (7:50 / km) +140m 6:37 / km
Relay of 6 legs - on my team I did 2 legs and one of the female scholars did the other 4. Time an estimate but distance correct - fast and furious if you could sprint uphill! Our team came third - just beaten by a team that included ex Australian Olympic Marathon runner - martin dent.
O race 44:20  4.39 km (10:06 / km) +224m 8:02 / km
Buckenderra training camp weekend put on by scholars - middle distance course but with only SI units and small reflectors for the subsequent night event used. Made it tricky in the granite spotting the si unit but also meant need for more careful navigation - steep in parts but very nice in others with plenty of rock features - only a couple of small blemishes in the circle so did not lose much time. Course length advertised as 3.8 km so I went reasonably straight. Cool weather with a top of about 15C.
See BB beat Mr Average on Liveloxhttps://www.livelox.com/Viewer/Buckenderra-afterno...
O race 48:00  3.0 km (16:00 / km) +150m 12:48 / km
Night event with a mass start format and lots of butterfly and forked legs - which was really great - included a sprint to the start SI unit - which I won (shorter course entrants had a head start). Nailed first few controls but then got put off by all the lights going past and followed some up a wrong hill before correcting and making more mistakes on 3 other controls. Great event as in the rocks we had been in the afternoon. Forgot to turn on the garmin because of the Le Mans type of start.
MTB 1:53:17  31.79 km (3:34 / km) +309m 3:24 / km
Into Civic and back with Liz to see Katie's new coffee workplace. Owner won the World Barista Champs a couple of years ago - it is a' speciality' coffee place and we had the Black Betty version - designed to go with milk - very nice and tasty - maybe there is something in speciality coffees?
Nice riding weather - warm with little wind. Rode on dirt roads about 25 per cent of the time.
ride with Peter 1:45:00  40.12 km (2:37 / km) +202m 2:33 / km
DRAG Wednesday sojourn sans the two Peters. Peloton of 5 and 3rd in the hill sprint - sacked the domestique after he failed to deliver me to the front at the critical point of the sprint. Nice riding weather - coolish and little wind.
Yoga 1:20:00 
Tough session - especially "dolphin".
all weeks |