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Training Log: BB

In the last 7 days:

activity # timemileskm+m
  MTB 2 1:44:33 17.82(5:52) 28.67(3:39) 450
  ride with Peter1 1:40:44 24.87(4:03) 40.02(2:31) 298
  Yoga1 1:20:00
  walking1 30:00 1.86(16:06) 3.0(10:00) 40
  Total5 5:15:17 44.55 71.69 788
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Friday Mar 24 #

8 AM

MTB 1:04:34 [3] 17.7 km (3:39 / km) +214m 3:26 / km

Ride with Vern to the arboretum for coffee and back - tracks sticky after all the rain we have had over the past few days - settled the dust. Bit of single track fitted in near the zoo.

Thursday Mar 23 #

Yoga 1:20:00 [3]

Usual session and tough enough.

Wednesday Mar 22 #

9 AM

ride with Peter 1:40:44 [3] 40.02 km (2:31 / km) +298m 2:26 / km

Peleton of 2 then 4. Waited for Nick D who got stuck in a Canberra traffic jam getting to our place so we rode separately to 38 - then rode back with the other 2 DRAG members. Nice riding weather and a good chance to catch up on O gossip and life in the fast lane in Terrigal. Plenty of political discussion over coffee.

Sunday Mar 19 #

9 AM

MTB 39:59 [3] 10.97 km (3:39 / km) +236m 3:17 / km

Mt Stromlo run with a new world record to the top of 24.20 -some 49 seconds faster than the previous record to the top. Overall ride time did not count for a record as could not follow the usual route on the criterium bike circuit as there was an event on. Having an enforced break from training for a few days must have helped.

Saturday Mar 18 #

walking 30:00 [3] 3.0 km (10:00 / km) +40m 9:22 / km

Short walk with the pooch under the cork oaks starting and ending at Wide Brown Land. Had a few days off training because of side effects of a stirred up kidney stone! CT scan showed a 7mm stone in right kidney - seems have settled down a bit now as felt ok before and after walk. Altho it did not like me leaning over doing the vacuuming this morning - but that also might be an aversion to housework.

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Mar 7–6, 2018 (365d)
Run 3000km

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