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Training Log: BB

In the last 7 days:

activity # timemileskm+m
  MTB 3 4:01:09 35.36(6:49) 56.91(4:14) 575
  road cycling1 1:49:00 24.98(4:22) 40.2(2:43) 331
  Run2 23:12 2.49(9:20) 4.0(5:48) 34
  Total6 6:13:21 62.83(5:57) 101.11(3:42) 940
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Friday Jul 12 #

9 AM

MTB 1:50:28 [3] 24.83 km (4:27 / km) +295m 4:12 / km

Arboretum ride - chilly - not a morning to ride fast as air was a bit too cold - but the sun finally emerged after the long coffee stop. Trails nice and smooth.

Thursday Jul 11 #

10 AM

Run 11:35 [3] 2.0 km (5:48 / km) +17m 5:33 / km

4th PB in a row on my (short) run - this time by 2 seconds.

Wednesday Jul 10 #

9 AM

road cycling 1:49:00 [3] 40.2 km (2:43 / km) +331m 2:36 / km

Pace off circumnavigation of LBG. Peloton of 3 and joined by another 3 for coffee at Early Edition. Cool riding conditions - but above 0C.

Tuesday Jul 9 #

11 AM

MTB 40:04 [3] 10.71 km (3:44 / km) +143m 3:30 / km

Short spin locally. Rode over Southwell Crossing on the Molonglo River - it has been repaired again (track onto it often gets washed out).

Monday Jul 8 #

11 AM

Run 11:37 [3] 2.0 km (5:49 / km) +17m 5:34 / km
ahr:128

Third training run - getting faster over the same (short) distance - 5.28/km versus 6.24 and 7.18/km - according to Strava whereas AP has a slower rate for some reason. Probably need to do a warm up run first next time to keep improving time.

Sunday Jul 7 #

9 AM

MTB 1:30:37 [3] 21.37 km (4:14 / km) +137m 4:07 / km

Rode with Liz while she did a reccie for the grannies ride. Went deep south to Bonython after starting in Wanniassa. Cruisey ride which suited as a bit chilly on the bike.

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