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Training Log: BB

In the last 7 days:

activity # timemileskm+m
  Yoga2 2:40:00
  walking1 2:17:48 6.47(21:18) 10.41(13:14) 257
  ride with Peter1 1:49:47 26.69(4:07) 42.95(2:33) 350
  MTB 1 1:32:41 13.13(7:03) 21.13(4:23) 264
  Total5 8:20:16 46.29 74.5 871
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Thursday Jun 22 #

Yoga 1:20:00 [3]

Nice

Wednesday Jun 21 #

11 AM

ride with Peter 1:49:47 [3] 42.95 km (2:33 / km) +350m 2:27 / km

Noon start to avoid the -4C at beginning of the day. Peloton of 3 and I easily won the hill sprint after the other two slowed near the bottom of the hill to await a car about to cross the bike path. Once warmed up a lovely riding day and scored a free coffee at 38 from the owner who liked my dry comments about one of the staff members really old bike hanging in the rack. He said he paid $40 for the bike with a lock and I suggested the $40 was for the lock.

Did an extra loop around Weston Park on the way home.

Tuesday Jun 20 #

Yoga 1:20:00 [3]

Nice altho have a sore back!

Sunday Jun 18 #

12 PM

MTB 1:32:41 [3] 21.13 km (4:23 / km) +264m 4:08 / km

Butters Bridge ride with Liz on a real nice arvo weather wise.

Saturday Jun 17 #

1 PM

walking 2:17:48 [3] 10.41 km (13:14 / km) +257m 11:47 / km

Half a practise walk for the Dolomites later this year - walked back from Black Mountain with some of the team as Liz walked the first half - nice walking conditions.

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Training Targets

Mar 7–6, 2018 (365d)
Run 3000km
actual:13.8km0%
projected:46.7km1%

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