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Training Log: BB

In the last 7 days:

activity # timemileskm+m
  MTB 2 2:01:02 17.93(6:45) 28.85(4:12) 329
  Run1 42:55 4.07(10:33) 6.55(6:33) 113
  Park run1 25:21 3.11(8:10) 5.0(5:04) 44
  Total4 3:09:18 25.1(7:32) 40.4(4:41) 486
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Tuesday Jan 22 #

Run 42:55 [3] 6.55 km (6:33 / km) +113m 6:02 / km
ahr:130 max:144

Another warm one in CBR today so started early at 7.30am and did a shorter run to get back to the air-conditioned coffee shop sooner. Ran with Grant who had higher red blood cell count after a week training at altitude. Pleasant run and body felt good - did walk a couple of short hills on Farrer Ridge.

Sunday Jan 20 #

MTB 31:02 [3] 8.59 km (3:37 / km) +138m 3:21 / km
ahr:115 max:148

Usual Stromlo spin around on single tracks - lots of people out exercising as slightly cooler today - top of only 34C expected.

Saturday Jan 19 #

Park run 25:21 [3] 5.0 km (5:04 / km) +44m 4:51 / km
ahr:152 max:187

Very muggy day at Parkrun, especially after the turnaround when any wind was on your back. Happy with time given I had a sore hip during the week - held up well today and ran within my limits with plenty of gluten push-off happening. Max HR cannot be right as it suggest I am a 33 year old.

Friday Jan 18 #

MTB 1:30:00 [3] 20.26 km (4:27 / km) +191m 4:15 / km
ahr:101 max:130

Usual dog run to arboretum for coffee and home - Vern and Liz only other humans in the pack - took it easy as less sleep last night with lots of thunder and lightening about (but little rain).

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Jan 26
Jan 19
Jan 12
Jan 5
Dec 29, 2018

Week
Ending
Training hours by activity
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10
Jan 26
Jan 19
Jan 12
Jan 5
Dec 29, 2018

Week
Ending
Training kilometers by activity
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130
Jan 26
Jan 19
Jan 12
Jan 5
Dec 29, 2018

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