Training Log: BB
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||MTB ||3|| 5:17:53|| 40.69||(7:49)|| 65.48||(4:51)|| 889|
| ||ride with Peter||1|| 1:50:00|| 26.1||(4:13)|| 42.0||(2:37)|| 250|
| ||Unspecified||1|| 1|
| ||Total||5|| 7:07:54|| 66.78|| 107.48|| 1139|
MTB 57:42  12.22 km (4:43 / km) +318m 4:11 / km
Ride with Peter around back of Stromlo - sneaked up on the coffee shop from behind! Lovely riding day weather wise. Hoping that riding over some rough tracks will cure my sore neck! - Ride a bit longer than shown as forgot to turn on garmin after stopping to answer a text.
MTB 3:00:00  40.0 km (4:30 / km) +250m 4:22 / km
Tourist ride round LBG with a visiting friend from Gothenburg and her father (who lives in Canberra). Friend was using e-bike sans battery whereas her father had an e-bike with battery fully charged which might explain why an 87 year old was on my wheel the whole time. Forgotten how charming the lake ride can be - nice to be reminded by a tourist that some things are worth stopping to take in the view. Fine weather but a bit chilly at times.
Unspecified 1 
Rest day as recovering from yoga injury.
MTB 1:20:11  13.26 km (6:03 / km) +321m 5:24 / km
Ride to top of Stromlo with Liz and Peter on MTBs - visited coffee shop then rode back down the far side and home. Pretty steep on the far side - had to walk down a section as did not trust getting out of control - passed someone walking their bike up the same steep slope! Mainly stuck to old pine forest rides - but did ride a couple of sections of single track. Ride time about 15 minutes too long as forgot to immediately turn off garmin at the end.
ride with Peter 1:50:00  42.0 km (2:37 / km) +250m 2:33 / km
Peloton of 6 on the way to 38 Expresso where we were joined by GrantM. Very nice riding conditions - still and sunny. Concertina ride on the way in with a few surges on the hills. Fartlek style riding. Snake on the bike path on the way home - a slightly scary moment when I was riding hard to catch the peloton and looked up to see 2 team members stopped on path looking at the snake disappear. managed to squeeze between them and the snake under brakes.
all weeks |