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Training Log: BB

In the last 7 days:

activity # timemileskm+m
  MTB 2 1:43:23 19.29(5:22) 31.04(3:20) 403
  road cycling1 1:43:00 21.13(4:53) 34.0(3:02) 135
  ride with Peter1 1:42:52 24.97(4:07) 40.18(2:34) 333
  walking1 1:20:00 4.97(16:06) 8.0(10:00) 235
  Total5 6:29:15 70.35(5:32) 113.22(3:26) 1106
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Wednesday Dec 13 #

MTB 1:10:00 [3] 22.1 km (3:10 / km) +307m 2:58 / km

Peloton of 3 and as Vern was on MTB (his roadie being serviced) we all decided the same means of transport and changed route for a dirt ride to arboretum via cork forest. Hot day here by CBR standards so a good choice as there was some shade.

Tuesday Dec 12 #

9 AM

MTB 33:23 [3] 8.94 km (3:44 / km) +96m 3:33 / km

Spin over at Stromlo - adopted the metre matters approach when passing a big roo on the Brittle Gums track - he was not phased despite being about a metre from him! Warm weather so rode early - hopefully will also help my sore neck by giving it is shake up.

Sunday Dec 10 #

road cycling 1:43:00 [3] 34.0 km (3:02 / km) +135m 2:58 / km

Ride with Liz from Black Mountain peninsular to back of Mt Majura and back - partly on a long newish bike path next to the Majura Bypass - nice day to ride it as little wind and not too hot - path is nicely separated (fenced and often 10 to 20 metres away) and smooth - ACT Govt knows how to keep bike riders happy.

Friday Dec 8 #

walking 1:20:00 [3] 8.0 km (10:00 / km) +235m 8:43 / km

Usual walk with pooch (and Liz) to top of Stromlo and back - nice weather today - fair bit of water draining out of the Mt.

Thursday Dec 7 #

ride with Peter 1:42:52 [3] 40.18 km (2:34 / km) +333m 2:27 / km

Peloton of 4 today and fine weather for a change but very windy on the way home (from the west). Fast ride with the tailwind. Won the sprint stage despite being blocked in until the last 30 metres (I sensed team tactics were at work). First ride on new drugs - felt OK.

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Training Targets

Mar 7–6, 2018 (365d)
Run 3000km
actual:18.1km0%
projected:23.4km0%

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