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Attackpoint - performance and training tools for orienteering athletes

Training Log: nachsan

In the last 7 days:

activity # timemileskm+m
  a)Correr1 1:10:00 3.73(18:47) 6.0(11:40)
  d)Gimnasio1 55:00
  f)Nadar1 28:00
  Total3 2:33:00 3.73 6.0
«
1:10
0:00
WeThFrSaSuMoTu

Saturday Sep 23 #

4 PM

d)Gimnasio (Marisma) 55:00 [4]

5`Bici+Dominadas(9+10+9+7)+Peso muerto(50Kg)+Biceps(15Kg)+Triceps Polea+Triceps Balón

Friday Sep 22 #

8 PM

a)Correr (Albericia) 1:10:00 [3] 6.0 km (11:40 / km)
shoes: Saucony Powergrid TR2

Calentamiento 30'+técnica+2x(50+100)+balón medicinal

Thursday Sep 21 #

7 PM

f)Nadar (Marisma) 28:00 [3]

28min-750m.

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