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Training Log: nachsan

In the last 7 days:

activity # timemileskm+m
  d)Gimnasio2 1:40:00
  a)Correr2 1:01:40 7.46(8:16) 12.0(5:08) 110
  f)Nadar1 35:00
  Total5 3:16:40 7.46 12.0 110
«
0:50
0:00
WeThFrSaSuMoTu

Monday Apr 24 #

2 PM

d)Gimnasio (Marisma) 50:00 [4]

5'Bici+Biceps+Espalda+Triceps+Hombro+Pecho+Abdominales+Lumbares

Sunday Apr 23 #

12 PM

a)Correr (Casa-Mataleñas-Casa) 33:00 [3] 6.5 km (5:05 / km) +50m 4:53 / km
shoes: Saucony Powergrid TR2

Friday Apr 21 #

2 PM

d)Gimnasio (Marisma) 50:00 [4]

5'Bici+Biceps+Espalda+Triceps+Hombro+Pecho+Abdominales+Lumbares

Thursday Apr 20 #

1 PM

a)Correr (Llamas) 28:40 [4] 5.5 km (5:13 / km) +60m 4:57 / km
shoes: Saucony Powergrid TR2

5' + 3x920m. (3'42'' - 4'59'' - 2'55'') + 12'
1.000m en 3'05'' - 3'10''

Wednesday Apr 19 #

2 PM

f)Nadar (Marisma) 35:00 [4]

35min-750m.
100m.+10x50m.(25m.rápido+25m.despacio)+150m.

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