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Attackpoint - performance and training tools for orienteering athletes

Training Log: nachsan

In the last 7 days:

activity # timemileskm+m
  d)Gimnasio2 2:25:00
  a)Correr3 2:21:08 12.2(11:34) 19.63(7:11)
  Total5 4:46:08 12.2 19.63
«
1:25
0:00
TuWeThFrSaSuMo

Saturday Sep 22 #

8 PM

a)Correr (Cueto) 1:04:21 [2] 7.1 km (9:04 / km)
shoes: Saucony Powergrid TR2

Con Mateo

Friday Sep 21 #

2 PM

d)Gimnasio (Marisma) 1:25:00 [4]

Con Ismael
PBA 3*8*60
PBA INCL 3*8*50
PMI 1*10*20+3*10*30
S.S.3*(PMU*10*70+TRI SK CR*12*30+ PLANCHA 1')

Thursday Sep 20 #

7 PM

a)Correr (Cueto) 31:47 [3] 5.53 km (5:45 / km)
shoes: Saucony Powergrid TR2

Wednesday Sep 19 #

2 PM

d)Gimnasio (Marisma) 1:00:00 [4]

DOM 1*5(+10)+4*5(+15)
GEM
SEN 1*10*50+3*8*60
S.S. 4*(BIC SENT MANC*10*12,5+TRI POLEA*15*20+REMO BARRA*10*20+ABS PLANCHA 1')

Tuesday Sep 18 #

8 PM

a)Correr (Albericia) 45:00 [4] 7.0 km (6:26 / km)

28'+400(1'16'')+500(1'35'')+500(1'32'')+400(1'13'')+10'

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