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Attackpoint - performance and training tools for orienteering athletes

Training Log: nachsan

In the last 7 days:

activity # timemileskm+m
  f)Nadar2 50:00
  d)Gimnasio1 50:00
  a)Correr1 43:00 5.28(8:08) 8.5(5:04) 100
  Total4 2:23:00 5.28 8.5 100
«
1:33
0:00
TuWeThFrSaSuMo

Saturday Mar 25 #

6 PM

f)Nadar (Marisma) 25:00 [4]

25min-500m

Thursday Mar 23 #

9 AM

a)Correr (Cole-Mata-Faro-Casa) 43:00 [3] 8.5 km (5:04 / km) +100m 4:47 / km
shoes: Inov8 TRAILROC 255-2

3 PM

d)Gimnasio (Marisma) 50:00 [4]

5' Bici+Biceps+Espalda+Triceps+Hombro+Pecho+Abdominales+Lumbares

Tuesday Mar 21 #

2 PM

f)Nadar (Marisma) 25:00 [4]

25min-500m

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Training hours by intensity
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Mar 26
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Week
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Training hours by activity
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10
Mar 26
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