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Attackpoint - performance and training tools for orienteering athletes

Training Log: nachsan

In the last 7 days:

activity # timemileskm+m
  a)Correr2 2:56:51 18.69(9:28) 30.08(5:53)
  d)Gimnasio1 50:00
  Total3 3:46:51 18.69 30.08
«
1:59
0:00
FrSaSuMoTuWeTh

Tuesday Dec 1 #

6 PM

d)Gimnasio (Casa) 50:00 [4]

Bíceps, Tríceps y Sentadillas

Sunday Nov 29 #

9 AM

a)Correr (VMar-Faro-VMar) 1:59:16 [3] 19.72 km (6:03 / km)
shoes: Adidas Terrex Speed LD

Con RUNNING DOMINGOS

Saturday Nov 28 #

12 PM

a)Correr (C.Inglés-Puente S20-C.Ing) 57:35 [3] 10.36 km (5:33 / km)
shoes: Sauconny Type A8

Con Álvaro

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