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Training Log: nachsan

In the last 7 days:

activity # timemileskm+m
  d)Gimnasio2 1:55:00
  f)Nadar2 1:03:00
  b)Bici1 45:00 11.18(4:01) 18.0(2:30)
  Total5 3:43:00 11.18 18.0
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Friday Jul 28 #

12 PM

d)Gimnasio (Marisma) 55:00 [4]

5'Bici+Dominadas(12+8+8)+Press Banca(55Kg)+Biceps Martillo (15Kg)+Triceps Polea+Abdominales

Thursday Jul 27 #

7 PM

f)Nadar (Marisma) 45:00 [3]

Clase (Alex)

Wednesday Jul 26 #

5 PM

b)Bici (Marisma) 45:00 [4] 18.0 km (2:30 / km)

Tuesday Jul 25 #

12 PM

f)Nadar (Marisma) 18:00 [3]

18min-500m.

Monday Jul 24 #

6 PM

d)Gimnasio (Marisma) 1:00:00 [4]

5'Bici+Press Banca(55Kg)+Dominadas(11+8+7)+Biceps Scott30Kg)+Triceps Polea+Abdominales

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