Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: nachsan

In the last 7 days:

activity # timemileskm+m
  a)Correr1 1:05:00 4.47(14:32) 7.2(9:02)
  f)Nadar1 20:00 0.31(1:04:22) 0.5(40:00)
  Total2 1:25:00 4.78(17:46) 7.7(11:02)
«
1:05
0:00
SuMoTuWeThFrSa

Tuesday Jan 16 #

8 PM

a)Correr (Albericia) 1:05:00 [4] 7.2 km (9:02 / km)
shoes: Saucony Powergrid TR2

23'+800(1'45'')+2x400(1'15''-1'14'')+T├ęcnica+3Progresivos+5'

Monday Jan 15 #

3 PM

f)Nadar (Marisma) 20:00 [3] 0.5 km (40:00 / km)

20min-500m

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 21
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017

Week
Ending
Training hours by activity
0123456789
10
Jan 21
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jan 21
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017

all weeks | months | years | as calendar