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Attackpoint - performance and training tools for orienteering athletes

Training Log: nachsan

In the last 7 days:

activity # timemileskm+m
  d)Gimnasio2 3:00:00
  a)Correr1 36:32 4.14(8:50) 6.66(5:29) 40
  i)Bodysurf1 36:00 0.53(1:08:10) 0.85(42:21)
  Total4 4:12:32 4.67 7.51 40
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TuWeThFrSaSuMo

Sunday Jun 17 #

1 PM

i)Bodysurf (Mataleñas) 36:00 [2] 0.85 km (42:21 / km)

Bodysurf+Bodyboard
36min-850m

Saturday Jun 16 #

11 AM

a)Correr (Cueto-Monte) 36:32 [3] 6.66 km (5:29 / km) +40m 5:20 / km
shoes: NB MINIMUS T-20

Friday Jun 15 #

2 PM

d)Gimnasio (Marisma) 1:40:00 [4]

PBA F 1*10*40+1*8*50+1*5*60+2*4*63
DOM H 11+11+11+11
PMI F 1*10*20+2*10*30
PMU 1*10*60+3*10*70
ELEV LAT 4*8*7,5
TRI CUERDA H 4*15*20
REMO MÁQUINA 4*10*35

Wednesday Jun 13 #

2 PM

d)Gimnasio (Marisma) 1:20:00 [4]

DOM H 11+11+10+9 (sin cintas)
SEN 4*10*60
PMU 1*10*60+3*10*70
BIC F CURL MANC SENTADO 3*10*12,5
TRI CUERDA 3*10*25
ABS (3*CIRCUITO)

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