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Training Log: nachsan

In the last 7 days:

activity # timemileskm+m
  f)Nadar3 1:43:05 1.71(1:00:20) 2.75(37:29)
  a)Correr2 1:30:00 5.59(16:06) 9.0(10:00)
  d)Gimnasio1 45:00
  Total6 3:58:05 7.3 11.75
«
1:15
0:00
SaSuMoTuWeThFr

Thursday Nov 23 #

8 PM

f)Nadar (Marisma) 26:00 [4] 0.75 km (34:40 / km)

26min-750m.

Tuesday Nov 21 #

8 PM

a)Correr (Albericia) 1:15:00 [4] 7.0 km (10:43 / km)
shoes: Saucony Powergrid TR2

20'+2x(700(2:20y2:27)+300(0.54y0.57))+Técnica+Progresivos+5'

Monday Nov 20 #

8 PM

f)Nadar (Marisma) 36:05 [3] 1.0 km (36:05 / km)

36min-1.000m.

Sunday Nov 19 #

4 PM

d)Gimnasio (Marisma) 45:00 [4]

Triceps(Press Francés+Polea sobre cabeza+Polea) + Hombro(Press militar+Elevaciones frontales y laterales)
5 PM

a)Correr (Marisma) 15:00 [2] 2.0 km (7:30 / km)
shoes: Saucony Powergrid TR2

Saturday Nov 18 #

4 PM

f)Nadar (Marisma) 41:00 [4] 1.0 km (41:00 / km)

41min-1.000m.

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