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Training Log: nachsan

In the last 7 days:

activity # timemileskm+m
  b)Bici1 1:00:00 13.42(4:28) 21.6(2:47)
  d)Gimnasio1 45:00
  f)Nadar1 25:00
  Total3 2:10:00 13.42 21.6
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Friday Jun 23 #

1 PM

b)Bici (Marisma) 1:00:00 [3] 21.6 km (2:47 / km)
shoes: Saucony Powergrid TR2

Thursday Jun 22 #

1 PM

d)Gimnasio (Marisma) 45:00 [4]

5'bici+dominadas(12+10+8)+biceps+hombros+saltos(3x20)

Tuesday Jun 20 #

1 PM

f)Nadar (Marisma) 25:00 [4]

25min-750m

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