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Attackpoint - performance and training tools for orienteering athletes

Training Log: RashRouteRicky

In the last 7 days:

activity # timemileskm+m
  Gym - Bike1 1:00:02
  Orienteering1 47:48 3.14(15:15) 5.05(9:28) 122
  Terrain Run1 11:03 0.61(18:03) 0.99(11:13) 14
  Road/Path Run1 5:28 0.56(9:47) 0.9(6:04)
  Total2 2:04:21 4.31 6.93 136
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1:04
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MoTuWeThFrSaSu

Wednesday Jan 18 #

6 PM

Road/Path Run warm up/down 5:28 intensity: (26 @1) + (3:29 @2) + (27 @3) + (1:06 @4) 0.9 km (6:04 / km)
ahr:142 max:163 shoes: Inov8 ORoc 340 Pair #2

Orienteering race 47:48 intensity: (10:13 @2) + (24:08 @3) + (13:27 @4) 5.05 km (9:28 / km) +122m 8:27 / km
ahr:147 max:167 (injured) shoes: Inov8 ORoc 340 Pair #2

Terrain Run warm up/down 11:03 intensity: (3:13 @1) + (6:57 @2) + (53 @3) 0.99 km (11:13 / km) +14m 10:28 / km
ahr:125 max:143 (injured) shoes: Inov8 ORoc 340 Pair #2

Tuesday Jan 17 #

5 PM

Gym - Bike 1:00:02 intensity: (58:47 @1) + (1:15 @2)
ahr:110 max:125

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