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Attackpoint - performance and training tools for orienteering athletes

Training Log: RashRouteRicky

In the last 7 days:

activity # timemileskm+m
  Terrain Run1 1:21:28 7.57(10:46) 12.18(6:41) 188
  Road/Path Run1 47:33 5.68(8:22) 9.14(5:12) 151
  Total2 2:09:01 13.25(9:44) 21.33(6:03) 339
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Wednesday Apr 26 #

6 PM

Road/Path Run tempo 47:33 intensity: (3 @1) + (35 @2) + (20:18 @3) + (26:37 @4) 9.14 km (5:12 / km) +151m 4:48 / km
ahr:154 max:167 (injured) shoes: New Balance 835

Sunday Apr 23 #

3 PM

Terrain Run long 1:21:28 intensity: (14:50 @1) + (1:03:36 @2) + (3:02 @3) 12.18 km (6:41 / km) +188m 6:12 / km
ahr:127 max:143 (injured) shoes: New Balance 780 BO2

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Recent Weeks:

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