Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: RashRouteRicky

In the last 7 days:

activity # timemileskm+m
  Road/Path Run3 1:46:05 10.03(10:34) 16.15(6:34) 478
  Terrain Run1 1:08:20 5.7(12:00) 9.17(7:27) 313
  Orienteering1 44:08 3.63(12:09) 5.85(7:33) 90
  Strength and Conditioning1 40:00
  Total5 4:18:33 19.37 31.17 881
«
1:28
0:00
WeThFrSaSuMoTu

Monday Feb 19 #

6 PM

Strength and Conditioning 40:00 [3]
(injured)

Sunday Feb 18 #

12 PM

Road/Path Run warm up/down 6:19 intensity: (13 @1) + (6:05 @2) + (1 @3) 1.0 km (6:19 / km) +23m 5:40 / km
ahr:134 max:139 shoes: Innov8 O Roc 340 #3

Orienteering race 44:08 intensity: (34 @1) + (12 @2) + (12:58 @3) + (30:24 @4) 5.85 km (7:33 / km) +90m 7:01 / km
ahr:152 max:169 (injured) shoes: Innov8 O Roc 340 #3

Friday Feb 16 #

6 PM

Road/Path Run intervals 1:28:14 intensity: (19 @1) + (6:07 @2) + (31:00 @3) + (50:45 @4) + (3 @5) 13.74 km (6:25 / km) +383m 5:38 / km
ahr:151 max:171 (injured) shoes: New Balance 835

Wednesday Feb 14 #

5 PM

Road/Path Run warm up/down 11:32 intensity: (3:56 @1) + (6:47 @2) + (49 @3) 1.41 km (8:12 / km) +72m 6:32 / km
ahr:125 max:143 (injured) shoes: New Balance 835

6 PM

Terrain Run race 1:08:20 intensity: (12 @1) + (2:31 @2) + (11:37 @3) + (51:49 @4) + (2:11 @5) 9.17 km (7:27 / km) +313m 6:22 / km
ahr:155 max:193 (injured) shoes: Innov8 O Roc 340 #3

« Earlier

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

Week
Ending
Training hours by activity
0123456789
10
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

Week
Ending
Training kilometers by activity
0102030405060708090
100
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

all weeks | months | years | as calendar