Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: RashRouteRicky

In the last 7 days:

activity # timemileskm+m
  Terrain Run2 3:22:58 18.26(11:07) 29.39(6:54) 870
  Road/Path Run2 51:39 5.21(9:55) 8.38(6:10) 97
  Orienteering1 44:49 3.96(11:19) 6.38(7:02) 156
  Total4 4:59:26 27.43(10:55) 44.15(6:47) 1123
«
1:48
0:00
SuMoTuWeThFrSa

Friday Jul 3 #

5 PM

Road/Path Run 1:11 intensity: (20 @1) + (45 @2) + (6 @3) 0.17 km (6:50 / km)
ahr:117 max:127

Orienteering 44:49 intensity: (33 @1) + (6:47 @2) + (27:22 @3) + (10:07 @4) 6.38 km (7:02 / km) +156m 6:16 / km
ahr:145 max:162

Wednesday Jul 1 #

5 PM

Road/Path Run 50:28 intensity: (6:19 @1) + (42:45 @2) + (1:19 @3) + (5 @4) 8.21 km (6:09 / km) +97m 5:48 / km
ahr:127 max:160 shoes: New Balance 780 #2

Tuesday Jun 30 #

5 PM

Terrain Run long 1:34:13 intensity: (2:13 @1) + (33:00 @2) + (55:11 @3) + (3:47 @4) + (2 @5) 13.7 km (6:53 / km) +365m 6:04 / km
ahr:139 max:175 shoes: VJ irock3

Sunday Jun 28 #

11 AM

Terrain Run long 1:48:45 intensity: (8:48 @1) + (40:09 @2) + (56:32 @3) + (2:42 @4) + (34 @5) 15.7 km (6:56 / km) +505m 5:58 / km
ahr:135 max:182 shoes: VJ irock3

« Earlier

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jul 5
Jun 28
Jun 21
Jun 14
Jun 7

Week
Ending
Training hours by activity
0123456789
10
Jul 5
Jun 28
Jun 21
Jun 14
Jun 7

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jul 5
Jun 28
Jun 21
Jun 14
Jun 7

all weeks | months | years | as calendar