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Attackpoint - performance and training tools for orienteering athletes

Training Log: RashRouteRicky

In the last 7 days:

activity # timemileskm+m
  Orienteering3 2:17:48 12.07(11:25) 19.43(7:06) 448
  Road/Path Run1 1:10:22 7.08(9:56) 11.39(6:11) 158
  Terrain Run1 8:35 0.72(11:58) 1.15(7:26) 36
  Total4 3:36:45 19.87(10:55) 31.97(6:47) 642
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Thursday Feb 14 #

6 PM

Orienteering 50:54 intensity: (36 @1) + (5:00 @2) + (22:54 @3) + (22:24 @4) 8.17 km (6:14 / km) +126m 5:47 / km
ahr:149 max:167 shoes: New Balance 890

Tuesday Feb 12 #

6 PM

Road/Path Run 1:10:22 intensity: (24 @1) + (4:47 @2) + (39:47 @3) + (25:14 @4) + (10 @5) 11.39 km (6:11 / km) +158m 5:47 / km
ahr:148 max:172 shoes: New Balance 890

Sunday Feb 10 #

10 AM

Terrain Run 5:37 intensity: (31 @1) + (3:24 @2) + (1:40 @3) + (2 @4) 0.69 km (8:07 / km) +36m 6:26 / km
ahr:134 max:154 shoes: Innov8 O Roc 340 #3

Orienteering race 37:01 intensity: (2:21 @1) + (31 @2) + (8:59 @3) + (24:21 @4) + (49 @5) 4.99 km (7:25 / km) +85m 6:50 / km
ahr:155 max:180 shoes: Innov8 O Roc 340 #3

Terrain Run 2:58 intensity: (14 @1) + (1:47 @2) + (31 @3) + (26 @4) 0.46 km (6:25 / km)
ahr:137 max:169 shoes: Innov8 O Roc 340 #3

Saturday Feb 9 #

6 PM

Orienteering race 49:53 intensity: (2:42 @1) + (3:31 @2) + (8:21 @3) + (31:29 @4) + (3:50 @5) 6.26 km (7:58 / km) +237m 6:42 / km
ahr:154 max:177 shoes: Innov8 O Roc 340 #3

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