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Attackpoint - performance and training tools for orienteering athletes

Training Log: RashRouteRicky

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:53:45 10.06(11:18) 16.2(7:01) 364
  Terrain Run2 14:14 1.31(10:51) 2.11(6:45) 10
  Total2 2:07:59 11.38(11:15) 18.31(6:59) 374
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Sunday Mar 19 #

9 AM

Terrain Run warm up/down 5:51 [1] 0.96 km (6:04 / km)
(injured) shoes: Innov8 ORoc 240

Orienteering race 50:45 [4] 5.82 km (8:43 / km) +117m 7:55 / km
(injured) shoes: Innov8 ORoc 240

Saturday Mar 18 #

11 AM

Terrain Run warm up/down 8:23 [1] 1.15 km (7:19 / km) +10m 7:01 / km
(injured) shoes: New Balance 890 Trainers

Orienteering race 1:03:00 [4] 10.37 km (6:04 / km) +247m 5:26 / km
(injured) shoes: New Balance 890 Trainers

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Recent Weeks:

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Training hours by intensity
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10
Mar 19
Mar 12
Mar 5
Feb 26
Feb 19

Week
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Training hours by activity
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10
Mar 19
Mar 12
Mar 5
Feb 26
Feb 19

Week
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Training kilometers by activity
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100
Mar 19
Mar 12
Mar 5
Feb 26
Feb 19

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