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Attackpoint - performance and training tools for orienteering athletes

Training Log: RashRouteRicky

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:46:19 13.57(12:15) 21.84(7:37) 608
  Terrain Run2 1:25:08 8.46(10:04) 13.61(6:15) 255
  Total4 4:11:27 22.03(11:25) 35.45(7:06) 863
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Sunday May 21 #

1 PM

Orienteering tempo 5:19 intensity: (1:05 @1) + (3:30 @2) + (44 @3) 0.49 km (10:51 / km) +5m 10:19 / km
ahr:126 max:142 (injured) shoes: Inov8 ORoc 340 Pair #2

Orienteering tempo 11:19 intensity: (48 @1) + (4:11 @2) + (5:37 @3) + (43 @4) 1.07 km (10:33 / km) +17m 9:47 / km
ahr:135 max:150 (injured) shoes: Inov8 ORoc 340 Pair #2

Orienteering tempo 8:19 intensity: (33 @1) + (1:09 @2) + (6:02 @3) + (35 @4) 0.92 km (9:04 / km) +14m 8:25 / km
ahr:141 max:153 (injured) shoes: Inov8 ORoc 340 Pair #2

Orienteering tempo 6:22 intensity: (27 @1) + (59 @2) + (4:06 @3) + (50 @4) 0.71 km (8:56 / km) +13m 8:11 / km
ahr:141 max:153 (injured) shoes: Inov8 ORoc 340 Pair #2

Orienteering tempo 10:54 intensity: (34 @1) + (2:14 @2) + (7:32 @3) + (34 @4) 1.13 km (9:40 / km) +17m 9:00 / km
ahr:143 max:155 (injured) shoes: Inov8 ORoc 340 Pair #2

Orienteering tempo 15:47 intensity: (27 @1) + (56 @2) + (11:52 @3) + (2:32 @4) 2.29 km (6:53 / km) +27m 6:30 / km
ahr:146 max:158 (injured) shoes: Inov8 ORoc 340 Pair #2

Saturday May 20 #

5 PM

Orienteering race 1:48:19 [4] 15.23 km (7:07 / km) +515m 6:05 / km
(injured) shoes: Inov8 ORoc 340 Pair #2

Wednesday May 17 #

6 PM

Terrain Run warm up/down 8:00 [2] 0.0 km (33:20:00 / km)
shoes: Inov8 ORoc 340 Pair #2

Terrain Run race 1:10:54 [4] 13.01 km (5:27 / km) +237m 5:00 / km
(injured) shoes: Inov8 ORoc 340 Pair #2

8 PM

Terrain Run warm up/down 6:14 [1] 0.6 km (10:24 / km) +18m 9:03 / km
shoes: Inov8 ORoc 340 Pair #2

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