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Training Log: RashRouteRicky

In the last 7 days:

activity # timemileskm+m
  Mountain Biking1 2:37:30 26.09(6:02) 41.99(3:45) 763
  Orienteering2 2:00:01 9.76(12:17) 15.72(7:38) 267
  Road/Path Run1 44:14 4.22(10:29) 6.79(6:31) 149
  Total4 5:21:45 40.07(8:02) 64.49(4:59) 1179
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TuWeThFrSaSuMo

Sunday Dec 4 #

10 AM

Mountain Biking long 2:37:30 41.99 km (3:45 / km) +763m 3:26 / km
ahr:131 max:154 (injured) shoes: Specialised MTB Shoes

Saturday Dec 3 #

11 AM

Orienteering race 44:10 6.26 km (7:03 / km) +93m 6:34 / km
ahr:153 max:180 (injured) shoes: Inov8 ORoc 340 Pair #2

Wednesday Nov 30 #

6 PM

Orienteering 1:15:51 9.46 km (8:01 / km) +174m 7:21 / km
(injured) shoes: Specialised MTB Shoes

Tuesday Nov 29 #

5 PM

Road/Path Run 44:14 6.79 km (6:31 / km) +149m 5:52 / km
ahr:129 max:160 (injured) shoes: New Balance 890 Trainers

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