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Training Log: DonP

In the last 7 days:

activity # timemileskm+m
  Running5 3:25:30 26.4(7:47) 42.49(4:50)
  Road Bike1 1:14:00 15.0(4:56) 24.14(3:04)
  Total6 4:39:30 41.4(6:45) 66.63(4:12)
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MoTuWeThFrSaSu

Friday Jan 20 #

12 PM

Running 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Karrimor Tempo 3 Trail

Run from work to Renton and back.
4 PM

Road Bike 1:14:00 [3] 15.0 mi (4:56 / mi)

Cycle home from work.

Thursday Jan 19 #

7 PM

Running warm up/down 14:00 [3] 1.5 mi (9:20 / mi)
shoes: Saucony Omni 10

Warm up before track session.

Running intervals 19:30 [5] 3.4 mi (5:44 / mi)
shoes: Asics Gel Hyper Speed 4

Track session at Linwood track. Session was (5 x 1,000m (2mins)) + 400m. Legs quite heavy but was running okay.

Running warm up/down 10:00 [3] 1.3 mi (7:42 / mi)
shoes: Saucony Omni 10

Cool down run round some of the nearby streets.

Wednesday Jan 18 #

1 PM

Running 37:00 [3] 4.2 mi (8:49 / mi)
shoes: Saucony Excursion TR8

Still tired so another recovery run. Was at Overtoun Estate for work so went for a run round the trails in the wood.

Tuesday Jan 17 #

12 PM

Running 26:00 [3] 3.0 mi (8:40 / mi)
shoes: Saucony Excursion TR8

Easy recovery run from work up to the Londgate Suds pond, a couple of laps and back.

Monday Jan 16 #

7 PM

Running warm up/down 15:00 [3] 2.0 mi (7:30 / mi)
shoes: Saucony Omni 10

Warm up before hill reps, run over to Brookfield from Linwood Sports Centre.

Running hills 40:00 [5] 5.0 mi (8:00 / mi)
shoes: Saucony Omni 10

Hill reps on the Brookfield hill with the athletic club. 16 x fast up, jog back down.
Feeling really tired from the weekend so ran at the back of the squad.

Running warm up/down 14:00 [3] 2.0 mi (7:00 / mi)
shoes: Saucony Omni 10

Run back to the sports centre.

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