Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: DonP

In the last 7 days:

activity # timemileskm+m
  Running5 4:12:40 31.7(7:58) 51.02(4:57)
  Road Bike1 1:07:00 15.0(4:28) 24.14(2:47)
  Total6 5:19:40 46.7(6:51) 75.16(4:15)
«
1:48
0:00
SaSuMoTuWeThFr

Wednesday Aug 16 #

12 PM

Running 40:00 [3] 5.0 mi (8:00 / mi)
shoes: Salamon Shigarri

Was in Faifley and had my running gear in the truck so went for a run on the trails in Auchnacraig Woods.

Tuesday Aug 15 #

12 PM

Running 41:00 [3] 4.2 mi (9:46 / mi)
shoes: Salamon Shigarri

Had a site visit to a section of damaged path on the John Muir Way in Blackthird Plantation. Parked the truck at the top of the Stoneymollan Road and ran in and back. Legs shot so took it easy. Strange thing happened last night - I slept for 7 1/2 hours. The most sleep I've had in one night for a few years!
5 PM

Road Bike 1:07:00 [3] 15.0 mi (4:28 / mi)

Cycle home from work. Hard work in to the strong wind from Old Kilpatrick home.

Monday Aug 14 #

7 PM

Running warm up/down 12:00 [3] 1.5 mi (8:00 / mi)
shoes: Mizuno Wave Connect 3

Warm up before intervals.

Running intervals 43:00 [5] 6.0 mi (7:10 / mi)
shoes: Mizuno Wave Connect 3

Intervals with the athletic club on the trails on Linwood Moss. Session was 5 x (2mins (1min jog recovery) + 4mins (2mins jog recovery)). Was running quite well but faded a bit on the last 4mins.

Running warm up/down 12:00 [3] 1.5 mi (8:00 / mi)
shoes: Mizuno Wave Connect 3

Cool down jog.

Sunday Aug 13 #

12 PM

Running 1:06:00 [3] 8.0 mi (8:15 / mi)
shoes: Kalenji Kiprun Trail XT6

Felt really tired and washed out today and it was a struggle to get out, but it was such a lovely day, I had to. Ran over to Houston House Woods for the first time in ages and did the usual loop with two circuits of the small field and one of the large field with lots of hills. Sheep back in the fields so the grass nice and short. Enjoyed the run once I got going. First day of autumn I think with some of the trees just starting to turn.

Saturday Aug 12 #

9 AM

Running warm up/down 15:00 [3] 1.8 mi (8:20 / mi)
shoes: ASICS Gel Hyper Speed 6

Warm up before Linwood Parkrun.

Running race 18:40 [5] 3.1 mi (6:01 / mi)
shoes: ASICS Gel Hyper Speed 6

Linwood Parkrun. A bit of a plod but at least I felt better than yesterday!

Running warm up/down 5:00 [3] 0.6 mi (8:20 / mi)
shoes: ASICS Gel Hyper Speed 6

Shortened cool down jog as I had to get off to work.

« Earlier

Recent Comments

3+ days ago
Thanks for coming! 1  
more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011
12
Aug 20
Aug 13
Aug 6
Jul 30
Jul 23

Week
Ending
Training hours by activity
01234567891011
12
Aug 20
Aug 13
Aug 6
Jul 30
Jul 23

Week
Ending
Training miles by activity
0510152025303540455055606570758085
90
Aug 20
Aug 13
Aug 6
Jul 30
Jul 23

all weeks | months | years | as calendar