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Training Log: DonP

In the last 7 days:

activity # timemileskm+m
  Running6 5:18:35 37.1(8:35) 59.71(5:20)
  Road Bike1 1:05:00 15.0(4:20) 24.14(2:42)
  Total6 6:23:35 52.1(7:22) 83.85(4:34)
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Wednesday Jun 3 #

10 AM

Running 45:00 [3] 4.3 mi (10:28 / mi)
shoes: Kelengi Kiprun Trail XT7

Usual easy Wednesday recovery run with Amelia on the trails and grass round the Oilfields and Craigends.

Saw on the SOA Fixtures List that the Scottish Champs has been cancelled / postponed. Was looking forward to this one. I wonder when we will ever get back to competing again.

Road Bike 1:05:00 [3] 15.0 mi (4:20 / mi)

Cycle to work.

Tuesday Jun 2 #

1 PM

Running warm up/down 10:00 [3] 1.3 mi (7:42 / mi)
shoes: Saucony OMNI ISO

Warm up run from the house over to Linwood Moss for intervals.

Running intervals 44:00 [5] 5.7 mi (7:43 / mi)
shoes: Saucony OMNI ISO

Intervals on Linwood Moss on yet another hot day. Session was 15 x 2mins (1min easy jog recovery).

A bit of a struggle doing this on my own as usual but managed it.

Running warm up/down 9:00 [3] 1.2 mi (7:30 / mi)
shoes: Saucony OMNI ISO

Cool down run back to the house.

Monday Jun 1 #

1 PM

Running 1:04:00 [3] 6.4 mi (10:00 / mi)
shoes: Kalengi Kiprun Trail MT

Decided to use our new-found freedom and drove the 4.5 miles from the house to The Knapps at Kilmacolm for a run on another hot day. Haven't run here in ages and it's amazing how much it's changed with some more felling, new planting and new paths being created. Very rough underfoot due to the dry conditions and the tussocks created by the cattle and the vegetation getting quite lush now.

Struggled a bit in the terrain due to lack of terrain running. First time I've come away from The Knapps with dry feet though!

Sunday May 31 #

2 PM

Running 1:23:00 [3] 10.1 mi (8:13 / mi)
shoes: Brooks GTS 17

Run from the house round Ardgryffe, along the track to Chapel Road, along Chapel Road to Corsliehill Road and up the hill to Barochan Road and back with a couple of laps in Houston House Woods. Another hot day.

Saturday May 30 #

11 AM

Running 29:43 [3] 3.1 mi (9:35 / mi)
shoes: Saucony OMNI ISO

Easy run round the not the Houston Parkrun. Amelia really struggled today and was suffering, not helped by us getting attacked by a dog half way round which nearly bit her! Insert usual rant about bloody dogs and their useless owners!

Friday May 29 #

5 PM

Running tempo 33:52 [4] 5.0 mi (6:46 / mi)
shoes: Kalengi Kiprun SD

Usual 5 miles tempo run along Chapel Road and back. Felt I struggled to get going and faded a bit on the last hill coming back in to the village but time okay. Hot 25C!

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