Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: DonP

In the last 7 days:

activity # timemileskm+m
  Running5 3:31:00 27.2(7:45) 43.78(4:49)
  Road Bike2 2:21:00 30.0(4:42) 48.28(2:55)
  Total7 5:52:00 57.2(6:09) 92.06(3:49)
«
2:15
0:00
MoTuWeThFrSaSu

Friday Nov 17 #

12 PM

Running 42:00 [3] 5.0 mi (8:24 / mi)
shoes: Kalenji Kiprun Trail XT6

Off work today so went for a steady run round the various gravel, dirt and muddy paths round the Oilfields and Craigends. Legs a bit heavier than I would have liked.

Thursday Nov 16 #

5 PM

Road Bike 1:13:00 [3] 15.0 mi (4:52 / mi)

Cycle home from work.
7 PM

Running 34:00 [3] 4.6 mi (7:23 / mi)
shoes: Mizuno Wave Connect 3

Late home from work so missed the athletic club. Went for an enjoyable tempo run round the Oilfields and Ardgryffe.

Wednesday Nov 15 #

12 PM

Running 39:00 [3] 5.0 mi (7:48 / mi)
shoes: Saucony Excursion TR8

Run from work to Strathleven Industrial Estate, a short lap and back.

My back much improved from yesterday which is a relief!

Tuesday Nov 14 #

12 PM

Running 29:00 [3] 3.6 mi (8:03 / mi)
shoes: Salamon Shigarri

Run from work at lunchtime to the Lomondgate SUDs pond, a few laps and back (starting to get bored with this run!).

Feeling better than I did at the weekend but my back has started to get quite sore. Really worried about this as the 3 times my back has collapsed before it's put me out of action for 8 weeks! Not sure what's caused this but it's worse when I've been sitting down so am trying to avoid this as much as possible.

Monday Nov 13 #

7 AM

Road Bike 1:08:00 [3] 15.0 mi (4:32 / mi)

Cycle to work. Cold!
7 PM

Running warm up/down 12:00 [3] 1.5 mi (8:00 / mi)
shoes: Mizuno Wave Connect 3

Warm up before intervals with the athletic club.

Running intervals 43:00 [5] 6.0 mi (7:10 / mi)
shoes: Mizuno Wave Connect 3

Intervals with the athletic club on the trails on Linwood Moss in the wind and rain. Session was 1min (30secs) + 2mins (1min) + 3mins (90secs) + 4mins (2mins) + 5mins (2mins) + 5mins (2mins) + 4mins (2mins) + 3mins (90secs) + 2mins (1min) + 1min.

Only did the 4 and 5mins fast and took it fairly steady for the rest trying to save something for the weekend.

Running warm up/down 12:00 [3] 1.5 mi (8:00 / mi)
shoes: Mizuno Wave Connect 3

Cool down run.

« Earlier

Recent Comments

Recent
Best of luck this weekend 6  
3+ days ago
congratulations 1  
Control 7 1  
more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Nov 19
Nov 12
Nov 5
Oct 29
Oct 22

Week
Ending
Training hours by activity
0123456789
10
Nov 19
Nov 12
Nov 5
Oct 29
Oct 22

Week
Ending
Training miles by activity
051015202530354045505560657075
80
Nov 19
Nov 12
Nov 5
Oct 29
Oct 22

all weeks | months | years | as calendar