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Training Log: EPOCspookster

In the last 7 days:

activity # timemileskm+ft
  Trail running4 2:21:08 14.6(9:40) 23.5(6:00) 1350
  Total4 2:21:08 14.6(9:40) 23.5(6:00) 1350
averages - weight:162.5lbs
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0:45
0:00
ThFrSaSuMoTuWe

Monday Jul 24 #

Trail running 32:00 [3] 6.3 km (5:05 / km) +150ft 4:54 / km
shoes: Nike Anodyne

Easy steady up the valley same as usual. All bad.

Sunday Jul 23 #

Trail running 20:00 [3] 3.2 km (6:15 / km)
shoes: Nike Anodyne 2 (USA)

Easy jog with Helen.

Saturday Jul 22 #

Trail running 45:38 [3] 6.5 km (7:01 / km) +750ft 5:58 / km
weight:162lbs shoes: Inov8 X-Talon 212

A bit of off trail and a few hills. Wet underfoot. All the usual suspects. 11st 8lbs

Friday Jul 21 #

Trail running 43:30 [3] 7.5 km (5:48 / km) +450ft 5:19 / km
weight:163lbs shoes: Nike Anodyne 2 (USA)

Honley woods and stuff.
Legs not good. Less crabbing while running, but still glutes and hamstrings weak and shouting.

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