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Training Log: EPOCspookster

In the last 7 days:

activity # timemileskm+ft
  Trail running4 3:25:00 20.01(10:15) 32.2(6:22) 3350
  Terrain running1 47:20 5.37(8:48) 8.65(5:28) 275
  Total5 4:12:20 25.38(9:56) 40.85(6:11) 3625
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Tuesday Apr 25 #

Trail running 48:00 [3] 7.5 km (6:24 / km) +350ft 5:58 / km
shoes: Nike Anodyne 2 (USA)

Easy first 5km with Helen then a bit more in the woods on my own. Left knee bad for last 10 mins.

Sunday Apr 23 #

Trail running 55:00 [3] 9.0 km (6:07 / km) +850ft 5:21 / km
shoes: Nike Anodyne 2 (USA)

Up to Farnley Tyas and then over to Castle Hill. Calf grumbled, but ok.

Saturday Apr 22 #

Trail running 52:00 [3] 8.7 km (5:59 / km) +1050ft 5:03 / km
shoes: Nike Anodyne 2 (USA)

Birthday run around Brockholes including Brockholes Hill in 4:40. R calf grumbled a bit late on.

Thursday Apr 20 #

Terrain running 47:20 [3] 8.65 km (5:28 / km) +275ft 5:13 / km
shoes: Inov8 X-Talon 212

Charlie's Terrain Run on Dead Edge from Holme Moss.
Tried to put in effort on way there (23:52) so didn't have much left for long drag on way back. Wet and soggy in places.
Calf fine. Glutes bad.

Wednesday Apr 19 #

Trail running 50:00 [3] 7.0 km (7:09 / km) +1100ft 5:46 / km
shoes: Nike Anodyne 2 (USA)

Calf feeling better today. Up Walla Crag via Big Wood and Cat Ghyll. Cold.

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