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Training Log: EPOCspookster

In the last 7 days:

activity # timemileskm+ft
  Mountain/Fell running2 1:35:45 9.57(10:00) 15.4(6:13) 1950
  Trail running3 1:33:15 11.5(8:07) 18.5(5:02) 1100
  Garage Circuits1 30:00
  Total6 3:39:00 21.06 33.9 3051
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Friday Feb 24 #

Mountain/Fell running 45:30 [3] 7.0 km (6:30 / km) +1000ft 5:20 / km
shoes: Roclite 295 2 (original)

Up Walla Drag. Running all way. Turned off path and crossed the wall too early so 26:30 to summit. All OK.

Thursday Feb 23 #

Mountain/Fell running 50:15 [3] 8.4 km (5:59 / km) +950ft 5:06 / km
shoes: Roclite 295 2 (original)

Up Latrigg from Keswick. Ran all way up and easy on way down. All ok.

Tuesday Feb 21 #

Trail running 28:54 [3] 6.2 km (4:40 / km) +200ft 4:27 / km
ahr:142 max:159 shoes: Nike Anodyne 2 (USA)

Up the valley on usual run, but at a quicker pace. Hard work and still a slow time.

Monday Feb 20 #

Garage Circuits 30:00 [3]

Sunday Feb 19 #

Trail running 31:50 [3] 6.3 km (5:03 / km) +200ft 4:49 / km
shoes: Nike Anodyne 2 (USA)

Up valley with very sore glutes, oh and aching knees.

Saturday Feb 18 #

Trail running 32:31 [3] 6.0 km (5:25 / km) +700ft 4:36 / km
shoes: Nike Anodyne 2 (USA)

Easy run to Netherton. Both glutes tight and sore from yesterday's drills.

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