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Attackpoint - performance and training tools for orienteering athletes

Training Log: EPOCspookster

In the last 7 days:

activity # timemileskm+ft
  Trail running3 2:11:00 14.23(9:12) 22.9(5:43) 1550
  Urban Orienteering2 57:45 7.15(8:05) 11.5(5:01) 800
  Road running1 15:00 1.68(8:56) 2.7(5:33)
  Intervals1 3:02 0.62(4:53) 1.0(3:02)
  Total4 3:26:47 23.67(8:44) 38.1(5:26) 2350
averages - weight:154lbs
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Wednesday Jul 8 #

Trail running 24:30 [3] 4.6 km (5:20 / km) +200ft 5:00 / km
weight:155lbs

Warm down.

Urban Orienteering 28:18 [3] 5.25 km (5:23 / km) +550ft 4:39 / km
weight:155lbs

Holmfirth Lockdown event.
Pushed as hard as I could up the hills. Gasping.
Cruised the rest of the course.
MapRunF missed quite few controls in town. #63 was recorded three times, but not when I needed it to!
Results suggest I managed to pip Leon Foster!

Tuesday Jul 7 #

Trail running 1:00:30 [3] 10.0 km (6:03 / km) +1000ft 5:15 / km
shoes: Hoka Challenger 5

Castle hill environs. Knees a bit achy today.

Sunday Jul 5 #

Urban Orienteering 29:27 [3] 6.25 km (4:43 / km) +250ft 4:26 / km
weight:154lbs shoes: Hoka Cavu 2

Mytholmroyd Lockdown event.
Not a perfect run, but pushed hard most of the way.

Road running 15:00 [3] 2.7 km (5:33 / km)
shoes: Hoka Cavu 2

Warm up/down.

Saturday Jul 4 #

Trail running 46:00 [3] 8.3 km (5:33 / km) +350ft 5:12 / km
weight:152lbs shoes: Hoka Clifton 6

Warm up/down.

Intervals 3:02 [3] 1.0 km (3:02 / km)
shoes: Hoka Clifton 6

2 X 500m on Honley road kilometre. Downhill bias.
1:32
1:30
2 mins rest/walk between.

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