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Training Log: EPOCspookster

In the last 7 days:

activity # timemileskm+ft
  Mountain/Fell running1 1:18:00 8.33(9:22) 13.4(5:49) 900
  Trail running1 53:00 5.9(8:59) 9.5(5:35) 600
  Total2 2:11:00 14.23(9:12) 22.9(5:43) 1500
averages - weight:154lbs
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Saturday Dec 8 #

Trail running 53:00 [3] 9.5 km (5:35 / km) +600ft 5:05 / km
weight:154lbs (injured) shoes: Hoka Speedgoat 2

Regular Irregular
Only managed half of first lap then had to call Helen to pick me up.
Left calf has been grumbling since Sunday, but felt OK. One step it was fine then the next, ping! Fortunately not too far from Greenfield road.
Hobbling really badly now.
Ticking the injured box for the first time.

Wednesday Dec 5 #

Mountain/Fell running 1:18:00 [3] 13.4 km (5:49 / km) +900ft 5:17 / km
shoes: Hoka Speedgoat 2

Mum's run from Keswick with Phil B, then on my own. No legs today so walked some of the climbs which was disappointing. Left knee very sore after an hour. Worryingly sore. Hmm

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