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Attackpoint - performance and training tools for orienteering athletes

Training Log: EPOCspookster

In the last 7 days:

activity # timemileskm+ft
  Urban Orienteering3 2:02:22 14.94(8:11) 24.05(5:05) 750
  Total3 2:02:22 14.94(8:11) 24.05(5:05) 750
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Saturday Mar 25 #

Urban Orienteering 51:14 [3] 10.5 km (4:53 / km) +350ft 4:39 / km
shoes: NB Road

Beckett Park urban AIRE. Brown 6.5km.
Lots of long dog-legs and legs with no route choice. Missed shortest route on 7, error on way to 9, 12, 19 and error at 25.
2 mins lost?
Legs tired after 4 km. Glutes really bad all way. Struggled in warm weather for last 5 km. 1st vet and 1st on Brown.

Thursday Mar 23 #

Urban Orienteering 32:05 [3] 7.1 km (4:31 / km) +200ft 4:20 / km
shoes: Nike Anodyne 2 (USA)

Self-planned 5km urban course round south Bradford (Holme Wood). Lots of really good terrain, but a well-dodgy area. Was worried about my car parked on a busy street. Piles of broken glass nearby made me nervous.
Glutes really bad. Eventually got going, but tired throughout.

Wednesday Mar 22 #

Urban Orienteering 39:03 [3] 6.45 km (6:03 / km) +200ft 5:47 / km
shoes: Nike Anodyne 2 (USA)

EPOC lampost/fire hydrant race in Highburton.
Spent a lot of time searching for answers and managed to run 850m further than Emma Harrison who also got all the points.
Glutes bad.

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