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Training Log: EPOCspookster

In the last 7 days:

activity # timemileskm+ft
  Trail running2 1:39:30 9.32(10:41) 15.0(6:38) 950
  Total2 1:39:30 9.32(10:41) 15.0(6:38) 950
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Monday Dec 5 #

Trail running 49:30 [3] 8.0 km (6:11 / km) +600ft 5:33 / km
shoes: Nike Anodyne 2 (USA)

Digley, Holme village and Yateholme in mist and fog. Tired.

Sunday Dec 4 #

Trail running 50:00 [3] 7.0 km (7:09 / km) +350ft 6:38 / km
shoes: Salomon Fellraiser

Easy run while others orienteering.

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