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Training Log: EPOCspookster

In the last 7 days:

activity # timemileskm+ft
  Trail running2 2:05:05 10.81(11:34) 17.4(7:11) 1550
  Total2 2:05:05 10.81(11:34) 17.4(7:11) 1550
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Sunday Jan 15 #

Trail running 1:13:35 [3] 8.8 km (8:22 / km) +800ft 7:21 / km
shoes: Roclite 295 2 (original)

Spine Race 2017 spectating at Crowden. Leaders arrived at Woodhead Road at 1201 after a 0836 start. Joined in for a bit. Very wet and slippery. Left calf very bad.

Saturday Jan 14 #

Trail running 51:30 [3] 8.6 km (5:59 / km) +750ft 5:17 / km
shoes: Salomon Fellraiser

From Hunters Bar up The Clough and down Limb Valley to SYO event.
Slippery with patches of snow/ice.
Left calf went after about ten mins.
Hobbled rest of way with danger of it snapping.
Must be the time of year. Did the same last winter.
Strap it up and hope for the best.

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