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Attackpoint - performance and training tools for orienteering athletes

Training Log: EPOCspookster

In the last 7 days:

activity # timemileskm+ft
  Trail running2 1:06:23 7.02(9:27) 11.3(5:52) 300
  Urban Orienteering1 33:02 4.61(7:10) 7.42(4:27) 300
  Total3 1:39:25 11.63(8:33) 18.72(5:19) 600
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FrSaSuMoTuWeTh

Tuesday Sep 19 #

Trail running 32:45 [3] 6.3 km (5:12 / km) +200ft 4:58 / km
shoes: Hoka Speedgoat

Usual up valley run. Right calf twinge, but lower back, oh, sore and stiff. Not moving properly at all. Tightened up after Fridays quick effort and not helped by Sunday's fast runs.

Sunday Sep 17 #

Urban Orienteering 15:00 [3] 3.3 km (4:33 / km) +150ft 4:15 / km
shoes: Roclite 295-3 Lightweight

MSV course Leymoor sprint.
Forgot to start watch so only guessing at time. Felt like 4:30 pace.

Urban Orienteering 18:02 [3] 4.12 km (4:23 / km) +150ft 4:09 / km
shoes: Roclite 295-3 Lightweight

Rerun of Leymoor Sprint MV.
Had a five minute jog rest after MSV course.
18:44 back in May. 18:16 fastest time in May.
Left calf a bit sore and back getting tight.
#8 5:56
#16 12:16

Saturday Sep 16 #

Trail running 33:38 [3] 5.0 km (6:44 / km) +100ft 6:32 / km
shoes: Hoka Speedgoat

Easy jog with maps and Helen up the valley. Left hamstring tight.

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