Road/Track4:50 1.13 km (4:17 / km) ahr:132 max:152
Road/Track7:00 1.36 km (5:09 / km) +22m4:47 / km ahr:128 max:145
Orienteering (sprint/urban)24:47 5.25 km (4:43 / km) +182m4:01 / km ahr:163 max:182 shoes: Adidas Supernova Glide Boost 6
Sprint training with Ben. Pretty hilly and some forest which was good but felt tired and lazy so ended up making quite a lot of basic errors, mostly coming down to not planning or keeping contact. Cool area though and will try to get back to it.
Road/Track warm up/down 10:00  2.0 km (5:00 / km) +20m4:46 / km
Road/Track14:19 3.08 km (4:39 / km) ahr:129 max:145 shoes: Adidas Supernova Glide Boost 6
Road/Track9:04 1.99 km (4:33 / km) +4m4:30 / km ahr:135 max:171 shoes: Adidas Supernova Glide Boost 6
Orienteering (sprint/urban)39:54 10.69 km (3:44 / km) +9m3:43 / km ahr:171 max:180 spiked:38/40c shoes: Adidas Supernova Glide Boost 6
Hull City of Culture Urban A course.
Good run out today. Stayed focused throughout and the pace felt reasonably comfortable, despite doing a 37min 10k with stopping and punching each control. Felt a bit tired though still. Only 1 slip missing the wrong side of a hedge but felt controlled and confident today.
Road/Track10:54 1.98 km (5:30 / km) +1m5:29 / km ahr:135 max:144 shoes: Adidas Supernova Glide Boost 6
Road/Track30:43 5.95 km (5:10 / km) +104m4:45 / km ahr:134 max:151 shoes: Adidas Supernova Glide Boost 6
Real easy jog out in the sun. Legs felt good, could have gone longer but time to be sensible. Jukola write up done and brief write up for the rest of it. Really great few weeks with a good crowd, thanks to EUOC for letting me crash! Great preparation.