Training Log: Nathan
In the last 7 days:
| activity | # | time | miles | km | +m | | | load |
| Running | 10 | 6:05:29 | 39.18 | (9:20) | 63.05 | (5:48) | 1442 | | | | 474.0 |
| Sprint Orienteering | 5 | 2:05:26 | 14.95 | (8:23) | 24.06 | (5:13) | 896 | | | | 317.1 |
| Forest Orienteering | 2 | 1:29:45 | 9.16 | (9:48) | 14.73 | (6:05) | 175 | | | | 145.2 |
| Total | 10 | 9:40:40 | 63.28 | (9:11) | 101.85 | (5:42) | 2513 | | | | 936.4 |
12 PM
Running 32:20 6.98 km (4:38 / km) +44m 4:29 / km
ahr:132 max:154
4 PM
Running 54:02 10.64 km (5:05 / km) +177m 4:41 / km
ahr:143 max:164
9 AM
Running 15:31 [1] 2.76 km (5:38 / km) +78m 4:56 / km
ahr:118 max:135
Sprint Orienteering 23:54 4.92 km (4:52 / km) +187m 4:05 / km
ahr:140 max:171
Running 14:04 [1] 2.38 km (5:55 / km) +36m 5:30 / km
ahr:121 max:136
3 PM
Running 13:42 2.07 km (6:37 / km) +76m 5:35 / km
ahr:125 max:149
Sprint Orienteering 33:26 5.88 km (5:41 / km) +231m 4:45 / km
ahr:151 max:170
Sprint Orienteering 6:25 0.86 km (7:29 / km) +47m 5:52 / km
ahr:123 max:140
Running 17:50 2.4 km (7:25 / km) +145m 5:42 / km
ahr:125 max:149
9 AM
Running 20:47 3.94 km (5:16 / km) +85m 4:46 / km
ahr:128 max:161
Sprint Orienteering 11:55 2.72 km (4:22 / km)
ahr:149 max:171
Running 16:11 [1] 2.6 km (6:13 / km) +36m 5:49 / km
ahr:124 max:139
2 PM
Running 18:34 2.97 km (6:15 / km) +61m 5:40 / km
ahr:132 max:156
Sprint Orienteering 5:39 [5] 1.21 km (4:39 / km) +56m 3:47 / km
ahr:121 max:152
Running 5:01 0.74 km (6:46 / km) +12m 6:16 / km
ahr:137 max:147
Sprint Orienteering 6:29 [4] 1.26 km (5:09 / km) +56m 4:14 / km
ahr:113 max:131
Running 8:45 0.75 km (11:39 / km) +26m 9:56 / km
ahr:119 max:147
Sprint Orienteering 5:13 [5] 1.18 km (4:25 / km) +56m 3:34 / km
ahr:120 max:140
Running 11:13 [1] 1.52 km (7:23 / km) +37m 6:34 / km
ahr:125 max:137
10 AM
Running 5:52 1.25 km (4:41 / km) +5m 4:36 / km
ahr:129 max:148
Forest Orienteering 46:00 7.34 km (6:16 / km) +83m 5:56 / km
ahr:138 max:156
Forest Orienteering 9:47 1.33 km (7:20 / km) +1m 7:18 / km
ahr:129 max:145
Running 2:21 [1] 0.48 km (4:54 / km)
ahr:125 max:137
2 PM
Running 12:24 2.28 km (5:26 / km) +31m 5:05 / km
ahr:131 max:155
Forest Orienteering 33:58 6.06 km (5:36 / km) +91m 5:13 / km
ahr:142 max:165
Running 10:18 1.84 km (5:37 / km) +24m 5:16 / km
ahr:131 max:148
9 AM
Running 1:03:58 [1] 10.61 km (6:02 / km) +390m 5:06 / km
ahr:150 max:176
1 PM
Running 26:07 4.36 km (5:59 / km) +115m 5:17 / km
ahr:135 max:175
Sprint Orienteering 15:29 3.17 km (4:53 / km) +144m 3:59 / km
ahr:141 max:170
Sprint Orienteering 16:56 2.86 km (5:55 / km) +119m 4:54 / km
ahr:149 max:163
Running 16:29 2.46 km (6:42 / km) +64m 5:56 / km
ahr:119 max:148
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