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Training Log: Nathan

In the last 7 days:

activity # timemileskm+mload
  Running5 4:57:07 38.63(7:42) 62.17(4:47) 1167578.6
  Strength and conditioning3 1:16:0076.0
  Cross Training1 45:0045.0
  Total9 6:58:07 38.63 62.17 1167699.6
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Thursday May 28 #

10 AM

Running 1:17:32 intensity: (18:50 @1) + (31:21 @2) + (25:51 @3) + (1:30 @4) 15.74 km (4:56 / km) +364m 4:25 / km
ahr:146 max:172 shoes: Saucony Peregrine 10

Easy fields and trails. Felt a bit better today but still a bit tired. Little bit of stiffness in neck but not particularly noticable. May need to get out a bit earlier for the heat.

Wednesday May 27 #

6 PM

Running 1:01:59 intensity: (10:59 @1) + (23:08 @2) + (27:27 @3) + (25 @4) 12.87 km (4:49 / km) +226m 4:26 / km
ahr:149 max:166 shoes: Hoka Clifton 6

On the fields. Had a pretty rough day and felt tired. Neck/head felt better.
10 PM

Strength and conditioning 16:00 [1]

Tuesday May 26 #

11 AM

Strength and conditioning 30:00 [1]

5 PM

Running 30:24 intensity: (14:02 @1) + (13:19 @2) + (3:03 @3) 6.55 km (4:38 / km) +80m 4:22 / km
ahr:141 max:163 shoes: Hoka Clifton 6

Inflamation has gone down a lot, as well as pain, now just some aching and stiffness in neck and behind my ear. Quite tight from there down my shoulder as well. Felt good running though and seem to affect it which was nice. Will still keep things easy until it's fully cleared up though.

Sunday May 24 #

Strength and conditioning 30:00 [1]

Saturday May 23 #

5 PM

Running 1:20:46 intensity: (27:43 @1) + (36:48 @2) + (16:15 @3) 17.2 km (4:42 / km) +363m 4:15 / km
ahr:144 max:164 shoes: Saucony Peregrine 10

Easy on the fields, felt quite good.

Been having quite a bit of pain eminating from the top of my neck around my head to just behind my right ear. Few small lumps, swelling and painful to touch, has been quite uncomfortable. Rang the doctors who thinks my occipital lymphnodes are swollen, possibly a reaction to an unkown infection which may have been exacerbated and mainfested there by sitting poorly whilst working recently. Bit concerning and will keep an eye on it but she thinks it shouldn't be around for more than a week with ibuprofen etc.

Friday May 22 #

7 AM

Cross Training 45:00 [1]
ahr:99 max:119

5 PM

Running 46:26 intensity: (24:47 @1) + (17:20 @2) + (4:19 @3) 9.8 km (4:44 / km) +134m 4:26 / km
ahr:134 max:162 shoes: Saucony Peregrine 10

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