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Training Log: Nathan

In the last 7 days:

activity # timemileskm+mload
  Cross Training5 4:35:00544.9
  Running5 2:20:22 18.8(7:28) 30.25(4:38) 254187.8
  Strength and conditioning1 33:45 1.19(28:26) 1.91(17:40)45.0
  Total9 7:29:07 19.98 32.16 254777.7
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SaSuMoTuWeThFr

Friday Mar 5 #

5 PM

Running 41:16 intensity: (40:36 @1) + (40 @2) 8.05 km (5:08 / km) +32m 5:02 / km
ahr:128 max:141

Cross Training 30:00 intensity: (25:38 @1) + (4:22 @2)
ahr:132 max:145

Thursday Mar 4 #

9 AM

Running 23:54 [1] 5.74 km (4:10 / km) +48m 4:00 / km
ahr:80 max:108

Wednesday Mar 3 #

6 AM

Running 30:00 intensity: (10:30 @1) + (14:04 @2) + (5:26 @3) 6.61 km (4:32 / km) +37m 4:25 / km
ahr:138 max:164

Tuesday Mar 2 #

6 AM

Running 25:00 intensity: (15:05 @1) + (5:45 @2) + (4:10 @3) 5.47 km (4:34 / km) +69m 4:18 / km
ahr:123 max:164 shoes: Altra Torin 4.0

Smidge longer on Fulwood, shin/calf a little tight but generally all good.
6 PM

Cross Training 50:00 intensity: (10:00 @1) + (20:00 @2) + (10:00 @4) + (10:00 @5)
ahr:118 max:171

10WU, 10x2mins(1), 10WD. Good session, worked hard.

Monday Mar 1 #

6 AM

Running 20:12 intensity: (14:10 @1) + (4:19 @2) + (1:43 @3) 4.38 km (4:37 / km) +69m 4:17 / km
ahr:111 max:162 shoes: Altra Torin 4.0

Fulwood pre-breakfast, everything felt pretty good, a night at home was an unexpected outcome of yesterday's car accident...
6 PM

Cross Training 45:00 intensity: (35:15 @1) + (8:57 @2) + (48 @3)
ahr:130 max:158

Some good short films made this fun.

Sunday Feb 28 #

9 AM

Cross Training 1:30:00 intensity: (30:00 @1) + (1:00:00 @2)
ahr:131 max:149

Grind on the spinner, time seemed to pass very slowly. Hopefully build some running back in this week.

Saturday Feb 27 #

2 PM

Strength and conditioning 33:45 intensity: (23:48 @1) + (8:39 @2) + (1:18 @3) 1.91 km (17:40 / km)
ahr:129 max:163 shoes: Altra Torin 4.0

Drills on the drive. Hips a bit tight and cautious of shin but felt pretty good, would like to incorporate this more if I can.

Cross Training 1:00:00 intensity: (5:00 @1) + (30:00 @2) + (25:00 @4)
ahr:138 max:161

60 on the turbo inc 5x5(1). Quads a bit tired.

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