Running30:24 6.55 km (4:38 / km) +80m4:22 / km ahr:141 max:163 shoes: Hoka Clifton 6
Inflamation has gone down a lot, as well as pain, now just some aching and stiffness in neck and behind my ear. Quite tight from there down my shoulder as well. Felt good running though and seem to affect it which was nice. Will still keep things easy until it's fully cleared up though.
Running1:20:46 17.2 km (4:42 / km) +363m4:15 / km ahr:144 max:164 shoes: Saucony Peregrine 10
Easy on the fields, felt quite good.
Been having quite a bit of pain eminating from the top of my neck around my head to just behind my right ear. Few small lumps, swelling and painful to touch, has been quite uncomfortable. Rang the doctors who thinks my occipital lymphnodes are swollen, possibly a reaction to an unkown infection which may have been exacerbated and mainfested there by sitting poorly whilst working recently. Bit concerning and will keep an eye on it but she thinks it shouldn't be around for more than a week with ibuprofen etc.