Attackpoint - performance and training tools for orienteering athletes

Training Log: Spud

In the last 7 days:

activity	#	time	miles		km		+m
Road/Track	5	3:02:56	26.2	(6:59)	42.16	(4:20)	365
Trail/Terrain	4	2:53:51	21.23	(8:11)	34.16	(5:05)	516
Orienteering (forest)	1	24:16	2.99	(8:07)	4.81	(5:03)	66
Total	9	6:21:03	50.41	(7:34)	81.13	(4:42)	948

1:27

0:00

Saturday Aug 19 #

8 AM

Road/Track 9:34 1.82 km (5:16 / km) +32m 4:51 / km
ahr:137 max:155 shoes: Adidas Supernova Glide Boost 6

Road/Track 17:08 4.95 km (3:28 / km) +44m 3:19 / km
ahr:175 max:182 shoes: Adidas Supernova Glide Boost 6

Road/Track 10:25 1.91 km (5:27 / km) +34m 5:01 / km
ahr:131 max:142 shoes: Adidas Supernova Glide Boost 6

Friday Aug 18 #

1 PM

Trail/Terrain 38:41 8.15 km (4:45 / km) +99m 4:28 / km
ahr:144 max:158 shoes: Adidas Supernova Glide Boost 6

Thursday Aug 17 #

6 PM

Trail/Terrain 15:22 3.19 km (4:49 / km) +53m 4:27 / km
ahr:138 max:156 shoes: Inov-8 x-talon 212

Orienteering (forest) 24:16 4.81 km (5:03 / km) +66m 4:43 / km
ahr:162 max:172 shoes: Inov-8 x-talon 212

Evening event up on Redmires. Good navigation but a couple of slips. Great evening for it.

Trail/Terrain 48:01 8.91 km (5:23 / km) +92m 5:08 / km
ahr:135 max:153 shoes: Adidas Supernova Glide Boost 6

Run home along top path with Coombesy, much needed company, nice job.

Wednesday Aug 16 #

8 AM

Road/Track 20:21 4.01 km (5:05 / km) +19m 4:58 / km
ahr:131 max:144 shoes: Adidas Supernova Glide Boost 6

Meh grind.

6 PM

Trail/Terrain 51:59 9.9 km (5:15 / km) +248m 4:40 / km
ahr:142 max:156 shoes: Brooks Puregrit 3

Nice to be back for a standard rivelin with olly and Adam.

Tuesday Aug 15 #

8 AM

Trail/Terrain 19:48 4.0 km (4:57 / km) +25m 4:48 / km
ahr:141 max:154 shoes: Adidas Supernova Glide Boost 6

7 PM

Road/Track 58:50 13.16 km (4:28 / km) +123m 4:16 / km
ahr:146 max:181 shoes: New Balance Vazee Rush V2

Fartlek on the roads with the harriers. Off the front solo again but enjoyed it. Not max effort as still feeling Sunday a bit but moving at a fair tilt.