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Attackpoint - performance and training tools for orienteering athletes

Training Log: Nathan

In the last 7 days:

activity # timemileskm+mload
  Off-road Running4 2:55:13 21.37(8:12) 34.39(5:06) 701354.2
  Sprint Orienteering 1 12:45 2.19(5:49) 3.53(3:37)38.3
  Total5 3:07:58 23.56(7:59) 37.92(4:57) 701392.5
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Tuesday Jul 5 #

5 PM

Off-road Running 1:18:26 intensity: (11:45 @1) + (17:25 @2) + (31:08 @3) + (15:18 @4) + (2:50 @5) 15.06 km (5:12 / km) +420m 4:34 / km
ahr:155 max:183

Monday Jul 4 #

6 AM

Off-road Running 41:48 intensity: (20:54 @1) + (6:47 @2) + (13:12 @3) + (55 @4) 8.68 km (4:49 / km) +103m 4:33 / km
ahr:143 max:167 shoes: Hoka Clifton 8

3 days of feeling sorry for myself. Time to get back to it.
8 PM

Off-road Running 32:47 [1] 6.8 km (4:49 / km) +137m 4:23 / km
ahr:161 max:195 shoes: Hoka Clifton 8

Thursday Jun 30 #

Sprint Orienteering 12:45 [3] 3.53 km (3:37 / km)
shoes: Hoka Rocket X

11 AM

Off-road Running 22:12 intensity: (16:09 @1) + (5:56 @2) + (7 @3) 3.84 km (5:47 / km) +41m 5:29 / km
ahr:135 max:153 shoes: Hoka Rocket X

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