Training Log: Nathan
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Cross Training | 5 | 4:35:00 | 544.9 | |||||||||
| Running | 5 | 2:20:22 | 18.8 | (7:28) | 30.25 | (4:38) | 254 | 187.8 | ||||
| Strength and conditioning | 1 | 33:45 | 1.19 | (28:26) | 1.91 | (17:40) | 45.0 | |||||
| Total | 9 | 7:29:07 | 19.98 | 32.16 | 254 | 777.7 | ||||||
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Friday Mar 5 #
5 PM
Running 41:16 8.05 km (5:08 / km) +32m 5:02 / km
ahr:128 max:141
Cross Training 30:00
ahr:132 max:145
Thursday Mar 4 #
9 AM
Running 23:54 [1] 5.74 km (4:10 / km) +48m 4:00 / km
ahr:80 max:108
Wednesday Mar 3 #
6 AM
Running 30:00 6.61 km (4:32 / km) +37m 4:25 / km
ahr:138 max:164
Tuesday Mar 2 #
6 AM
Running 25:00 5.47 km (4:34 / km) +69m 4:18 / km
ahr:123 max:164 shoes: Altra Torin 4.0
Smidge longer on Fulwood, shin/calf a little tight but generally all good.
6 PM
Cross Training 50:00
ahr:118 max:171
10WU, 10x2mins(1), 10WD. Good session, worked hard.
Monday Mar 1 #
6 AM
Running 20:12 4.38 km (4:37 / km) +69m 4:17 / km
ahr:111 max:162 shoes: Altra Torin 4.0
Fulwood pre-breakfast, everything felt pretty good, a night at home was an unexpected outcome of yesterday's car accident...
6 PM
Cross Training 45:00
ahr:130 max:158
Some good short films made this fun.
Sunday Feb 28 #
9 AM
Cross Training 1:30:00
ahr:131 max:149
Grind on the spinner, time seemed to pass very slowly. Hopefully build some running back in this week.
Saturday Feb 27 #
2 PM
Strength and conditioning 33:45 1.91 km (17:40 / km)
ahr:129 max:163 shoes: Altra Torin 4.0
Drills on the drive. Hips a bit tight and cautious of shin but felt pretty good, would like to incorporate this more if I can.
Cross Training 1:00:00
ahr:138 max:161
60 on the turbo inc 5x5(1). Quads a bit tired.
Recent Comments
| 3+ days ago | |||
| • | Car accident | 2 | |
| more... | |||
Injuries
| Lower Leg | Other | 18+days |
| complete history | ||
Reports
Search Log
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Mar 7 | | |||||||||||
| Feb 28 | | |||||||||||
| Feb 21 | | |||||||||||
| Feb 14 | | |||||||||||
| Feb 7 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Mar 7 | | |||||||||||
| Feb 28 | | |||||||||||
| Feb 21 | | |||||||||||
| Feb 14 | | |||||||||||
| Feb 7 | |
| Week Ending | Training kilometers by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 110 | |||||||||||
| Mar 7 | | |||||||||||
| Feb 28 | | |||||||||||
| Feb 21 | | |||||||||||
| Feb 14 | | |||||||||||
| Feb 7 | |
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