In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||2|| 1:50:00|
| ||Orienteering||1|| 36:00|
| ||Cycling||1|| 35:00|
| ||Warm Up/Down||2|| 25:00|
| ||Intervals||1|| 18:00|
| ||Total||4|| 3:44:00|
Running 50:00 
Achilles and body - bad
New shoes - good
Cycling 35:00 
Including to Dinah's
Intervals 18:00 
6 x 3mins out and back with Chris as Keith was on the road. Could feel my Achilles again but not in pain. Nice to have orienteers doing well with Meg and Ben running well :)
Running (PUB RUN) 1:00:00 
pretty slow with a lot of stopping. But fun seeing some random little areas in Bristol. Achilles still an issue :(
Orienteering (BUCS RELAY) 36:00 
1st Leg not sure position but maybe 7th???
Started really cautiously and struggled to see control 1. Found it losing time but headed to control two thinking I was already out of the pack. Then to #3 saw some decent runners sround me so settled in. Rest of the course we worked together and it turns out we were in the second pack after the leaders. Nav was good as hit all my gaffles well.
Only big mistake was bigmess up on the second lap where the control was literally on the path which threw me.
Area was pretty horrible and I was tired but really happy to come through spectator just off the leaders.
GOOD FINAL BUCS :)
all weeks |