In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering||1|| 1:10:16|| 7.33||(9:35)|| 11.8||(5:57)|| 184|
| ||Running||1|| 33:00|| 4.19||(7:52)|| 6.75||(4:53)|| 65|
| ||Total||2|| 1:43:16|| 11.53||(8:58)|| 18.55||(5:34)|| 249|
Took Tim Tett rock climbing at Sea Walls, avon gorge,
Good value. did a Diff, a severe, then led a fairly tough VS 4b (Jumping carrots) which felt bold, on a single rope (= rope drag). Tim suffered on this one! Had to lower him down a few times so he could try again! ha ha!
Eventually he rolled up it. humiliation has been shared on FriendFace.
Orienteering race 1:10:16  11.8 km (5:57 / km) +184m 5:31 / km
shoes: Inov-8 Mudclaw 265 Blue
Drive back from Hampshire.
Prep for & play mate's 50th posh do on SS Great Britain ship. This was absolutely awesome to do.
Sneak preview of our style for later : https://youtu.be/CWY-RCdntNk
Running 33:00  6.75 km (4:53 / km) +65m 4:40 / km
shoes: Saucony Guide 7
Nice easy spin up valley and down past Stockwood, mostly verges & tarmac; no issues; even found nice new path to run down. LH thigh still a "worry" but probably nothing much. no hamstring pain.....
Drove to Winchester later for an overnighter - sister over from Switzerland staying with family frineds.
Climbing: Bloc bouldering with Clio, who is now burning me off proper.
She flashed a 6a (V3) and I failed twice .
I did a few good reds (hard 5c).
Shoulder wasn't good enough. Never mind. Sigh.
RH Hamstring "stiff" / sore after yesterday. this is not the same as injury. Other leg, too.
Had intended to go bouldering, but spent 9 hours in the company of musicians today. We sacked the bass player from the smaller band.
That along with a deadline for medical feedback to the ME/CFS MRC bid meant .... "day off". Got home 11:30pm.
all weeks |