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Attackpoint - performance and training tools for orienteering athletes

Training Log: philm64

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:10:16 7.33(9:35) 11.8(5:57) 184
  Running1 33:00 4.19(7:52) 6.75(4:53) 65
  Total2 1:43:16 11.53(8:58) 18.55(5:34) 249
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WeThFrSaSuMoTu

Monday Mar 27 #

6 PM

Note
(rest day)

Took Tim Tett rock climbing at Sea Walls, avon gorge,

Good value. did a Diff, a severe, then led a fairly tough VS 4b (Jumping carrots) which felt bold, on a single rope (= rope drag). Tim suffered on this one! Had to lower him down a few times so he could try again! ha ha!

Eventually he rolled up it. humiliation has been shared on FriendFace.

Sunday Mar 26 #

1 PM

Orienteering race 1:10:16 [5] 11.8 km (5:57 / km) +184m 5:31 / km
shoes: Inov-8 Mudclaw 265 Blue

Midland Champs
Not my finest 70mins of orienteering
5th.
On a better note, it was such a nice day!
On a worse note, it was difficult getting home.
http://www.gloucestershirelive.co.uk/live-m5-close...

Result: http://www.cix.co.uk/~neper/bentl17/m50l.htm

RG: http://www.od.routegadget.co.uk/rg2/#46&course...
- completely off the pace: my previous 4 weekends' "wins" are clearly highly misleading. I'm not even a contender here. Missing the whole winter's training has had an effect & this is it. JK - no chance.....

https://www.strava.com/activities/915772804#kudos

Saturday Mar 25 #

Note
(rest day)

Drive back from Hampshire.

Prep for & play mate's 50th posh do on SS Great Britain ship. This was absolutely awesome to do.

Sneak preview of our style for later : https://youtu.be/CWY-RCdntNk

Friday Mar 24 #

12 PM

Running 33:00 [3] 6.75 km (4:53 / km) +65m 4:40 / km
shoes: Saucony Guide 7

Nice easy spin up valley and down past Stockwood, mostly verges & tarmac; no issues; even found nice new path to run down. LH thigh still a "worry" but probably nothing much. no hamstring pain.....

Drove to Winchester later for an overnighter - sister over from Switzerland staying with family frineds.

Thursday Mar 23 #

1 PM

Note

Climbing: Bloc bouldering with Clio, who is now burning me off proper.

She flashed a 6a (V3) and I failed twice .

I did a few good reds (hard 5c).

Shoulder wasn't good enough. Never mind. Sigh.

Wednesday Mar 22 #

Note
(rest day)

RH Hamstring "stiff" / sore after yesterday. this is not the same as injury. Other leg, too.

Had intended to go bouldering, but spent 9 hours in the company of musicians today. We sacked the bass player from the smaller band.

That along with a deadline for medical feedback to the ME/CFS MRC bid meant .... "day off". Got home 11:30pm.

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I live in Bristol. I have three hobbies: Running/ Orienteering, Rock climbing, and guitar playing (I'm in 2 bands). I'm also in SPOOK. I work sometimes freelance at Lloyds bank in Bristol. I'm generally fit these days just turned M50. I love music & travel, and mountaineering.


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