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Training Log: philm64

In the last 7 days:

activity

time

miles

Running

31:19

4.0

(7:50)

6.43

(4:52)

Total

31:19

4.0

(7:50)

6.43

(4:52)

0:31

0:00

Friday Dec 14 #

11 AM

Running 31:19 [3] 6.43 km (4:52 / km) +43m 4:43 / km
shoes: Brookes Ravenna 8

Steady run in Frome vallley via Tesco (drop off recycling)

Sunny & very cold. left leg / pelvis a bit grumbly again

Cold seems gone. Chest a bit tight, snotty residue too

All set for holiday - I hope. 3:45am alarm tomorrow

https://www.strava.com/activities/2016491692

Thursday Dec 13 #

Note
(rest day)

Tentatively un-tick the "ill" box. Just a bit snotty/ lethargic now.

Got out & about today, but no run yet - band practice will be enough today.

2 days til Spain, anyway.

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Injuries

Sick	Cold	10+days
R Knee	Impact wound / trauma	175+days
Torso	Lower Back Pain	184+days
Knee	Ligament tear	192+days
complete history

Reports

Search Log

I live in Bristol. I have three hobbies: Running/ Orienteering, Rock climbing, and guitar playing (I'm in a function band, upthefunctio.co.uk). I'm also in SPOOK. I work sometimes freelance at Lloyds bank in Bristol but mostly retired really. I'm generally fit these days, though suffer from variable health, I have Polands' Syndrome, and had M.E./CFS from age 33 - 40 (43 for purposes of sport). I also had major surgery on my upper intestines in 2017. I love music & travel, and mountaineering.