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Training Log: philm64

In the last 7 days:

activity # timemileskm+m
  Orienteering1 47:30 4.41(10:46) 7.1(6:41) 191
  Running1 33:30 4.04(8:18) 6.5(5:09) 110
  Total2 1:21:00 8.45(9:35) 13.6(5:57) 301
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0:47
0:00
TuWeThFrSaSuMo

Friday Oct 20 #

3 PM

Running 33:30 [3] 6.5 km (5:09 / km) +110m 4:45 / km
shoes: Brookes Ravenna 8

Steady run on Pur Down, with map.

Felt a little queasy, and light headed. Rest now til Sunday.

Mapometer says 110m climb - really? yes was steep attaining pur down, but even so.

https://gb.mapometer.com/running/route_4632348.htm...

Thursday Oct 19 #

Note
(sick) (rest day)

Upset stomach from 6am.

Plans to run shelved. Vile weather anyway.

Tuesday Oct 17 #

12 PM

Orienteering 47:30 [4] 7.1 km (6:41 / km) +191m 5:54 / km
shoes: Mud Claw 333

Clifton Downs - re-run the parts of the course from 10 days ago ("Green") that I hadn't done (due to inexplicable achilles pain) & also being late for marshalling, due to no-one going off before 12 noon, due to no Phil Warry. And feeling awful (then, not now).

NOTE: the map was inconsistent - I wondered why I was struggling 10 days ago - the black X means seat - except when it doesn't (eg. gym equipment). Black X is NOT on the legend - WHY NOT? And if a seat's on the ground, it may or may not be on the map. Sorry, but that's not good enough - esp. when there are beginners around.

Leg 3, which I'd really ballsed up, in 1:22 (against 3:30 - 2 mins lost)
Also no 6 - re-ran, the map made no sense to me, showing "semi open" all the way to the road when in fact there's a canopy. 2:42 vs. 4:50 - another 2 minutes lost.

Then re-ran from no 9 to finish, pretty much at "race pace", in 21:35.

So that plus earlier split 23:47 less the errors taken out giving almost exactly 41 minutes.

That's not too bad; Adam did 32, but surprisingly 3 mins behind Matthew Pickering, who I beat last Saturday at NGOC. And behind Nick Gracie. Hmm. http://www.bristolorienteering.org.uk/sites/defaul...

Worthwhile. Plus some warmup /down. Good jaunt. Felt vastly more at home with M&C today than 10 days ago. Too late for CSC on Sunday? May do some more on thursday, on PurDown, or something.

https://www.strava.com/activities/1234471923
https://www.strava.com/activities/1234471980
https://www.strava.com/activities/1234471988

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I live in Bristol. I have three hobbies: Running/ Orienteering, Rock climbing, and guitar playing (I'm in 2 bands). I'm also in SPOOK. I work sometimes freelance at Lloyds bank in Bristol. I'm generally fit these days just turned M50. I love music & travel, and mountaineering.


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