Attackpoint - performance and training tools for orienteering athletes

Training Log: philm64

In the last 7 days:

activity

time

miles

Running

1:57:26

14.3

(8:13)

23.02

(5:06)

315

Total

1:57:26

14.3

(8:13)

23.02

(5:06)

315

1:00

0:00

Tuesday Oct 16 #

7 PM

Running 57:25 [4] 11.3 km (5:05 / km) +148m 4:46 / km
shoes: Brookes Ravenna 8

BOK Tuesday run

I overdid the pie/potato-eating beforehand, & tried to run off the indigestion.

Didn't work but my impression of Michael Hallett was OK

An excellent run, just squeezing the absolute max out of a golf course at night with headtorches on. Doing 6 consecutive sub-5 minute kms meant i wasn't having an easy time of it either. Kudos & thanks to Ifor & Tommi for that one - was great!

LH hip/buttock annoyingly sore. Hopefully temporary.

https://www.strava.com/activities/1909116554

Monday Oct 15 #

Note
(rest day)

Even more sniffly, & slept 9 hours.

Could do with not being ill this week.

C • 5 days 4

Sunday Oct 14 #

3 PM

Note

Indoor roped climbing at UCR with Lynne - just cruised lots of easy routes, from 5b/c to 6a+.

Didn't once rest or fall. Equivalent of a long steady run. Felt totally in control, super light, but sniffly. Harbouring a lurg, maybe.

Saturday Oct 13 #

11 AM

Running 1:00:01 [3] 11.72 km (5:07 / km) +167m 4:47 / km
shoes: Brookes Ravenna 8

Steady morning run in wind / VERY mild! (20degs?) . All O events postponed due to the weather - tho here in the city it's just windy & rain has eased, nothing major.

Felt a bit off colour, but survived. indigestion all night (chocolates after 8pm - IDIOT)

https://www.strava.com/activities/1901671422

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Injuries

R Knee	Impact wound / trauma	114+days
Torso	Lower Back Pain	123+days
Knee	Ligament tear	131+days
L Torso	Lower Back Pain	228+days
complete history

Reports

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I live in Bristol. I have three hobbies: Running/ Orienteering, Rock climbing, and guitar playing (I'm in a function band, upthefunctio.co.uk). I'm also in SPOOK. I work sometimes freelance at Lloyds bank in Bristol but mostly retired really. I'm generally fit these days, though suffer from variable health, I have Polands' Syndrome, and had M.E./CFS from age 33 - 40 (43 for purposes of sport). I also had major surgery on my upper intestines in 2017. I love music & travel, and mountaineering.