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Training Log: Katravler

In the last 7 days:

activity # timemileskm+m
  Run3 3:05:30 22.25(8:20) 35.81(5:11)
  Dancing1 3:00:00
  Stretching1 30:00
  Total4 6:35:30 22.25 35.81
averages - sleep:8 weight:119lbs
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Wednesday Jun 21 #

Run (Run # 2) 1:05:30 [5] 8.0 mi (8:11 / mi)
max:180 slept:6.0 shoes: Brooks Pure Cadence 6

I didn't sleep well last night. It was 118 degrees here and hot at night so maybe that was it. I felt okay during my warm up and at 14 minutes, 1.5 miles I started at 6:40 pace and did a mile. it was SO hard. That was my expected pace and I thought i was gonna be done after the second mile. I wasn't dehydrated, i think its just my little sleep and the heat. The second mile I started at 6:49 for 2 minutes, then 6:44 for 2 minutes and last time of the mile 6:40. I thought I was done after this. it seemed way to hard and mentally I had to the last 2 miles broken into 800m and slow it a little. My heart rate was 180 after each 1/2 mile. I did 6:45 pace for each 1/2 mile. So I did the 4 miles but had to break it up. I was dying today. hard workout.

Stretching 30:00 [1]

Sunday Jun 18 #

Dancing 3:00:00 [3]

We went to a festival saturday night and i danced like 3 hours straight in 100 degrees. it was a good workout thats for sure

Saturday Jun 17 #

Run (easy jog) 1:00:00 [3] 6.25 mi (9:36 / mi)

easy day

Friday Jun 16 #

Run (Run #2 10 time trial ) 1:00:00 [5] 8.0 mi (7:30 / mi)
slept:10.0 weight:119lbs shoes: Brooks Pure Cadence 6

I did it!! 10K time trial on my treadmill at home as it was 103 degrees outside. I warmed up 14 minutes at 1.6 miles. then started at 7:04 pace first mile and then 6:59 next mile then 6:54 and stayed there for 1 mile, started to feel really really hot like not okay. Realized i had shut off my AC because it was too cold last night!! Stopped, ran to AC, and it was off and 85 in my house! turned on to 70 and ran back started up again. Ran at 6:59 pace for a mile then back to 6:54 as it cooled down. At 0.8 miles left, every 0.1 i increased my speed and did 6 pace last 0.25 / lap! so i ran in 42 minutes! So happy! It's NOT a PR but good I think for not running a 10K in years. I bet if it wasn't so hot I could have done 6:55 pace or less the whole time. cooled down like 2 minutes then walked.

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