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Training Log: Katravler

In the last 7 days:

activity # timemileskm+m
  Run3 2:50:00 20.0(8:30) 32.19(5:17)
  weights/core1 1:00:00
  Total4 3:50:00 20.0 32.19
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TuWeThFrSaSuMo

Sunday Jan 22 #

Run (Run # 2 for this week) 1:00:00 [3] 7.0 mi (8:34 / mi)

I did a hilly run on treadmill today. It rained all weekend here. There was no decline on the hotel treadmill so I just did the following:
Warmed up 10 minutes to 8:30 pace.
Slow incline hill for 20 minutes and increased every 0.5 every few minutes up to 7% then did 0% for a few minutes then slowly went up again but faster so hill I went up to 6% then came down. that was about a 10 minute hill stretch. then I did one hill at 6% 7:30 pace for 90 seconds. then finished up run. felt great today.

Friday Jan 20 #

Run (Run # 4) 45:00 [3] 5.0 mi (9:00 / mi)

Recovery run; legs a little sore still from weights.

Thursday Jan 19 #

Run (Run # 1) 1:05:00 [3] 8.0 mi (8:07 / mi)

did 4 x 1 mile at 7:30 pace after warm up and strides then cool down.

Wednesday Jan 18 #

weights/core 1:00:00 [3]

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Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213
14
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training hours by activity
012345678910111213
14
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training miles by activity
0510152025303540455055
60
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

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