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Training Log: Katravler

In the last 7 days:

activity # timemileskm+m
  Run3 1:30:00 10.1(8:55) 16.25(5:32)
  Total3 1:30:00 10.1(8:55) 16.25(5:32)
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MoTuWeThFrSaSu

Thursday Dec 1 #

Run 30:00 [3] 3.5 mi (8:34 / mi)

easy 10 minutes - 10 minutes at MP - 10 minutes cool down

Tuesday Nov 29 #

Run 20:00 [3] 2.1 mi (9:31 / mi)

easy jog, stretching afterwards

Monday Nov 28 #

Run 40:00 [3] 4.5 mi (8:53 / mi)

easy with strides

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Dec 4
Nov 27
Nov 20
Nov 13
Nov 6

Week
Ending
Training hours by activity
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10
Dec 4
Nov 27
Nov 20
Nov 13
Nov 6

Week
Ending
Training miles by activity
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55
Dec 4
Nov 27
Nov 20
Nov 13
Nov 6

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