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Attackpoint - performance and training tools for orienteering athletes

Training Log: AdamWoods

In the last 7 days:

activity # timemileskm+m
  Run1 1:47:10 9.86(10:52) 15.88(6:45) 215
  Orienteering1 1:07:01 5.64(11:53) 9.07(7:23) 302
  Total2 2:54:11 15.5(11:14) 24.95(6:59) 517
  [1-5]2 2:54:10
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1:47
0:00
FrSaSuMoTuWeTh

Sunday Mar 19 #

10 AM

Orienteering 1:07:01 intensity: (1 @0) + (2:23 @1) + (21:26 @2) + (35:14 @3) + (7:57 @4) 5.64 mi (11:53 / mi) +302m 10:11 / mi
ahr:164 max:183

Saturday Mar 18 #

6 PM

Run 1:47:10 intensity: (21:14 @1) + (1:24:11 @2) + (1:45 @3) 9.86 mi (10:52 / mi) +215m 10:11 / mi
ahr:146 max:166

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