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Attackpoint - performance and training tools for orienteering athletes

Training Log: AdamWoods

In the last 7 days:

activity # timemileskm+m
  Orienteering5 3:54:54 17.89(13:08) 28.79(8:10) 1032
  Bike2 55:59 11.72(4:47) 18.86(2:58) 222
  Run1 53:26 7.17(7:27) 11.53(4:38) 105
  Total8 5:44:19 36.77(9:22) 59.18(5:49) 1359
  [1-5]8 5:44:15
«
1:59
0:00
SaSuMoTuWeThFr

Thursday May 26 #

8 AM

Bike 27:53 intensity: (20:14 @1) + (7:39 @2) 9.35 km (2:59 / km) +101m 2:50 / km
ahr:131 max:155

6 PM

Bike 28:06 intensity: (24:50 @1) + (3:16 @2) 9.51 km (2:57 / km) +121m 2:47 / km
ahr:126 max:149

Wednesday May 25 #

7 PM

Orienteering 5:22 intensity: (31 @1) + (2:41 @2) + (2:07 @3) + (3 @4) 1.13 km (4:44 / km) +32m 4:09 / km
ahr:156 max:178

Orienteering 7:15 intensity: (43 @1) + (52 @2) + (4:40 @3) + (1:00 @4) 1.63 km (4:27 / km) +23m 4:09 / km
ahr:164 max:179

Orienteering 8:29 intensity: (24 @1) + (3:27 @2) + (4:31 @3) + (7 @4) 1.78 km (4:46 / km) +40m 4:18 / km
ahr:161 max:183

Orienteering 10:17 intensity: (25 @1) + (3:01 @2) + (6:39 @3) + (12 @4) 2.27 km (4:32 / km) +43m 4:09 / km
ahr:163 max:176

Tuesday May 24 #

5 PM

Orienteering 32:52 intensity: (31:19 @1) + (1:33 @2) 2.54 km (12:57 / km) +81m 11:10 / km
ahr:120 max:156

Monday May 23 #

9 AM

Run 53:26 intensity: (4 @0) + (1:41 @1) + (51:03 @2) + (38 @3) 11.53 km (4:38 / km) +105m 4:26 / km
ahr:149 max:168

Sunday May 22 #

9 AM

Orienteering 1:22:10 intensity: (47 @1) + (54:01 @2) + (21:09 @3) + (4:11 @4) + (2:02 @5) 11.12 km (7:23 / km) +513m 6:00 / km
ahr:161 max:192

1 PM

Orienteering 37:48 intensity: (37:19 @1) + (29 @2) 1.87 km (20:11 / km) +59m 17:27 / km
ahr:114 max:144

Saturday May 21 #

12 PM

Orienteering 50:41 intensity: (5:27 @1) + (12:43 @2) + (30:29 @3) + (2:02 @4) 6.45 km (7:52 / km) +243m 6:37 / km
ahr:162 max:180

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