Training Log: AdamWoods
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Run | 1 | 56:17 | 7.18 | (7:51) | 11.55 | (4:52) | 19 | |||||
| Total | 1 | 56:17 | 7.18 | (7:51) | 11.55 | (4:52) | 19 | |||||
| [1-5] | 1 | 56:14 | ||||||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Thursday Jan 17 #
6 PM
Run intervals 56:17 11.55 km (4:52 / km) +19m 4:50 / km
ahr:156 max:189
7*800m sprints
Wednesday Jan 16 #
Note
Had big presentation at work that had me working Late on Mon and Tues. Used evening to do WJR prep and catch up on sleep.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 20 | | ||||||||||
| Jan 13 | | ||||||||||
| Jan 6 | | ||||||||||
| Dec 30, 2018 | | ||||||||||
| Dec 23, 2018 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 20 | | ||||||||||
| Jan 13 | | ||||||||||
| Jan 6 | | ||||||||||
| Dec 30, 2018 | | ||||||||||
| Dec 23, 2018 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jan 20 | | ||||||||||
| Jan 13 | | ||||||||||
| Jan 6 | | ||||||||||
| Dec 30, 2018 | | ||||||||||
| Dec 23, 2018 | |
all weeks | months | years | as calendar