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Training Log: AdamWoods

In the last 7 days:

activity # timemileskm+m
  Run1 56:17 7.18(7:51) 11.55(4:52) 19
  Total1 56:17 7.18(7:51) 11.55(4:52) 19
  [1-5]1 56:14
«
0:56
0:00
TuWeThFrSaSuMo

Thursday Jan 17 #

6 PM

Run intervals 56:17 intensity: (3 @0) + (9:44 @1) + (25:53 @2) + (6:30 @3) + (11:39 @4) + (2:28 @5) 11.55 km (4:52 / km) +19m 4:50 / km
ahr:156 max:189

7*800m sprints

Wednesday Jan 16 #

Note

Had big presentation at work that had me working Late on Mon and Tues. Used evening to do WJR prep and catch up on sleep.

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