In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Orienteering | 5 | 3:54:54 | 17.89 | (13:08) | 28.79 | (8:10) | 1032 | | | | |
| Bike | 2 | 55:59 | 11.72 | (4:47) | 18.86 | (2:58) | 222 | | | | |
| Run | 1 | 53:26 | 7.17 | (7:27) | 11.53 | (4:38) | 105 | | | | |
| Total | 8 | 5:44:19 | 36.77 | (9:22) | 59.18 | (5:49) | 1359 | | | | |
| [1-5] | 8 | 5:44:15 | | | | | | | | | |
8 AM
Bike 27:53 9.35 km (2:59 / km) +101m 2:50 / km
ahr:131 max:155
6 PM
Bike 28:06 9.51 km (2:57 / km) +121m 2:47 / km
ahr:126 max:149
7 PM
Orienteering 5:22 1.13 km (4:44 / km) +32m 4:09 / km
ahr:156 max:178
Orienteering 7:15 1.63 km (4:27 / km) +23m 4:09 / km
ahr:164 max:179
Orienteering 8:29 1.78 km (4:46 / km) +40m 4:18 / km
ahr:161 max:183
Orienteering 10:17 2.27 km (4:32 / km) +43m 4:09 / km
ahr:163 max:176
5 PM
Orienteering 32:52 2.54 km (12:57 / km) +81m 11:10 / km
ahr:120 max:156
9 AM
Run 53:26 11.53 km (4:38 / km) +105m 4:26 / km
ahr:149 max:168
9 AM
Orienteering 1:22:10 11.12 km (7:23 / km) +513m 6:00 / km
ahr:161 max:192
1 PM
Orienteering 37:48 1.87 km (20:11 / km) +59m 17:27 / km
ahr:114 max:144
12 PM
Orienteering 50:41 6.45 km (7:52 / km) +243m 6:37 / km
ahr:162 max:180
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