Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: champion2

In the last 7 days:

activity # timemileskm+m
  Running2 57:41 7.0(8:14) 11.27(5:07)
  Total2 57:41 7.0(8:14) 11.27(5:07)
averages - sleep:1110 rhr:51 weight:210.7lbs
«
0:31
0:00
MoTuWeThFrSaSu

Thursday Mar 23 #

4 PM

Running (PF 4.0) 31:21 [3] 4.0 mi (7:50 / mi)
ahr:135 rhr:51 slept:745.0 weight:210lbs shoes: ALTRA PROVISION 1.5

4 mile run and into legs and shoulders felt solid!

Tuesday Mar 21 #

4 PM

Running warm up/down (PF 1.5) 13:10 [2] 1.5 mi (8:47 / mi)
ahr:128 rhr:53 slept:730.0 weight:212lbs shoes: Vibe KMD Sport LS

Warm up before lifting. Did twenty minutes of step mill and ran 1.5 miles before my back and biceps routine

Running warm up/down (PF warm-up run) 13:10 [2] 1.5 mi (8:47 / mi)
ahr:128 rhr:50 slept:745.0 weight:210lbs shoes: Vibe KMD Sport LS

Step mill, and a little running to loosen up before lifting. It felt good!

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Mar 26
Mar 12
Mar 5
Feb 26
Feb 19

Week
Ending
Training hours by activity
0123456789
10
Mar 26
Mar 12
Mar 5
Feb 26
Feb 19

Week
Ending
Training miles by activity
051015202530354045
50
Mar 26
Mar 12
Mar 5
Feb 26
Feb 19

all weeks | months | years | as calendar