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Training Log: champion2

In the last 7 days:

activity # timemileskm+m
  Running5 9:17:14 54.21(10:17) 87.24(6:23)
  Total5 9:17:14 54.21(10:17) 87.24(6:23)
averages - sleep:740 rhr:48 weight:203.2lbs
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Sunday Jul 23 #

9 AM

Running (TRSP Traik) 4:01:00 [3] *** 21.65 mi (11:08 / mi)
ahr:130 rhr:48 slept:900.0 weight:202lbs shoes: Hoka Bondi B 4

Ran with Jessica 2 loops and finished another 1.5 alone. Great energy today. Warm and humid.

Saturday Jul 22 #

12 PM

Running (Lincoln South ) 2:03:44 [2] ** 11.71 mi (10:34 / mi)
ahr:125 rhr:47 slept:700.0 weight:203lbs shoes: NB Vazee Pace

Easy run with Juan. Our legs were dead. Hot and humid afternoon. Feeling the build up of training a bit.

Friday Jul 21 #

4 PM

Running (Lincoln Park) 1:21:00 [2] 8.14 mi (9:57 / mi)
ahr:125 rhr:48 slept:600.0 weight:203lbs shoes: Montrail Machoist II

Light rain with thunderstorms. Did a easy 8.14 with Juan. Energy was fair/good!

Wednesday Jul 19 #

4 PM

Running (Lincoln Short Loop) 51:30 [2] ** 5.27 mi (9:46 / mi)
ahr:128 rhr:48 slept:700.0 weight:204lbs shoes: Hoka Bondi B 4

Easy run to shake out the legs with Juan. Hot and humid. Energy was low.

Tuesday Jul 18 #

4 PM

Running (PF 60 Minute Run) 1:00:00 [3] 7.44 mi (8:04 / mi)
ahr:135 rhr:48 slept:800.0 weight:204lbs shoes: NB Vazee Pace

Varied the pace and added a few tempo intervals . Legs were a little tired and sore but energy was decent!

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Week
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Training hours by activity
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Jul 23
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