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Training Log: champion2

In the last 7 days:

activity # timemileskm+m
  Running2 3:48:23 25.11(9:06) 40.41(5:39)
  Total2 3:48:23 25.11(9:06) 40.41(5:39)
averages - sleep:565 rhr:50 weight:200lbs
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Tuesday Jun 19 #

7 PM

Running (South Grand Forks ) 1:30:00 [3] ** 9.91 mi (9:05 / mi)
ahr:135 rhr:50 slept:630.0 weight:200lbs shoes: Montrail Bajada

Follow up to Sunday’s run. Kind of low energy and not much in the legs. It was a beautiful summer night

Sunday Jun 17 #

7 AM

Running (Grand Forks Greenway) 2:18:23 [3] ** 15.2 mi (9:06 / mi)
ahr:132 rhr:50 slept:500.0 weight:200lbs shoes: NB Vazee Pace

Got in some miles with my friend Eric who was doing a 4 hour long run. Felt pretty solid once I found a groove after the first 45 minutes. Beautiful morning for a run!

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