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Training Log: champion2

In the last 7 days:

activity # timemileskm+m
  Running2 1:00:37 7.5(8:05) 12.07(5:01)
  Total2 1:00:37 7.5(8:05) 12.07(5:01)
averages - sleep:637.5 rhr:51 weight:206.5lbs
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Friday Feb 24 #

5 AM

Running (Choice Fit 5) 40:21 [3] 5.0 mi (8:04 / mi)
ahr:140 rhr:52 slept:545.0 weight:206lbs shoes: Karhu Fast 4

40 minute run felt pretty solid!

Tuesday Feb 21 #

4 PM

Running (PF 2.5) 20:16 [3] 2.5 mi (8:06 / mi)
ahr:135 rhr:50 slept:730.0 weight:207lbs shoes: ALTRA PROVISION 1.5

Warm up run along with step mill before my chest and triceps workout.

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