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Training Log: champion2

In the last 7 days:

activity # timemileskm+m
  Running2 1:02:12 7.81(7:58) 12.57(4:57)
  Total2 1:02:12 7.81(7:58) 12.57(4:57)
averages - sleep:765 rhr:50 weight:203.5lbs
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Thursday Jan 19 #

4 PM

Running (PF Run ) 30:00 [3] 3.81 mi (7:52 / mi)
ahr:140 rhr:50 slept:730.0 weight:205lbs shoes: Vibe KMD Sport LS

Some step mill to loosen up the legs and onto the treadmill. Felt pretty solid.

Tuesday Jan 17 #

4 PM

Running (PF Fit 4 Miler) 32:12 [3] 4.0 mi (8:03 / mi)
ahr:135 rhr:50 slept:800.0 weight:202lbs shoes: Vibe KMD Sport LS

Quick cardio sessions of treadmill running and step mill felt solid!

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