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Attackpoint - performance and training tools for orienteering athletes

Training Log: champion2

In the last 7 days:

activity # timemileskm+m
  Running1 1:00:00 7.54(7:57) 12.13(4:57)
  Total1 1:00:00 7.54(7:57) 12.13(4:57)
averages - sleep:730 rhr:49 weight:206lbs
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Sunday May 21 #

7 AM

Running (PF 60 Min) 1:00:00 [4] 7.54 mi (7:57 / mi)
ahr:140 rhr:49 slept:730.0 weight:206lbs shoes: ALTRA PROVISION 1.5

Good energy trying to build my Endurance base. This was in between 2 Step mill sessions!

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