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Training Log: champion2

In the last 7 days:

activity # timemileskm+m
  Running2 26:00 2.98(8:43) 4.8(5:25)
  Total2 26:00 2.98(8:43) 4.8(5:25)
averages - sleep:765 rhr:50 weight:206lbs
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Thursday Apr 27 #

4 PM

Running warm up/down (12 Min Treadmill ) 12:00 [2] 1.38 mi (8:42 / mi)
ahr:128 rhr:50 slept:730.0 weight:205lbs shoes: Vibe KMD Sport LS

Kind of a cooldown coming off the step mill. Felt average!

Tuesday Apr 25 #

4 PM

Running warm up/down (Warm up run ) 14:00 [2] 1.6 mi (8:45 / mi)
ahr:130 rhr:50 slept:800.0 weight:207lbs shoes: ALTRA PROVISION 1.5

Easy run before stepmill and leg workout. Felt off so I cut it short.

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