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Training Log: Myka

In the last 7 days:

activity # timemileskm+m
  Trail running3 1:50:09 1.69 2.72
  Hiking2 1:35:59 1.63 2.62 689
  Running1 1:15:00
  Physio2 45:00
  Yoga2 30:00
  Total7 5:56:08 3.32 5.34 689
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1:42
0:00
SuMoTuWeThFrSa

Friday Jan 20 #

Physio 25:00 [2]

Thursday Jan 19 #

Running 1:15:00 [2]
shoes: Salomon S-Lab Speedcross

I thought I would be fine running on sidewalks but they were almost completely ice-covered and, of course, I didn't have spikes. I did the best I could...the workout was supposed to be 90min. I took the trail by the river first then switched to sidewalk, then road.
45min easy run then 5min tempo + 2min tempo + 2min tempo ( I had to spread it out as I run out of ice-free pavement); finished off with 10min easy jog.

Yoga 15:00 [1]

Wednesday Jan 18 #

Hiking (Running) 25:26 [3]
shoes: Salomon S-Lab Speedcross

Oops...I didn't double check my training plan and didn't realize I was supposed to run 90min yesterday!
I went up Tunnel Mountain after work, took it really easy, as per Coach.
I had the trail all to myself:)

Trail running (Downhill) 18:00 [2]
shoes: Salomon S-Lab Speedcross

A very easy run down, my quads are still 'angry' :)

Tuesday Jan 17 #

Trail running 1:00:00 [3]
shoes: Salomon S-Lab Speedcross

Trail Culture run, the Montane Loop. I wish I had my spikes on, lots of slippery sections!

Monday Jan 16 #

Yoga 15:00 [1]

Physio 20:00 [2]

Sunday Jan 15 #

12 PM

Hiking 1:10:33 [3] 2.62 km (26:56 / km) +689m 11:38 / km
shoes: Salomon S-Lab Speedcross

Up Ha Ling. I was surprised not to see many people on the trail, as the day was gorgeous, warm and sunny.
The trail was in good shape, just above the tree line the snow was mid-shin.
I didn't go all the way up, just to the saddle. Very windy there.
2 PM

Trail running (Downhill) 32:09 [3] 2.72 km (11:49 / km)
shoes: Salomon S-Lab Speedcross

It's hard to get a decent speed on that trail, it's steep and narrow in many areas.

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6+ days ago
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