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Training Log: Myka

In the last 7 days:

activity # timemileskm+m
  Running1 1:00:00
  Trail running1 50:00 4.35(11:30) 7.0(7:09)
  Massage1 45:00
  Total3 2:35:00 4.35 7.0
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Thursday Mar 23 #

Running 1:00:00 [3]
shoes: Salomon Speedcross 4

Dirtbag run.
Everyone else did intervals while I just took it easy running back and forth.

Wednesday Mar 22 #

Massage 45:00 [1]

That felt good!

Tuesday Mar 21 #

Trail running 50:00 [2] 7.0 km (7:09 / km)
shoes: Salomon Speedcross 4

Easy run with the Trail Culture.
We did warm-up circles for the TV crew first. It was for a short segment on running clubs around Calgary that will be aired at a local Breakfast TV.
Then we headed towards the Powerline trail, run to the Grassi Lakes parking lot and then took the road back. My legs are feeling good :)

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