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Training Log: Myka

In the last 7 days:

activity # timemileskm+m
  Downhill skiing1 2:00:00
  Trail running2 1:56:00 4.16 6.69
  Running2 1:45:00 2.8 4.5
  Rock climbing1 20:00
  Total5 6:01:00 6.95 11.19
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Monday Dec 5 #

Trail running 1:00:00 [3]
shoes: Salomon Speedcross 3 Pro

Miles' annual Glogg Run:) I joined the 'fun' group, we run partly on Montane, on beautiful, snow covered trails - it was magical in the forest! We got lost a couple of times, but still managed to get back to Miles' house before all the Glogg was gone:)

Sunday Dec 4 #

Downhill skiing 2:00:00 [2]

First ski of the season, at Lake Louise. The conditions were less than ideal, at least for me. Lots of fresh snow and ice underneath. Amik had a blast though:)

Saturday Dec 3 #

Trail running 56:00 [3] 6.69 km (8:22 / km)
shoes: Salomon Speedcross 3 Pro

Saturday morning run at the Nordic Centre-more stops than usual, I felt pretty tired on this one...

Friday Dec 2 #

Running 30:00 [2] 4.5 km (6:40 / km)
shoes: Merrell Allout Fuse

An easy run after work, along the Bow River

Rock climbing 20:00 [2]

Thursday Dec 1 #

Running warm up/down 15:00 [3]
shoes: Salomon Speedcross 3 Pro

Dirtbag run

Running intervals 1:00:00 [4]
shoes: Salomon Speedcross 3 Pro

Flat Fartlek:
90sec easy+90sec medium+90sec hard x12
No rest periods

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