Training Log: Myka
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||X-Country skiing||1|| 2:45:00|
| ||Boxing||1|| 1:30:00|
| ||Running||1|| 50:00|| 4.66||(10:44)|| 7.5||(6:40)|
| ||Total||3|| 5:05:00|| 4.66|| 7.5|
Running 50:00  7.5 km (6:40 / km)
shoes: Salomon S-Lab Speedcross
Trail Culture run from the brewery, along the river trails.
Boxing 1:30:00 
I love boxing!!!!!
X-Country skiing 2:45:00 
Amik and I headed to the Nordic Centre as the weather was promising to be gorgeous. We were only planning to do a couple of hours of skiing.
We skied till lunch time and then Amik wanted to try skate skis (since he was skate skiing on the classic ones the whole time) so we had lunch, I rented him the skate skis and we went out again. He actually enjoyed those much more, he was practicing in front of the lodge and I did one more loop to the hut and back.
Met up the Carbons and some other friends, everyone was out enjoying the sunshine!
all weeks |