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Training Log: Myka

In the last 7 days:

activity # timemileskm+m
  Running2 2:07:00
  Trail running2 1:45:00
  Total4 3:52:00
«
1:22
0:00
TuWeThFrSaSuMo

Saturday Oct 20 #

Trail running 45:00 [3]
shoes: Salomon Sense Pro 2 White/Red

A short run on Horseshoe with David M, before I had to leave for the city. Gorgeous warm and sunny day!

Friday Oct 19 #

Running 1:22:00 [3]
shoes: Salomon Sense Pro 2 White/Red

Spray Rd run and a small loop at the Nordic Centre

Thursday Oct 18 #

Running intervals 45:00 [3]

Dirtbags: warm up from the Strides store to the engine bridge.
400m x2, 800m x1, 400m x2 then back to the Brewery to listen to Alex Hutchison's talk

Wednesday Oct 17 #

Note
(rest day)

Tuesday Oct 16 #

Trail running 1:00:00 [3]

Trail Culture run from Cougar Creek up to Benchland and more up to Montane

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  • Apr 21, 2019 [25w, 6d]: Yakima 25k

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