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Attackpoint - performance and training tools for orienteering athletes

Training Log: elgar

In the last 7 days:

activity # timemileskm+m
  Skiroller2 2:01:41 14.79(8:14) 23.81(5:07) 173
  Running1 30:00 3.73(8:03) 6.0(5:00) 38
  Bicycling1 22:00 3.73(5:54) 6.0(3:40)
  Total4 2:53:41 22.25(7:48) 35.81(4:51) 211
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1:29
0:00
ThFrSaSuMoTuWe

Wednesday Dec 7 #

Bicycling 22:00 [2] 6.0 km (3:40 / km)

12 PM

Skiroller 1:02:37 [3] 12.48 km (5:01 / km) +111m 4:48 / km

Monday Dec 5 #

Running 30:00 [3] 6.0 km (5:00 / km) +38m 4:51 / km
shoes: INOV RaceUltra290blau

12 PM

Skiroller 59:04 [3] 11.32 km (5:13 / km) +62m 5:05 / km

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Recent Comments

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Injuries

SickCold64+days
SickCold385+days
complete history

Training Targets

Jan 1, 2016 (367d)
Running
+ Orienteering
2000km
actual:2002.6km100%
projected:2149km107%
SkiO
+ Orienteering
400km
actual:417.7km104%
projected:448.2km112%
SkiO
+ Skiing
+ Skiroller
400km
actual:206.4km51%
projected:221.5km55%

Reports

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