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Attackpoint - performance and training tools for orienteering athletes

Training Log: elgar

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:14:50 4.09(18:18) 6.58(11:22) 337
  Total2 1:14:50 4.09(18:18) 6.58(11:22) 337
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1:14
0:00
SaSuMoTuWeThFr

Monday Oct 15 #

2 PM

Orienteering 43:22 [3] 3.41 km (12:43 / km) +148m 10:27 / km
shoes: Inov 8 oroc 280

Posten setzen
4 PM

Orienteering 31:28 [3] 3.17 km (9:56 / km) +189m 7:39 / km
shoes: Inov 8 oroc 280

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Injuries

R Lower LegAchilles Tendonitis104+days
SickCold392+days
R Lower LegAchilles Tendonitis483+days
SickCold612+days
SickCold745+days
SickCold1,066+days
complete history

Training Targets

Jan 3–1, 2019 (364d)
Running 2000km
actual:1026.5km51%
projected:1292.9km64%
SkiO
+ Orienteering
300km
actual:119.3km39%
projected:150.3km50%
SkiO
+ Skiing
200km
Bicycling 1000km
actual:487.5km48%
projected:614.1km61%

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