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Attackpoint - performance and training tools for orienteering athletes

Training Log: elgar

In the last 7 days:

activity # timemileskm+m
  Running4 2:51:01 18.52(9:14) 29.8(5:44)
  Bicycling1 40:00
  Stretching2 20:00
  Back Therapy Training1 20:00
  Strength Training1 15:00
  Total8 4:26:01 18.52 29.8
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2:19
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SaSuMoTuWeThFr

Tuesday Jul 25 #

Note

Magen Darm Probleme

Monday Jul 24 #

5 AM

Running 59:55 [3] 10.77 km (5:34 / km)
shoes: Puma Speed 500 singnal rot

Platt, wollte mehr
6 AM

Stretching 10:00 [2]

7 PM

Strength Training 15:00 [4]
shoes: Saucony Triumph iso2 schwarz/s

Work Out, 2 Durchgänge

Running 15:00 [3] 2.6 km (5:46 / km)

Laufband, hat keinen Spaß gemacht drum aufgehört
8 PM

Bicycling 40:00 [3]
shoes: Saucony Triumph iso2 schwarz/s

Spinning Rad, locker getreten ohne Programm

Sunday Jul 23 #

Running 46:06 [3] 8.43 km (5:28 / km)
shoes: Puma Speed 500 singnal rot

Keine Kraft
7 AM

Back Therapy Training 20:00 [3]

5 PM

Running 50:00 [3] 8.0 km (6:15 / km)
shoes: Saucony Triumph iso2 schwarz/s

Laufband
6 PM

Stretching 10:00 [3]

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Recent Comments

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Injuries

R Lower LegAchilles Tendonitis35+days
SickCold164+days
SickCold297+days
SickCold618+days
complete history

Training Targets

Jan 1 – Dec 31 (365d)
Running
+ Orienteering
2500km
actual:853.1km34%
projected:1497.1km59%
SkiO
+ Orienteering
400km
actual:211.5km52%
projected:371.1km92%
SkiO
+ Skiing
+ Skiroller
400km
actual:183.5km45%
projected:322km80%

Reports

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