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Attackpoint - performance and training tools for orienteering athletes

Training Log: elgar

In the last 7 days:

activity # timemileskm+m
  Running3 1:55:59 11.79(9:50) 18.97(6:07) 257
  SkiO 2 1:40:23 7.44(13:30) 11.97(8:23) 302
  Bicycling2 1:00:00 7.46(8:03) 12.0(5:00)
  Total7 4:36:22 26.68(10:21) 42.94(6:26) 559
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Thursday Jan 19 #

2 PM

SkiO 52:38 [3] ** 5.09 km (10:21 / km) +135m 9:08 / km

Posten setzen

SkiO 33:45 [3] * 4.88 km (6:55 / km) +115m 6:11 / km

Stern SkiO, eigene Posten
3 PM

SkiO 14:00 [3] * 2.0 km (7:00 / km) +51m 6:13 / km

Posten einsammeln

Wednesday Jan 18 #

Bicycling 30:00 [3] 6.0 km (5:00 / km)

Tuesday Jan 17 #

Bicycling 30:00 [3] 6.0 km (5:00 / km)

Monday Jan 16 #

5 AM

Running 18:13 [3] 2.94 km (6:12 / km) +69m 5:33 / km
shoes: INOV RaceUltra290blau

4 PM

Running 21:00 [3] 3.5 km (6:00 / km)
shoes: INOV RaceUltra290blau

Sunday Jan 15 #

6 AM

Running 1:16:46 [3] 12.53 km (6:08 / km) +188m 5:42 / km
shoes: INOV RaceUltra290blau

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Recent Comments

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Injuries

SickCold109+days
SickCold430+days
complete history

Training Targets

Jan 1 – Dec 31 (365d)
Running
+ Orienteering
2500km
actual:92.4km3%
projected:1686.8km67%
SkiO
+ Orienteering
400km
actual:23.3km5%
projected:424.7km106%
SkiO
+ Skiing
+ Skiroller
400km
actual:42.9km10%
projected:782.7km195%

Reports

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Recent Weeks:

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Training hours by intensity
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Jan 7
Dec 31, 2016
Dec 24, 2016

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Dec 31, 2016
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Training kilometers by activity
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Jan 21
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Dec 31, 2016
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