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Attackpoint - performance and training tools for orienteering athletes

Training Log: elgar

In the last 7 days:

activity # timemileskm+m
  Running3 2:29:27 14.25(10:29) 22.94(6:31) 235
  Football2 55:00
  Bicycling1 45:30 8.41(5:24) 13.54(3:22)
  Total6 4:09:57 22.67 36.48 235
«
1:41
0:00
TuWeThFrSaSuMo

Friday Jul 31 #

7 AM

Football 25:00 [3]

Thursday Jul 30 #

7 AM

Running 13:48 intensity: (6 @1) + (57 @2) + (12:30 @3) + (15 @4) 1.58 km (8:44 / km) +32m 7:55 / km
ahr:136 max:154

8 PM

Football 30:00 [3]

Wednesday Jul 29 #

Bicycling 45:30 [2] 13.54 km (3:22 / km)

6 PM

Running 34:30 intensity: (10 @2) + (13:34 @3) + (15:43 @4) + (5:03 @5) 5.24 km (6:35 / km) +47m 6:18 / km
ahr:154 max:177 shoes: Brooks Ghost 12 schwarz

Auslaufen vom Vortag

Tuesday Jul 28 #

3 PM

Running 1:41:09 intensity: (7 @1) + (1:04 @2) + (26:52 @3) + (37:25 @4) + (35:41 @5) 16.12 km (6:17 / km) +156m 5:59 / km
ahr:155 max:177

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Recent Comments

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Injuries

R Lower LegAchilles Tendonitis758+days
SickCold1,046+days
R Lower LegAchilles Tendonitis1,137+days
SickCold1,266+days
SickCold1,399+days
SickCold1,720+days
complete history

Training Targets

Jan 3–1, 2021 (365d)
Running
+ Orienteering
2200km
actual:744.6km33%
projected:1275.9km57%
SkiO
+ Orienteering
400km
actual:31.6km7%
projected:54.1km13%
Bicycling 1000km
actual:798.2km79%
projected:1367.9km136%
SkiO
+ Skiing
+ Skiroller
+ Schlittschuhlaufen
200km

Reports

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Aug 2
Jul 26
Jul 19
Jul 12
Jul 5

Week
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Training hours by activity
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10
Aug 2
Jul 26
Jul 19
Jul 12
Jul 5

Week
Ending
Training kilometers by activity
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120
Aug 2
Jul 26
Jul 19
Jul 12
Jul 5

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