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Attackpoint - performance and training tools for orienteering athletes

Training Log: elgar

In the last 7 days:

activity # timemileskm+m
  Bicycling8 1:51:21 13.08(8:31) 21.06(5:17) 247
  Total8 1:51:21 13.08(8:31) 21.06(5:17) 247
  [1-5]8 1:50:23
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Friday Jan 28 #

6 AM

Bicycling 19:26 intensity: (6:27 @1) + (4:46 @2) + (8:13 @3) 2.97 km (6:33 / km) +39m 6:09 / km
ahr:110 max:136

Thursday Jan 27 #

6 AM

Bicycling 13:21 intensity: (1:33 @1) + (5:02 @2) + (6:46 @3) 2.6 km (5:09 / km) +34m 4:50 / km
ahr:118 max:141

3 PM

Bicycling 7:54 intensity: (12 @1) + (2:19 @2) + (5:23 @3) 2.31 km (3:25 / km) +26m 3:14 / km
ahr:121 max:135

Wednesday Jan 26 #

6 AM

Bicycling 23:52 intensity: (13:01 @1) + (4:27 @2) + (6:24 @3) 3.35 km (7:07 / km) +34m 6:47 / km
ahr:95 max:141

4 PM

Bicycling 6:51 intensity: (26 @1) + (3:37 @2) + (2:48 @3) 1.96 km (3:30 / km) +24m 3:18 / km
ahr:120 max:147

Tuesday Jan 25 #

6 AM

Bicycling 9:15 intensity: (2:14 @1) + (2:52 @2) + (4:09 @3) 2.38 km (3:53 / km) +37m 3:36 / km
ahr:113 max:134

Monday Jan 24 #

6 AM

Bicycling 22:05 intensity: (58 @0) + (10:22 @1) + (7:49 @2) + (2:56 @3) 3.08 km (7:10 / km) +28m 6:51 / km
ahr:95 max:133

4 PM

Bicycling 8:37 intensity: (1:20 @1) + (4:46 @2) + (2:31 @3) 2.41 km (3:35 / km) +25m 3:24 / km
ahr:112 max:137

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Recent Comments

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Injuries

R Lower LegAchilles Tendonitis1,302+days
SickCold1,590+days
R Lower LegAchilles Tendonitis1,681+days
SickCold1,810+days
SickCold1,943+days
SickCold2,264+days
complete history

Training Targets

Jan 1 – Dec 31 (365d)
Running
+ Orienteering
1800km
actual:39.5km2%
projected:515.5km28%
Bicycling 1500km
actual:116.9km7%
projected:1523.4km101%
SkiO
+ Skiing
+ Skiroller
+ Schlittschuhlaufen
200km
actual:9km4%
projected:117.4km58%
Swimming
+ Stretching
+ Tai-Chi
+ Strength Training
+ Back Therapy Training
+ Blackroll
+ Yoga
+ Jump on the Trampoline
50:00:00
actual:10:000%
projected:2:10:214%

Reports

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