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Attackpoint - performance and training tools for orienteering athletes

Training Log: elgar

In the last 7 days:

activity # timemileskm+m
  Running3 2:30:54 15.38(9:49) 24.76(6:06) 264
  Bicycling7 2:03:46 15.0(8:15) 24.14(5:08) 142
  Hiking1 54:16 2.29(23:42) 3.68(14:44) 43
  Total11 5:28:56 32.68(10:04) 52.59(6:15) 449
  [1-5]11 5:28:53
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SuMoTuWeThFrSa

Friday Apr 19 #

6 AM

Running 1:09:54 intensity: (23 @2) + (14:23 @3) + (13:02 @4) + (42:06 @5) 11.5 km (6:05 / km) +119m 5:47 / km
ahr:161 max:181

Thursday Apr 18 #

5 AM

Bicycling 11:23 intensity: (3:50 @1) + (4:37 @2) + (2:56 @3) 2.49 km (4:35 / km) +23m 4:23 / km
ahr:103 max:129

4 PM

Bicycling 9:37 intensity: (2:56 @1) + (4:30 @2) + (2:11 @3) 2.56 km (3:46 / km) +20m 3:37 / km
ahr:105 max:132

Wednesday Apr 17 #

12 AM

Bicycling 11:58 intensity: (1:16 @1) + (4:49 @2) + (4:00 @3) + (2 @4) + (1:51 @5) 3.12 km (3:50 / km) +25m 3:41 / km
ahr:134 max:208

10 AM

Bicycling 45:06 intensity: (24 @1) + (18 @2) + (19:57 @3) + (8:19 @4) + (16:08 @5) 6.93 km (6:31 / km)
ahr:154 max:177

5 PM

Bicycling 19:16 intensity: (3 @0) + (6:18 @1) + (8:58 @2) + (3:57 @3) 3.81 km (5:03 / km) +28m 4:53 / km
ahr:105 max:133

Tuesday Apr 16 #

6 AM

Bicycling 17:11 intensity: (3:01 @1) + (9:40 @2) + (4:30 @3) 2.67 km (6:26 / km) +26m 6:08 / km
ahr:111 max:142

4 PM

Bicycling 9:15 intensity: (1:37 @1) + (6:44 @2) + (54 @3) 2.57 km (3:36 / km) +20m 3:28 / km
ahr:109 max:125

Monday Apr 15 #

5 AM

Running 14:24 intensity: (6 @1) + (24 @2) + (11:55 @3) + (1:59 @4) 2.35 km (6:08 / km) +18m 5:54 / km
ahr:143 max:156

2 PM

Running 1:06:36 intensity: (10 @1) + (37 @2) + (25:15 @3) + (21:33 @4) + (19:01 @5) 10.91 km (6:06 / km) +127m 5:46 / km
ahr:155 max:183

Sunday Apr 14 #

6 PM

Hiking 54:16 [1] 3.68 km (14:44 / km) +43m 13:55 / km
ahr:71 max:90

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Recent Comments

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Injuries

R Lower LegAchilles Tendonitis2,114+days
SickCold2,402+days
R Lower LegAchilles Tendonitis2,493+days
SickCold2,622+days
SickCold2,755+days
SickCold3,076+days
complete history

Training Targets

Jan 1 – Dec 31 (366d)
Running 1500km
actual:291.6km19%
projected:970.2km64%
Orienteering
+ SkiO 		200km
actual:44.5km22%
projected:147.9km73%
Bicycling 1500km
actual:246.9km16%
projected:821.6km54%
Schlittschuhlaufen
+ Skiing
+ SkiO
+ Skiroller 		100km
actual:10.8km10%
projected:35.8km35%

Reports

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