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Attackpoint - performance and training tools for orienteering athletes

Training Log: elgar

In the last 7 days:

activity # timemileskm+m
  Running3 1:41:45 9.2(11:03) 14.81(6:52) 57
  Bicycling1 1:35:00 13.67(6:57) 22.0(4:19)
  Total4 3:16:45 22.87(8:36) 36.81(5:21) 57
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1:35
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TuWeThFrSaSuMo

Saturday Jan 19 #

11 AM

Running 30:00 [3] 2.49 km (12:03 / km)
shoes: Nike schwarz

Lauf ABC und eine Runde um das Schloss mit Paul

Thursday Jan 17 #

5 PM

Bicycling 1:35:00 [3] 22.0 km (4:19 / km)

Durch den Regen und Verkehr

Tuesday Jan 15 #

5 AM

Running 45:43 [3] 8.07 km (5:40 / km) +30m 5:34 / km
ahr:145 shoes: S Speedcross Vario

5 PM

Running 26:02 [3] 4.25 km (6:08 / km) +27m 5:56 / km
ahr:142 shoes: S Speedcross Vario

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Recent Comments

2+ days ago
Erfolg 3  
Früher Vogel 2  
more...

Injuries

R Lower LegAchilles Tendonitis198+days
SickCold486+days
R Lower LegAchilles Tendonitis577+days
SickCold706+days
SickCold839+days
SickCold1,160+days
complete history

Training Targets

Jan 2 – Dec 31 (364d)
Running
+ Orienteering
2000km
actual:32.5km1%
projected:622.4km31%
SkiO
+ Orienteering
500km
actual:15km2%
projected:287km57%
Bicycling 1000km
actual:53.8km5%
projected:1030.7km103%
SkiO
+ Skiing
+ Skiroller
+ Schlittschuhlaufen
250km

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
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10
Jan 19
Jan 12
Jan 5
Dec 22, 2018
Dec 15, 2018

Week
Ending
Training hours by activity
0123456789
10
Jan 19
Jan 12
Jan 5
Dec 22, 2018
Dec 15, 2018

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jan 19
Jan 12
Jan 5
Dec 22, 2018
Dec 15, 2018

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