Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: elgar

In the last 7 days:

activity # timemileskm+m
  Football1 1:30:00
  Running1 41:20 4.62(8:57) 7.43(5:34) 79
  Total2 2:11:20 4.62 7.43 79
averages - weight:86kg
«
1:30
0:00
FrSaSuMoTuWeTh

Sunday Apr 23 #

10 AM

Running 41:20 [3] 7.43 km (5:34 / km) +79m 5:17 / km
weight:86kg shoes: Inov trail roc 245 blau/grĂ¼n

mit Radbegleidung die ich oft anschieben musste :-)

Friday Apr 21 #

3 PM

Football 1:30:00 [2]

« Earlier

Recent Comments

more...

Injuries

SickCold72+days
SickCold205+days
SickCold526+days
complete history

Training Targets

Jan 1 – Dec 31 (365d)
Running
+ Orienteering
2500km
actual:445.9km17%
projected:1403km56%
SkiO
+ Orienteering
400km
actual:183.5km45%
projected:577.5km144%
SkiO
+ Skiing
+ Skiroller
400km
actual:160.5km40%
projected:505km126%

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213
14
Apr 29
Apr 22
Apr 15
Apr 8
Apr 1

Week
Ending
Training hours by activity
012345678910111213
14
Apr 29
Apr 22
Apr 15
Apr 8
Apr 1

Week
Ending
Training kilometers by activity
0102030405060708090
100
Apr 29
Apr 22
Apr 15
Apr 8
Apr 1

all weeks | months | years | as calendar