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Training Log: elgar

In the last 7 days:

activity # timemileskm+m
  Running6 4:11:53 27.33(9:13) 43.98(5:44) 86
  Bicycling2 50:09 2.79 4.48
  Strength Training1 30:00
  Total9 5:32:02 30.11 48.47 86
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MoTuWeThFrSaSu

Thursday Feb 15 #

6 AM

Running 35:47 intensity: (17 @2) + (18:12 @3) + (14:47 @4) + (2:31 @5) 6.02 km (5:57 / km) +12m 5:53 / km
ahr:147 max:168 shoes: Mizuno Wave Cabrakan 4 grün

4 PM

Running 39:53 intensity: (9 @1) + (27 @2) + (11:22 @3) + (3:51 @4) + (24:04 @5) 7.06 km (5:39 / km) +35m 5:31 / km
ahr:161 max:192 shoes: Mizuno Wave Cabrakan 4 grün

Zum Schluss noch Treppenlauf zur 9

Wednesday Feb 14 #

6 AM

Running 34:53 intensity: (9 @1) + (36 @2) + (13:12 @3) + (19:59 @4) + (57 @5) 5.48 km (6:22 / km) +8m 6:20 / km
ahr:148 max:166 shoes: Mizuno Wave Cabrakan 4 grün

Platt und Müde
5 PM

Running 51:11 intensity: (4 @2) + (29:18 @3) + (21:49 @4) 9.42 km (5:26 / km) +6m 5:25 / km
ahr:148 max:158 shoes: Mizuno Wave Cabrakan 4 grün

Ging besser als am Morgen

Tuesday Feb 13 #

6 AM

Bicycling 20:28 intensity: (1:10 @1) + (3:28 @2) + (15:45 @3) + (5 @4) 4.48 km (4:34 / km)
ahr:124 max:151

Schnee und Glatteis, ruhig
4 PM

Bicycling 29:41 intensity: (11:21 @1) + (14:24 @2) + (3:56 @3)
ahr:103 max:127

Indoor
5 PM

Strength Training 30:00 [3]

Monday Feb 12 #

5 AM

Running 36:04 intensity: (8 @1) + (16 @2) + (10:14 @3) + (22:16 @4) + (3:10 @5) 5.98 km (6:02 / km) +13m 5:58 / km
ahr:152 max:170 shoes: Mizuno Wave Cabrakan 4 grün

4 PM

Running 54:05 intensity: (7 @1) + (23 @2) + (18:52 @3) + (28:23 @4) + (6:20 @5) 10.03 km (5:24 / km) +13m 5:21 / km
ahr:151 max:170 shoes: Mizuno Wave Cabrakan 4 grün

Endlich Mal wieder 10 km

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Recent Comments

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Injuries

SickCold149+days
R Lower LegAchilles Tendonitis240+days
SickCold369+days
SickCold502+days
SickCold823+days
complete history

Training Targets

Jan 3–1, 2019 (364d)
Running 2000km
actual:166.2km8%
projected:1315.1km65%
SkiO
+ Orienteering
300km
SkiO
+ Skiing
200km
Bicycling 1000km
actual:89.8km8%
projected:710.8km71%

Reports

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