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Training Log: kkling

In the last 7 days:

activity # timemileskm+m
  Orienteering2 4:44:10 6.44(44:09) 10.36(27:26)
  Walking 6 2:26:46 7.01(20:56) 11.28(13:01)
  Weights1 5:00
  Total7 7:15:56 13.45 21.64
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Saturday Dec 3 #

Orienteering 2:00:00 [3] 4.5 km (26:40 / km)
shoes: Duluth Wild Boar

Control pickup plus equipment hauling to car. Meet went as well as can be expected. Two schools bowed out on Thursday. One said they had not reserved a bus in time, so no transportation. The other could not get his students to shake free from a Christmas parade in Georgetown. The two schools would have brought about 35 to the meet. I was glad Mike was there to help give pointers on OE2010. Carl did Yeoman's duty on the computer, tough when it is this cold. We froze our butts off! Interesting how many ran on Blue. I normally don't offer the course but did this time due to the map & still having the Blue course from the A meet fresh. When Carl unthaws and we get results will have to look at the mix on the different courses. I know we had at least 70.

Friday Dec 2 #

Walking 17:06 [1] 1.41 km (12:08 / km)
shoes: Duluth Jack Pine

I got the truck all loaded up for tomorrow, then noticed the front passenger tire was flat. I got out the compressor and pumped all tires up. Started thinking about and decided to cram everything into the Mazada 3. I'm just afraid the tire would go flat again. All things go for the meet tomorrow.

Thursday Dec 1 #

Orienteering 2:44:10 [3] 5.86 km (28:01 / km)
shoes: Duluth Wild Boar

Put out controls at T-Lake today. Had a lot of help, so we got it all done today.

Walking 16:35 [1] 1.41 km (11:46 / km)
shoes: Duluth Jack Pine

Wednesday Nov 30 #

Walking 34:44 [1] 2.82 km (12:19 / km)
shoes: Duluth Wild Boar

Packing up after work today. Putting out controls tomorrow.

Tuesday Nov 29 #

Walking 43:15 [1] 2.82 km (15:20 / km)
shoes: Duluth Jack Pine

Nice day with low clouds this afternoon. Finished pulling off the team information. About 60 on teams and 15 running open without a team.

Weights 5:00 [3]

Monday Nov 28 #

Walking 17:52 [1] 1.41 km (12:40 / km)
shoes: Duluth Jack Pine

The dog refused to walk in the evening due to heavy rain. Only got in the AM walk. Spent this evening timing the controls for Saturday and pulling down the team rosters.

Sunday Nov 27 #

Walking 17:14 [1] 1.41 km (12:13 / km)
shoes: Duluth Wild Boar

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