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Training Log: kkling

In the last 7 days:

activity # timemileskm+m
  Walking 6 2:59:44 8.76(20:31) 14.1(12:45)
  Orienteering1 1:45:38 2.61(40:29) 4.2(25:09)
  Mapping1 34:47 1.54(22:34) 2.48(14:02)
  Road Race/Running1 22:59 1.85(12:25) 2.98(7:43)
  CORE1 9:00
  Weights1 5:00
  Total7 5:57:08 14.76 23.76
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Saturday Jan 21 #

Orienteering race 1:45:38 [4] 4.2 km (25:09 / km)
shoes: OROC Spiked

Green Course : Had a few bobbles but overall thought it went well until I downloaded. I found out I punched 48 instead of 47 for control #8. Fun course, I was honestly trying to watch the numbers but that one got by me.

Note

Had a New Years goal of 52 days of Orienteering or Adventure Races as participant or Meet Director

Day 3 of 52

Friday Jan 20 #

Walking 34:52 [1] 2.82 km (12:22 / km)
shoes: Duluth Jack Pine

Thursday Jan 19 #

Walking 36:21 [1] 2.82 km (12:53 / km)
shoes: Duluth Jack Pine

The Jack Pine just reached 400 miles. Nice Day

CORE (Yoga Flexibility) 9:00 [3]

Wednesday Jan 18 #

Walking 36:48 [1] 2.82 km (13:03 / km)
shoes: Duluth Jack Pine

No rain & cooler - loved it.

Weights 5:00 [3]

Tuesday Jan 17 #

Walking 16:55 [1] 1.41 km (12:00 / km)
shoes: Duluth Jack Pine

Rainy AM but very mild

Road Race/Running 22:59 [3] 2.98 km (7:43 / km)
shoes: Duluth Wild Boar

P Cloudy but nice 50's. Great day for a jog - trying to start with getting in shape for sprints.

Monday Jan 16 #

Mapping 34:47 [2] 2.48 km (14:02 / km)
shoes: Brooks Cascadia 2015

Had to get out & take a break. Was not raining at the time. Started an Orienteering map for Eva Bandman Park. I am trying to use Open Orienteering mapper software, just to see how it goes.

Walking 17:56 [1] 1.41 km (12:43 / km)
shoes: Duluth Jack Pine

The rain was back, per the weather people this is day #7 in a row with rain.

Sunday Jan 15 #

Walking 36:52 [1] 2.82 km (13:04 / km)
shoes: Duluth Jack Pine

Another cold rainy day

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