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Attackpoint - performance and training tools for orienteering athletes

Training Log: kkling

In the last 7 days:

activity # timemileskm+m
  Orienteering3 7:50:00 8.51(55:13) 13.7(34:18)
  Walking 3 1:25:28 4.38(19:31) 7.05(12:07)
  Total6 9:15:28 12.89(43:05) 20.75(26:46)
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Saturday May 27 #

Orienteering 1:55:00 [2] 3.7 km (31:05 / km)
shoes: Brooks Cascadia 2015

Updating the map at the Girl Scout HDQ for the meet on 05/30. Always difficult to design, since the HDQ's property is only about 3 acres so we also use the Beargrass Greenway which is a lineal park along Beargrass creek. It floods all the time and will eventually destroy the bike path along it. I also don't go as deep into the woods due to the homeless and fields of poison ivy. So it is always an interesting challenge to design the sprint. Just try to add a different wrinkle each year.

Friday May 26 #

Walking 33:40 [1] 2.82 km (11:56 / km)
shoes: Duluth Jack Pine

Pretty day - much warmer

Thursday May 25 #

Walking 17:44 [1] 1.41 km (12:35 / km)
shoes: Duluth Wild Boar

Made my annual trip to Paradise, KY. I do an audit there for a credit union. It's 3 hours west of here and mostly surrounded by the Peabody WMA. Areas which were strip mined years ago were turned over to the state for this WMA of about 60,000 acres. It is broken into several tracts split by the Green River and the western KY parkway. Still a lot of wild land around with new growth areas and rough open abounding. A lot of water too. No parking except a few gravel pull offs here and there. A different world out there.

Wednesday May 24 #

Walking 34:04 [1] 2.82 km (12:05 / km)

Rainy & Cool

Note

Lapping was Day 21 out of 52 on the meet goal

Tuesday May 23 #

Orienteering 55:00 [3] 2.0 km (27:30 / km)
shoes: Brooks Cascadia 2015

Meet director for the meet at Lapping Park. We never draw well there so only printed 25 maps. Ended up with 37 coming out. We had to recycle quite a few maps. Just going to have to print more in the future. Weather was ideal.
I also need to adjust the line thicknesses on these sprint maps in the future, the map would be a lot crisper and easy to read. We have several that are 1:10,000 that we print out at 1:4,000 for the sprints.

Monday May 22 #

Orienteering 5:00:00 [3] 8.0 km (37:30 / km)
shoes: Brooks Cascadia 2015

Went out to Otter Creek to help with the pickup. Grabbed 12 controls that were all new to me on the Northern part of the map. A couple were difficult because you had to be within 5 Meters to even see the control due to the thick vegetation. The weather was so much better than on Saturday. Today was all about fighting the green wall.

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