Training Log: nate

In the last 7 days:

activity

time

miles

running

3:25:00

28.78

(7:07)

46.32

(4:25)

Hockey

1:35:00

Blading

50:00

7.77

(6:26)

12.5

(4:00)

Total

5:50:00

36.55

58.82

1:50

0:00

Thursday Dec 4
	running 46:00 [3] 6.5 mi (7:04 / mi)

	ran around Webster park with Cole, Brian, Jared, and Alex. guessing at distance.
Wednesday Dec 3
	running 56:00 [3] 8.0 mi (7:00 / mi)

	light threshold run alone because everyone else was rollerskiing
Tuesday Dec 2
	running 43:00 [3] 6.0 mi (7:09 / mi)

	easy six in webster park, but unfortunately alone.
Monday Dec 1
	Blading 50:00 [3] 12.5 km (4:00 / km)

	skied around the loop at webster park.
Sunday Nov 30
	Hockey 45:00 [5]

	won against geneseo
Saturday Nov 29
	running 1:00:00 [3] 8.28 mi (7:14 / mi)

	planned on going for 10 more minutes, but my groin was acting up, so i cut it short.

	C • did you mean.. 1

	C • Cut it short 2
	Hockey 50:00 [3]

	we ended up only having a half sheet.

Rochester, NY (14625) Partly Cloudy 24°F (feels like 12F) Humidity: 62%, Winds: 13mph Useful Daylight: 6:54 AM - 5:07 PM more details Weather data provided by weather.com®

Friday Dec 5	29 F Mostly Cloudy	10%
Saturday Dec 6	31 F Cloudy	20%
Sunday Dec 7	28 F Snow Shower / Wind	60%
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