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Training Log: nate

In the last 7 days:

activity # timemileskm+m
  Running3 2:21:35 16.82(8:25) 27.07(5:14) 214
  Total3 2:21:35 16.82(8:25) 27.07(5:14) 214
  [1-5]3 2:21:02
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MoTuWeThFrSaSu

Saturday Mar 6 #

11 AM

Running 1:15:50 intensity: (22 @0) + (35 @1) + (2:06 @2) + (13:37 @3) + (59:10 @4) 9.0 mi (8:26 / mi) +109m 8:07 / mi
ahr:161 max:176

Took a stretching break every ~2.5 miles to keep the run relaxed

Wednesday Mar 3 #

4 PM

Running 38:02 intensity: (11 @0) + (21 @1) + (52 @2) + (3:09 @3) + (33:29 @4) 4.54 mi (8:23 / mi) +53m 8:05 / mi
ahr:165 max:176

Monday Mar 1 #

5 PM

Running 27:43 intensity: (29 @1) + (1:03 @2) + (1:51 @3) + (24:20 @4) 3.28 mi (8:27 / mi) +52m 8:03 / mi
ahr:166 max:176

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