Training Log: nate
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| running | 2 | 2:56:36 | 7.99 | (22:06) | 12.86 | (13:44) | 201 | |||||
| Total | 2 | 2:56:36 | 7.99 | (22:06) | 12.86 | (13:44) | 201 | |||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Saturday May 30 #
4 PM
running 1:38:37 [3] 3.6 mi (27:23 / mi) +14m 27:04 / mi
ahr:121 max:159
Tuesday May 26 #
6 PM
running 1:17:59 [3] 4.39 mi (17:46 / mi) +188m 15:41 / mi
ahr:154 max:184
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 30 | | ||||||||||
| May 23 | | ||||||||||
| May 16 | | ||||||||||
| Apr 25 | | ||||||||||
| Apr 11 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 30 | | ||||||||||
| May 23 | | ||||||||||
| May 16 | | ||||||||||
| Apr 25 | | ||||||||||
| Apr 11 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 30 | | ||||||||||
| May 23 | | ||||||||||
| May 16 | | ||||||||||
| Apr 25 | | ||||||||||
| Apr 11 | |
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