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Training Log: nate

In the last 7 days:

activity # timemileskm+m
  Running2 1:18:12 9.39(8:20) 15.11(5:11) 53
  Total2 1:18:12 9.39(8:20) 15.11(5:11) 53
  [1-5]2 1:17:52
«
0:52
0:00
SuMoTuWeThFrSa

Friday May 27 #

10 AM

Running 52:23 intensity: (7 @0) + (16 @1) + (1:27 @2) + (11:12 @3) + (39:21 @4) 6.31 mi (8:18 / mi) +53m 8:06 / mi
ahr:164 max:179

Thursday May 26 #

3 PM

Running 25:49 intensity: (13 @0) + (15 @1) + (49 @2) + (3:25 @3) + (20:54 @4) + (13 @5) 3.08 mi (8:23 / mi)
ahr:168 max:180

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100
May 28
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