Training Log: nate
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 3 | 2:21:35 | 16.82 | (8:25) | 27.07 | (5:14) | 214 | |||||
| Total | 3 | 2:21:35 | 16.82 | (8:25) | 27.07 | (5:14) | 214 | |||||
| [1-5] | 3 | 2:21:02 | ||||||||||
| « |
| ||||||||||
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Saturday Mar 6 #
11 AM
Running 1:15:50 9.0 mi (8:26 / mi) +109m 8:07 / mi
ahr:161 max:176
Took a stretching break every ~2.5 miles to keep the run relaxed
Wednesday Mar 3 #
4 PM
Running 38:02 4.54 mi (8:23 / mi) +53m 8:05 / mi
ahr:165 max:176
Monday Mar 1 #
5 PM
Running 27:43 3.28 mi (8:27 / mi) +52m 8:03 / mi
ahr:166 max:176
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 6 | | ||||||||||
| Feb 27 | | ||||||||||
| Feb 20 | | ||||||||||
| Feb 13 | | ||||||||||
| Feb 6 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 6 | | ||||||||||
| Feb 27 | | ||||||||||
| Feb 20 | | ||||||||||
| Feb 13 | | ||||||||||
| Feb 6 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Mar 6 | | ||||||||||
| Feb 27 | | ||||||||||
| Feb 20 | | ||||||||||
| Feb 13 | | ||||||||||
| Feb 6 | |
all weeks | months | years | as calendar