Training Log: nate
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Running | 3 | 2:21:35 | 16.82 | (8:25) | 27.07 | (5:14) | 214 | | | | |
| Total | 3 | 2:21:35 | 16.82 | (8:25) | 27.07 | (5:14) | 214 | | | | |
| [1-5] | 3 | 2:21:02 | | | | | | | | | |
11 AM
Running 1:15:50 9.0 mi (8:26 / mi) +109m 8:07 / mi
ahr:161 max:176
Took a stretching break every ~2.5 miles to keep the run relaxed
4 PM
Running 38:02 4.54 mi (8:23 / mi) +53m 8:05 / mi
ahr:165 max:176
5 PM
Running 27:43 3.28 mi (8:27 / mi) +52m 8:03 / mi
ahr:166 max:176
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