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Attackpoint - performance and training tools for orienteering athletes

Training Log: davelevine

In the last 7 days:

activity # timemileskm+ft
  Walking4 5:26:00 14.9(21:53) 23.98(13:36) 790
  Stretching5 2:05:00
  Total9 7:31:00 14.9 23.98 790
averages - sleep:5.2 rhr:74 weight:146.4lbs
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Friday May 26 #

7 AM

Stretching 25:00 [3]
rhr:75 slept:5.0 weight:146.4lbs

BP: 93 / 61

Thursday May 25 #

Walking (FitBit) 1:01:00 [3] 3.0 mi (20:20 / mi) +190ft 19:11 / mi
shoes: MM2W:W

7 AM

Stretching 25:00 [3]
rhr:72 slept:5.4 weight:145.8lbs

BP: 105 / 65

Wednesday May 24 #

Walking (FitBit) 1:15:00 [3] 3.2 mi (23:26 / mi) +180ft 22:15 / mi
shoes: MM2W:W

7 AM

Stretching 25:00 [3]
rhr:73 slept:5.4 weight:147.2lbs

BP: 114 / 69

Tuesday May 23 #

Walking (FitBit) 1:50:00 [3] 4.9 mi (22:27 / mi) +210ft 21:34 / mi
shoes: MM2W:W

7 AM

Stretching 25:00 [3]
rhr:79 slept:5.7 weight:147.2lbs

BP: 102 / 66

Monday May 22 #

Walking (FitBit) 1:20:00 [3] 3.8 mi (21:03 / mi) +210ft 20:00 / mi
shoes: MMW14:w

7 AM

Stretching 25:00 [3]
rhr:73 slept:4.5 weight:145.6lbs

BP: 109 / 66

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