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Attackpoint - performance and training tools for orienteering athletes

Training Log: davelevine

In the last 7 days:

activity # timemileskm+ft
  Walking4 4:46:30 12.7(22:34) 20.44(14:01) 660
  Stretching5 2:05:00
  Total9 6:51:30 12.7 20.44 660
averages - sleep:5.7 rhr:85 weight:146.6lbs
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SaSuMoTuWeThFr

Friday Jul 21 #

7 AM

Stretching 25:00 [3]
rhr:80 slept:5.6 weight:145.2lbs

BP: 112 / 63

Thursday Jul 20 #

Walking (FitBit) 1:07:30 [3] 3.0 mi (22:30 / mi) +100ft 21:49 / mi
shoes: MMV17 Walking

7 AM

Stretching 25:00 [3]
rhr:74 slept:6.1 weight:146.2lbs

BP: 92 / 49

Wednesday Jul 19 #

Walking (FitBit) 1:05:00 [3] 2.9 mi (22:25 / mi) +170ft 21:14 / mi
shoes: MMV17 Walking

7 AM

Stretching 25:00 [3]
rhr:111 slept:5.9 weight:147.2lbs

Tuesday Jul 18 #

Walking (FitBit) 1:30:00 [3] 4.0 mi (22:30 / mi) +200ft 21:29 / mi
shoes: MMV17 Walking

7 AM

Stretching 25:00 [3]
rhr:77 slept:5.8 weight:147.8lbs

BP: 93 / 62

Monday Jul 17 #

Walking (FitBit) 1:04:00 [3] 2.8 mi (22:51 / mi) +190ft 21:29 / mi
shoes: MMV17 Walking

7 AM

Stretching 25:00 [3]
rhr:81 slept:5.3 weight:146.8lbs

BP: 100 / 53

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