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Training Log: davelevine

In the last 7 days:

activity # timemileskm+ft
  Walking11 9:20:00 26.6(21:03) 42.81(13:05) 1995
  Orienteering1 2:11:53 5.3(24:53) 8.53(15:28) 1050
  Stretching5 1:50:00
  Total17 13:21:53 31.9 51.34 3045
averages - sleep:5.9 rhr:73 weight:147lbs
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Friday Mar 24 #

7 AM

Stretching 25:00 [3]
rhr:74 slept:5.7 weight:146.4lbs

BP: 104 / 48

Thursday Mar 23 #

Walking (FitBit) 1:02:00 [3] 3.1 mi (20:00 / mi) +275ft 18:27 / mi
shoes: MMW14:w

7 AM

Stretching 25:00 [3]
rhr:73 slept:6.5 weight:147.6lbs

BP: 110 / 69
9 AM

Walking 37:30 [3] 1.9 mi (19:44 / mi) +154ft 18:20 / mi
shoes: MMW14:w

Home to Takoma Metro
7 PM

Walking 30:30 [3] 1.6 mi (19:04 / mi) +90ft 18:06 / mi
shoes: MMW14:w

Takoma Metro to Home

Wednesday Mar 22 #

Walking (FitBit) 1:29:00 [3] 3.3 mi (26:58 / mi) +425ft 24:02 / mi

7 AM

Stretching 25:00 [3]
rhr:73 slept:5.4 weight:146lbs

BP: 102 / 64
9 AM

Walking 36:35 [3] 1.9 mi (19:15 / mi) +154ft 17:53 / mi
shoes: MMV17 Walking

Home to Takoma Metro
8 PM

Walking 31:00 [3] 1.6 mi (19:22 / mi) +90ft 18:24 / mi
shoes: MMV17 Walking

Takome Metro to Home

Tuesday Mar 21 #

Walking (FitBit) 1:07:00 [3] 2.6 mi (25:46 / mi) +155ft 24:24 / mi
shoes: MMV17 Walking

7 AM

Stretching 25:00 [3]
rhr:77 slept:6.9 weight:148.2lbs

BP: 109 / 74
8 AM

Walking 38:00 [3] 1.9 mi (20:00 / mi) +154ft 18:34 / mi
shoes: MMV17 Walking

Home to Takoma Metro
7 PM

Walking 31:10 [3] 1.6 mi (19:29 / mi) +90ft 18:30 / mi
shoes: MMV17 Walking

Takoma Metro to Home

Monday Mar 20 #

Walking (FitBit) 1:40:00 [3] 5.2 mi (19:14 / mi) +255ft 18:23 / mi
shoes: MMW14:w

6 AM

Stretching 10:00 [3]
rhr:69 slept:5.0 weight:147lbs

BP: 116 / 68
7 AM

Walking 37:15 [3] 1.9 mi (19:36 / mi) +154ft 18:12 / mi
shoes: MMW14:w

Home to Takoma Metro

Sunday Mar 19 #

Event: QOC Wheaton
 
12 PM

Orienteering 2:11:53 [3] 5.3 mi (24:53 / mi) +1050ft 20:57 / mi
shoes: MPMW15:w

Green (14 controls, 6.0 km, 140 m)

Actual Distance Traveled: 8.5 km
Actual Climb: 320 m

For the second time this season I arrived late on purpose. I arrived at Wheaton around 12:30 and started orienteering around 12:45. I was going to do the brown course but opted to do the green after looking at my orienteering spreadsheet and seeing how fast I was able to finish advanced courses at Wheaton in the past. I considered trying red but I wasn't sure I would be fast enough. Considering that I finished around 2:55 PM I think I made the right call.

I might have been a little over confident. The first few controls were very easy to find. None of them were hard to find but there were a couple (6/113, 9/121) that took me longer than they should have because I thought I was on one trail when I was actually on another trail. In both cases it was my fault for charging ahead and not being more careful.

In a couple instances towards the end of the course I chose to stick to the paved trails even though it was longer route.

There was one control (11/115) that I thought was hung in the wrong place. It was further north than it was marked on the map. I lost a few minutes looking for it. It wasn't wildly misplaced but it wasn't where it was marked on the map. I would have used a different approach and probably found it faster if the circle on the map had corresponded to where the control actually was.

The weather was beautiful, cool but not cold. I didn't stick around very long after the event. It looked like most people had already packed up and left by the time I finished. I had a quick snack of an orange and a handful of goldfish. On the way home I stopped at Methi Indian and Nepalese Cuisine in Wheaton for some Chicken Biryani.

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