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Training Log: davelevine

In the last 7 days:

activity # timemileskm+ft
  Walking4 2:34:45 8.06(19:12) 12.97(11:56) 500
  Stretching3 1:15:00
  Total7 3:49:45 8.06 12.97 500
averages - sleep:6.1 rhr:96 weight:144.5lbs
«
2:12
0:00
SuMoTuWeThFrSa

Thursday Jan 19 #

7 AM

Stretching 25:00 [3]
rhr:77 slept:6.2 weight:145.2lbs

BP: 107 / 73

Wednesday Jan 18 #

Walking 1:47:00 [3] 5.56 mi (19:15 / mi) +410ft 17:59 / mi
shoes: 2016 Ventilator Walking

Fitbit: 12,329 steps
7 AM

Stretching 25:00 [3]
rhr:86 slept:6.0 weight:144.4lbs

BP: 120 / 66

Tuesday Jan 17 #

7 AM

Stretching 25:00 [3]
rhr:125 slept:6.0 weight:143.8lbs

BP: 111 / 74
10 AM

Walking 8:15 [3] 0.45 mi (18:20 / mi)
shoes: MMW14:w

Metro to Office
7 PM

Walking 8:15 [3] 0.45 mi (18:20 / mi)
shoes: MMW14:w

Office to Metro
8 PM

Walking 31:15 [3] 1.6 mi (19:32 / mi) +90ft 18:33 / mi
shoes: MMW14:w

Takoma Metro to Home

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