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Attackpoint - performance and training tools for orienteering athletes

Training Log: davelevine

In the last 7 days:

activity # timemileskm+ft
  Walking4 4:20:00 12.55(20:43) 20.2(12:52) 760
  Stretching4 1:40:00
  Total8 6:00:00 12.55 20.2 760
averages - sleep:5.4 rhr:75 weight:145.8lbs
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Thursday Apr 27 #

Walking (FitBit) 1:10:00 [3] 3.3 mi (21:13 / mi) +230ft 19:54 / mi
shoes: MMV17 Walking

7 AM

Stretching 25:00 [3]
rhr:75 slept:6.0 weight:145.4lbs

BP: 93 / 58

Wednesday Apr 26 #

Walking (FitBit) 1:10:00 [3] 3.4 mi (20:35 / mi) +170ft 19:39 / mi
shoes: MMW14:w

7 AM

Stretching 25:00 [3]
rhr:78 slept:4.7 weight:145.4lbs

BP: 98 / 64

Tuesday Apr 25 #

Walking (FitBit) 1:00:00 [3] 2.9 mi (20:41 / mi) +200ft 19:25 / mi
shoes: MMW14:w

7 AM

Stretching 25:00 [3]
rhr:77 slept:5.9 weight:146.4lbs

BP: 101 / 71

Monday Apr 24 #

Walking (FitBit) 1:00:00 [3] 2.95 mi (20:20 / mi) +160ft 19:21 / mi
shoes: MMW14:w

7 AM

Stretching 25:00 [3]
rhr:70 slept:5.1 weight:145.8lbs

BP: 114 / 71

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