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Training Log: davelevine

In the last 7 days:

activity # timemileskm+ft
  Walking14 4:20:00 12.2 19.63 577
  Stretching3 1:15:00
  Total17 5:35:00 12.2 19.63 577
averages - sleep:5.9 rhr:77 weight:144.8lbs
«
1:51
0:00
ThFrSaSuMoTuWe

Wednesday Dec 7 #

7 AM

Walking 25:00 [3]
rhr:77 slept:6.0 weight:144.8lbs

BP: 110 / 68

Tuesday Dec 6 #

7 AM

Stretching 25:00 [3]
rhr:74 slept:6.0 weight:144.8lbs

BP: 100 / 65
10 AM

Walking 8:15 [3] 0.45 mi (18:20 / mi)
shoes: MMW14:w

Metro to Office
7 PM

Walking 8:15 [3] 0.45 mi (18:20 / mi)
shoes: MMW14:w

Office to Metro

Monday Dec 5 #

10 AM

Walking 8:15 [3] 0.45 mi (18:20 / mi)
shoes: 2016 Ventilator Walking

Metro to Office
7 PM

Walking 8:15 [3] 0.45 mi (18:20 / mi)
shoes: 2016 Ventilator Walking

Office to Metro
8 PM

Walking 31:15 [3] 1.6 mi (19:32 / mi) +90ft 18:33 / mi
shoes: 2016 Ventilator Walking

Takoma Metro to Home

Sunday Dec 4 #

7 AM

Note

Patapsco Hilton

Meet Directing

Was up very late the night before. Got to bed around 2. Got up at 4:30. Left my place around 6:30. Got to the park around 7.

Got everything set up with help from the first shift volunteers.

Disappointing turnout for Mountain Bike O. We probably need to do a better job advertising this sort of even, especially at this park, to groups like MORE.

Excellent turnout for Classic O considering that there were no JROTC groups joining us. The groups from West Point, Annapolis, and the Coast Guard Academy helped to make up the difference. We ran out of Orange maps but were able to get a number of people, mostly cadets from West Point, to return their maps after they ran the course.

On the whole it went very well. No real problems. We had all the controls picked up and were out of the park by 4:30, before the sunset.

I had a bit of trouble getting volunteers for the 12 - 1:30 shift. I think next time I may make the first shift from 10:30 to 12:30 and the second one from 12:30 - 1:30. That way people on the first shift have 2.5 hours after their shift to run a course and people on the second shift have 2 hours before their shift to run a course which seems more equitable.

Friday Dec 2 #

7 AM

Stretching 25:00 [3]
rhr:79 slept:5.5 weight:144.8lbs

BP: 116 / 72
9 AM

Walking 38:00 [3] 1.9 mi (20:00 / mi) +154ft 18:34 / mi
shoes: 2016 Ventilator Walking

Home to Takoma Metro
10 AM

Walking 8:15 [3] 0.45 mi (18:20 / mi)
shoes: 2016 Ventilator Walking

Metro to Office
8 PM

Walking 8:15 [3] 0.45 mi (18:20 / mi)
shoes: 2016 Ventilator Walking

Office to Metro
9 PM

Walking 31:30 [3] 1.6 mi (19:41 / mi) +90ft 18:42 / mi
shoes: 2016 Ventilator Walking

Takoma Metro to Home

Thursday Dec 1 #

7 AM

Stretching 25:00 [3]
rhr:79 slept:6.0 weight:144.8lbs

BP: 107 / 62
9 AM

Walking 37:35 [3] 1.9 mi (19:47 / mi) +154ft 18:22 / mi
shoes: 2016 Ventilator Walking

Home to Takoma Metro
10 AM

Walking 8:15 [3] 0.45 mi (18:20 / mi)
shoes: 2016 Ventilator Walking

Metro to Office
7 PM

Walking 8:15 [3] 0.45 mi (18:20 / mi)
shoes: 2016 Ventilator Walking

Office to Metro
8 PM

Walking 30:40 [3] 1.6 mi (19:10 / mi) +90ft 18:12 / mi
shoes: 2016 Ventilator Walking

Takoma Metro to Home

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