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Attackpoint - performance and training tools for orienteering athletes

Training Log: davelevine

In the last 7 days:

activity # timemileskm+ft
  Walking4 5:00:00 13.8(21:44) 22.21(13:30) 730
  Stretching4 1:40:00
  Total8 6:40:00 13.8 22.21 730
averages - sleep:5 rhr:74 weight:145.1lbs
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Friday Aug 18 #

Stretching 25:00 [3]
rhr:78 slept:4.1 weight:144.4lbs

BP: 105 / 65

Thursday Aug 17 #

Walking (FitBit) 1:10:00 [3] 3.3 mi (21:13 / mi) +200ft 20:04 / mi
shoes: MM2W17:W

7 AM

Note
slept:4.7 weight:144.4lbs

Wednesday Aug 16 #

Walking (FitBit) 1:40:00 [3] 4.4 mi (22:44 / mi) +200ft 21:47 / mi
shoes: MM2W17:W

7 AM

Stretching 25:00 [3]
rhr:73 slept:5.8 weight:145.2lbs

BP: 92 / 62

Tuesday Aug 15 #

Walking (FitBit) 1:00:00 [3] 2.9 mi (20:41 / mi) +180ft 19:32 / mi
shoes: MM2W17:W

7 AM

Stretching 25:00 [3]
rhr:76 slept:5.9 weight:145.2lbs

BP: 95 / 63

Monday Aug 14 #

Walking (FitBit) 1:10:00 [3] 3.2 mi (21:52 / mi) +150ft 20:57 / mi
shoes: MM2W17:W

7 AM

Stretching 25:00 [3]
rhr:70 slept:4.7 weight:146.4lbs

BP: 100 / 58

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