Dawn on the beach. Skipped things not suited to sand
Nicely caught up on sleep with just under two hours of REM
8 AM
Pickleball 1:30:00 [3]
No breaks between games today. This was the limit on mylegs going non stop
12 PM
Road cycle (Giro) 1:08:05 24.21 km (2:49 / km) ahr:139 max:163 shoes: D2 2D yellow mountain
Surfside through Garden City with JT to show him the low traffic route. There is a car show in town so about triple normal Saturday traffic.
I wouldn’t normally ride after a long pickleball session, but he seemed to need to get out on his bike. As expected, my heart rate ramped up pretty quickly with too much blood stuck in my legs. It will settle overnight.
My brain insisted on getting up with the sunrise even though I was 4 hours late getting to bed getting late arrivals situated.
And I bled all over the floor not realizing something had cut my knee. Tiny cut so not an issue, just messy.
10 AM
Walk/hike49:00 [2] 4.6 km (10:39 / km)
A walking tour of Surfside in my Zoots. Probably a bit further than I should have gone without full compression, but I thought they might want to spend more time on the beach.
5 PM
Walk/hike warm up/down 30:00 [2] 2.6 km (11:32 / km)
Pickleball was rained out do beach walk at low tide
1:20 deep sleep last night. And I got all of the guest rooms refreshed before this morning’s barre class
9 AM
Fitness class50:00 [2]
Barre Classic with Emilie
Her core didn’t seem so bad today. I guess I have gotten used to it
12 PM
Golf1:30:00 [2] 4.2 km (21:26 / km)
Aero par 3
A threesome let me play through on the first, putting a bit of pressure on to move out of the way. I settled to my pace at 3 and got my first par. Tee shots were in good shape today so I scored well u til I caught up to a slow threesome at 12. Then there were long waits between shot as I finished my hole before they got on the green.
Translation of my bike names: Big Unit: 29er mountain style 1 speed, usually set with free wheel hub because gearing is to small for my legs to keep up on down hills.
Goldie: gold fixie built on a KHS frame.
Greenspeed: X5 steers like a go cart and is the most fun you can have on a pushie. It is a bit to short to be road safe.
Smokie: Specialized road bike: S Works SL2, full dura ace, Zipp 404
Stumpjumper: what the name says, S Works version
Cross Bike: This is a Wilier Cross bike my wife bought me as a spare. I run it with knobby tires and egg beaters in winter and for summer switch it to road tires and speedplay zeros. It has a less aggressibe setup than Smokie.
Vinnie: mid 80s mountain bike. No suspension. Mostly original parts, though I changed the bottom bracket and replaced the pedals that had smashed into too many rocks and curbs. I use this as a dirty bike - bad weather, rides the roof of the car to far away places and generally gets all manner of abuse.
I'm not currently using any of my other bikes for training. I have a write up comparing these, a BikeE and a Bachetta that you can read using the link below. The Bikes Long Version