In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||flexibility||7|| 3:24:00|
| ||Mountain bike||1|| 1:37:00|| 17.03||(5:42)|| 27.4||(3:32)|| 73|
| ||weight training||2|| 1:17:00|
| ||Other||1|| 30:00|
| ||Total||11|| 6:48:00|| 17.03|| 27.4|| 73|
flexibility 24:00 
I have the Brompton, but the roads are quite narrow and twisty and the wind is 50km/hr with gusts to 80 so I might sit the morning out. There’s always the holiday market.
flexibility 29:00 
Hotel room is quite small, as is the exercise room with weights but nowhere to use them.
But by dinner time we should complete the ruby quest.
Mountain bike (Stumpjumper ) 1:37:00  27.4 km (3:32 / km) +73m 3:30 / km
ahr:134 shoes: Diadora Polarex Plus
3C river ride, basically taking a 20km detour on the way to pick up butter tarts for Frances’s youngest (and Mrs).
The frost was heavy enough that parts of the trail were quite slick. I was glad that I made a last minute switch from the Greenspeed to the mountain bike.
The new ‘bridge’ at the north end is super slick when wet, so I’ll have to pay attention to that. It’s design also lends itself to pooling water so it is a good glare ice candidate that could wash you into the river rocks fairly easily.
The wind started to pick up enough coming home that it blew my shopping bag of tarts into the front wheel a few times - it was pretty hard to hold the bag out at arms length.
There was enough salt out that I brought the Greenspeed in for the winter. It doesn’t fit well into the bathtub, so might not be as clean this winter as most.
weight training 40:00 
Day 1 soloflex and free weights
Other 30:00 
Spent the day fixing baseboards. For reasons unknown, the mitre saw had to be on the floor so there was a lot of squatting.
weight training 37:00 
Day 3 soloflex
all weeks |