Training Log: Flight
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Cycling||1|| 39:44|| 10.07||(3:57)|| 16.2||(2:27)|
| ||Total||1|| 39:44|| 10.07||(3:57)|| 16.2||(2:27)|
|averages - sleep:7 rhr:49 weight:135lbs|
Cycling intervals (MAP less) 39:44  16.2 km (2:27 / km)
ahr:130 max:185 rhr:49 slept:7.0 weight:135lbs
Attempted to do MAP intervals once we arrived in Vernon.
I got run off the road by an 18 wheeler that was coming up behind me super fast laying on the horn.
I checked my tire and found nothing so I changed my flat.
Immediately flatted again.
Now I’m standing on the side of the road waiting for Nat to appear in a car. Over 20 min. No one has stopped.
Maybe I don’t want to move here.
all weeks |