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Training Log: Flight

In the last 7 days:

activity # timemileskm+m
  Cycling1 1:40:00 18.39(5:26) 29.6(3:23)
  Total1 1:40:00 18.39(5:26) 29.6(3:23)
averages - sleep:7.8
«
1:40
0:00
SuMoTuWeThFrSa

Monday Jan 16 #

6 PM

Cycling intervals (Diminishing rest ) 1:40:00 [3] 29.6 km (3:23 / km)
ahr:151 max:181 slept:7.75

I felt like my HR was too high on this workout. Looking back at the last time I did this, I was about 6-7 beats lower that time.

E4 blocks at 240
9on 3 off
7 on 2 off
5 on 1 off
3 on 5 off
Repeat.

I failed to hold my watts though the second 9 and 7. Got them back for the 5 and 3

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