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Training Log: Flight

In the last 7 days:

activity # timemileskm+m
  Cycling1 39:44 10.07(3:57) 16.2(2:27)
  Total1 39:44 10.07(3:57) 16.2(2:27)
averages - sleep:7 rhr:49 weight:135lbs
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Friday May 18 #

7 PM

Cycling intervals (MAP less) 39:44 [3] 16.2 km (2:27 / km)
ahr:130 max:185 rhr:49 slept:7.0 weight:135lbs

Attempted to do MAP intervals once we arrived in Vernon.
I got run off the road by an 18 wheeler that was coming up behind me super fast laying on the horn.
I flatted.
I checked my tire and found nothing so I changed my flat.
Immediately flatted again.
Now I’m standing on the side of the road waiting for Nat to appear in a car. Over 20 min. No one has stopped.

Maybe I don’t want to move here.

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