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Training Log: White Kenyan

In the last 7 days:

activity # timemileskm+m
  Cycling1 2:40:54
  Running3 2:09:33 17.26(7:30) 27.78(4:40)
  Total4 4:50:27 17.26 27.78
«
2:40
0:00
FrSaSuMoTuWeTh

Monday Nov 30 #

1 PM

Running 20:08 [2] 4.12 km (4:53 / km)
shoes: M. Boots

Moss Lane

Bumped into Paul Thomo Thompson so ran the second half with him.

Sunday Nov 29 #

10 AM

Running long 1:16:55 [2] 16.81 km (4:35 / km)
shoes: M. Boots

Canal and Saltline with Tenty

Saturday Nov 28 #

10 AM

Cycling 2:40:54 [2]

Congleton, Biddulph, Biddulph Moor, Rudyard, Merbrook, Thorncliffe, Brandon, Leek with Vennard.

Very foggy and windy. Got dumped on in a shower and got cold. Nice hills as per.

53.89k - 20.0k/h - 1033m

Friday Nov 27 #

3 PM

Running 32:30 [2] 6.85 km (4:45 / km)
shoes: M. Boots

Bickerton Hill

Caught a great misty sunset

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