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Training Log: White Kenyan

In the last 7 days:

activity # timemileskm+m
  Running2 1:26:22 12.33(7:00) 19.85(4:21)
  Strength + Conditioning1 25:00
  Total2 1:51:22 12.33 19.85
«
1:51
0:00
MoTuWeThFrSaSu

Monday Nov 28 #

7 AM

Running 36:22 [2] 8.04 km (4:31 / km)
shoes: Boston Boost

MMMC with Paul and Bertie.
5 PM

Strength + Conditioning 25:00 [1]

ShUOC Circuits.

Short and intense for tonight due a networking event at 6.

Running 50:00 [2] 11.81 km (4:14 / km)
shoes: Boston Boost

Easy with the ShUOC boys pre circuits. Also includes jog home.

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