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Training Log: White Kenyan

In the last 7 days:

activity # timemileskm+m
  Running10 4:56:36 43.11(6:53) 69.38(4:17) 110
  Total10 4:56:36 43.11(6:53) 69.38(4:17) 110
«
1:28
0:00
MoTuWeThFrSaSu

Saturday Jan 21 #

9 AM

Running warm up/down 9:06 [2] 2.0 km (4:33 / km)
shoes: TREDS

Running tempo 22:37 [4] 6.44 km (3:31 / km) +30m 3:26 / km
shoes: TREDS

10 AM

Running warm up/down 10:16 [1] 2.16 km (4:45 / km)
shoes: TREDS

5 PM

Running 46:57 [2] 10.63 km (4:25 / km) +80m 4:15 / km
shoes: TREDS

Easy run with the legend that is Tom Halloway

Friday Jan 20 #

5 PM

Running 29:29 [2] 6.46 km (4:34 / km)
shoes: TREDS

Thursday Jan 19 #

7 PM

Running warm up/down 16:00 [2] 3.2 km (5:00 / km)
shoes: TREDS

WU

Running intervals 20:00 [5] 6.5 km (3:05 / km)
shoes: TREDS

VRAC

3 x 3 Mins ( 90 Secs ) 3 x 2 Mins ( 60 Secs ) 3 x 60 Secs ( 60 Secs ) 4 x 30 Secs ( 30 Secs ).

Feeling awful. Assessment season is taking it toll.
8 PM

Running warm up/down 15:00 [2] 3.0 km (5:00 / km)
shoes: TREDS

Squad WD

Wednesday Jan 18 #

7 AM

Running 30:00 [2] 4.0 mi (7:30 / mi)
shoes: TREDS

Riding the waves of money month $$$
5 PM

Running 38:54 [1] 8.06 km (4:50 / km)
shoes: TREDS

Easy with Dad

Tuesday Jan 17 #

Note
(rest day)

6 hour Savills assessment. Zonked.

Monday Jan 16 #

8 AM

Running 28:18 [2] 6.44 km (4:24 / km)
shoes: TREDS

CW1
5 PM

Running 29:59 [2] 8.05 km (3:43 / km)
shoes: TREDS

As concluded in previous papers, razification values are highly cyclical (see Blomquist & Williams, 2016). However, razathletes are exposed to potential downside risk as razification values are highly illiquid. Consequently, razification values suffer hugely from systematic risk rewarded by the winter season. However, this risk can be diversified into specific risk in accordance with the Modern Razification Theory once a sufficient amount of mileage has been banked via strategically calculating a razathletes weekly mean variance criterion (Hussain & Woods, 2000). Furthermore, the diversification benefits associated with razification are established upon the basis that, on average, the correlation between razification values and capital mileage is low, thus reducing razathletes volatility. Therefore, investing in razification values within a capital milage scheme enhances risk adjusted razification values and insulates razathletes against downturns during the winter season.

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