In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Cycling||1|| 1:35:00|
| ||Running||1|| 33:58|| 4.82||(7:03)|| 7.76||(4:23)|
| ||Total||2|| 2:08:58|| 4.82|| 7.76|
Running 33:58  7.76 km (4:23 / km)
shoes: BIG STONKING MILERS
Cycling 1:35:00 
38.39k / 23.85m
Sandwich ride between the Royal Wedding and the FA Cup Final with Dad. Took the correct route near Vallys Grandads but it ended up being a farm track, despite unclipping, still fell off :( Beautiful weather.
Coppenhall Moss - Maw Green - Sydney - Crewe Green - Haslington - Winterley - Hassell - Hassell Green - Smallwood - Illidge Green - Brereton - Brereton Green - Bradwell - Sandbach - Elworth - Ettiley Heath - Elton - Coppenhall Moss.
all weeks |