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Training Log: White Kenyan

In the last 7 days:

activity # timemileskm+m
  Running6 3:36:47 29.61(7:19) 47.66(4:33)
  Cycling2 2:00:00
  Core/Stretching1 10:00
  Total9 5:46:47 29.61 47.66
  [1-5]8 5:36:47
«
1:12
0:00
WeThFrSaSuMoTu

Monday Apr 24 #

4 PM

Running 52:31 [1] 11.48 km (4:34 / km)
shoes: Nike Zoom

Sheffield Security Service with OneBomb - Rivelin.
5 PM

Core/Stretching 10:00 [0]

ShUOC Circuits

Quad roll at best. Knackered. Need to get back to the doctors this week ASAP. Not good for running, let alone my final assessments.

No more double days until at least May now in an attempt to regain some energy for my assessments - Mr OJ Calculous.

Sunday Apr 23 #

8 AM

Running long 1:12:10 [1] 14.92 km (4:50 / km)
shoes: Nike Zoom

Pre marathon run on the hell raiser route with Dad. Out 8am sharp. Feeling absolutely knackered.

Saturday Apr 22 #

11 AM

Cycling 1:10:00 [1]

20 miles with Dad. Alsager loop.

Reason for the cycle: virus

Friday Apr 21 #

5 PM

Cycling 50:00 [1]

16 miles

To vallys. He lost his key so we couldn't lock up to go out. So had dinner then rode home via Worleston and Church Minshull to make it a bit longer.

Thursday Apr 20 #

Note

Log updated with JK.
7 PM

Running warm up/down 14:11 [2] 3.08 km (4:36 / km)
shoes: Nike Zoom

WU

Running intervals 8:50 [5] 3.2 km (2:46 / km)
shoes: Nike Zoom

VRAC

6 x 400 (1) [5] 4 x 200

66.5, 66.9, 67.1, 69.1, 68.5, 67.9.

31.8, 31.1, 30.7, 30.7.

legs wrecked before hand but session wasn't too big so thought id give it ok. not bad, wobbled on rep 3-5 but everyone in the group did and it was windy af. 200's good but huge traffic jams, must have ran 230m on the last rep.

good session on wrecked legs.
8 PM

Running warm up/down 15:24 [1] 2.83 km (5:27 / km)
shoes: Nike Zoom

Completely spangled

Wednesday Apr 19 #

8 AM

Running 19:00 [1] 4.1 km (4:38 / km)
shoes: Nike Zoom

Easy Moss Lane

Zombie mode fully activated
6 PM

Running 34:41 [1] 8.05 km (4:19 / km)
shoes: Nike Zoom

Running sub 7's in zombie mode?

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