In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Running | 7 | 5:24:24 | 43.25 | (7:30) | 69.61 | (4:40) | | | | | |
| Total | 7 | 5:24:24 | 43.25 | (7:30) | 69.61 | (4:40) | | | | | |
4 PM
Running long 1:55:35 [2] 25.01 km (4:37 / km)
shoes: Hoka Bondi
Wimbeldon Common, Richmond Park, Mortlake, River back to Wandsworth.
8 AM
Running 1:02:38 [2] 13.09 km (4:47 / km)
shoes: Hoka Bondi
Battersea with Dad alongside on the bike
6 PM
Running warm up/down 14:00 [2] 2.75 km (5:05 / km)
shoes: Hoka Bondi
7 PM
Running race 16:02 [5] 5.0 km (3:12 / km)
shoes: Hoka Bondi
Running warm up/down 21:04 [2] 3.68 km (5:43 / km)
shoes: Hoka Bondi
WD
7 AM
Running 20:37 [2] 4.08 km (5:03 / km)
shoes: Hoka Bondi
12 PM
Running 27:24 [2] 6.0 km (4:34 / km)
shoes: Hoka Bondi
Moss Lane
6 PM
Running 47:04 [2] 10.0 km (4:42 / km)
shoes: Hoka Bondi
London
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