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Training Log: White Kenyan

In the last 7 days:

activity # timemileskm+m
  Running9 4:09:15 34.82(7:10) 56.03(4:27)
  Strength + Conditioning2 50:00
  Swimming1 5:00
  Total10 5:04:15 34.82 56.03
«
1:53
0:00
WeThFrSaSuMoTu

Monday Mar 27 #

7 AM

Running 30:00 [1] 4.0 mi (7:30 / mi)
shoes: Nike Zoom

AM.

Raced a white van man back along Fulwood Road.
4 PM

Running 48:00 [2] 6.46 mi (7:26 / mi)
shoes: Nike Zoom

Easy with PT Tobin.

Strength + Conditioning 35:00 [1]

ShUOC Circuits.

Boxing session with @WainoOneBomb.

Sunday Mar 26 #

1 PM

Running warm up/down 15:00 [1] 3.5 km (4:17 / km)
shoes: Nike Zoom

WU with Arne.
2 PM

Running race 16:15 [3] 5.0 km (3:15 / km)
shoes: Boston Boost

Athletics Varsity 2017 - 2 points, both mens and women for the first time ever (?).

Feeling far from great for this and no clue of exception. Set sub 17 as a reasonable and fair target given the last few weeks. Seemed to run better but didn't feel great, felt like a M reg cross stuck in third gear - comfortable but no more gears. No splits as watch is still broke so just running off feel and the people around me, but a few splits I remember are:

1k: 3.08
1m: 5.01
2m: 10.19.

Great day of polying bashing. Great uni turn out. Varsity surely won already?!

Running warm up/down 8:00 [1] 1.6 km (5:00 / km)
shoes: Boston Boost

WD with Arne.

Saturday Mar 25 #

9 AM

Running 30:00 [1] 6.3 km (4:46 / km)
shoes: Nike Zoom

El Classico with PT. Again not feeling great. Bumped into Halloway in Broomhill.
10 AM

Strength + Conditioning 15:00 [1]

Swimming 5:00 [1]

8 Lengths - enjoyable. Then 2 sets in the suna. Interesting chat with a guy with a few HMO's.

Friday Mar 24 #

5 PM

Running 35:00 [1] 7.2 km (4:52 / km)
shoes: Nike Zoom

easy with PT Tobin

(Log updated with BUCS write up).

Thursday Mar 23 #

5 PM

Running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: Nike Zoom

WU

Running hills 20:00 [5] 4.0 km (5:00 / km)
shoes: Nike Zoom

Springvale Spirals x 2
Bates Street up to BTR (up and down)

First session in 16 days (7th March).

One complete set and then three of the last set. Popped bad on the start of the fourth - had been firing out flem the whole session so no surprise, cold is going though.
6 PM

Running warm up/down 8:00 [1] 1.6 km (5:00 / km)
shoes: Nike Zoom

WD

Wednesday Mar 22 #

9 AM

Running 29:00 [1] 8.0 km (3:38 / km)

Morning ghosties. No PM run today, being safe, but also busy at Sports Park all day helping out with Varsity.

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