Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: White Kenyan

In the last 7 days:

activity # timemileskm+m
  Cycling1 1:35:00
  Running1 33:58 4.82(7:03) 7.76(4:23)
  Total2 2:08:58 4.82 7.76
«
1:35
0:00
SaSuMoTuWeThFr

Sunday May 20 #

10 AM

Running 33:58 [1] 7.76 km (4:23 / km)
shoes: BIG STONKING MILERS

Hospital Loop

Saturday May 19 #

2 PM

Cycling 1:35:00 [2]

38.39k / 23.85m

Sandwich ride between the Royal Wedding and the FA Cup Final with Dad. Took the correct route near Vallys Grandads but it ended up being a farm track, despite unclipping, still fell off :( Beautiful weather.

Coppenhall Moss - Maw Green - Sydney - Crewe Green - Haslington - Winterley - Hassell - Hassell Green - Smallwood - Illidge Green - Brereton - Brereton Green - Bradwell - Sandbach - Elworth - Ettiley Heath - Elton - Coppenhall Moss.

« Earlier

Recent Comments

more...

Injuries

L Head/NeckConcussion104+days
SickCold474+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
May 20
May 13
May 6
Apr 29
Apr 22

Week
Ending
Training hours by activity
0123456789
10
May 20
May 13
May 6
Apr 29
Apr 22

Week
Ending
Training miles by activity
051015202530354045
50
May 20
May 13
May 6
Apr 29
Apr 22

all weeks | months | years | as calendar