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Training Log: White Kenyan

In the last 7 days:

activity # timemileskm+m
  Running3 1:31:29 12.97(7:03) 20.88(4:23) 130
  Strength + Conditioning1 25:00
  Total4 1:56:29 12.97 20.88 130
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ThFrSaSuMoTuWe

Tuesday Aug 22 #

7 PM

Running warm up/down 18:14 [2] 3.99 km (4:34 / km)
shoes: Nike Zoom

Running intervals 12:02 [4] 3.84 km (3:08 / km)
shoes: Nike Zoom

Barony SCH 400m~ reps, roughly 385m give or take. Recovery 70 seconds.

79, 72, 71, 73, 70, 73, 70, 71, 68, 71.

Running warm up/down 17:42 [1] 3.44 km (5:09 / km)
shoes: Nike Zoom

WD; tip of the day, don't buy sweetcorn from Cheshire.

Monday Aug 21 #

7 PM

Running 17:31 [2] 4.15 km (4:13 / km)
shoes: Nike Zoom

Thursday Aug 17 #

8 PM

Running 26:00 [2] 5.46 km (4:46 / km) +130m 4:15 / km

Long day meeting Ishaq regarding the diss.
9 PM

Strength + Conditioning 25:00 [1]

Late night Simon Siwan Vardy party - cocaine and hookers my friend.

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