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Training Log: White Kenyan

In the last 7 days:

activity # timemileskm+m
  Cycling1 1:56:39
  Running2 1:00:08 8.58(7:00) 13.81(4:21)
  Total3 2:56:47 8.58 13.81
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Sunday Jan 16 #

2 PM

Cycling 1:56:39 [2]

Sandbach, Alsager, Brereton, Middlewich with Barts.

45.86k
23.6k/h

Muddy lanes tour. Didn't have lunch before so bonked pretty hard at the end.

Saturday Jan 15 #

2 PM

Running warm up/down 11:20 [2] 2.14 km (5:18 / km)
shoes: Hoka Clifton 7

WU

Running race 36:54 [4] 9.51 km (3:53 / km)
shoes: NB Spikew

Manchester League - Tatton Park - 101st

No exceptions other than to get out there, run a consistent pace and enjoy it after two weeks of no running due to skiing and covid.

Defiantly felt tougher than it should, but that was to be expected. Great course and venue.
3 PM

Running 11:54 [1] 2.16 km (5:31 / km)
shoes: Hoka Clifton 7

WD with Razza

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