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Attackpoint - performance and training tools for orienteering athletes

Training Log: Homey

In the last 7 days:

activity # timemileskm+m
  Cycling2 1:00:00
  Rowing2 30:00 4.17(7:11) 6.72(4:28)
  Running2 30:00 3.23(9:17) 5.2(5:46)
  Total2 2:00:00 7.41 11.92
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Sunday Mar 26 #

7 PM

Cycling (Kinetic Pro) 30:00 [2]

Running (Tredmill) 15:00 [2] 2.6 km (5:46 / km)
shoes: Saucony Virrata

Rowing (Concept 2) 15:00 [3] 3.4 km (4:24 / km)

151 watts 31s/m

Saturday Mar 25 #

11 AM

Cycling (Kinetic Pro) 30:00 [2]

Running (Tredmill) 15:00 [2] 2.6 km (5:46 / km)
shoes: Saucony Virrata

Rowing (Concept 2) 15:00 [3] 3.31 km (4:32 / km)

140 watts 29s/m

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Recent Weeks:

Week
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Training hours by intensity
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10
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training hours by activity
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10
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training miles by activity
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55
Mar 26
Mar 19
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Feb 26

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