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Attackpoint - performance and training tools for orienteering athletes

Training Log: Homey

In the last 7 days:

activity # timemileskm+m
  Cycling1 3:02:29 46.23(3:57) 74.4(2:27) 310
  Total1 3:02:29 46.23(3:57) 74.4(2:27) 310
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Saturday Apr 22 #

6 AM

Cycling (Road) 3:02:29 [3] 74.4 km (2:27 / km) +310m 2:24 / km

Rode with Ryan and Herb Brantford to Paris etc.

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