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Training Log: Homey

In the last 7 days:

activity # timemileskm+m
  Cycling1 3:33:40 48.72(4:23) 78.4(2:44) 351
  Running1 1:05:00 6.34(10:15) 10.2(6:22) 32
  Total2 4:38:40 55.05(5:04) 88.6(3:09) 383
averages - weight:170lbs
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3:33
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Monday Feb 20 #

7 AM

Cycling (Road) 3:33:40 [3] 78.4 km (2:44 / km) +351m 2:40 / km

Road to Paris and Ayr from around Brantford.

Sunday Feb 19 #

2 PM

Running (Road) 1:05:00 [3] 10.2 km (6:22 / km) +32m 6:16 / km
weight:170lbs shoes: Asics GT 1000

Strava didn't save my run?!?? Saw 10.2, but then Jemma called and I guess it messed stuff up. First run of the year w/ the Meister! :D

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