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Training Log: Homey

In the last 7 days:

activity # timemileskm+m
  Running4 3:05:00
  Total4 3:05:00
«
1:35
0:00
TuWeThFrSaSuMo

Saturday Jan 21 #

9 AM

Running (Road) 35:00 [2]

Detox run in NC

Friday Jan 20 #

8 AM

Running (Road) 55:00 [3]
shoes: Asics GT 1000

Nice temperature, but humid (NC).

Thursday Jan 19 #

8 AM

Running (Road) 35:00 [2]
shoes: Asics GT 1000

(NC) - no watch or idea of where I was going.
5 PM

Running (Road) 1:00:00 [3]
shoes: Asics GT 1000

Run with Dani in the hood (NC)

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Jan 22
Jan 8
Jan 1
Dec 11, 2016
Dec 4, 2016

Week
Ending
Training hours by activity
0123456789
10
Jan 22
Jan 8
Jan 1
Dec 11, 2016
Dec 4, 2016

Week
Ending
Training miles by activity
051015202530354045
50
Jan 22
Jan 8
Jan 1
Dec 11, 2016
Dec 4, 2016

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