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Attackpoint - performance and training tools for orienteering athletes

Training Log: Homey

In the last 7 days:

activity # timemileskm+m
  Running2 2:09:27 17.11(7:34) 27.53(4:42) 124
  Total2 2:09:27 17.11(7:34) 27.53(4:42) 124
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Saturday Sep 22 #

8 AM

Running (Road w/ Jogger) 1:04:00 [3] 10.54 mi (6:04 / mi) +62m 5:58 / mi
shoes: Saucony Everun Ride !SO

30/20 sit ups.

Friday Sep 21 #

8 AM

Running (Road w/ Jogger) 1:05:27 [3] 10.57 km (6:12 / km) +62m 6:01 / km
shoes: Saucony Everun Ride !SO

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

Week
Ending
Training hours by activity
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10
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

Week
Ending
Training miles by activity
051015202530354045505560
65
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

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