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Training Log: yeti

In the last 7 days:

activity # timemileskm+ft
  fastpacking4 5:10:00 14.75(21:01) 23.74(13:04) 1475
  trail run3 2:02:42 8.11(15:08) 13.05(9:24) 2411
  Strength2 1:30:00
  ar training1 45:42 3.75(12:11) 6.03(7:34) 542
  Total4 9:28:24 26.61 42.82 4428
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MoTuWeThFrSaSu

Friday Dec 14 #

trail run 50:06 [3] 3.11 mi (16:07 / mi) +750ft 13:07 / mi

To the stream and back... nothing too exciting

fastpacking 1:20:00 [2] 4.0 mi (20:00 / mi) +400ft 18:16 / mi

Easy miles

Thursday Dec 13 #

Note

Week one goals...
4 times timed route
Three times bike
Best time week 1

ar training 45:42 [3] 3.75 mi (12:11 / mi) +542ft 10:43 / mi

Fkt.. good run

fastpacking 1:15:00 [2] 3.5 mi (21:26 / mi) +350ft 19:34 / mi

Tuesday Dec 11 #

trail run 36:01 [4] 2.5 mi (14:24 / mi) +825ft 10:59 / mi

Hillwork..good run fkt

fastpacking 1:20:00 [2] 3.75 mi (21:20 / mi) +375ft 19:29 / mi

Strength 1:00:00 [2]

Fkt

Monday Dec 10 #

trail run 36:35 [3] 2.5 mi (14:38 / mi) +836ft 11:07 / mi

Fkt.. good start to the week but not alot of actual miles..decent elevation

fastpacking 1:15:00 [2] 3.5 mi (21:26 / mi) +350ft 19:34 / mi

Easy miled

Strength 30:00 [2]

Fkt

Note

Plyometrics times 9

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