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Training Log: yeti

In the last 7 days:

activity # timemileskm+ft
  fastpacking3 6:40:00 19.11(20:56) 30.75(13:00) 1250
  Brick3 3:03:32 11.35(16:10) 18.26(10:03) 1821
  Mtn biking1 40:00 11.77(3:24) 18.94(2:07) 750
  Total4 10:23:32 42.23(14:46) 67.96(9:10) 3821
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Thursday Nov 23 #

Brick (hike ..run) 1:01:13 [3] 3.79 mi (16:09 / mi) +670ft 13:50 / mi

stardard route felt ok but nothing special

Wednesday Nov 22 #

Mtn biking 40:00 [3] 11.77 mi (3:24 / mi) +750ft 3:12 / mi

felt ok but not great.. gotta keep at it

Brick 59:45 [3] 3.78 mi (15:48 / mi) +578ft 13:48 / mi

fkt..beat route by a few minutes.. felt pretty good but leg still not a hundred percent

fastpacking 2:40:00 [2] 8.0 mi (20:00 / mi) +300ft 19:19 / mi

norton park and various places around the park..some with will..good times

Tuesday Nov 21 #

Note

1. 7000 ft verticle
3. 75 miles
4. 3 solid brick routes

Brick (run..hike) 1:02:34 [3] 3.78 mi (16:33 / mi) +573ft 14:28 / mi

wallens hill route.. leg still bothering me but was able to get through it in decent shape.. time was piss poor

fastpacking 1:45:00 [2] 4.5 mi (23:20 / mi) +300ft 21:57 / mi

just some easy hiking nothing major

Saturday Nov 18 #

fastpacking 2:15:00 [2] 6.61 mi (20:25 / mi) +650ft 18:41 / mi

wallens hill.. hurt leg..so took it easy

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