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Training Log: yeti

In the last 7 days:

activity # timemileskm+ft
  fastpacking3 8:55:00 25.97(20:36) 41.79(12:48) 2575
  ar training2 2:10:20 8.6(15:09) 13.84(9:25) 950
  trail run1 45:21 2.96(15:19) 4.76(9:31) 280
  Strength1 40:00
  Total3 12:30:41 37.53 60.4 3805
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WeThFrSaSuMoTu

Monday Mar 30 #

trail run 45:21 [3] 2.96 mi (15:19 / mi) +280ft 14:04 / mi

Good run at knightdale power station goal is to get my legs back..skipped out on morning routine so this is make up...

fastpacking 2:15:00 [3] 6.25 mi (21:36 / mi) +625ft 19:44 / mi

Sunday Mar 29 #

ar training 1:02:46 [3] 4.6 mi (13:39 / mi) +500ft 12:22 / mi

Hike/run... found some uncharted territory..just exploring

fastpacking 3:15:00 [2] 9.5 mi (20:32 / mi) +950ft 18:45 / mi

Easy miles

Note

Good day today.. got in a good workout.. good time with qb1

Thursday Mar 26 #

ar training 1:07:34 [3] 4.0 mi (16:54 / mi) +450ft 15:16 / mi

Fkt 40x plyometric route

fastpacking 3:25:00 [2] 10.22 mi (20:04 / mi) +1000ft 18:21 / mi

Fkt 40x plyometric route

Strength 40:00 [3]

40x plyometrics

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