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Training Log: yeti

In the last 7 days:

activity # timemileskm+ft
  fastpacking2 6:00:00 13.25(27:10) 21.32(16:53) 675
  trail run2 1:56:51 7.11(16:26) 11.44(10:13) 1217
  Strength1 45:00
  Total2 8:41:51 20.36 32.77 1892
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4:53
0:00
SuMoTuWeThFrSa

Monday Feb 19 #

trail run 1:08:00 [3] 4.06 mi (16:45 / mi) +767ft 14:12 / mi

wallens hill down to the 1st brook.. had some snow on the ground

fastpacking 3:45:00 [3] 6.75 mi (33:20 / mi) +350ft 31:46 / mi

walk to trail behind work

Note

day one and two have gone well for a start.. need much more focus and cut out the extra stuff..

Sunday Feb 18 #

Note

4x brick route for time
125 microburst intervals
7k verticle ft

Strength 45:00 [3]

standard strength workout

trail run 48:51 [3] 3.05 mi (16:01 / mi) +450ft 14:03 / mi

run in the snow..

fastpacking 2:15:00 [3] 6.5 mi (20:46 / mi) +325ft 19:50 / mi

easy breezy

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