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Training Log: yeti

In the last 7 days:

activity # timemileskm+ft
  fastpacking3 4:20:00 14.0(18:34) 22.53(11:32) 200
  Brick2 2:19:09 8.16(17:03) 13.13(10:36) 1589
  Strength2 1:30:00
  Mtn biking2 1:20:00 26.82(2:59) 43.16(1:51) 1400
  Total3 9:29:09 48.98 78.83 3190
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Thursday Aug 17 #

Brick 1:16:34 [4] 4.48 mi (17:05 / mi) +929ft 14:17 / mi

fastpacking 1:25:00 [3] 3.75 mi (22:40 / mi)

Sunday Aug 13 #

Strength 30:00 [2]

bonus time

Mtn biking 40:00 [4] 13.57 mi (2:57 / mi) +700ft 2:49 / mi

felt good got heart rate up to 137..FKT.. got a bit of a rythym.. felt a tiny bit athletic..WHAT!!!

fastpacking 1:25:00 [2] 5.75 mi (14:47 / mi) +200ft 14:19 / mi

just easy fastpack..nothing hard

Saturday Aug 12 #

Brick 1:02:35 [3] 3.68 mi (17:00 / mi) +660ft 14:32 / mi

walk/run brick.. good workout beat previous record by alot

Mtn biking 40:00 [4] 13.25 mi (3:01 / mi) +700ft 2:52 / mi

felt good.. had a hard time getting my heartrate up..

Strength 1:00:00 [2]

fastpacking 1:30:00 [2] 4.5 mi (20:00 / mi)

just ez work

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