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Training Log: yeti

In the last 7 days:

activity # timemileskm+ft
  fastpacking6 10:40:00 26.4 42.49 100
  Strength3 3:30:00
  trail run3 2:26:10 19.67(7:26) 31.65(4:37) 2220
  Brick2 1:53:56 7.28(15:39) 11.72(9:43) 1454
  Mtn biking1 1:00:00 17.76(3:23) 28.58(2:06) 1500
  Total6 19:30:06 71.11 114.44 5274
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TuWeThFrSaSuMo

Sunday Sep 24 #

Mtn biking 1:00:00 [3] 17.76 mi (3:23 / mi) +1500ft 3:08 / mi

hit the bike hard today.. good workout tough hillwork majority of the time.. body adapted well

fastpacking 1:30:00 [2] 4.5 mi (20:00 / mi)

easy miles..main feature today was the bike

Saturday Sep 23 #

trail run 34:42 [4] 2.19 mi (15:51 / mi) +750ft 11:58 / mi

good trail run.. had the chance to push it a bit

fkt

fastpacking 2:00:00 [3]

easy fast packing

Strength 30:00 [3]

fkt

Friday Sep 22 #

Brick 56:33 [4] 3.64 mi (15:32 / mi) +679ft 13:12 / mi

good run .. this one may be hard to beat..wallens hill wilderness route.. good job today

Strength 1:00:00 [2]

fkt.. this one will be tough to beat

Strength 30:00 [2]

20k acheived

fastpacking 2:28:00 [2] 7.3 mi (20:16 / mi)

good day

Thursday Sep 21 #

Brick 57:23 [3] 3.64 mi (15:46 / mi) +775ft 13:07 / mi

fkt.. good run .. felt pretty good overall..

fastpacking 2:02:00 [2] 6.2 mi (19:41 / mi)

fastpacking.. good hard workday

Strength 1:00:00 [2]

fkt reward

Strength 30:00 [2]

20k bonus

Wednesday Sep 20 #

trail run 45:00 [2] 13.0 mi (3:28 / mi) +500ft 3:20 / mi

considering the fact im hung over..at least i went to do something

fastpacking 1:20:00 [2] 4.0 mi (20:00 / mi) +100ft 19:32 / mi

hung over.. considering this was a day off.. i guess i did ok

Tuesday Sep 19 #

trail run 1:06:28 [3] 4.48 mi (14:50 / mi) +970ft 12:19 / mi

hsc route fiest time in a long time...rudy was very excited to be on the loose.. longest run in a long long time..gotta keep grinding away

fastpacking 1:20:00 [2] 4.4 mi (18:11 / mi)

just easy breezy

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