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Training Log: yeti

In the last 7 days:

activity # timemileskm+ft
  fastpacking6 10:15:00 31.17(19:44) 50.16(12:16) 2225
  Ruck run2 1:51:01 3.91(28:23) 6.29(17:38) 800
  Strength2 1:30:00
  Mtn biking2 1:21:59 13.9(5:54) 22.37(3:40) 1056
  trail run1 12:49 3.76(3:25) 6.05(2:07) 647
  Total6 15:10:49 52.74 84.88 4728
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ThFrSaSuMoTuWe

Tuesday Jan 18 #

Ruck run 54:48 [3] 2.0 mi (27:24 / mi) +400ft 23:02 / mi

40 pound rucksack run better weather today

fastpacking 2:10:00 [3] 6.42 mi (20:15 / mi) +650ft 18:29 / mi

Easy miles

Monday Jan 17 #

Ruck run 56:13 [3] 1.91 mi (29:26 / mi) +400ft 24:34 / mi

Ruck run on extended Rudy route..40 lb ruck in the snow good times

fastpacking 1:45:00 [3] 5.5 mi (19:06 / mi) +550ft 17:26 / mi

Easy miles

Sunday Jan 16 #

Note

3x new route planning
3x bike route
1x easy miles
2x ymca

trail run 12:49 [3] 3.76 mi (3:25 / mi) +647ft 2:56 / mi

Heavy rain..slippery muddy etc..figure 8 route to tower

fastpacking 1:00:00 [3] 3.0 mi (20:00 / mi)

Easy miles..snowy day today an inch or 2 on the ground

Saturday Jan 15 #

Mtn biking 50:44 [3] 8.2 mi (6:11 / mi) +1056ft 5:31 / mi

Longest effort in a while...felt ok considering

fastpacking 1:20:00 [2] 4.0 mi (20:00 / mi) +400ft 18:16 / mi

Easy miles

Strength 30:00 [3]

Qb1

Friday Jan 14 #

Mtn biking 31:15 [3] 5.7 mi (5:29 / mi)

Standard route.. getting used to the bike again

fastpacking 2:00:00 [3] 6.25 mi (19:12 / mi) +625ft 17:32 / mi

Easy miles

Strength 1:00:00 [2]

Fkt

Thursday Jan 13 #

fastpacking 2:00:00 [3] 6.0 mi (20:00 / mi)

Easy miles

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