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Training Log: yeti

In the last 7 days:

activity # timemileskm+ft
  fastpacking5 5:50:00 16.87(20:45) 27.15(12:54)
  Strength4 2:15:08 2.4 3.86 334
  ar training2 1:33:59 3.86(24:21) 6.21(15:08) 180
  trail run1 47:28 2.24(21:11) 3.61(13:10)
  eliptical1 45:00 4.5(10:00) 7.24(6:13)
  Total5 11:11:35 29.87 48.07 514
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TuWeThFrSaSuMo

Sunday Apr 23 #

ar training 47:31 [3] 1.87 mi (25:25 / mi) +180ft 23:17 / mi

good start to the week.. solid plyometric performance

fastpacking 1:10:00 [2] 3.25 mi (21:32 / mi)

just keeping it easy..leg is acting up

Strength 30:00 [2]

woodpile workout

Saturday Apr 22 #

fastpacking 1:40:00 [2] 4.12 mi (24:16 / mi)

slow and easy.. nothing too severe

eliptical 45:00 [3] 4.5 mi (10:00 / mi)

standard workout..

Friday Apr 21 #

Strength 45:08 [3] 2.4 mi (18:48 / mi) +334ft 16:37 / mi

easy route to wallens hill mountain bike path

fastpacking 1:10:00 [2] 3.5 mi (20:00 / mi)

easy hiking nothing big..slow and steady

Wednesday Apr 19 #

fastpacking 1:20:00 [2] 4.0 mi (20:00 / mi)

ez walking for the most part

ar training 46:28 [3] 1.99 mi (23:21 / mi)

plyometric route..fkt.. decent workout

Strength 30:00 [2]

Tuesday Apr 18 #

Strength 30:00 [2]

fastpacking 30:00 [2] 2.0 mi (15:00 / mi)

trail run 47:28 [3] 2.24 mi (21:11 / mi)

3x hillwork..fkt

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