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Training Log: yeti

In the last 7 days:

activity # timemileskm+ft
  fastpacking5 7:04:30 23.88(17:47) 38.43(11:03) 2546
  ar training3 2:44:48 11.09(14:52) 17.85(9:14) 1728
  Brick1 45:00 10.7(4:12) 17.22(2:37) 750
  Mtn biking1 40:00 11.62(3:27) 18.7(2:08) 700
  Total5 11:14:18 57.29(11:46) 92.2(7:19) 5724
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Wednesday Sep 19 #

Mtn biking 40:00 [3] 11.62 mi (3:27 / mi) +700ft 3:15 / mi

Just grinding nothing special

ar training 57:03 [3] 3.71 mi (15:23 / mi) +576ft 13:24 / mi

Just a miserable time..but got out

fastpacking 1:20:00 [3] 4.0 mi (20:00 / mi) +400ft 18:16 / mi

Easy miles

Tuesday Sep 18 #

fastpacking 1:40:00 [2] 5.0 mi (20:00 / mi) +500ft 18:16 / mi

Easy fast pack nothing special

ar training 54:30 [3] 3.76 mi (14:30 / mi) +576ft 12:39 / mi

Awful time dealing with hurricane remnants humidity..rain etc..

Monday Sep 17 #

ar training 53:15 [3] 3.62 mi (14:43 / mi) +576ft 12:47 / mi

FKT..not the best time or effort but something to build on

fastpacking 1:30:00 [2] 5.5 mi (16:22 / mi) +500ft 15:04 / mi

Easy miles

Sunday Sep 16 #

Note

10k total elevation
3x brick route
3x timed route

Brick (Bike ..eliptical) 45:00 [4] 10.7 mi (4:12 / mi) +750ft 3:57 / mi

Bike and eliptical at the Y... ok effort.. good to be going after it

fastpacking 1:40:00 [3] 5.71 mi (17:31 / mi) +570ft 16:00 / mi

Just grinding

Note

Well if you consider I was half hung over.. this was a successful day

Thursday Sep 13 #

fastpacking 54:30 [3] 3.67 mi (14:51 / mi) +576ft 12:56 / mi

Steady workout..just getting my groove back

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