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Training Log: kgeisen

In the last 7 days:

activity # timemileskm+ft
  Biking6 8:01:05 99.5(12.4/h) 160.13(20.0/h) 4286
  Other1 49:37
  Running1 23:34 2.0(11:47) 3.22(7:19)
  Strength1 20:00
  Elliptical1 15:18 1.7(9:00) 2.74(5:36)
  Total9 9:49:34 103.2 166.09 4286
averages - sleep:6.1 rhr:48
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WeThFrSaSuMoTu

Monday May 29 #

8 AM

Biking (Bikepacking day 2) 2:01:38 [4] 21.7 mi (10.7 mph) +1427ft
ahr:116 max:160 rhr:49 shoes: Trek Xcaliber

Legs felt good. Scenic route which felt like way more climbing (but, according tingsrmin, wasn't.)

Sunday May 28 #

12 PM

Biking (Bikepacking day 1) 2:14:01 [4] 22.8 mi (10.2 mph) +1614ft
ahr:113 max:157 rhr:48 shoes: Trek Xcaliber

Gravel route with bike loaded for overnight camping trip. Excited to find out that riding a loaded bike is basically like riding an unloaded bike. Hills are hard, but they're hard without camping gear too. Happy with my choice of bike and gear for the day.

Saturday May 27 #

8 AM

Biking (Commute) 22:35 [1] 4.6 mi (12.2 mph) +87ft
rhr:48 slept:7.0 shoes: Airborne Delta CX

Rode to get a coffee and then meet my brother and SIL at a local 5K so I could watch my nieces while they ran. Nice morning to be outside and way faster to ride my bike than look for parking. I can count on one hand the number of in-town races I've done in my 7 years of running/riding. No wonder my car has so many miles on it.
2 PM

Other (Volleyball) 49:37 [1]

Sand court; it was pretty damp, so not much of a leg workout. Chill games with fun people who are learning.

Thursday May 25 #

6 AM

Biking (To work) 1:32:42 [3] 24.4 mi (15.8 mph) +594ft
ahr:87 max:145 rhr:47 slept:4.75 shoes: Airborne Delta CX

First time riding to work. Pretty, rural route, low traffic. I don't think I've ever ridden somewhere where I had to be on time other than beating a cutoff in a race, so that was moderately stressful, but I gave myself plenty of time and didn't account for how much easier/faster pavement was. And by the time I get home I'll have almost 50 miles on a work day. :)
3 PM

Biking (Home from work) 1:35:43 [3] 23.4 mi (14.7 mph) +564ft
ahr:120 max:161 shoes: Airborne Delta CX

Mostly headwind on the way back, but I guess that beats headwind when I'm on a time schedule. Traffic was bad the first 5 or so miles; if I ride home from work again I think I'll be finding a different route. Once I was through O'Fallon it was OK.
5 PM

Biking (To/from Jacob's game) 14:26 [1] 2.6 mi (10.8 mph)
shoes: Airborne Delta CX

Would probably have preferred to walk, but I was cutting it close on time. Zero time in a car today. :)

Wednesday May 24 #

5 AM

Elliptical 15:18 [3] 1.7 mi (9:00 / mi)
ahr:110 max:127 rhr:47 slept:6.5 shoes: Brooks Glycerine

Strength (NROLFW3B) 20:00 [3]

6 PM

Running 23:34 [3] 2.0 mi (11:47 / mi)
ahr:161 max:175 shoes: Brooks Glycerine

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Recent Comments

3+ days ago
congrats! very cool. 1  
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Training Targets

Dec 31 (366d)
Biking
+ Cyclocross
+ Mountain biking
5000mi
actual:1239.8mi24%
projected:3025.1mi60%

Dec 31 (366d)
Running
+ Trail running
+ Orienteering
+ Walking
+ Elliptical
+ Trekking
500mi
actual:212.9mi42%
projected:519.6mi103%

Dec 31 (366d)
Yoga 52:00:00
actual:9:34:0718%
projected:23:20:5144%

Dec 31 (366d)
Strength 30:00:00
actual:9:05:0030%
projected:22:09:4873%

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