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Training Log: kgeisen

In the last 7 days:

activity # timemileskm+ft
  Biking6 3:56:24 34.0(8.6/h) 54.72(13.9/h) 1054
  Walking3 1:52:23 6.8(16:31) 10.95(10:16) 230
  Paddling1 1:46:11 3.0(35:24) 4.83(22:00)
  Running1 25:04 2.1(11:56) 3.38(7:25)
  Total11 8:00:02 45.9(10:27) 73.87(6:30) 1284
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Tuesday Jul 14 #

10 AM

Running 25:04 [3] 2.1 mi (11:56 / mi)
ahr:132 max:150 shoes: Brooks Adrenaline 17

1 PM

Biking (Commute ) 21:35 [1] 4.6 mi (12.8 mph)

3 PM

Biking 23:50 [1] 4.6 mi (11.6 mph)
shoes: 2019 Salsa Fargo

Sunday Jul 12 #

11 AM

Biking 22:57 [1] 3.8 mi (9.9 mph)

Burritos

Saturday Jul 11 #

9 AM

Walking 30:45 [1] 2.0 mi (15:22 / mi)

Friday Jul 10 #

6 AM

Walking 28:20 [1] 2.1 mi (13:29 / mi)

Getting in RunBet before more storms hit. This was at Muskegon SP winter sports complex on the ski trails. Wish we had the kind of predictable snow and facilities that would allow for XC ski here.
6 PM

Biking 1:08:13 [1] 8.7 mi (7.7 mph) +112ft
shoes: 2019 Salsa Fargo

Exploring Holland SP campgrounds and a little of the nearby area by bike. Most bike-friendly city of my trip and I def didn't take advantage.

Thursday Jul 9 #

9 AM

Walking 32:32 [1] 2.0 mi (16:16 / mi)

Getting in my RunBet at Ludington State Park.

Walking 20:46 [1] 0.7 mi (29:39 / mi) +230ft 22:37 / mi

The rest of the way back to my campsite without worrying about staying ahead of 18 min mile. Forgot to stop my watch at first.
10 AM

Biking (Ludington beach and light) 47:58 [3] 5.5 mi (6.9 mph) +604ft
shoes: 2019 Salsa Fargo

Easy cruise from campground to beach, then along a gravel road to Big Sable Point lighthouse and back to campsite.
12 PM

Paddling 1:46:11 [1] 3.0 mi (35:24 / mi)

SUP at Ludington before leaving
8 PM

Biking 51:51 [1] 6.8 mi (7.9 mph) +338ft
shoes: 2019 Salsa Fargo

Muskegon SP campground to beach and back. Unlike Ludington, this was def not a bike-friendly state park.

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Training Targets

Jan 1 – Dec 31 (366d)
Biking
+ Cyclocross
+ Mountain biking
5000mi
actual:2752.6mi55%
projected:5140.1mi102%
Running
+ Trail running
+ Orienteering
+ Walking
+ Elliptical
+ Trekking
500mi
actual:236mi47%
projected:440.6mi88%

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Recent Weeks:

Week
Ending
Training hours by intensity
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24
Jul 18
Jul 11
Jul 4
Jun 27
Jun 20

Week
Ending
Training hours by activity
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24
Jul 18
Jul 11
Jul 4
Jun 27
Jun 20

Week
Ending
Training miles by activity
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170
Jul 18
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