Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: kgeisen

In the last 7 days:

activity # timemileskm+ft
  Walking3 1:35:48 5.1(18:47) 8.21(11:40)
  Mountain biking1 1:04:00 7.5(7.0/h) 12.07(11.3/h) 226
  Biking1 30:00 8.2(16.4/h) 13.2(26.4/h)
  Yoga2 15:30
  Strength1 15:00
  Elliptical1 10:00 1.0(10:00) 1.61(6:13)
  Running1 5:13 0.44(11:51) 0.71(7:22)
  Total8 3:55:31 22.24 35.79 226
averages - sleep:8 rhr:50
«
1:41
0:00
SuMoTuWeThFrSa

Thursday Dec 1 #

10 PM

Yoga 10:00 [2]
rhr:48 slept:7.5

Easier 10-min video. Jacob joined in, which was hilarious.

Wednesday Nov 30 #

6 PM

Walking 30:00 [1] 1.5 mi (20:00 / mi)
slept:8.0

Walking the dog while the chili cooked.
10 PM

Yoga 5:30 [3]

Trying to start doing some yoga on a regular basis. Not an auspicious start. I clearly need an easier 10-min yoga video.

Tuesday Nov 29 #

5 AM

Elliptical warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
rhr:50 shoes: Brooks Adrenaline

Strength (NROLFW1B3) 15:00 [3]
ahr:81 max:107

Running (Treadmill) 5:13 [3] 0.44 mi (11:51 / mi)
shoes: Brooks Adrenaline

Had a few minutes before I needed to leave the gym.
5 PM

Biking (Trainer) 30:00 [4] 8.2 mi (16.4 mph)
ahr:122 max:154 shoes: Giant TCR

W/u, 6x1 min hard, 1 min easy, c/d; part of Sufferfest Revolver video. I saw a lot of early-season benefit from pretty limited trainer time early this year. I'm thinking adding in a little structure again would be good, especially since it would help me ride > once a week.

Monday Nov 28 #

8 PM

Walking 28:00 [1] 1.6 mi (17:30 / mi)
rhr:52

Sunday Nov 27 #

12 PM

Walking 37:48 [1] 2.0 mi (18:54 / mi)
ahr:121 max:140 rhr:51 slept:8.5

Achy today. Legs this morning but not so much once I was moving. Arms/shoulders are more sore. Not sure why. Maybe hauling myself up/down using trees?
2 PM

Mountain biking (SIUE) 1:04:00 [3] 7.5 mi (7.0 mph) +226ft
ahr:103 max:132 shoes: Trek SuperFly

Zero motivation, but I made myself go since this is likely my last chance to MTB this week and I knew I'd hate myself later for missing the opportunity. Decided I could quit after 30 min and rode easy with zero pressure on myself. Didn't worry about speed but tried to minimize braking. Very enjoyable ride. I think I needed a ride where I wasn't worrying about trying to go fast and feeling bad because I wasn't.

Garmin 520 died early on in ride and isn't charging now. :(

« Earlier

Recent Comments

6+ days ago
Wasn't it though? 1  
Footwear 2  
more...

Next Up

Training Targets

Jan 1 – Dec 31 (366d)
Yearly goals
Biking
+ Mountain biking
3000mi
actual:3296.2mi109%
projected:3569.3mi118%
Running
+ Trail running
+ Orienteering
+ Walking
+ Elliptical
+ Trekking
600mi
actual:407.4mi67%
projected:441.1mi73%

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213141516
17
Dec 3
Nov 26
Nov 19
Nov 12
Nov 5

Week
Ending
Training hours by activity
012345678910111213141516
17
Dec 3
Nov 26
Nov 19
Nov 12
Nov 5

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120125130135140145150
155
Dec 3
Nov 26
Nov 19
Nov 12
Nov 5

all weeks | months | years | as calendar