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Training Log: kgeisen

In the last 7 days:

activity # timemileskm+ft
  Mountain biking1 7:09:19 49.8(7.0/h) 80.14(11.2/h) 5318
  Walking2 1:10:51 3.8(18:39) 6.11(11:35) 81
  Running1 26:31 2.1(12:38) 3.38(7:51) 96
  Biking1 23:02 3.0(7.8/h) 4.83(12.6/h)
  Total5 9:09:43 58.7(9:22) 94.47(5:49) 5495
averages - sleep:6 rhr:45
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Sunday Oct 21 #

3 PM

Walking 29:52 [2] 1.2 mi (24:53 / mi)
ahr:115 max:134

Killing time during Jacob's practice at SWIC. 11 times up a staircase there plus a loop around campus and a little wandering.

Saturday Oct 20 #

8 AM

Mountain biking race (BT Epic) 7:09:19 [4] 49.8 mi (7.0 mph) +5318ft
ahr:149 max:168 shoes: Trek Fuel EX 9.8

Really good day on the bike. About 20 min slower that last year's SS effort, some of that due to the whole mess at the first singletrack turn, some of it due to being kind of wimpy with slightly slippery conditions.

All that aside, I felt strong and good on the bike the whole time and never hit that "I don't know how I'm ever going to finish" feeling. Definitely the best I've ever felt during that race, maybe any race.

Friday Oct 19 #

7 PM

Biking 23:02 [2] 3.0 mi (7.8 mph)
ahr:103 max:148 shoes: Trek Fuel EX 9.8

Ended up riding the first mile and a half of the BTE course looking for the cabin of my friend who was crewing for me...to no avail thanks to bad directions from the girl at the front desk. I'd only expected to ride through the campground, so I had no helmet, no taillight, and some tall boots on.

Thursday Oct 18 #

5 PM

Walking 40:59 [1] 2.6 mi (15:46 / mi) +81ft 15:19 / mi
ahr:114 max:142

Wednesday Oct 17 #

5 PM

Running (Belleville) 26:31 [2] 2.1 mi (12:38 / mi) +96ft 12:06 / mi
ahr:168 max:177 rhr:45 slept:6.0 shoes: Brooks Adrenaline 17

Stuck in Belleville until 8:30, so after volunteering at our school's spaghetti dinner went out for a quick run. Maybe half of this was running at best.

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Training Targets

Dec 31 (366d)
Biking
+ Cyclocross
+ Mountain biking
5000mi
actual:2832.2mi56%
projected:3490.2mi69%
Running
+ Trail running
+ Orienteering
+ Walking
+ Elliptical
+ Trekking
500mi
actual:283.4mi56%
projected:349.2mi69%
Strength
+ Core
50:00:00
actual:4:57:519%
projected:6:07:0312%
Yoga 26:00:00
actual:3:03:1911%
projected:3:45:5414%

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Recent Weeks:

Week
Ending
Training hours by intensity
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21
Oct 27
Oct 20
Oct 13
Oct 6
Sep 29

Week
Ending
Training hours by activity
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21
Oct 27
Oct 20
Oct 13
Oct 6
Sep 29

Week
Ending
Training miles by activity
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175
Oct 27
Oct 20
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Sep 29

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