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Training Log: kgeisen

In the last 7 days:

activity # timemileskm+ft
  Mountain biking1 4:09:21 25.0(6.0/h) 40.23(9.7/h) 2654
  Walking3 1:14:34 3.15(23:40) 5.07(14:43)
  Trail running1 53:18 3.4(15:41) 5.47(9:44) 291
  Running1 19:31 1.9(10:16) 3.06(6:23)
  Total6 6:36:44 33.45(11:52) 53.83(7:22) 2945
averages - sleep:8 rhr:47
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Monday Mar 27 #

7 PM

Walking 21:03 [1] 0.75 mi (28:04 / mi)
ahr:117 max:131 rhr:46 slept:9.25 shoes: Brooks Adrenaline

Sunday Mar 26 #

10 AM

Mountain biking (North Trace) 4:09:21 [4] 25.0 mi (6.0 mph) +2654ft
ahr:106 max:153 rhr:47 shoes: Superfly SS

My favorite trail but not an awesome day. Legs had no pep at all, and climbing felt like riding in quicksand. I felt much better climbing last week on Karkaghne, which is much more challenging. First time on my SS that I didn't really enjoy it. I know the prob was me and not the trail or bike. Maybe I just need a break.

Saturday Mar 25 #

11 AM

Walking (Dog walk) 23:31 [2] 1.2 mi (19:36 / mi)
ahr:116 max:144 rhr:47 shoes: Brooks Adrenaline

12 PM

Running (Neighborhood) 19:31 [4] 1.9 mi (10:16 / mi)
ahr:162 max:178 shoes: Brooks Adrenaline

Cut slightly short bc it was starting to rain and I didn't have my phone in anything waterproof.

Friday Mar 24 #

5 PM

Walking (Commute) 30:00 [1] 1.2 mi (25:00 / mi)
ahr:91 max:121 rhr:47

Walked to/from dinner with Jeff.

Thursday Mar 23 #

6 PM

Trail running (Big Woods) 53:18 [3] 3.4 mi (15:41 / mi) +291ft 14:30 / mi
ahr:139 max:169 rhr:48 slept:6.75 shoes: Salomon Sense Pro

Jacob's soccer practice has started back up again, and with it comes a weekly forced opportunity to run trails since I'm already there. Def feeling yesterday's strength training, and this "run" felt WAY harder than the pace would indicate.

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Training Targets

Dec 31 (366d)
Biking
+ Cyclocross
+ Mountain biking
5000mi
actual:698.7mi13%
projected:2906mi58%

Dec 31 (366d)
Running
+ Trail running
+ Orienteering
+ Walking
+ Elliptical
+ Trekking
500mi
actual:123.4mi24%
projected:513.4mi102%

Dec 31 (366d)
Yoga 52:00:00
actual:8:33:2316%
projected:35:35:1268%

Dec 31 (366d)
Strength 30:00:00
actual:5:40:0018%
projected:23:34:0578%

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Recent Weeks:

Week
Ending
Training hours by intensity
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23
Apr 1
Mar 25
Mar 18
Mar 11
Mar 4

Week
Ending
Training hours by activity
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23
Apr 1
Mar 25
Mar 18
Mar 11
Mar 4

Week
Ending
Training miles by activity
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150
Apr 1
Mar 25
Mar 18
Mar 11
Mar 4

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