Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: kgeisen

In the last 7 days:

activity # timemileskm+ft
  Trail running1 1:31:16 7.5(12:10) 12.07(7:34) 1495
  Walking2 1:04:32 3.3(19:34) 5.31(12:09) 100
  Biking1 36:23 10.0(16.5/h) 16.09(26.5/h)
  Mountain biking1 33:47 4.3(7.6/h) 6.92(12.3/h) 253
  Total5 3:45:58 25.1(9:00) 40.39(5:36) 1848
averages - sleep:6.4 rhr:45
«
1:31
0:00
ThFrSaSuMoTuWe

Sunday Dec 10 #

12 PM

Walking (To/from lunch) 39:47 [1] 2.3 mi (17:18 / mi) +100ft 16:37 / mi
ahr:115 max:156 rhr:45 slept:6.0

Spent all morning at J's volleyball tournament and was STARVING but didn't want to lose our nice, close parking spot, so I convinced Jeff to walk to pick up Panera with me. He was very not enthusiastic about the plan, but I felt a million times better getting to move some after all the sitting.
3 PM

Mountain biking (SIUE) 33:47 [2] 4.3 mi (7.6 mph) +253ft
ahr:118 max:147 shoes: Superfly SS

Riding with my cousin for his first post-heart attack MTB ride. My legs were a little meh but overall it felt really good to get out, and I rode the scary bridge for only about the second time. Would have liked to ride a little longer, but he's easing back in and I was too lazy to go back out after we got to the parking lot.

Saturday Dec 9 #

9 AM

Trail running race (PMETR) 1:31:16 [4] 7.5 mi (12:10 / mi) +1495ft 10:14 / mi
ahr:158 max:173 rhr:45 slept:6.25 shoes: Salomon Sense Pro

Went in with low expectations thanks to even worse than normal training and was pleasantly surprised. Aimed for a steady effort and nailed it. 30 sec faster than last year’s time and only about a minute off my PR. Not bad for my first running race since January, but someday I’m going to do the training to see what I can actually do at this race.

Thursday Dec 7 #

5 PM

Walking 24:45 [1] 1.0 mi (24:45 / mi)
ahr:119 max:169 rhr:45 slept:7.0

6 PM

Biking (Trainer) 36:23 [3] 10.0 mi (16.5 mph)
ahr:117 max:154 shoes: Giant TCR

A couple short, faster intervals and then 3x 4 min hills

« Earlier

Recent Comments

more...

Next Up

Training Targets

Dec 31 (366d)
Biking
+ Cyclocross
+ Mountain biking
5000mi
actual:2961.3mi59%
projected:3123.4mi62%

Dec 31 (366d)
Running
+ Trail running
+ Orienteering
+ Walking
+ Elliptical
+ Trekking
500mi
actual:427.9mi85%
projected:451.3mi90%

Dec 31 (366d)
Yoga 52:00:00
actual:12:46:5624%
projected:13:28:5625%

Dec 31 (366d)
Strength 30:00:00
actual:15:44:1552%
projected:16:35:5755%

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910
11
Dec 16
Dec 9
Dec 2
Nov 25
Nov 18

Week
Ending
Training hours by activity
012345678910
11
Dec 16
Dec 9
Dec 2
Nov 25
Nov 18

Week
Ending
Training miles by activity
051015202530354045505560657075808590
95
Dec 16
Dec 9
Dec 2
Nov 25
Nov 18

all weeks | months | years | as calendar