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Training Log: kgeisen

In the last 7 days:

activity # timemileskm+ft
  Strength2 2:20:00
  Biking3 1:54:50 38.0(19.9/h) 61.15(32.0/h) 1706
  Walking3 1:21:49 5.0(16:22) 8.05(10:10)
  Volleyball1 58:02
  Mountain biking1 55:57 6.0(6.4/h) 9.66(10.4/h) 505
  Yoga3 43:08
  Running2 37:23 3.3(11:20) 5.31(7:02)
  Total15 8:51:09 52.3 84.17 2211
averages - sleep:6.8 rhr:46
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ThFrSaSuMoTuWe

Tuesday Jan 22 #

4 PM

Walking 29:56 [1] 1.8 mi (16:38 / mi)
ahr:118 max:141 rhr:47 slept:6.5

6 PM

Strength 1:10:00 [3]

8 PM

Biking (Zwift) 47:43 [3] 15.0 mi (18.9 mph) +1250ft
shoes: Giant TCR

Going to need to start spending a lot more time on my bike after registering yesterday for the Arkansas High Country race, a 1000-mile bikepacking race/route. Starting June 8. No matter how it goes there should be lots of good lessons.

Monday Jan 21 #

11 AM

Yoga 14:55 [1]
rhr:46 slept:9.25

3 PM

Mountain biking (SIUE ) 55:57 [1] 6.0 mi (6.4 mph) +505ft
ahr:108 max:143 shoes: Trek Fuel EX 9.8

6 PM

Volleyball 58:02 [2]
ahr:105 max:121

Won 1/3, first two close, last one not so much.

Sunday Jan 20 #

4 PM

Running 21:01 [2] 1.8 mi (11:41 / mi)
ahr:143 max:174 rhr:46 slept:5.25 shoes: Brooks Caldera

14 degrees and about an inch of snow with more falling. 2 buffs, 3 shirts, wind jacket, fleece hat, lined pants over leggings. Wool socks. About right at that pace. Would have prob been overkill on trails.
7 PM

Biking (Trainer) 38:38 [3] 13.0 mi (20.2 mph)
shoes: Giant TCR

I’ve been just barely squeaking in with an hour of trainer time each week. Going to try and put in a little more time, especially when I’m getting almost no outside miles.
10 PM

Yoga 13:15 [1]

Saturday Jan 19 #

2 PM

Running 16:22 [2] 1.5 mi (10:55 / mi)
ahr:157 max:176 rhr:45 slept:7.0 shoes: Brooks Caldera

7 PM

Biking (Trainer) 28:29 [3] 10.0 mi (21.1 mph) +456ft
shoes: Giant TCR

10 PM

Yoga 14:58 [1]

Friday Jan 18 #

10 PM

Walking 25:13 [1] 1.5 mi (16:49 / mi)
shoes: Brooks Adrenaline 17

We babysat our grandson last night, and he was a very unhappy camper so I waited until he left to go do my 1.5 miles. Luckily by then a cold rain was falling.

Thursday Jan 17 #

6 PM

Strength 1:10:00 [3]

8 PM

Walking 26:40 [1] 1.7 mi (15:41 / mi)
ahr:109 max:138 rhr:44 slept:6.0

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Training Targets

Dec 31 (366d)
Bike
Biking
+ Cyclocross
+ Mountain biking
4000mi
actual:125.4mi3%
projected:1912.3mi47%

Dec 31 (366d)
Foot
Running
+ Trail running
+ Orienteering
+ Walking
+ Elliptical
+ Trekking
500mi
actual:51.6mi10%
projected:786.9mi157%

Dec 31 (366d)
Yoga
Yoga 26:00:00
actual:1:58:387%
projected:30:09:10115%

Dec 31 (366d)
Strength
Strength 31:00:00
actual:6:21:1520%
projected:96:54:04312%

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Recent Weeks:

Week
Ending
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16
Jan 26
Jan 19
Jan 12
Jan 5
Dec 29, 2018

Week
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Training hours by activity
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16
Jan 26
Jan 19
Jan 12
Jan 5
Dec 29, 2018

Week
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105
Jan 26
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Dec 29, 2018

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