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Training Log: kgeisen

In the last 7 days:

activity # timemileskm+ft
  Other2 2:30:00
  Yoga3 1:17:00
  Strength2 45:00
  Biking1 44:18 12.3(16.7/h) 19.8(26.8/h)
  Elliptical2 20:00 2.0(10:00) 3.22(6:13)
  Total8 5:36:18 14.3 23.01
averages - sleep:6.6 rhr:50
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2:10
0:00
SuMoTuWeThFrSa

Thursday Jan 19 #

Note
rhr:49 slept:6.75 (rest day)

Packing for camping at CB and riding Middlefork and north trace this weekend. :)

Wednesday Jan 18 #

5 PM

Elliptical 15:00 [3] 1.5 mi (10:00 / mi)
ahr:119 max:132 rhr:50 slept:7.5 shoes: Brooks Adrenaline 17

Strength (NROLFW1B) 25:00 [3]

8 PM

Other (Volleyball ) 1:30:00 [3]
ahr:105 max:127

Open gym

Tuesday Jan 17 #

10 AM

Yoga (Day 20) 21:00 [3]
rhr:51 slept:5.5

Monday Jan 16 #

2 PM

Elliptical 5:00 [3] 0.5 mi (10:00 / mi)
shoes: Brooks Adrenaline 17

Jeff called me as I was heading to the gym and asked me to meet them for a late lunch, so I expedited my workout.

Strength (NROLFW1A) 20:00 [3]

8 PM

Other (Volleyball ) 1:00:00 [3]

Lost 3/3. Better opponent this week. I forget what a workout blocking middle + setting is!
10 PM

Yoga 21:00 [3]

Sunday Jan 15 #

Biking intervals (Trainer) 44:18 [3] 12.3 mi (16.7 mph)
ahr:138 max:164 rhr:50 slept:6.5 shoes: Giant TCR

Revolver. Not pretty. Was going to quit after 20'minutes but stuck it out.
11 PM

Yoga (Day 17) 35:00 [3]

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Training Targets

Dec 31 (366d)
Biking
+ Cyclocross
+ Mountain biking
5000mi
actual:100.1mi2%
projected:1744.6mi34%

Dec 31 (366d)
Running
+ Trail running
+ Orienteering
+ Walking
+ Elliptical
+ Trekking
500mi
actual:23.1mi4%
projected:401.7mi80%

Dec 31 (366d)
Yoga 52:00:00
actual:5:53:2811%
projected:102:40:25197%

Dec 31 (366d)
Strength 30:00:00
actual:1:30:005%
projected:26:08:3487%

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Recent Weeks:

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12
Jan 21
Jan 14
Jan 7
Dec 31, 2016
Dec 24, 2016

Week
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Training hours by activity
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12
Jan 21
Jan 14
Jan 7
Dec 31, 2016
Dec 24, 2016

Week
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Jan 21
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